100 day Challenge April 10 – July 17.24
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Day 64-06/11-- 61.6 kg.
Day 65-06/12-- 61.5 kg.
Day 66-06/13-- 61.5 kg.
Day 67-06/14-- 61.3 kg. The weight continues to drop, but I'm feeling full and satisfied when I eat = not hungry at all. I think I know now what foods to only eat on occasion, and which I can eat plenty of. I'm getting better at avoiding snacks - but still mightily tempted by sweet treats. I'm still going to keep tracking.
Day 68-06/15-- 61.2 kg. Been trying really hard to cut out sugar - because I'm due at the dentist next month! Our society is soooo addicted to sweets, and they are everywhere!
Day 69-06/16--
Day 70-06/17--
Week 10 Goal:
Week 10 actual weight:3 -
@dawnbgethealthy: Thanks for the kind words and encouragement! It's a constant struggle for me; I'm a "junk food junkie"! I'll add my stats to my post, but I'm 67 YO, 5'-2" and have been as high as 165 lbs. I started back here in Dec when I realized I was drifting right back up to that 150 mark.
Yes, for certain I find that when I'm lighter my joints are not sore; also my digestion is less cranky without processed foods and sugar so I am determined to keep to the plan this time!
I admire you too- you keep going, even with vacations and other roadblocks; I'm so happy to have found these challenges as they've made a big difference for me!2 -
Jude, 67 YO, 5'-2" started 1/1/24 at 147, have been as high as 165 lbs
Working on stabilizing my weight between 124-126(ish)
Starting weight 1/1/24: 147
Starting weight 4/10/24: 130.2
Goal weight: 125
previous weeks:Day 01-04/10–130.2
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.4
Day 22-05/01-- 124.6
Day 23-05/02-- 125.4
Day 24-05/03-- 126.2
Day 25-05/04-- 124.6
Day 26-05/05-- 125.2
Day 27-05/06-- 126.0
Day 28-05/07-- 126.0
Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:
Day 29-05/08-- 125.2
Day 30-05/09--DNW family emergency (all OK)
Day 31-05/10-- 125.2
Day 32-05/11-- DNW
Day 33-05/12-- 124.8
Day 34-05/13—DNW mother’s day gift to self :-)
Day 35-05/14-- 126.6
Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)
Day 36-05/15-- 124.8
Day 37-05/16-- 124.8
Day 38-05/17-- 126.0
Day 39-05/18-- DNW
Day 40-05/19-- 126.0
Day 41-05/20— 126.0
Day 42-05/21— 125.2
Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2
Day 43-05/22— 125.2
Day 44-05/23— 124.2
Day 45-05/24— 124.2
Day 46-05/25— 125.2 weekend!
Day 47-05/26— 125.2
Day 48-05/27— 124.2
Day 49-05/28— 125.2
Week 7 Goal: maintain
Week 7 actual weight: 125.2
Day 50-05/29— 124.2
Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range
Day 51-05/30— 123.8
Day 52-05/31— 124.2
Day 53-06/01-- DNW
Day 54-06/02-- DNW
Day 55-06/03—DNW
Day 56-06/04— 126.6
Week 8 Goal: 125ish
Week 8 actual weight: 126.6
Day 57-06/05-- 126.0
Day 58-06/06-- 124.2
Day 59-06/07-- 124.2
Day 60-06/08-- 125.2
Day 61-06/09-- 125.2
Day 62-06/10-- 125.0
Day 63-06/11— 123.8
Week 9 Goal: 125ish
Week 9 actual weight: 123.6
Day 64-06/12—122.8 need to stabilize better, but it will happen…
Day 65-06/13— 124.4
Day 66-06/14— 123.4
Day 67-06/15— 123.4
Day 68-06/16—
Day 69-06/17—
Day 70-06/18—
Week 10 Goal:
Week 10 actual weight:2 -
Hi Folks! My name's Darin, and I'm a 45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
Starting weight: 176.7Day 01-04/10—176.7Day 64—06/12—164.2
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.
Week 1 Goal: 174.7
Week 1 actual weight:174.2
Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.
Week 2 Goal: 173.7
Week 2 actual weight: 174.7
Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30—174.2
Week 3 Goal: 171.7
Week 3 actual weight:174.2
Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
Day 23-05/02—173.0
Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
Day 26-05/05—172.5
Day 27-05/06—171.6
Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊
Week 4 Goal: 172.7
Week 4 actual weight: 172.4
Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
Day 35-05/14—173.0
Week 5 Goal: 170.7
Week 5 actual weight: 173.0
Day 36-05/15—173.0
Day 37-05/16—171.0 yesterday had a horrible migraine. The nausea was so bad that I got super dehydrated and barely ate anything. So I think this dip is completely artificial. Still feel awful today. Bleh.
Day 38-05/17—170.9 slowly getting better from this migraine. Still very nauseated. Just trying to take it easy.
Day 39-05/18—170.7 had a lovely piece of salmon for dinner tonight. Mmm.
Day 40-05/19—170.7 Hope everyone is having a great weekend! I’ve been doing some work, so lots of computer time (just like during the week). While I’ve been super productive, it’s been a bit on the sedentary side. Josh and I have a vacation coming up – we’re going to Reno. We’re going to spend our days out in nature, hiking, and our nights at the casinos. I’m really looking forward to it. Is it weird to pack a scale to bring on vacation? I mean I’ll have space in my checked luggage. But maybe a few days of “DNW” won’t hurt me either. I’ll have to mull this one over. My goal is to not gain weight during the vacation. I’m under no illusions – I am not going to lose any. But not gaining would be nice, given the drinking and decadent food options there will (presumably) be.
Day 41-05/20—170.9 okay was a tad irresponsible last night with the pizza dinner but at least kept servings reasonable. So there was that? It’s also my birthday week so there’s going to be more eating out and lots of temptation. Wish me luck! And I'm definitely going to consider taking the scale on vacation. it may help to "keep me honest". :-)
Day 42-05/21—169.8
Week 6 Goal: 169.7
Week 6 actual weight:169.8
Day 43--05/22—170.0 Late night meeting for work today. Bleh.
Day 44—05/23—169.4 It’s my Birthday! I turned 45 today 😊 We’re going out for celebratory dinner… hopefully will hold it together.
