☔️🌧️ April Daily Weigh-in and Logging Challenge☔️🌦️

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  • judefit1
    judefit1 Posts: 1,103 Member
    Jude, 67 YO, 5' 2". Highest weight 165, lowest 115. Looking to change my relationship to food to one that's healthy and sustainable. My 4th monthly challenge!
    previous months:
    Jan
    SW: 147
    EW: 139.2 Loss: 8.2lbs

    Feb
    SW: 138.6
    EW: 134.2 Loss: 4.4 lbs

    Mar
    SW: 134.2
    EW: 130.2 Loss 4.0 lbs
    April goals:
    * continue to be thoughtful about food choices and logging to make sure I’m eating well.
    * continue to weigh/track/log as I did in Jan/Feb/March- it gets harder, not easier, as the goal gets closer!

    SW: 130.2
    GW: 127ish

    week 1:
    4/1: 130.2
    4/2: 129.4
    4/3: 129.4
    4/4: 128.8
    4/5: 128.8
    4/6: 128.8
    4/7: 130.2

    week 2:
    4/8: 128.8
    4/9: 130.2
    4/10: 130.2 aargh- I can’t break this pattern!
    4/11: 127.8 whew- new low after long plateau…!
    4/12: 127.8
    4/13: 127.8
    4/14: 129.0

    week 3:
    4/15: 127.8
    4/16: 126.8
    4/17: 128.8
    4/18: 127.8
    4/19: 126.8
    4/20:126.8
    4/21: 129.0 away, travel scale

    week 4:
    4/22: away, not logging
    4/23: 129.0
    4/24: travel day
    4/25: 129.0
    4/26: 127.8
    4/27: 128.4
    4/28: DNW- positive Covid test :-(
    4/29: 126.0
    4/30: 125.4

    End of April. Achieved my goal weight, but now the balancing act begins- how to stay right about here and eat correctly.
    Right now I don't feel like celebrating as I gave my sister Covid and am waiting to hear how she's doing this morning. She's 82 and post-surgery. I'm worried...

  • iLive2Walk
    iLive2Walk Posts: 5,506 Member
    @judefit1 Congratulations! Stay with us even though you have reached your goal. It will help you stay on track!
  • MommieJeannie
    MommieJeannie Posts: 58 Member
    Hi to everyone. I'm Jen from Florida, 40 years old, mom of 3 children and 4 dogs. I love everyone's posts... Very inspiring. I'm coming in late for April, but re-started my journey today. So accountability is always good.

    SW: 285
    UGW: 185
    CW: 258

    4/21: 258
    4/22: 257
    4/23: 256.6
    4/24: 256.4
    4/25: 256.8
    4/26: 255.6, had a very nice 3 mile walk with the kids & dogs
    4/27: 255.0
    4/28: 255.6, back up a bit because went out to eat after my aunt's funeral service and pretty much ate double my calories.
    4/29: 254.2, got back on the wagon instantly instead of waiting until Monday to start over. Went for a long walk, drank lots of water and made healthy choices.
    4/30: 254, can't complain :)

    I'M HAPPY WITH THE 4 POUNDS LOST, LOOKING FORWARD TO NEXT MONTH!

  • iLive2Walk
    iLive2Walk Posts: 5,506 Member
    Updated Reflection - subtracted wrong should have said 1.2 not 1.6 pounds!
  • KountryKat
    KountryKat Posts: 130 Member
    Hello April 🌱! I’m Kat, 32, 5’1”. SW (Feb.): 122.6 Lost so far: 7 lbs UGW: ~105
    I’m still struggling to find what works for me so my goal this month is to focus on exercise.
    🪺
    4/01: 115.6
    4/02: 115.8
    4/03: 116.4
    4/04: 116.4
    4/05: 116.0
    4/06: 114.4
    4/07: 114.6
    4/08: 114.6
    4/09: 113.8
    4/10: 114.2
    4/11: 114.4
    4/12: 113.8
    4/13: 112.0
    4/14: 113.4
    4/15: 114.0
    4/16: 114.0
    4/17: 114.0
    4/18: 113.6
    4/19: 113.0
    4/20: 113.4
    4/21: 114.0
    4/22: 113.8
    4/23: 114.6
    4/24: 113.4 I’ve been good with calories, but bad with working out again. I’ve been exhausted lately and it kills my motivation, but I probably need to add in some exercises to get past this plateau.
    4/25: ?
    4/26: 112.2 I forgot to weight yesterday morning, oops! I did do some weight training the day before, but last night I felt super sick which probably partially led to the big drop today. I’m on a rare trip to town so I will definitely be above calories today but also get more steps in.
    4/27: 114.4
    4/28: 113.6
    4/29: 114.2 Wow, this weekend was insanely busy. I had 2 days of all day travel to a "nearby" city which included fast food and not tracking. These trips are pretty rare though, only a few times a year and we did some shopping we needed to do and bought an old truck so overall it was good, but I'm beyond exhausted. I'm back to my prepped meals for the week and planning on some early bedtimes!
    4/30: 114.0 A total loss of 1.6lbs for April & 8.6lbs overall. I honestly didn’t even realize the month was over. This is the busiest and most stressed I’ve ever been at my current job and I was exhausted most days. I’m happy that I made progress despite that, even if it’s less than I was hoping for. Congrats to all on making it another month!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @ILive2Walk you have definitely lost inches too, my friend. You look wonderful!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    This Challenge Starting Weight (from March 31st): 179.6
    Goal: 175.6 (Four lb Loss)
    Actual Ending Weight: 185.6
    Total Lost/Gained this month: 6.0 lb Gain



