Just Give Me 10 Days Round 255

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Replies

  • Krysless2
    Krysless2 Posts: 2,105 Member
    Welcome back Jaine! @quiltingjaine I hope you and DH enjoyed your vacation.
    I have to say, for me, the stress of being on a ship in the ocean for 2 weeks would have me on a steady diet of carbs. Lol. I would have GAINED a whole lot MORE than 7lbs! I'm sure most if it is fluid. 24hr water fast will get the ball rolling.

    How do you do a fast? That sounds like a silly question but I guess I’m asking if you have any tips for someone who’s never succeeded in completing a 24 hour fast. Do you allow for any liquids besides water?

    Thank you. 😊
  • quiltingjaine
    quiltingjaine Posts: 6,341 Member
    @Krysless2 I usually do one meal a day (OMAD) and drink water and black coffee with an occasional Coke Zero the rest of the day. There are books about fasting if you have library access. Jason Fung, MD has co-authored a couple. If I do 24 hours or longer I have water, black coffee and broth. I just use the store brand of broth.
  • itladyee
    itladyee Posts: 5,496 Member
    @deepwoodslady ~ sounds like food poisoning to me!

    @jedaschultz ~ welcome back and so sorry for your loss. You have had quite the year and sometimes you just need the time to regroup.