Day 45—05/24—168.7 Had a lovely day yesterday! Now we’re getting ready for our vacation next week. Will be travelling to Reno for gambling and nature. 😊
Day 46—05/25—167.9 Start of my vacation! We don’t leave until Tuesday, so plenty of time to pack and prepare. And rest! It’s nice to have time to relax around the house.
Day 47—05/26—168.5
Day 48—05/27—167.5 Okay, I decided I’m not packing my scale for the vacation as that’d be more stressful than relaxing (plus my scale is very heavy). So I’ve got a few DNW days coming up. My plan is to enjoy myself moderately – not go crazy overboard but not be too restrictive either. We’re going to be getting some exercise while birding, and if we don’t get enough, we’ll continue our daily walks. Reno’s supposed to have some great parks and a nice riverfront. I’m really looking forward to the change in environment.
Day 49—05/28—167.4 Vacation day! Our flight leaves this evening.
Week 7 Goal: 167.7
Week 7 Actual: 167.4
WEEK 7 LOSS OR GAIN: -2.6
Accumulated Loss or Gain: -9.3
Day 50-=05/29—DNW
Halfway Progress Report: …..Pounds Lost so Far: -9.3
Day 51—05/30—DNW
Day 52—05/31—DNW
Day 53--06/01—DNW
Day 54--06/02—DNW
Day 55--06/03—DNW
Day 56--06/04—166.2 Hi folks! I’m back from vacation in Reno. We ended up staying an extra day thanks to airplane rescheduling. It was a great trip. Did a lot of birding, did a lot of gambling – overall a fantastic time. Glad to be home, though.
Week 8 Goal: 166.7
Week 8 Actual: 166.2
WEEK 8 LOSS OR GAIN:-1.2
Accumulated Loss or Gain:-10.5
Day 57—06/05—166.2
Day 58—06/06—164.7
Day 59—06/07—164.2
Day 60—06/08—164.4
Day 61--06/09—163.5
Day 62—06/10—164.5
Day 63—06/11—164.2 Haven’t been the most responsible eater lately but the scale’s still moving in the right direction. So at least there’s that. Getting back to reality after vacation is tough! Going to have to plan something for the future so I have something to look forward to…
Week 9 Goal: 164.7
Week 9 Actual: 164.2
WEEK 9 LOSS OR GAIN: -2.0
Accumulated Loss or Gain: -12.5
Day 65—06/13—164.1 Hi folks! I hope you’re doing well. Having a hard time focusing on work these days… but at least it’s Friday tomorrow 😊
Day 66—06/14—165.0 Yikes! Not sure where that came from but going to keep with the plan.
Day 67--06/15—164.5 Happy Saturday, folks! So glad it’s the weekend for some rest and relaxation. We’re walking earlier and earlier these days due to the heat and humidity – it’s pretty darn hot here in North Carolina – but it’s nice to get the exercise out of the way earlier. Feels like we accomplished something! My doctor says I need to incorporate heavier exercise in, and I realized how much of a weakling I was when I tried to lift my 40 pound luggage, so I’m going to try to incorporate weights into the routine. I do have a free membership at a gym and all. Just have not made it in “lately”.
Day 68—06/16--
Day 69—06/17--
Day 70—06/18--
Week 10 Goal: 163.7
Week 10 Actual:
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
2 -
tinathescreamer wrote: »Day 64-06/11-- 61.6 kg.
Day 68-06/15-- 61.2 kg. Been trying really hard to cut out sugar - because I'm due at the dentist next month! Our society is soooo addicted to sweets, and they are everywhere!
@tinathescreamer Remember when our parents or our grandparents would have that little bowl of ice cream in the evening? There just seems to be no room in our diets for that anymore. They had a lot less processed foods that were filled with sugar and salt (to taste better and sell), so dessert was much easier to fit in. They also worked much harder without benefit of so many of the inventions we have now. That formula is less calories overall and more burn. Its smart.....it works...... but I sure do crave and miss that dish of ice cream!2 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW
Day 21-04/30-185.6-(Trend weight 182.3)
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-185.4-(Trend weight 182.3)
Day 23-05/02-185.4-(Trend weight 182.4)
Day 24-05/03-182.6-(Trend weight 182.6)
Day 25-05/04-DNW-(Trend weight DNW)
Day 26-05/05-DNW-(Trend weight DNW)
Day 27-05/06-185.2-(Trend weight 183.4)
Day 28-05/07-185.2-(Trend weight 183.8)
WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-184.8-(Trend weight 184.4)
Day 30-05/09-184.4-(Trend weight 185.0)
Day 31-05/10-DNW-(Trend weight DNW)
Day 32-05/11-185.4-(Trend weight 185.3)
Day 33-05/12-185.4-(Trend weight 184.5)
Day 34-05/13-DNW-(Trend weight DNW)
Day 35-05/14-186.4-(Trend weight 185.6)
WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-187.2-(Trend weight 185.7)
Day 37-05/16-186.8-(Trend weight 186.0)
Day 38-05/17-DNW-(Trend weight DNW)
Day 39-05/18-187.4-(Trend weight 186.2)
Day 40-05/19-DNW-(Trend weight DNW)
Day 41-05/20-188.2-(Trend weight 186.5)
Day 42-05/21-188.2-(Trend weight 186.7)
WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-186.0-(Trend weight 186.9)
Day 44-05/23-185.6-(Trend weight 186.9)
Day 45-05/24-183.4-(Trend weight 186.6)
Day 46-05/25-184.6-(Trend weight 186.4)
Day 47-05/26-184.6-(Trend weight 186.4)
Day 48-05/27-DNW-(Trend weight DNW)
Day 49-05/28-187.2-(Trend weight 186.4)
WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-184.8-(Trend weight 186.3)
Halfway Progress Report: …..2.6 lbs Gained so Far
Day 51-05/30-183.0-(Trend weight 185.9)
Day 52-05/31-181.8-(Trend weight 185.5)
Day 53-06/01-182.4-(Trend weight 185.3)
Day 54-06/02-183.4-(Trend weight 185.2)
Day 55-06/03-184.6-(Trend weight 185.2)
Day 56-06/04-182.6-(Trend weight 184.9)
WEEK 8 LOSS OR GAIN: 4.6 lbs Lost
Week 8 Ending Weight: 182.6
Accumulated Loss or Gain: 0.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-181.2-(Trend weight 184.5)
Day 58-06/06-181.4-(Trend weight 184.2)
Day 59-06/07-DNW-(Trend weight DNW)
Day 60-06/08-DNW-(Trend weight DNW)
Day 61-06/09-DNW-(Trend weight DNW)
Day 62-06/10-DNW-(Trend weight DNW)
Day 63-06/11-DNW-(Trend weight DNW)
WEEK 9 LOSS OR GAIN: ???