    **********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************



    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    04/01-DNW-(Trend Weight DNW)-

    04/02-180.6-(Trend Weight 180.9)-

    04/03-181.4-(Trend Weight 180.9)-

    04/04-181.2-(Trend Weight 181.0)-

    04/05-DNW-(Trend Weight DNW)-

    04/06-181.6-(Trend Weight 181.3)-

    04/07-DNW-(Trend Weight DNW)-

    04/08-DNW-(Trend Weight DNW)-

    04/09-182.2-(Trend Weight 181.7)-

    04/10-181.6-(Trend Weight 181.7)-

    04/11-179.6-(Trend Weight 181.5)-

    04/12-180.4-(Trend Weight 181.4)-

    04/13-181.2-(Trend Weight 181.4)-

    04/14-181.0-(Trend Weight 181.4)-

    04/15-DNW-(Trend Weight DNW)-

    04/16-182.4-(Trend Weight 181.8)-

    04/17-182.8-(Trend Weight 182.0)-

    04/18 DNW

    04/19 DNW

    04/20 DNW

    04/21 DNW

    04/22 DNW

    04/23 DNW

    04/24--DNW

    04/25—DNW

    04/26--DNW

    04/27--DNW

    04/28—DNW

    04/29—DNW I went to look at another investment property today so I’m posting late. I ended up stopping at a bar with my son so we could get his favorite (Pizza). He wanted me to “pay him back” for being my GPS tracker. I would like to weigh in tomorrow since it’s the last day of the month but we’ll have to see if this incredible bloat goes away. I still think that I may have a bit of lactose intolerance in my old age. That cheese on the pizza has not done me any favors this evening.

    04/30-185.6-(Trend Weight 182.3)- The definition of EEK.…. Worry, fear, surprise, dismay, horror.
  • nwsocal
    nwsocal Posts: 118 Member
    April

    4/1: 198.4
    4/2: 198.1
    4/3: 196.4
    4/4: 196.2
    4/5: 196.2
    4/6: 196.8
    4/7: 195.8
    4/8: 195.3
    4/9: 195.0
    4/10: 195.0
    4/11: 194.5
    4/12: 195.5
    4/13: 198.0
    4/14: 197.4
    4/15: 196.8
    4/16: 196.4
    4/17: 195.0
    4/18: 195.4
    4/19: 195.4
    4/20: 195.8
    4/21: 194.2
    4/22: 195.2
    4/23: 195.1
    4/24: 194.8
    4/25: 193.0
    4/26: 193.1
    4/27: 194.2
    4/28: 193.8
    4/29: 194.0
    4/30: 194.4
    5/1: (Total lost in April)
  • ATnowornever
    ATnowornever Posts: 389 Member
    Hi I'm April. A 59yo married, empty nester, with 2 spoiled cats, Milo and Lilo.

    SW for April - 314.0
    GW for April - 310.0

    ☔April☔
    April 1: 314.0
    April 2: 315.2
    April 3: 314.4
    April 4: 314.2
    April 5: 312.4
    April 6: 312.0
    April 7: 313.4
    April 8: 312.4
    April 9: 311.0
    April 10: 309.6
    April 11: 308.8
    April 12: 308.8
    April 13: 309.0
    April 14: 309.4
    April 15: 309.4
    April 16: 308.8
    April 17: 309.0
    April 18: 311.0 :o
    April 19: 310.0
    April 20: 309.8
    April 21: 309.8
    April 22: 310.0
    April 23: 310.0
    April 24: 309.6
    April 25: 309.0
    April 26: 307.4
    April 27: 308.0
    April 28: 307.6
    April 29: 306.2
    April 30: 305.4

    Total weight lost in April: 8.6

    Total weight lost in February: 3.6 lbs.
    Total weight lost in March: 4.4 lbs.

