100 day Challenge April 10 – July 17.24
Options
Replies
-
@DarinGettingHawtin2013
I am glad that you are getting some much needed days off.
Nothing like pool parties to keep us from putting stuff in our mouths eh?3 -
May the fourth be with you.
Wishing you all memorable fun times.
3 -
Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight: 147.2 - started the week at 146.8
Week 2 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 2 actual weight: 146.2 - Started the week at 148.0 - Hit my goal once
Week 3 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there. Hit it one time during week 2. Hit below it this week
Week 3 actual weight: 146.4
Week 4 Goal: 145.6. My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 4 actual weight: 147.6
Week 5 Goal: stopping smoking week as of May 7
Week 5 actual weight: 149.6
Week 6 Goal: Didn't set one
Week 6 actual weight: 151.0 - extremely early weigh in, so it might be inflated
Week 7 Goal: Just to enjoy my time at the all-inclusive Cancun
Week 7 actual weight: I was away, no scale. Started the week at 149.4
Week 8 Goal: Just to enjoy my time at the all-inclusive Cancun
Week 8 actual weight: Away with no scale, but started smoking upon arrival at the front entrance where everyone was smoking.
Week 9 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 9 actual weight: 149.2 Started the week at 151.0
Week 10 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 10 actual weight: 147.4 - Started the week at 149.0
Week 11 goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 11 actual weight: 147.2 - Started the week at 148.2
Week 12 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 12 actual weight: 149.0 - Started the week at 147.2
Day 85-07/03 - 149.0 - Banner day, I burned more than I ate largely due to having a whole day off, lots of Fitness Marshall songs, and many hours of digging, pulling, pushing, squatting, lunging etc. in the yard. Hope to see the results of that over the next few days. We are soon to get back to seasonal temperatures for this area, around 98f. I have more things to do in the yard before that hits, so I either have to get it done early in the morning before my 2 jobs or at 8pm. My potato garden was overtaken by Bindweed. It strangles plants and can't just be pulled or the entire plant comes out with it. I have cleared out 6 of the 10 rows, 3 on each day off. Much easier to do when it is dry and I know that I will have to water lots once the (late) high heat begins.
Day 86-07/04 - 149.2 - Well, obviously no woosh, but not giving up. I got out when I got home from work just after 8pm and finished pulling the bindweed from the last rows of my potato garden. Sadly that also pulled out forming potatoes. I just tucked them in back under the soil. Prepping for the heatwave. Weeds come out easier when the soil is dry, so now I can water almost everything.
@cpanus 109 degrees, yikes!
Day 87-07/05 -
Day 88-07/06 -
Day 89-07/07 -
Day 90-07/08 -
Day 91-07/09 -
Week 13 Goal: 145.6 - Going back to my goal at the beginning of this 100
Week 13 actual weight:
Started the 100 at 146.83 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW
Day 21-04/30-185.6-(Trend weight 182.3)
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-185.4-(Trend weight 182.3)
Day 23-05/02-185.4-(Trend weight 182.4)
Day 24-05/03-182.6-(Trend weight 182.6)
Day 25-05/04-DNW-(Trend weight DNW)
Day 26-05/05-DNW-(Trend weight DNW)
Day 27-05/06-185.2-(Trend weight 183.4)
Day 28-05/07-185.2-(Trend weight 183.8)
WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-184.8-(Trend weight 184.4)
Day 30-05/09-184.4-(Trend weight 185.0)
Day 31-05/10-DNW-(Trend weight DNW)
Day 32-05/11-185.4-(Trend weight 185.3)
Day 33-05/12-185.4-(Trend weight 184.5)
Day 34-05/13-DNW-(Trend weight DNW)
Day 35-05/14-186.4-(Trend weight 185.6)
WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-187.2-(Trend weight 185.7)
Day 37-05/16-186.8-(Trend weight 186.0)
Day 38-05/17-DNW-(Trend weight DNW)
Day 39-05/18-187.4-(Trend weight 186.2)
Day 40-05/19-DNW-(Trend weight DNW)
Day 41-05/20-188.2-(Trend weight 186.5)
Day 42-05/21-188.2-(Trend weight 186.7)
WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-186.0-(Trend weight 186.9)
Day 44-05/23-185.6-(Trend weight 186.9)
Day 45-05/24-183.4-(Trend weight 186.6)
Day 46-05/25-184.6-(Trend weight 186.4)
Day 47-05/26-184.6-(Trend weight 186.4)
Day 48-05/27-DNW-(Trend weight DNW)
Day 49-05/28-187.2-(Trend weight 186.4)
WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-184.8-(Trend weight 186.3)
Halfway Progress Report: …..2.6 lbs Gained so Far
Day 51-05/30-183.0-(Trend weight 185.9)
Day 52-05/31-181.8-(Trend weight 185.5)
Day 53-06/01-182.4-(Trend weight 185.3)
Day 54-06/02-183.4-(Trend weight 185.2)
Day 55-06/03-184.6-(Trend weight 185.2)
Day 56-06/04-182.6-(Trend weight 184.9)
WEEK 8 LOSS OR GAIN: 4.6 lbs Lost
Week 8 Ending Weight: 182.6
Accumulated Loss or Gain: 0.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-181.2-(Trend weight 184.5)
Day 58-06/06-181.4-(Trend weight 184.2)
Day 59-06/07-DNW-(Trend weight DNW)
Day 60-06/08-DNW-(Trend weight DNW)
Day 61-06/09-DNW-(Trend weight DNW)
Day 62-06/10-DNW-(Trend weight DNW)
Day 63-06/11-DNW-(Trend weight DNW)
WEEK 9 LOSS OR GAIN: ???