Week 9 Ending Weight: ???
Accumulated Loss or Gain: ???
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-DNW-(Trend weight DNW)
Day 65-06/13-183.4-(Trend weight 184.8)
Day 66-06/14-183.6-(Trend weight 184.6) I did very well with nice high protein approved foods. Pre-logging does make it easier. But the cravings are something that NOTHING seems to help. I snuck in an extra “unapproved” snack on top of my pre-logged snacks. That’s not how you lose weight. Honestly, I was very likely within my higher range of allowed calories anyway, but I totally blew it in the carbs department. I’m feeling a little childish today. I’ve been alive 64 years and this is all I’ve learned? This is all the control I have over myself? I weigh more now that when the round started. Disappointed, to say the least!
Day 67-06/15-182.8-(Trend weight 184.4) While I am happy to see a drop on the scale, I’m not really sure I trust it. Meals were very good again but snacks were over the top. I’ve been eating a high protein dinner the past couple of days but its just not helping my snack time. It’s all about cravings, not hunger. Exercise was lacking again. I did get some weed pulling in but that’s about it. I did babysit the 6 year old but he’s sick and not creating much work for me. Lets just say I could have done better. Today is a food filled graduation party at a local hall. Tomorrow is a Father’s Day BBQ at my oldest daughters house. In our family, as in most, all holidays and events revolve around food. Today I imaged that a graduation celebration would be that everyone meets at a local trail for a celebration hike. No food, only water along the path. Boy, THAT would be different but I don’t see it catching on. Maybe I can take my own walk later after the dinner.
Day 68-06/16-xxxxx-(Trend weight xxxxx)
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-xxxxx-(Trend weight xxxxx)
Day 72-06/20-xxxxx-(Trend weight xxxxx)
Day 73-06/21-xxxxx-(Trend weight xxxxx)
Day 74-06/22-xxxxx-(Trend weight xxxxx)
Day 75-06/23-xxxxx-(Trend weight xxxxx)
Day 76-06/24-xxxxx-(Trend weight xxxxx)
Day 77-06/25-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-xxxxx-(Trend weight xxxxx)
Day 79-06/27-xxxxx-(Trend weight xxxxx)
Day 80-06/28-xxxxx-(Trend weight xxxxx)
Day 81-06/29-xxxxx-(Trend weight xxxxx)
Day 82-06/30-xxxxx-(Trend weight xxxxx)
Day 83-07/01-xxxxx-(Trend weight xxxxx)
Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-xxxxx-(Trend weight xxxxx)
Day 86-07/04-xxxxx-(Trend weight xxxxx)
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx2 -
deepwoodslady wrote: »tinathescreamer wrote: »Day 64-06/11-- 61.6 kg.
Day 68-06/15-- 61.2 kg. Been trying really hard to cut out sugar - because I'm due at the dentist next month! Our society is soooo addicted to sweets, and they are everywhere!
@tinathescreamer Remember when our parents or our grandparents would have that little bowl of ice cream in the evening? There just seems to be no room in our diets for that anymore. They had a lot less processed foods that were filled with sugar and salt (to taste better and sell), so dessert was much easier to fit in. They also worked much harder without benefit of so many of the inventions we have now. That formula is less calories overall and more burn. Its smart.....it works...... but I sure do crave and miss that dish of ice cream!
Wow, I really am liking this discussion!
Yes, they didn't have "industrial" food back in the day,
A small dish of ice cream or a baked treat in the evening. Not an entire tub of ice cream or a 540 calorie 2 pack of twinkies.2 -
Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight: 147.2 - started the week at 146.8
Week 2 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 2 actual weight: 146.2 - Started the week at 148.0 - Hit my goal once
Week 3 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there. Hit it one time during week 2. Hit below it this week
Week 3 actual weight: 146.4
Week 4 Goal: 145.6. My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 4 actual weight: 147.6
Week 5 Goal: stopping smoking week as of May 7
Week 5 actual weight: 149.6
Week 6 Goal: Didn't set one
Week 6 actual weight: 151.0 - extremely early weigh in, so it might be inflated
Week 7 Goal: Started the week at 149.4 Goal: Just to enjoy my time at the all-inclusive Cancun
Week 7 actual weight: I was away, no scale
Week 8 Goal:
Week 8 actual weight: Away with no scale, but started smoking upon arrival at the front entrance where everyone was smoking.
Week 9 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 9 actual weight: 149.2 Started the week at 151.0
Day 65-06/12 - 149.0 - How lovely it was to have a full day off. I had 2 appointments and some shopping, then got some stuff done in the yard. I had highlights put in my hair to hopefully disguise the grey somewhat.
Day 66-06/13 - 148.8 - Big playoff hockey game tonight. I will be working at the bar after the restaurant today. I do love to get paid to watch hockey lol
Day 67-06/14 - 147.8 - An entire pound? Yay. Perhaps my theory of the stress of working at the long term care job (and having zero days off) causing me to gain/retain pounds is correct? I will work there again if absolutely necessary (I didn't quit, just went to casual) but I hope that I won't have to. I cut back on what I consume many years ago, and my diet today is not different than it was when I was 130. Feeling very hopeful after today's weigh in.
Day 68-06/15 - 147.2 - Wowsa. Very happy with another drop. I am going to do my darndest to never go back to working 7 days a week again. I don't start getting ready for my shift until 3pm today, so I am planning on getting out into my garden to weed a few areas. Of course my garden is way behind from being away for 2 weeks. I am completely off on Sundays and Tuesdays at this point, and feel like I will be able to slowly catch up on things. The inside of the house is always my last priority, I would much rather shovel snow or cut the grass instead of tidying my house lol. I did cut the front grass after work last night, so dinner was pretty late, but with it being lighter later and possible rain I just wanted to do it. Big festival weekend here in Cranbrook, "Spirit of the Rockies".