    MFP SW: 9/15/23 (368)
    UGW: 170

    Celebrating! 🥳
    I lost 8.6 pounds this month! 🤸 I actually lost more than that, if you count the 2-3 pounds of bloat I regained and lost several times, due to eating a few meals I shouldn’t have throughout the month. (gluten/high salt) I also started walking ¼ mile/500 steps every day, 🚶‍♀️ and added a water aerobics class once a week to my exercise routine. 🏊‍♀️ So all-in-all, April was a great month.

    Plans for the Week:
    It seems like our cold weather is finally over with, 🤞 so I plan on getting some seeds planted in my garden.

    April Reflection
    I went back over my food journal for the last month, to try to figure out why I had good days and bad days when it came to my weight loss. I’m gluten intolerant, so I know that causes issues and wasn’t surprised to see the scale go up a few pounds, after eating something with it. I also noticed that the scale wants to stall or go up when I have a fruit heavy day as well. So while I’m not going to cut fruit out entirely, I am definitely going to cut back on it, and mainly stick with protein and veggies. Tracking my food daily has been invaluable in my weight loss journey, and has really helped me see where I need to make changes.

    I have been staying on track with my exercise routine. I walk 500 steps a day, and recently added a once a week water aerobics class as well. I also joined a gym membership too, but haven’t been able to use it yet, due to spring allergies knocking me on my butt. 🤧 While that may not seem like a lot, for me it is almost unbelievable. Just 3 short months ago when I started my weight loss journey, I couldn’t even walk from one room of my home to another (and they are small rooms!) without losing my breath, getting dizzy, and almost passing out. So I thank God every day for my strength and endurance coming back, slowly but surely.

    Here's to a great May! 🌸
  • jm216
    jm216 Posts: 3,968 Member
    Working on our May group now!
    🥰Jill
  • jm216
    jm216 Posts: 3,968 Member
    https://community.myfitnesspal.com/en/discussion/10914622/may-daily-weigh-in-and-logging-challenge#latest

    The May challenge is posted… who wants to be the first post?! 😁
  • lifechanges2day
    lifechanges2day Posts: 612 Member

    Hi my name is Kathy 55yr 5'5"
    From NY finger lakes region

    SW: 2/04/24: 191.4
    UGW: 9/08/24: 145
    March 01: 184.9
    CW: 3/31: 177.0
    Loss for March 7.9lbs/8.5 in🥳

    4/1: 178.3 💧🥑🏃📝😃
    Thank you salty Easter ham😲
    2: 177.2 💧🥑🏃📝😃
    3: 177.0 💧🥑🏃📝😊
    4:177.8 💧📝 movie day with grandkids😁
    5: 177.0 💧🥑🏃📝😃
    6: 176.8 💧🥑🏃📝🥳
    7: 176.8 💧🥑🏃📝😃
    8: 175.7 💧🥑🏃📝🥳
    Let's see if number is still low tomorrow, this yoyo scale drives me crazy but keeps me on my toes.
    9: 175.7 💧🥑🏃📝🥳
    I survived eating out with an enabler
    10: 176.3💧🥑🏃📝🤪 salty food yesterday yikes
    11: 175 💧🥑🏃📝🥳
    12: 175.3💧🥑🏃📝😀
    13: 177.2 💧🥑🏃📝🤪🧂 food yesterday
    14: 174.6 💧🥑🏃📝🥳 -2.2lbs this week
    That extra glass of water worked to flush out the salt...
    15: 175 💧🥑🏃📝🙄
    16: 174.6💧🥑🏃📝😊
    17: 174.1 💧🥑🏃📝🥳
    18: 174.8 💧🥑🏃📝🙄
    19: 174.6💧🥑🏃📝😊
    20: 174.1 💧🥑🏃📝😀
    21: 174.1 💧🥑🏃📝🙂
    22: 174.3 💧🥑🏃📝😐
    23: 173.9 💧🥑🏃📝🥳
    24: 173.9 💧🥑🏃📝🙂
    25: 174.0 💧🥑🏃📝😐
    26: 175.4 💧🥑🏃📝🙄
    Ugh healthy but salty food at lunch yesterday.
    27: 172.6 💧🥑🏃📝🥳
    Thank you extra water 💦
    28: 172.6 💧🥑🏃📝 -1.5lb this week🥳
    I packed all my food last night and stayed perfect on plan for my mini road trip today.
    29: 172.8 💧🥑🏃📝🙂 must have been the diet pepsi
    30: 171.9

    6.4 lb loss this month 🥳



  • ozdeelite
    ozdeelite Posts: 475 Member
    @deepwoodslady its the 1st May here in Australia.