Week 9 Ending Weight: ???
Accumulated Loss or Gain: ???
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-DNW-(Trend weight DNW)
Day 65-06/13-183.4-(Trend weight 184.8)
Day 66-06/14-183.6-(Trend weight 184.6)
Day 67-06/15-182.8-(Trend Weight 184.4)
Day 68-06/16-184.4-(Trend weight 184.5)
Day 69-06/17-187.0-(Trend weight 184.7)
Day 70-06/18-186.4-(Trend weight 184.9)
WEEK 10 LOSS OR GAIN: 3.8 Gained
Week 10 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-186.2-(Trend weight 185.0)
Day 72-06/20-185.2-(Trend weight 185.0)
Day 73-06/21-DNW-(Trend weight DNW)
Day 74-06/22-185.8-(Trend weight 185.1)
Day 75-06/23-186.8-(Trend weight 185.3)
Day 76-06/24-187.4-(Trend weight 185.5)
Day 77-06/25-187.8-(Trend weight 185.8)
WEEK 11 LOSS OR GAIN: 1.4 Gained
Week 11 Ending Weight: 187.8
Accumulated Loss or Gain: 5.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-186.4-(Trend weight 186.1)
Day 79-06/27-186.6-(Trend weight 186.3)
Day 80-06/28-186.4-(Trend weight 186.4)
Day 81-06/29- DNW -(Trend weight DNW )
Day 82-06/30-187.0-(Trend weight 186.6)
Day 83-07/01-187.0-(Trend weight 186.6)
Day 84-07/02-185.4-(Trend weight 186.3)
WEEK 12 LOSS OR GAIN: 2.4 lbs Lost
Week 12 Ending Weight: 185.4
Accumulated Loss or Gain: 3.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-185.4-(Trend weight 186.3) I am seriously lacking water. I’ll work on that today. Finally not freezing here in Northern Michigan. A nice warm day so far after the morning rain ended. Humidity through the roof.
Day 86-07/04-186.2-(Trend weight 186.5) Oh but that small drop was so short lived. Bright side: Today is another day make some progress. Oh shoot, it’s a pretty big USA food holiday. I guess I’m going to have to put some of my tools to good use and try making good choices today while getting in some deliberate movement too.
“No sitting at the picnic table all day stuffing your face and eyeing the desserts Donna! Make success happen!” Hmmmm…
“Oh but….”
”Oh but NOTHING! Get it DONE! Don’t you know that there will always be Something standing in your way if you let it?”
Hmmmm… Oh these conversations I have with myself on a daily!
Day 87-07/05-xxxxx-(Trend weight xxxxx)
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
Weeks to Come
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx3 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.Day 65 77.3 kg
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 32 77.7 kg
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 49 78.1 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 76.9 kg
Day 53 77.5 kg
Day 54 77.5 kg
Day 55 78.5 kg
Day 56 77.9 kg
Day 57 77.7 kg So my recent health problem caused me to stop losing weight, I think it's time to start again. I've decided to give myself a challenge - lose 9.7 kg in 97 days. If it's working at the end maybe I'll add an extra 3 days and see if I can do 10 kg in 100 days. Unfortunately my health has not fully recovered so I may need a diagnosis. If that happens I'll stop the challenge. So starting today, I'm aiming to lose weight again. 9.7 kg in 97 days? I probably can do that.
Day 58 77.6 kg
Day 59 77.7 kg lose 9.7 kg in 95 days? Probably
Day 60 77.3 kg, lose 9.3 kg in 94 days? Probably, although I haven't started exercising, I want to have an exercise session this evening, first session in about 2-3 weeks
Day 61 77.0 kg
Day 62 76.6 kg so I haven't started exercising yet, so I'll do the weight loss challenge on the day when I start exercising. Whenever that is.
Day 63 77.1 kg
Day 64 77.2 kg
Day 66 77.9 kg *
Day 67 77.7 kg
Day 68 78.2 kg
Day 69 78.2 kg
Day 70 78.5 kg
Day 71 78.2 kg
Day 72 77.8 kg * 1 week of losing
Day 73 77.4 kg
Day 74 78.2 kg
Day 75 78.7 kg
Day 76 78.5 kg
Day 77 77.9 kg
Day 78 77.1 kg * 2 weeks of losing
Day 79 77.9 kg
Day 80 77.8 kg
Day 81 77.4 kg
Day 82 77.9 kg
Day 83 78.5 kg
Day 84 77.6 kg
Day 85 77.3 kg
Day 86 77.7 kg
Day 87 78.7 kg2 -
**************
👋😃 Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0
Day 21-04/30-- 158.6
Week 3 Goal: 155.0
Week 3 actual weight: 157.6
Total this week: +0.4 👎
Since April 10: +2.0 👎
Day 22-05/01-- 157.6
Day 23-05/02-- 157.2
Day 24-05/03-- 158.2
Day 25-05/04-- 157.4
Day 26-05/05-- 155.8
Day 27-05/06-- 155.6
Day 28-05/07-- 156.0
Week 4 Goal: 155.0
Week 4 actual weight: 156.0
Total this week: -1.6 👍
Since April 10: +0.4 👎
Day 29-05/08-- 156.0
Day 30-05/09-- 155.4