Day 69-06/16 -
Day 70-06/17 -
Day 71-06/18
Week 10 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 10 actual weight:
started the 100 at 146.83 -
Thank you, @dawnbgethealthy !
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01 - 04/10 - 147.0 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 02 - 04/11 - 148.2 at 5:30 a.m. ...Grandson Duty then 5.47 miles in 109 mins to the post office
Day 03 - 04/12 - 146.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 04 - 04/13 - 146.8 at 8:30 a.m. ...total rest day
Day 05 - 04/14 - 147.3 at 8:10 a.m. ...5.47 miles in 105 mins to the post office and back
Day 06 - 04/15 - 145.8 at 5:30 a.m. ...Grandson Duty then made soup. My trainer is sick
Day 07 - 04/16 - 146.2 at 5:30 a.m. ...5.35 miles in 104 mins to the post office and back
Week 1 Goal - 147.0
Week 1 actual weight - 146.2
Day 08 - 04/17 - 149.0 at 5:30 a.m. ...Grandson Duty then dropped off one of our cars for service
Day 09 - 04/18 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 10 - 04/19 - 150.2 at 5:30 a.m. ...Grandson Duty then 5.30 miles in 110 mins to Laurel Park
Day 11 - 04/20 - 146.5 at 8:40 a.m. ...zero
Day 12 - 04/21 - 150.2 at 8:30 a.m. ...6.31 miles in 130 mins to the Ruins and back.
Day 13 - 04/22 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing!!
Day 14 - 04/23 - 148.8 at 5:30 a.m. ...Grandson Duty then cleaned house!!
WEEK 2 Goal - 149.0
Week 2 Ending Weight - 148.8
Accumulated Loss or Gain - +1.8
Day 15 - 04/24 - 147.9 at 5:30 a.m. ...Grandson Duty then p/u cars after service, made soup
Day 16 - 04/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 5.83 miles in 114 mins to the Ruins and back
Day 17 - 04/26 - 148.3 at 5:30 a.m. ...Grandson Duty then zero
Day 18 - 04/27 - 149.4 at 8:00 a.m. ...5.83 miles in 114 mins to the Ruins and back
Day 19 - 04/28 - 148.1 at 8:10 a.m. ...zero
Day 20 - 04/29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 21 - 04/30 - 148.0 at 5:30 a.m. ...Grandson Duty then zero
WEEK 3 Goal - 149.0
Week 3 Ending Weight - 148.0
Accumulated Loss or Gain - +.8
Day 22 - 05/01 - 147.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 23 - 05/02 - 149.5 at 5:30 a.m. ...Grandson Duty then made soup
Day 24 - 05/03 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 25 - 05/04 - 150.4 at 5:30 a.m. ...nothing...rain and wind today
Day 26 - 05/05 - 150.1 at 5:30 a.m. ...5.41 miles in 110 mins to the post office and back
Day 27 - 05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 28 - 05/07 - 148.9 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins to the post office and back
WEEK 4 Goal - 149.0
Week 4 Ending Weight - 148.9
Accumulated Loss or Gain - +1.0
Day 29 - 05/08 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 30 - 05/09 - 150.3 at 5:30 a.m. ...Grandson Duty then made soup
Day 31 - 05/10 - 150.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 32 - 05/11 - 149.5 at 8:30 a.m. ...nothing
Day 33 - 05/12 - 149.4 at 7:30 a.m. ...5.31 miles in 111 mins to the Ruins and back.
Day 34 - 05/13 - 150.0 at 7:30 a.m. ...60 min workout w/trainer
Day 35 - 05/14 - 150.6 at 5:30 a.m. ...5.35 miles in 105 mins to the post office and back
WEEK 5 Goal - 149.0
Week 5 Ending Weight - 150.6
Accumulated Loss or Gain -+1.6
Day 36 - 05/15 - 148.9 at 5:30 a.m. ...Grandson Duty then zero...he did me in!! No nap!
Day 37 - 05/16 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 38 - 05/17 - 150.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 39 - 05/18 - 150.0 at 7:30 a.m. ...haircuts with my DDD!!!
Day 40 - 05/19 - 150.5 at 8:30 a.m. ...Late mother's Day Celebration w/family!!
Day 41 - 05/20 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 42 - 05/21 - 150.8 at 5:30 a.m. ...Grandson Duty then cleaned house before housekeepers got here!
WEEK 6 Goal - 149.0
Week 6 Ending Weight - 150.8
Accumulated Loss or Gain - +2.1
Day 43 - 05/22 - 151.0 at 5:30 a.m. ...Grandson Duty then 5.36 miles in 107 mins to the post office and back
Day 44 - 05/23 - 150.6 at 5:30 a.m. ...Grandson Duty then nothing
Day 45 - 05/24 - 150.0 at 8:15 a.m. ...5.18 miles in 100 mins to the Ruins and back then both boys so their folks could have a Date Night...so tired!
Day 46 - 05/25 - 148.3 at 9:30 a.m. ...zero...total rest day!
Day 47 - 05/26 - 150.5 at 8:30 a.m. ...5.33 miles in 105 mins to the Ruins and back
Day 48 - 05/27 - 149.8 at 7:30 a.m. ...60 min workout w/trainer then family gathering
Day 49 - 05/28 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing
WEEK 7 Goal - 149.0
Week 7 Ending Weight - 149.0
Accumulated Loss or Gain - -1.6
Day 50 - 05/29 - 149.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 51 - 05/30 - 149.8 at 5:30 a.m. ...Grandson Duty then nothing
Day 52 - 05/31 - 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 53 - 06/01 - 149.0 at 7:30 a.m. ...rest day
Day 54 - 06/02 - 149.4 at 7:30 a.m. ...another rest day!