  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    I'm going to give this another whirl! Happy April!!!! <3

    SW: 156.6
    GW:153.0
    UGW:145.0

    1:156.6 <3
    2.157.0 <3
    3.DNW
    4.157.6 <3

    10.157.0 <3
    11.158.0 <3 I've been focusing on strength training the last few weeks, so I'm not surprised the scale isnt budging. Trying to reach my protein goals has been difficult, but it's a work in progress!!!!

    15.155.2 <3 Lots of water and cardio the last few days! Stayed within cal goal! Feeling good!
    16.155.6 <3
    17.155.8 <3
    18.155.8 <3

    22.155.0 <3
    23.157.6 <3 NO idea why the scale fluctuated so much this am, but I am choosing to ignore it lol
    24.155.4 <3
    25.DNW
    26. 155.6 <3 These last 10lbs are kicking my butt. Not sure how to break through this.
    27. 154.6 <3 FINALLY!
    28. 155.0 <3 BRUH
    29. 154.6 <3
    30. 155.4 <3

    April total: 1.2lbs
  • nwsocal
    nwsocal Posts: 118 Member
    Last weigh in

    April

    4/1: 198.4
    4/2: 198.1
    4/3: 196.4
    4/4: 196.2
    4/5: 196.2
    4/6: 196.8
    4/7: 195.8
    4/8: 195.3
    4/9: 195.0
    4/10: 195.0
    4/11: 194.5
    4/12: 195.5
    4/13: 198.0
    4/14: 197.4
    4/15: 196.8
    4/16: 196.4
    4/17: 195.0
    4/18: 195.4
    4/19: 195.4
    4/20: 195.8
    4/21: 194.2
    4/22: 195.2
    4/23: 195.1
    4/24: 194.8
    4/25: 193.0
    4/26: 193.1
    4/27: 194.2
    4/28: 193.8
    4/29: 194.0
    4/30: 194.4
    5/1: 194.7
  • lislisa123
    lislisa123 Posts: 941 Member
    April start weight: 349.6 😦
    April weight loss goal: 335🤞

    04/01: 349.6
    04/02: 349.2
    04/03: 347.4
    04/05: 347.8
    04/06: 345.4
    04/07: 344.4
    04/08: 344.4
    04/09: 344.2
    04/10: 342.6
    04/11: 342.2
    04/12: 341.0
    04/13: 342.0 ( gained a 1lb back could be water weight but I made sure I worked out today just in case. Hopefully, it pays off on the scale tomorrow. )
    04/14: 341.8
    04/15: 342.2 ( I have to stay away from that devilish Chick-fil-A sauce, added it to my chicken last night for some added flavor, love the taste, but it has so much fat in a serving, it is insane! 😨 )
    04/16: 342.2 ( walked for almost 3miles and did laps in pool, staying in calorie range and still didn't lose the added pound. Ugh!🙄 Body weight can really be unfair sometimes. )
    04/17: 344.6
    04/18: 343.8 ( It's been a struggle the last four days. I think it's water retention from sodium, not all of it, but some. I need to try to limit my salt. I've been staying within my calorie goal for the most part and having long walks but the damn salt will mess you up. Have to see what happens tomorrow on scale.🤞)
    04/19: 342.0 ( finally lost some of the weight I gained over the last few days. Yay! 🎉)
    04/20: 342.2
    04/21: 341.2 ( Finally getting back on track! )
    04/22: 338.4
    04/23: 338.4
    04/24: 337.0
    04/25: 336.2
    04/26: 335.8 🎉
    04/27: 337.6 ( gained some weight from salt/water weight )
    04/28: 337.8 ( gained from a family member's birthday celebration and started the monthly cycle. )
    4/29: 339.0 ( combo of salt intake and cycle. Hopefully weight goes back down in the next few days.😞 🤞 )
    4/30: 336.8

    Total weight lost in April: 12.8lbs

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