Day 31-05/10-- 154.6
Day 32-05/11-- 154.6
Day 33-05/12-- 154.8
Day 34-05/13-- 156.4
Day 35-05/14-- 155.0
Week 5 Goal: 153.0
Week 5 actual weight: 154.2
Total this week: -1.8 👍
Since April 10: -1.4 👍
Day 36-05/15-- 154.2
Day 37-05/16-- 154.8
Day 38-05/17-- 154.6
Day 39-05/18-- 159.0
Day 40-05/19-- 155.4
Day 41-05/20-- 154.2
Day 42-05/21-- 154.4
Week 6 Goal: 153.0
Week 6 actual weight: 154.8
Total this week: + 0.6 👎
Since April 10: - 0.8 👍
Day 43-05/22— 154.8
Day 44-05/23— 155.2
Day 45-05/24— 155.4
Day 46-05/25— 155.6
Day 47-05/26— 156.0
Day 48-05/27— 155.8
Day 49-05/28— 156.0
Week 7 Goal: 153.0
Week 7 actual weight: 156.0
Total this week: + 1.2 👎
Since April 10: + 0.4 👎
Day 50-05/29-- 156.0
Day 51-05/30-- 156.0
Day 52-05/31-- 155.0
Day 53-06/01-- 155.0
Day 54-06/02-- 155.0
Day 55-06/03-- 156.4
Day 56-06/04-- 155.6
Week 8 Goal: 153.00
Week 8 actual weight:155.8
Total this week: - 0.2 👍
Since April 10: + 0.2 👎
Day 57-06/05-- 155.8
Day 58-06/06-- 155.6
Day 59-06/07-- 155.4
Day 60-06/08-- 155.6
Day 61-06/09-- 155.6
Day 62-06/10-- 156.0
Day 63-06/11-- 155.0
Week 9 Goal: 153.00
Week 9 actual weight: 155.2
Total this week: - 0.6 👍
Since April 10: - 0.4 👍
Day 64-06/12-- 155.2
Day 65-06/13-- 154.8
Day 66-06/14-- 154.6
Day 67-06/15-- 154.6
Day 68-06/16-- 154.6
Day 69-06/17-- 154.6
Day 70-06/18-- 155.0
Week 10 Goal: 153.0
Week 10 actual weight: 155.0
Total this week: -0.2 👍
Since April 10: -0.6 👍
Day 71—06/19-- 154.2
Day 72—06/20-- 154.6
Day 73—06/21-- 154.6
Day 74—06/22-- 152.8
Day 75—06/23-- 153.6
Day 76—06/24-- 154.8
Day 77—06/25-- 154.6
Week 11 goal: 153.0
Week 11 actual weight: 154.8
Total this week: -0.2 👍
Since April 10: -0.8 👍
Day 78-06/26 - 154.8
Day 79-06/27 - 155.2
Day 80-06/28 - 154.2
Day 81-06/29 - 153.2
Day 82-06/30 - 153.8
Day 83-07/01 - 153.6
Day 84-07/02 - 153.8
Week 12 Goal: 153.0
Week 12 actual weight:
Total this week: - 1.8 👍
Since April 10: - 2.4 👍
Day 85-07/03 - 153.2
Day 86-07-04 - 154.2
My total Days 3️⃣8️⃣6️⃣
Day 87--07/05--
Day 88—07/06--
Day 89—07/07--
Day 90—07/08--
Day 91—07/09--
Week 13 Goal: 150.0
Week 13 actual:
Total this week:
Since April 10:
*********
2 -
Day 85-07/02-- 64.9 kg.
Day 86-07/03-- 64.8 kg.
Day 87-07/04-- 64.9 kg. There has been a lot of feasting lately to memorialize those who have passed and to celebrate the return of the sun and the start of the new planting season. And today an American artist brought food for us to celebrate July Fourth, tho it isn't a holiday for us we enjoyed it anyway. We had taco beef soup and chocolate fudge cake with oranges, which are apparently not traditional foods, but we enjoyed them anyway.
Day 88-07/05-- 64.8 kg.
Day 89-07/06--
Day 90-07/07--
Day 91-07/08--
Week 13 Goal: 64.5 kg.
Week 13 actual weight:3 -
100 day Challenge 4/10/24–7/17/24 **Do it for Mobility**
Lily, age 63, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~170 being closer to overweight instead of morbidly obese
I've not seen 170 on the scale since I was 29!
Day / Weight Daily Weigh In / Trend Weight / Comments report day of activity
230.0 Starting weight for 2024 BMI 40.7 (1/1/2024) Refocus 6/22/20247/1: 227.8 / 228.3 - Strength training class 60 min, swimming/jogging/treading water 60+ min, 80+ oz water, journaled.
233.2 Ending weight last round on 4/8/2024 before vacation. SOOOOooooo I didn’t gain that much on the cruise after all. It was all BEFORE vacation in 2024! Light bulb!
4/10-4/29: DNW - Vacation France, Canary Islands, Morocco, Spain
5/2: 234 - Gained less than a pound on my 3 week very active vacation!
5/4: 234.1
5/5:234.7
5/6: 236
5/8: 234.2
5/10:233.4
5/12: 233.4
5/15:233.2
5/25: 233.2
5/27: 232.4
5/28: 231.4
6/12: 231.7
Decided to start with baby steps focusing on drinking more water this week along with getting back into better consistent exercise.
6/22: 232.9 / 231.9 - Waist 41”, Bike 25 min, 72oz water
Start tracking every single bite!
6/23: 231.9 / 231.6 - Walk .5 mile, Bike 25 min, garden 30 min, 64 oz water, Journaled
Strategy:
Bike 3x 25 min
Strong & Fit 2x
Water 72+ oz daily
Journal every bite daily
Weekly weigh in on Mondays
Day: Weight Daily Weigh In / Trend Weight over 14 days - Comments report day of activity
6/24: 230.1 / 231.2 - Strong & Fit 1 hr, garden 15 min, 80 oz water, journaled
6/25: 230.2 /230.8 - Bike 25, 80 oz water, journaled. Received the lab reports from my physical and mammogram. All is clear. “Just” need to lose weight!