Day 55 - 06/03 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 56 - 06/04 - 150.7 at 5:30 a.m. ...Grandson Duty then cleaned house
WEEK 8 Goal - 149.0
Week 8 Ending Weight - 150.7
Accumulated Loss or Gain - +1.1
Day 57 - 06/05 - 151.7 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 58 - 06/06 - 151.2 at 5:30 a.m. ...Grandson Duty then nothing
Day 59 - 06/07 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 60 - 06/08 - 151.3 at 8:00 a.m. ...5.35 miles in 113 mins to the post office and back
Day 61 - 06/09 - 149.7 at 8:30 a.m. ...zero
Day 62 - 06/10 - 151.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 63 - 06/11 - 151.1 at 7:20 a.m. ...5.43 miles in 117 mins to the post office and back
WEEK 9 Goal - 149.0
Week 9 Ending Weight - 151.1
Accumulated Loss or Gain - -.6
Day 64 - 06/12 - 150.0 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 65 - 06/13 - 149.5 at 6:00 a.m. ...Grandson Duty then nothing
Day 66 - 06/14 - 151.0 at 7:45 a.m. ...60 min workout w/trainer
Day 67 - 06/15 -
Day 68 - 06/16 -
Day 69 - 06/17 -
Day 70 - 06/18 -
WEEK 10 Goal - 149.0
Week 10 Ending Weight -
Accumulated Loss or Gain -
Good luck everyone.
Chris2 -
@ptitejeanne: yes, the challenges have made all the difference for me too- it's so much better sharing this process with others who understand, and the accountability really helps me stay focused!
Exactly @judefit1 Word per word !!!!
I needed the understanding!!! without judgment!!! and the accountability!!!
Until I did these challenges I never realized how much I needed this to progress and really succeed in my health journey.
Still an ongoing process but it’s already more than a WIN for me all that I accomplished in the last year!!! I would have normally quit so many times already!!! But I didn’t!!
We gotta keep pushing!!! Right!?!!
4 -
👋😀
Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦 This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8
Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0
Day 21-04/30-- 158.6
Week 3 Goal: 155.0
Week 3 actual weight: 157.6
Total this week: +0.4 👎
Since April 10: +2.0 👎
Day 22-05/01-- 157.6
Day 23-05/02-- 157.2
Day 24-05/03-- 158.2
Day 25-05/04-- 157.4
Day 26-05/05-- 155.8
Day 27-05/06-- 155.6
Day 28-05/07-- 156.0
Week 4 Goal: 155.0
Week 4 actual weight: 156.0
Total this week: -1.6 👍
Since April 10: +0.4 👎
Day 29-05/08-- 156.0
Day 30-05/09-- 155.4
Day 31-05/10-- 154.6
Day 32-05/11-- 154.6
Day 33-05/12-- 154.8
Day 34-05/13-- 156.4
Day 35-05/14-- 155.0
Week 5 Goal: 153.0
Week 5 actual weight: 154.2
Total this week: -1.8 👍
Since April 10: -1.4 👍
Day 36-05/15-- 154.2
Day 37-05/16-- 154.8
Day 38-05/17-- 154.6
Day 39-05/18-- 159.0
Day 40-05/19-- 155.4
Day 41-05/20-- 154.2
Day 42-05/21-- 154.4
Week 6 Goal: 153.0
Week 6 actual weight: 154.8
Total this week: + 0.6 👎
Since April 10: - 0.8 👍
Day 43-05/22— 154.8
Day 44-05/23— 155.2
Day 45-05/24— 155.4
Day 46-05/25— 155.6
Day 47-05/26— 156.0
Day 48-05/27— 155.8
Day 49-05/28— 156.0
Week 7 Goal: 153.0
Week 7 actual weight: 156.0
Total this week: + 1.2 👎
Since April 10: + 0.4 👎
Day 50-05/28-- 156.0
Day 51-05/29-- 156.0
Day 52-05/30-- 155.0
Day 53-05/31-- 155.0
Day 54-06/01-- 155.0
Day 55-06/02-- 156.4
Day 56-06/03-- 155.6
Week 8 Goal: 153.00
Week 8 actual weight:155.8
Total this week: - 0.2 👍
Since April 10: + 0.2 👎
Day 57-06/04-- 155.8
Day 58-06/05-- 155.6
Day 59-06/06-- 155.4
Day 60-06/07-- 155.6
Day 61-06/08-- 155.6
Day 62-06/09-- 156.0
Day 63-06/10-- 155.0
Week 9 Goal: 153.00
Week 9 actual weight: 155.2
Total this week: - 0.6 👍
Since April 10: - 0.4 👍
Day 64-06/11-- 155.2
Day 65-06/12-- 154.8
Day 66-06/13-- 154.6
Day 67-06/14-- 154.6
Day 68-06/15-- 154.6
My total Days 3️⃣6️⃣8️⃣
Day 69-06/16--
Day 70-06/17--
Week 10 Goal: 153.0
Week 10 actual weight:
Total this week:
Since April 10:
***********
3 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.
Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.Day 49 78.1 kg
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 32 77.7 kg
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 76.9 kg
Day 53 77.5 kg
Day 54 77.5 kg
Day 55 78.5 kg
Day 56 77.9 kg
Day 57 77.7 kg So my recent health problem caused me to stop losing weight, I think it's time to start again. I've decided to give myself a challenge - lose 9.7 kg in 97 days. If it's working at the end maybe I'll add an extra 3 days and see if I can do 10 kg in 100 days. Unfortunately my health has not fully recovered so I may need a diagnosis. If that happens I'll stop the challenge. So starting today, I'm aiming to lose weight again. 9.7 kg in 97 days? I probably can do that.
Day 58 77.6 kg
Day 59 77.7 kg lose 9.7 kg in 95 days? Probably
Day 60 77.3 kg, lose 9.3 kg in 94 days? Probably, although I haven't started exercising, I want to have an exercise session this evening, first session in about 2-3 weeks
Day 61 77.0 kg
Day 62 76.6 kg so I haven't started exercising yet, so I'll do the weight loss challenge on the day when I start exercising. Whenever that is.
Day 63 77.1 kg
Day 64 77.2 kg
Day 65 77.3 kg
Day 66 77.9 kg
Day 67 77.7 kg
Day 68 78.2 kg
2 -
@deepwoodslady We def ate sugar when I was growing up om a small country town in the 60s - we were allowed it on our oatmeal for breakfast (we were only allowed to choose an advertised cereal on our birthdays), we always had desert, something like a homemade apple pie with custard or bread and butter pudding. Mom mostly baked bread and a snack was a slice with peanut butter and honey/ Sometimes she'd bake fruitcake, and in the fall we'd help can fruit, which used sugar. But we had to use our own pocket money to buy candy, except at Easter and Christmas, and I only remember having ice cream when we visited grandma and she tool us to the zoo. But there was only one Chinese takeout place in town - no fast food chains. I think we were much more active too, we walked and biked most places. People weren't scared of stranger danger so we played outside much more - no Little League, we organized our own games.3
-
Day 64-06/11-- 61.6 kg.