Broke through that 230 barrier that has haunted me in 2024. The last time I saw 229 on the scale was Dec 2023. My BETTER habits are coming back to me and I'm losing!
6/26: 229.1 / 230.3 - Bike 25, 72-80 oz water, journaled.
6/27: 229.2 / 230.0 No exercise day, 80 oz water, journaled.
Using Happy Scale to track my daily weigh in and view my trend. The 14 day moving average provides me a little better understanding that even when the number on the scale goes up that I’m moving in the right direction.
6/28: 229.2 / 229.4 - Strong & Fit 40 min, 72 oz water, journaled. Went to the pool with 1 grandkid in the morning and both in the afternoon. Very active day! I decided to do my strength class first before the grandkids showed up even though I had to cut it short. Me first mindset!
6/29: 228.7 / 229.1 - Bike 25, 72-80 oz water, journaled
6/30: 228.5 / 228.8 - Bike 25, gardened weeding and spreading 24 bags of mulch, 80+ oz water, journaled
Week Goal: < 230
Actual Weight: 228.8
I made it!!! I hit this week's targets!!! I'm under 230! I biked Tues Wed Sat Sun (goal 3x but did 4x)! I went to my strength training class Mon & Fri (2x)! I kept water by my side and drank at least 72+ oz water each day! I've journaled every day!!!
7/2: 227.8 / 228.0 - Bike 25,, 72 oz water, journaled.
7/3: 229.0 / 228.1 - No exercise, at least 72 oz water, journaled.
7/4: 228.1 / 228.0 - Bike 25, swimming/jogging/treading water 60+ min, 80+ oz water, journaled.
7/5: 226.3 / 227.4 -
7/6:
7/7:
Week Goal: < 227
Scale is going back down. Probably because I exercised almost all morning, then after lunch I had TMI after days. But all that led to me maybe not drinking enough water and when I sat down to paint in the afternoon I almost passed out! Racing heart and drop in blood pressure which I do have a problem brought on by usually 1. dehydrated 2. Stress 3. blood pooling in feet from standing in one place too long. Laid down, put my feet up and drank water. DH helped me back down the stairs when I felt a little better because he was worried I would trip and fall. But then after a couple of glasses of water I was back to normal! Planning to paint today ... and drink lots of water! It is hot here in Houston.2 -
@Lilylady3k
Sorry that you had that spell!
Otherwise, you seem to be on a very good track!
Congrats on the continual weight loss and active lifestyle.1 -
Hi!
I am Dawn. 63, 5'2"
I have been at this tracking for quite awhile, on this particular thread for 15 out of the 19 iterations of it.
I lost quite a bit (got to 130), but have been slowly gaining weight over the past 2 years despite my efforts.
Highest weight was 207. Began on this thread at 198 pounds
Week 1 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it.
Week 1 actual weight: 147.2 - started the week at 146.8
Week 2 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 2 actual weight: 146.2 - Started the week at 148.0 - Hit my goal once
Week 3 Goal: 145.6 - My start weight from the last 100. Plunking this in each week until I hit it and then go from there. Hit it one time during week 2. Hit below it this week
Week 3 actual weight: 146.4
Week 4 Goal: 145.6. My start weight from the last 100. Plunking this in each week until I hit it and then go from there.
Week 4 actual weight: 147.6
Week 5 Goal: stopping smoking week as of May 7
Week 5 actual weight: 149.6
Week 6 Goal: Didn't set one
Week 6 actual weight: 151.0 - extremely early weigh in, so it might be inflated
Week 7 Goal: Just to enjoy my time at the all-inclusive Cancun
Week 7 actual weight: I was away, no scale. Started the week at 149.4
Week 8 Goal: Just to enjoy my time at the all-inclusive Cancun
Week 8 actual weight: Away with no scale, but started smoking upon arrival at the front entrance where everyone was smoking.
Week 9 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 9 actual weight: 149.2 Started the week at 151.0
Week 10 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 10 actual weight: 147.4 - Started the week at 149.0
Week 11 goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 11 actual weight: 147.2 - Started the week at 148.2
Week 12 Goal: 146.8 - putting this in each week until I get back to my start weight of this 100
Week 12 actual weight: 149.0 - Started the week at 147.2
Day 85-07/03 - 149.0 - Banner day, I burned more than I ate largely due to having a whole day off, lots of Fitness Marshall songs, and many hours of digging, pulling, pushing, squatting, lunging etc. in the yard. Hope to see the results of that over the next few days. We are soon to get back to seasonal temperatures for this area, around 98f. I have more things to do in the yard before that hits, so I either have to get it done early in the morning before my 2 jobs or at 8pm. My potato garden was overtaken by Bindweed. It strangles plants and can't just be pulled or the entire plant comes out with it. I have cleared out 6 of the 10 rows, 3 on each day off. Much easier to do when it is dry and I know that I will have to water lots once the (late) high heat begins.
Day 86-07/04 - 149.2 - Well, obviously no woosh, but not giving up. I got out when I got home from work just after 8pm and finished pulling the bindweed from the last rows of my potato garden. Sadly that also pulled out forming potatoes. I just tucked them in back under the soil. Prepping for the heatwave. Weeds come out easier when the soil is dry, so now I can water almost everything.
@cpanus 109 degrees, yikes!