Day 65-06/12-- 61.5 kg.
Day 66-06/13-- 61.5 kg.
Day 67-06/14-- 61.3 kg. The weight continues to drop, but I'm feeling full and satisfied when I eat = not hungry at all. I think I know now what foods to only eat on occasion, and which I can eat plenty of. I'm getting better at avoiding snacks - but still mightily tempted by sweet treats. I'm still going to keep tracking.
Day 68-06/15-- 61.2 kg. Been trying really hard to cut out sugar - because I'm due at the dentist next month! Our society is soooo addicted to sweets, and they are everywhere!
Day 69-06/16-- 61.5 kg.
Day 70-06/17--
Week 10 Goal: 61.5 kg.
Week 10 actual weight:3 -
Jude, 67 YO, 5'-2"
Started 1/1/24 at 147; have been as high as 165 lbs
Working on stabilizing my weight between 124-126(ish)
Starting weight 1/1/24: 147
Starting weight 4/10/24: 130.2
Goal weight: 125ish
previous weeks:Day 01-04/10–130.2
Day 02-04/11-- 127.8
Day 03-04/12-- 127.8
Day 04-04/13-- 127,8
Day 05-04/14– 129.0
Day 06-04/15-- 127.8
Day 07-04/16-- 126.8
Week 1 Goal: 129
Week 1 actual weight: 126.8
Day 08-04/17-- 128.8
Day 09-04/18-- 127.8
Day 10-04/19-- 126.8
Day 11-04/20-- 126.8 travel day
Day 12-04/21-- 129.0 away, travel scale
Day 13-04/22-- away, not logging
Day 14-04/23-- 129.0
Week 2 Goal: under 130
Week 2 actual weight: 129.0
Day 15-04/24-- away
Day 16-04/25-- 129.0
Day 17-04/26-- 127.8 heading in the right direction
Day 18-04/27-- 128.4
Day 19-04/28-- DNW- positive Covid test
Day 20-04/29--126.0
Day 21-04/30-- 125.4
Week 3 Goal: 127ish
Week 3 actual weight: 125.4
Day 22-05/01-- 124.6
Day 23-05/02-- 125.4
Day 24-05/03-- 126.2
Day 25-05/04-- 124.6
Day 26-05/05-- 125.2
Day 27-05/06-- 126.0
Day 28-05/07-- 126.0
Week 4 Goal: stabilize at +/- 125.0
Week 4 actual weight:
Day 29-05/08-- 125.2
Day 30-05/09--DNW family emergency (all OK)
Day 31-05/10-- 125.2
Day 32-05/11-- DNW
Day 33-05/12-- 124.8
Day 34-05/13—DNW mother’s day gift to self :-)
Day 35-05/14-- 126.6
Week 5 Goal: stabilize between 124-126
Week 5 actual weight: 126.6 it counts :-)
Day 36-05/15-- 124.8
Day 37-05/16-- 124.8
Day 38-05/17-- 126.0
Day 39-05/18-- DNW
Day 40-05/19-- 126.0
Day 41-05/20— 126.0
Day 42-05/21— 125.2
Week 6 Goal: stabilize between 124-126
Week 6 actual weight: 125.2
Day 43-05/22— 125.2
Day 44-05/23— 124.2
Day 45-05/24— 124.2
Day 46-05/25— 125.2 weekend!
Day 47-05/26— 125.2
Day 48-05/27— 124.2
Day 49-05/28— 125.2
Week 7 Goal: maintain
Week 7 actual weight: 125.2
Day 50-05/29— 124.2
Halfway Progress Report:
Pounds Lost so Far: 6 lbs in this challenge, 22 lbs since 1/1/24
Goal for 2nd half: maintain in range
Day 51-05/30— 123.8
Day 52-05/31— 124.2
Day 53-06/01-- DNW
Day 54-06/02-- DNW
Day 55-06/03—DNW
Day 56-06/04— 126.6
Week 8 Goal: 125ish
Week 8 actual weight: 126.6
Day 57-06/05-- 126.0
Day 58-06/06-- 124.2
Day 59-06/07-- 124.2
Day 60-06/08-- 125.2
Day 61-06/09-- 125.2
Day 62-06/10-- 125.0
Day 63-06/11— 123.8
Week 9 Goal: 125ish
Week 9 actual weight: 123.6
Day 64-06/12—122.8 need to stabilize better, but it will happen…
Day 65-06/13— 124.4
Day 66-06/14— 123.4
Day 67-06/15— 123.4
Day 68-06/16— 124.4
Day 69-06/17—
Day 70-06/18—
Week 10 Goal:
Week 10 actual weight:2 -
Hi Folks! My name's Darin, and I'm a 45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
Starting weight: 176.7Day 01-04/10—176.7Day 64—06/12—164.2
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.
Week 1 Goal: 174.7
Week 1 actual weight:174.2
Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.
Week 2 Goal: 173.7
Week 2 actual weight: 174.7
Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30—174.2
Week 3 Goal: 171.7
Week 3 actual weight:174.2
Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
Day 23-05/02—173.0
Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
Day 26-05/05—172.5
Day 27-05/06—171.6
Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊
Week 4 Goal: 172.7
Week 4 actual weight: 172.4
Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
Day 35-05/14—173.0
Week 5 Goal: 170.7
Week 5 actual weight: 173.0
Day 36-05/15—173.0
Day 37-05/16—171.0 yesterday had a horrible migraine. The nausea was so bad that I got super dehydrated and barely ate anything. So I think this dip is completely artificial. Still feel awful today. Bleh.
Day 38-05/17—170.9 slowly getting better from this migraine. Still very nauseated. Just trying to take it easy.
Day 39-05/18—170.7 had a lovely piece of salmon for dinner tonight. Mmm.
Day 40-05/19—170.7 Hope everyone is having a great weekend! I’ve been doing some work, so lots of computer time (just like during the week). While I’ve been super productive, it’s been a bit on the sedentary side. Josh and I have a vacation coming up – we’re going to Reno. We’re going to spend our days out in nature, hiking, and our nights at the casinos. I’m really looking forward to it. Is it weird to pack a scale to bring on vacation? I mean I’ll have space in my checked luggage. But maybe a few days of “DNW” won’t hurt me either. I’ll have to mull this one over. My goal is to not gain weight during the vacation. I’m under no illusions – I am not going to lose any. But not gaining would be nice, given the drinking and decadent food options there will (presumably) be.