Day 87-07/05 - 147.8 - I will take that as a long awaited woosh. Staying the course, although I plan on having a bit more of an indulgent evening after work on Saturday. 2.2 pounds left to lose in..12 more days. Doable?
Day 88-07/06 -
Day 89-07/07 -
Day 90-07/08 -
Day 91-07/09 -
Week 13 Goal: 145.6 - Going back to my goal at the beginning of this 100
Week 13 actual weight:
Started the 100 at 146.83 -
Hi Folks! My name's Darin, and I'm a 45 year old woman from Holly Springs, North Carolina, USA. I've done a past 100 days challenge before and did really well with it (then regained the weight) so wanted to rejoin and try again.
Starting weight: 176.7Day 01-04/10—176.7Day 85—07/03—161.0 I’m on vacation! No work for the next 4 days. I’m super excited! Also going to a family reunion/pool party tomorrow 😊 Another pool party on Saturday. So lots to look forward to. I haven’t put on a swimsuit since I went on the cruise in February, so excited to see if any of them fit differently…
Day 02-04/11—176
Day 03-04/12—175.2
Day 04-04/13—174.6 Went to get a mani/pedi today which was lovely. Made a terrific seared salmon for dinner with baked potato and am stopping eating right now! No more eating. That’s it. or drinking. Let’s see how it goes.
Day 05-04/14—174.3 Succeeded with the no more eating last night. Also succeeded at moderation at an all-you-can eat buffet today (a ton of fresh vegetables and some fruit as well). Thus far the making good decisions is going well. But I think this downward trend is going to stop soon – I’ve lost all the water weight I’m going to lose. So now the work starts for real.
Day 06-04/15—173.9 Work kicked my butt today. Thankfully Josh and I walked this morning so don’t have to try to exercise right now. Just have to try not to stress-eat the entire fridge and pantry…
Day 07-04/16—174.2 Slight uptick but still met my goal weight so there’s that. Tough migraine day – had to take part of the day off from work today for bed rest. UGH.
Week 1 Goal: 174.7
Week 1 actual weight:174.2
Day 08-04/17—175.2 another partial day at work today due to migraine, and I’m retaining water. Blergh. Between the two not feeling great. At least got out and walked, and I meditated today. That’s something.
Day 09-04/18—175.2 migraine’s eased up and have stabilized with the weight. Now hopefully start to see a downward trend? Meditated again and was very moderate with lunch and breakfast. Will try to maintain for dinner.
Day 10-04/19—175.2
Day 11-04/20—174.7 I’m trying to be kind to myself with having felt so bad this week. I did have a ”woke myself up laughing” moment that I’m sure you’ll appreciate… I dreamt that I had gone into the office and was looking at a menu to pick out lunch. You know you’re counting calories IRL when your pick’s a clam chowder bread bowl with a bloomin’ onion topper!
Day 12-04/21—173.9 went to a cheeseburger party yesterday and did well with moderation (just one burger, limited sides, didn’t go bananas when in front of the potato chips although could have. Then came home and didn’t continue eating because I wasn’t hungry. Victory!
Day 13-04/22—174.4 another rough migraine day today.
Day 14-04/23—174.7 Just going to have to get myself together for next week.
Week 2 Goal: 173.7
Week 2 actual weight: 174.7
Day 15-04/24—176.1 Okay, so I blacked out and when I came to, I had eaten a full meal from Arby’s. in itself it wasn’t too bad calorie-wise, but sodium-wise it was devastating. Going out to play trivia at a local tavern and will get a moderate bowl – but still regretting last night.
Day 16-04/25—174.7 Better today.
Day 17-04/26—174.8
Day 18-04/27—174.1 Tasty dinner tonight – grilled chicken and roasted veggies. Mmm.
Day 19-04/28—174.1
Day 20-04/29—173.2
Day 21-04/30—174.2
Week 3 Goal: 171.7
Week 3 actual weight:174.2
Day 22-05/01—173.8 Last night went out to Texas Roadhouse and had a semi-decadent dinner (ate bread and a full-fat side Caesar salad, but had the grilled chicken as a main). Going to try to be better today.
Day 23-05/02—173.0
Day 24-05/03—172.6 So doing a better job of limiting calories at the end of the night. It’s really hard but it’s working thus far. Weekend ahead will be a real test though. Snacking is a problem. A real, real problem. Let’s see… What is my work? my work is not eating when i'm not hungry. Can that be a thing? a double negative? it's really my failing - i eat because things taste good. kind of the WORST reason to eat!
Day 25-05/04—171.8 At heart I’m a glutton, which is why I’m the size I am. I’ll be sitting around, and all of a sudden, I’ll think – “You know what’d be great right now? Buttered popcorn”. Or in the grocery store, passing the deli section, thinking “I know those wings taste pretty good; maybe grab a few for the drive home.” Even though wings are definitely not on my shopping list. It’s an ongoing struggle. Trying to find healthy things that also taste good – or stopping eating at a reasonable point – is a real challenge!
Day 26-05/05—172.5
Day 27-05/06—171.6
Day 28-05/07—172.4 Long day today and frustrating wobbling around this weight. Hopefully next week helps see me shake it off. Have plans to go out for Mexican food for dinner so going to try to rein it in and be controlled – no chips/salsa, moderate main, no alcohol. That’s the plan, let’s see how it goes! I’ll report back in tomorrow. 😊
Week 4 Goal: 172.7
Week 4 actual weight: 172.4
Day 29-05/08—172.4 Okay, mixed success at the Mexican restaurant yesterday. Did do some grazing on chips and salsa but had a fairly responsible main (grilled chicken/chipotle sauce, black beans). It was a ton of sodium, though, which is why I think the scale did what it did.
Day 30-05/09—172.4 And hit a plateau. Got to try to get off this level but it will be hard with a couple nice meals ahead with my mom and my mother-in-law this weekend. Have to stay focused and not just go bonkers on carbs!
Day 31-05/10—172.7 Damnit. When I wanted to move off the plateau I didn’t mean in this direction.
Day 32-05/11—172.5 Happy Mother’s Day! I’ll be happy if I come out of this weekend without having gained weight – with two big meals with the two families… it’s a lot of eating!
Day 33-05/12—172.3 Okay, no weight gain. I’ll take it.
Day 34-05/13—173.4 There’s the weight gain. Was waiting for that. I did eat quite a bit this weekend. And a lot of sodium for dinner last night. This week is going to be a rough one. Going to have to adjust all my goals…
Day 35-05/14—173.0
Week 5 Goal: 170.7
Week 5 actual weight: 173.0
Day 36-05/15—173.0
Day 37-05/16—171.0 yesterday had a horrible migraine. The nausea was so bad that I got super dehydrated and barely ate anything. So I think this dip is completely artificial. Still feel awful today. Bleh.
Day 38-05/17—170.9 slowly getting better from this migraine. Still very nauseated. Just trying to take it easy.
Day 39-05/18—170.7 had a lovely piece of salmon for dinner tonight. Mmm.
Day 40-05/19—170.7 Hope everyone is having a great weekend! I’ve been doing some work, so lots of computer time (just like during the week). While I’ve been super productive, it’s been a bit on the sedentary side. Josh and I have a vacation coming up – we’re going to Reno. We’re going to spend our days out in nature, hiking, and our nights at the casinos. I’m really looking forward to it. Is it weird to pack a scale to bring on vacation? I mean I’ll have space in my checked luggage. But maybe a few days of “DNW” won’t hurt me either. I’ll have to mull this one over. My goal is to not gain weight during the vacation. I’m under no illusions – I am not going to lose any. But not gaining would be nice, given the drinking and decadent food options there will (presumably) be.
Day 41-05/20—170.9 okay was a tad irresponsible last night with the pizza dinner but at least kept servings reasonable. So there was that? It’s also my birthday week so there’s going to be more eating out and lots of temptation. Wish me luck! And I'm definitely going to consider taking the scale on vacation. it may help to "keep me honest". :-)
Day 42-05/21—169.8
Week 6 Goal: 169.7
Week 6 actual weight:169.8
Day 43--05/22—170.0 Late night meeting for work today. Bleh.
Day 44—05/23—169.4 It’s my Birthday! I turned 45 today 😊 We’re going out for celebratory dinner… hopefully will hold it together.
Day 45—05/24—168.7 Had a lovely day yesterday! Now we’re getting ready for our vacation next week. Will be travelling to Reno for gambling and nature. 😊
Day 46—05/25—167.9 Start of my vacation! We don’t leave until Tuesday, so plenty of time to pack and prepare. And rest! It’s nice to have time to relax around the house.
Day 47—05/26—168.5
Day 48—05/27—167.5 Okay, I decided I’m not packing my scale for the vacation as that’d be more stressful than relaxing (plus my scale is very heavy). So I’ve got a few DNW days coming up. My plan is to enjoy myself moderately – not go crazy overboard but not be too restrictive either. We’re going to be getting some exercise while birding, and if we don’t get enough, we’ll continue our daily walks. Reno’s supposed to have some great parks and a nice riverfront. I’m really looking forward to the change in environment.
Day 49—05/28—167.4 Vacation day! Our flight leaves this evening.
Week 7 Goal: 167.7
Week 7 Actual: 167.4
WEEK 7 LOSS OR GAIN: -2.6
Accumulated Loss or Gain: -9.3
Day 50-=05/29—DNW
Halfway Progress Report: …..Pounds Lost so Far: -9.3
Day 51—05/30—DNW
Day 52—05/31—DNW
Day 53--06/01—DNW
Day 54--06/02—DNW
Day 55--06/03—DNW
Day 56--06/04—166.2 Hi folks! I’m back from vacation in Reno. We ended up staying an extra day thanks to airplane rescheduling. It was a great trip. Did a lot of birding, did a lot of gambling – overall a fantastic time. Glad to be home, though.
Week 8 Goal: 166.7
Week 8 Actual: 166.2
WEEK 8 LOSS OR GAIN:-1.2
Accumulated Loss or Gain:-10.5
Day 57—06/05—166.2
Day 58—06/06—164.7
Day 59—06/07—164.2
Day 60—06/08—164.4
Day 61--06/09—163.5
Day 62—06/10—164.5
Day 63—06/11—164.2 Haven’t been the most responsible eater lately but the scale’s still moving in the right direction. So at least there’s that. Getting back to reality after vacation is tough! Going to have to plan something for the future so I have something to look forward to…
Week 9 Goal: 164.7
Week 9 Actual: 164.2
WEEK 9 LOSS OR GAIN: -2.0
Accumulated Loss or Gain: -12.5
Day 64—06/12—164.2
Day 65—06/13—164.1 Hi folks! I hope you’re doing well. Having a hard time focusing on work these days… but at least it’s Friday tomorrow 😊
Day 66—06/14—165.0 Yikes! Not sure where that came from but going to keep with the plan.