Day 41-05/20—170.9 okay was a tad irresponsible last night with the pizza dinner but at least kept servings reasonable. So there was that? It’s also my birthday week so there’s going to be more eating out and lots of temptation. Wish me luck! And I'm definitely going to consider taking the scale on vacation. it may help to "keep me honest". :-)
Day 42-05/21—169.8
Week 6 Goal: 169.7
Week 6 actual weight:169.8
Day 43--05/22—170.0 Late night meeting for work today. Bleh.
Day 44—05/23—169.4 It’s my Birthday! I turned 45 today 😊 We’re going out for celebratory dinner… hopefully will hold it together.
Day 45—05/24—168.7 Had a lovely day yesterday! Now we’re getting ready for our vacation next week. Will be travelling to Reno for gambling and nature. 😊
Day 46—05/25—167.9 Start of my vacation! We don’t leave until Tuesday, so plenty of time to pack and prepare. And rest! It’s nice to have time to relax around the house.
Day 47—05/26—168.5
Day 48—05/27—167.5 Okay, I decided I’m not packing my scale for the vacation as that’d be more stressful than relaxing (plus my scale is very heavy). So I’ve got a few DNW days coming up. My plan is to enjoy myself moderately – not go crazy overboard but not be too restrictive either. We’re going to be getting some exercise while birding, and if we don’t get enough, we’ll continue our daily walks. Reno’s supposed to have some great parks and a nice riverfront. I’m really looking forward to the change in environment.
Day 49—05/28—167.4 Vacation day! Our flight leaves this evening.
Week 7 Goal: 167.7
Week 7 Actual: 167.4
WEEK 7 LOSS OR GAIN: -2.6
Accumulated Loss or Gain: -9.3
Day 50-=05/29—DNW
Halfway Progress Report: …..Pounds Lost so Far: -9.3
Day 51—05/30—DNW
Day 52—05/31—DNW
Day 53--06/01—DNW
Day 54--06/02—DNW
Day 55--06/03—DNW
Day 56--06/04—166.2 Hi folks! I’m back from vacation in Reno. We ended up staying an extra day thanks to airplane rescheduling. It was a great trip. Did a lot of birding, did a lot of gambling – overall a fantastic time. Glad to be home, though.
Week 8 Goal: 166.7
Week 8 Actual: 166.2
WEEK 8 LOSS OR GAIN:-1.2
Accumulated Loss or Gain:-10.5
Day 57—06/05—166.2
Day 58—06/06—164.7
Day 59—06/07—164.2
Day 60—06/08—164.4
Day 61--06/09—163.5
Day 62—06/10—164.5
Day 63—06/11—164.2 Haven’t been the most responsible eater lately but the scale’s still moving in the right direction. So at least there’s that. Getting back to reality after vacation is tough! Going to have to plan something for the future so I have something to look forward to…
Week 9 Goal: 164.7
Week 9 Actual: 164.2
WEEK 9 LOSS OR GAIN: -2.0
Accumulated Loss or Gain: -12.5
Day 65—06/13—164.1 Hi folks! I hope you’re doing well. Having a hard time focusing on work these days… but at least it’s Friday tomorrow 😊
Day 66—06/14—165.0 Yikes! Not sure where that came from but going to keep with the plan.
Day 67--06/15—164.5 Happy Saturday, folks! So glad it’s the weekend for some rest and relaxation. We’re walking earlier and earlier these days due to the heat and humidity – it’s pretty darn hot here in North Carolina – but it’s nice to get the exercise out of the way earlier. Feels like we accomplished something! My doctor says I need to incorporate heavier exercise in, and I realized how much of a weakling I was when I tried to lift my 40 pound luggage, so I’m going to try to incorporate weights into the routine. I do have a free membership at a gym and all. Just have not made it in “lately”.
Day 68—06/16—163.7 Okay so it’s been an eating-based weekend. Had dinner with my parents yesterday, and going to have lunch with Josh’s parents today. I did pretty well at dinner but still ate more than I could have. Going to try to keep it under control for today…
Day 69—06/17--
Day 70—06/18--
Week 10 Goal: 163.7
Week 10 Actual:
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
3 -
HAPPY FATHER'S DAY TO ALL THE MEN OUT THERE WHO HAVE BEEN FATHERS OR FATHER FIGURES. ALSO TO ALL THOSE WOMEN WHO HAD TO BE BOTH MOM AND DAD. I HOPE EACH AND EVERYONE OF YOU WILL REALIZE JUST HOW SPECIAL YOU REALLY ARE!!!3
-
Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight: 147.2 - started the week at 146.8
Week 2 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 2 actual weight: 146.2 - Started the week at 148.0 - Hit my goal once
Week 3 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there. Hit it one time during week 2. Hit below it this week
Week 3 actual weight: 146.4
Week 4 Goal: 145.6. My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 4 actual weight: 147.6
Week 5 Goal: stopping smoking week as of May 7
Week 5 actual weight: 149.6
Week 6 Goal: Didn't set one
Week 6 actual weight: 151.0 - extremely early weigh in, so it might be inflated
Week 7 Goal: Started the week at 149.4 Goal: Just to enjoy my time at the all-inclusive Cancun
Week 7 actual weight: I was away, no scale
Week 8 Goal:
Week 8 actual weight: Away with no scale, but started smoking upon arrival at the front entrance where everyone was smoking.
Week 9 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 9 actual weight: 149.2 Started the week at 151.0
Day 65-06/12 - 149.0 - How lovely it was to have a full day off. I had 2 appointments and some shopping, then got some stuff done in the yard. I had highlights put in my hair to hopefully disguise the grey somewhat.
Day 66-06/13 - 148.8 - Big playoff hockey game tonight. I will be working at the bar after the restaurant today. I do love to get paid to watch hockey lol
Day 67-06/14 - 147.8 - An entire pound? Yay. Perhaps my theory of the stress of working at the long term care job (and having zero days off) causing me to gain/retain pounds is correct? I will work there again if absolutely necessary (I didn't quit, just went to casual) but I hope that I won't have to. I cut back on what I consume many years ago, and my diet today is not different than it was when I was 130. Feeling very hopeful after today's weigh in.
Day 68-06/15 - 147.2 - Wowsa. Very happy with another drop. I am going to do my darndest to never go back to working 7 days a week again. I don't start getting ready for my shift until 3pm today, so I am planning on getting out into my garden to weed a few areas. Of course my garden is way behind from being away for 2 weeks. I am completely off on Sundays and Tuesdays at this point, and feel like I will be able to slowly catch up on things. The inside of the house is always my last priority, I would much rather shovel snow or cut the grass instead of tidying my house lol. I did cut the front grass after work last night, so dinner was pretty late, but with it being lighter later and possible rain I just wanted to do it. Big festival weekend here in Cranbrook, "Spirit of the Rockies".
Day 69-06/16 - 147.6 - That seems more realistic than yesterday's weight. Also, I didn't have the output that I normally do. Today I will get in some nice dancing workouts for sure. Cold, overcast, and windy here. I am going to prep myself a nice dinner to eat at a reasonable time. I have so much to do in the garden today, but I might need to bundle up for this sudden unseasonable weather. I won't be keeping up my tan if it is not warm on my days off. Speaking of which, so lovely to have a full day off today!
Day 70-06/17 -
Day 71-06/18
Week 10 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 10 actual weight:
started the 100 at 146.83 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW
Day 21-04/30-185.6-(Trend weight 182.3)
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-185.4-(Trend weight 182.3)
Day 23-05/02-185.4-(Trend weight 182.4)
Day 24-05/03-182.6-(Trend weight 182.6)
Day 25-05/04-DNW-(Trend weight DNW)
Day 26-05/05-DNW-(Trend weight DNW)
Day 27-05/06-185.2-(Trend weight 183.4)
Day 28-05/07-185.2-(Trend weight 183.8)
WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-184.8-(Trend weight 184.4)
Day 30-05/09-184.4-(Trend weight 185.0)
Day 31-05/10-DNW-(Trend weight DNW)
Day 32-05/11-185.4-(Trend weight 185.3)
Day 33-05/12-185.4-(Trend weight 184.5)
Day 34-05/13-DNW-(Trend weight DNW)
Day 35-05/14-186.4-(Trend weight 185.6)
WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-187.2-(Trend weight 185.7)
Day 37-05/16-186.8-(Trend weight 186.0)
Day 38-05/17-DNW-(Trend weight DNW)
Day 39-05/18-187.4-(Trend weight 186.2)
Day 40-05/19-DNW-(Trend weight DNW)
Day 41-05/20-188.2-(Trend weight 186.5)
Day 42-05/21-188.2-(Trend weight 186.7)
WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-186.0-(Trend weight 186.9)
Day 44-05/23-185.6-(Trend weight 186.9)
Day 45-05/24-183.4-(Trend weight 186.6)
Day 46-05/25-184.6-(Trend weight 186.4)
Day 47-05/26-184.6-(Trend weight 186.4)
Day 48-05/27-DNW-(Trend weight DNW)
Day 49-05/28-187.2-(Trend weight 186.4)
WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-184.8-(Trend weight 186.3)
Halfway Progress Report: …..2.6 lbs Gained so Far
Day 51-05/30-183.0-(Trend weight 185.9)
Day 52-05/31-181.8-(Trend weight 185.5)
Day 53-06/01-182.4-(Trend weight 185.3)
Day 54-06/02-183.4-(Trend weight 185.2)
Day 55-06/03-184.6-(Trend weight 185.2)
Day 56-06/04-182.6-(Trend weight 184.9)
WEEK 8 LOSS OR GAIN: 4.6 lbs Lost
Week 8 Ending Weight: 182.6
Accumulated Loss or Gain: 0.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-181.2-(Trend weight 184.5)
Day 58-06/06-181.4-(Trend weight 184.2)
Day 59-06/07-DNW-(Trend weight DNW)
Day 60-06/08-DNW-(Trend weight DNW)
Day 61-06/09-DNW-(Trend weight DNW)
Day 62-06/10-DNW-(Trend weight DNW)
Day 63-06/11-DNW-(Trend weight DNW)
WEEK 9 LOSS OR GAIN: ???
Week 9 Ending Weight: ???
Accumulated Loss or Gain: ???
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-DNW-(Trend weight DNW)
Day 65-06/13-183.4-(Trend weight 184.8)
Day 66-06/14-183.6-(Trend weight 184.6)
06/15-182.8-(Trend Weight 184.4)- While I am happy to see a drop on the scale, I’m not really sure I trust it. Meals were very good again but snacks were over the top. I’ve been eating a high protein dinner the past couple of days but its just not helping my snack time. It’s all about cravings, not hunger. Exercise was lacking again. Exercise was lacking again. I did get some weed pulling in but that’s about it. I did babysit the 6 year old but he’s sick and not creating much work for me. Lets just say I could have done better. Today is a food filled graduation party at a local hall. Tomorrow is a Father’s Day BBQ at my oldest daughters house. In our family, as in most, all holidays and events revolve around food. Today I imaged that a graduation celebration would be that everyone meets at a local trail for a celebration hike. No food, only water along the path. Boy, THAT would be different but I don’t see it catching on. Maybe I can take my own walk later after the dinner.
Day 68-06/16-184.4-(Trend weight 184.5) Yesterday was a double whammy. First a graduation (food-filled) open house for my best friends granddaughter (sitting, sitting, sitting), then we traveled out of town to go to the movies to see Inside out 2, Disney Pixar, {Sitting, sitting, sitting again}. I did not eat dinner out of town as I was still stuffed from the lunchtime open house. I also skipped all food and drinks (except water) at the movie theater. However, by last night I was hungry again and over did it. Too much food overall for the day, not enough water, and way too much sitting did me in for sure. Today is a family BBQ for Fathers Day so it won’t likely get any better. I may skip weighing tomorrow and give myself a day to let it realistically settle. We’ll see.
Day 69-06/17-xxxxx-(Trend weight xxxxx)
Day 70-06/18-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Day 84-07/02-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Day 91-07/09-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
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Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
3 -
Day 1= Day 69-06/16-- 153 lb
Goal 10 lb loss by the end
Female, age 53, height 5'2''3
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