Day 67--06/15—164.5 Happy Saturday, folks! So glad it’s the weekend for some rest and relaxation. We’re walking earlier and earlier these days due to the heat and humidity – it’s pretty darn hot here in North Carolina – but it’s nice to get the exercise out of the way earlier. Feels like we accomplished something! My doctor says I need to incorporate heavier exercise in, and I realized how much of a weakling I was when I tried to lift my 40 pound luggage, so I’m going to try to incorporate weights into the routine. I do have a free membership at a gym and all. Just have not made it in “lately”.
Day 68—06/16—163.7 Okay so it’s been an eating-based weekend. Had dinner with my parents yesterday, and going to have lunch with Josh’s parents today. I did pretty well at dinner but still ate more than I could have. Going to try to keep it under control for today…
Day 69—06/17—163.9 well, I’m glad I didn’t go up more than I did. All the food-related visits this weekend was sure to catch up to me. It’s going to be a very stressful week – I have so many important meetings for work – so I’m not looking forward to it at all.
Day 70—06/18—163.4
Week 10 Goal: 163.7
Week 10 Actual: 163.4
WEEK 10 LOSS OR GAIN: -0.8
Accumulated Loss or Gain: -13.7
Day 71—06/19—163.3
Day 72—06/20—162.4 This work week is killing me. Just so much to do.
Day 73—06/21—162.8 Happy Friday y’all! About darn time. Have to do some work this weekend but still looking forward to the relaxation and relative rest. It’s supposed to be record-breaking levels of hot this weekend, so will have to go exercise early in the day.
Day 74—06/22—161.7 Okay so spent most of today working. And there’s more to do tomorrow. But at least I can relax a little for the rest of the day. Have to decide what to make for dinner tonight.
Day 75—06/23—162.6 had a “snacking” day yesterday which resulted in the gain. Have to try to control myself. I guess that’s what happens when you go grocery shopping while hungry. One another note, going to try picking up watercoloring again. May start with a “paint by numbers” kit to ease into the experience.
Day 76—06/24—162.6 lilylady3K OMG I am so inspired to pick up painting back up! I love the calendar with the thumbnails of your projects (that vase of daisies is on point!).
Day 77—06/25—163.3
Week 11 Goal: 161.7
Week 11 Actual: 163.3
WEEK 11 LOSS OR GAIN: 0
Accumulated Loss or Gain: -13.4
Day 78—06/26—162.8
Day 79—06/27—162.1
Day 80—06/28—162.3 Happy Friday, y’all. I hope you have a nice weekend ahead! Me, I’m glad that it’s the end of the week. Unfortunately I set myself up to work some this weekend, but hopefully I’ll be able to focus and grind it out without too much fuss. I have a paint-by-numbers kit coming at some point, which I’m very excited about!
Day 81—06/29—161.3
Day 82—06/30—161.0 lilylady3k That's the big question, isn't it? One I'm hoping to find the answer to. Last time I did a 100 days challenge I did lose weight, but I ended up regaining almost all of it. I don't know if that means the answer for me is to keep doing these challenges to "keep myself honest" or find some hidden reserve in me that doesn't overeat. I guess the longer term solution is to find that hidden reserve. so still trying to figure out maintenance.
Day 83—07/01—161.8 Have had a hard time with snacking on empty calories. We’re talking eating croutons. CMON DARIN you can do better than this.
Day 84—07/02—161.5
Week 12 Goal: 160.7
Week 12 Actual: 161.5
WEEK 12 LOSS OR GAIN: -1.3
Accumulated Loss or Gain: -15.2
Day 86—07/04—160.4 Okay, so the family reunion was shifted to tomorrow. Boo! At least it wasn’t cancelled outright. Happy 4th of July to the Americans! I hope you have lots of fun and see great fireworks and your animals aren’t too scared because random explosions nearby. Last night Josh and I went out to trivia and got 3rd place. As it turns out, my memory for American history is not that great. And I took an Advanced Placement class in that…. Thirty years ago. Anywho, we had a lot of fun nonetheless.
Day 87--07/05—160.9 going on that road trip to see family today. Haven’t seen them in at least a year, so it’ll be great to hang out and chat.
Day 88—07/06--
Day 89—07/07--
Day 90—07/08--
Day 91—07/09--
Week 13 Goal: 158.7
Week 13 actual:
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
2 -
100 Days of Weighing In #19 ^^^^^ April 10th 2024 thru July 18th
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 182.2
Goal This Round: 170.2
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Thoughts:
Last round I had my normal goal of a 12 pound loss which is approximately 4 lbs per month. That comes to about 90 days leaving the other 10 open for special holidays and social occasions. In theory, it’s a good plan. In practice it is a Mountain to Crawl up. However, each 100 day round I am extremely grateful for any progress I can make, no matter how big or small. I am also grateful for all the support from all of you that I get on a daily basis. Working on my health has become my #1 priority. My main goals are to maintain my remission by staying cancer free and to keep my diabetes in control. Losing weight is key to both goals.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-04/10-181.6-(Trend weight 181.7)
Day 02-04/11-179.6-(Trend weight 181.5)
Day 03-04/12-180.4-(Trend weight 181.4)
Day 04-04/13-181.2-(Trend weight 181.4)
Day 05-04/14-181.0-(Trend weight 181.4)
Day 06-04/15-DNW-(Trend weight DNW)
Day 07-04/16-182.4-(Trend weight 181.8)
WEEK 1 LOSS OR GAIN: 0.2 Gained
Week 1 Ending Weight: 182.4
Accumulated Loss or Gain: 0.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-04/17-182.8-(Trend weight 182.0)
Day 09-04/18 DNW
Day 10-04/19 DNW
Day 11-04/20 DNW
Day 12-04/21 DNW
Day 13-04/22 DNW
Day 14-04/23 DNW
WEEK 2 LOSS OR GAIN: DNW
Week 2 Ending Weight: DNW
Accumulated Loss or Gain: DNW
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-04/24--DNW
Day 16-04/25--DNW
Day 17-04/26—DNW
Day 18-04/27—DNW
Day 19-04/28—DNW
Day 20-04/29—DNW
Day 21-04/30-185.6-(Trend weight 182.3)
WEEK 3 LOSS OR GAIN: 3.2 lb Gain (Based on end of Week One)
Week 3 Ending Weight: 185.6
Accumulated Loss or Gain: 3.4 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-05/01-185.4-(Trend weight 182.3)
Day 23-05/02-185.4-(Trend weight 182.4)
Day 24-05/03-182.6-(Trend weight 182.6)
Day 25-05/04-DNW-(Trend weight DNW)
Day 26-05/05-DNW-(Trend weight DNW)
Day 27-05/06-185.2-(Trend weight 183.4)
Day 28-05/07-185.2-(Trend weight 183.8)
WEEK 4 LOSS OR GAIN: 0.4 Lost
Week 4 Ending Weight: 185.2
Accumulated Loss or Gain: 3.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-5/08-184.8-(Trend weight 184.4)
Day 30-05/09-184.4-(Trend weight 185.0)
Day 31-05/10-DNW-(Trend weight DNW)
Day 32-05/11-185.4-(Trend weight 185.3)
Day 33-05/12-185.4-(Trend weight 184.5)
Day 34-05/13-DNW-(Trend weight DNW)
Day 35-05/14-186.4-(Trend weight 185.6)
WEEK 5 LOSS OR GAIN: 1.2 lb Gain
Week 5 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-05/15-187.2-(Trend weight 185.7)
Day 37-05/16-186.8-(Trend weight 186.0)
Day 38-05/17-DNW-(Trend weight DNW)
Day 39-05/18-187.4-(Trend weight 186.2)
Day 40-05/19-DNW-(Trend weight DNW)
Day 41-05/20-188.2-(Trend weight 186.5)
Day 42-05/21-188.2-(Trend weight 186.7)
WEEK 6 LOSS OR GAIN: 1.8 lb Gain
Week 6 Ending Weight: 188.2
Accumulated Loss or Gain: 6.0 lb Gain
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-05/22-186.0-(Trend weight 186.9)
Day 44-05/23-185.6-(Trend weight 186.9)
Day 45-05/24-183.4-(Trend weight 186.6)
Day 46-05/25-184.6-(Trend weight 186.4)
Day 47-05/26-184.6-(Trend weight 186.4)
Day 48-05/27-DNW-(Trend weight DNW)
Day 49-05/28-187.2-(Trend weight 186.4)
WEEK 7 LOSS OR GAIN: 1.0 lb Lost
Week 7 Ending Weight: 187.2
Accumulated Loss or Gain: 5.0 lb Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-05/29-184.8-(Trend weight 186.3)
Halfway Progress Report: …..2.6 lbs Gained so Far
Day 51-05/30-183.0-(Trend weight 185.9)
Day 52-05/31-181.8-(Trend weight 185.5)
Day 53-06/01-182.4-(Trend weight 185.3)
Day 54-06/02-183.4-(Trend weight 185.2)
Day 55-06/03-184.6-(Trend weight 185.2)
Day 56-06/04-182.6-(Trend weight 184.9)
WEEK 8 LOSS OR GAIN: 4.6 lbs Lost
Week 8 Ending Weight: 182.6
Accumulated Loss or Gain: 0.4 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-06/05-181.2-(Trend weight 184.5)
Day 58-06/06-181.4-(Trend weight 184.2)
Day 59-06/07-DNW-(Trend weight DNW)
Day 60-06/08-DNW-(Trend weight DNW)
Day 61-06/09-DNW-(Trend weight DNW)
Day 62-06/10-DNW-(Trend weight DNW)
Day 63-06/11-DNW-(Trend weight DNW)
WEEK 9 LOSS OR GAIN: ???
Week 9 Ending Weight: ???
Accumulated Loss or Gain: ???
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-06/12-DNW-(Trend weight DNW)
Day 65-06/13-183.4-(Trend weight 184.8)
Day 66-06/14-183.6-(Trend weight 184.6)
Day 67-06/15-182.8-(Trend Weight 184.4)
Day 68-06/16-184.4-(Trend weight 184.5)
Day 69-06/17-187.0-(Trend weight 184.7)
Day 70-06/18-186.4-(Trend weight 184.9)
WEEK 10 LOSS OR GAIN: 3.8 Gained
Week 10 Ending Weight: 186.4
Accumulated Loss or Gain: 4.2 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-06/19-186.2-(Trend weight 185.0)
Day 72-06/20-185.2-(Trend weight 185.0)
Day 73-06/21-DNW-(Trend weight DNW)
Day 74-06/22-185.8-(Trend weight 185.1)
Day 75-06/23-186.8-(Trend weight 185.3)
Day 76-06/24-187.4-(Trend weight 185.5)
Day 77-06/25-187.8-(Trend weight 185.8)
WEEK 11 LOSS OR GAIN: 1.4 Gained
Week 11 Ending Weight: 187.8
Accumulated Loss or Gain: 5.6 Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-06/26-186.4-(Trend weight 186.1)
Day 79-06/27-186.6-(Trend weight 186.3)
Day 80-06/28-186.4-(Trend weight 186.4)
Day 81-06/29- DNW -(Trend weight DNW )
Day 82-06/30-187.0-(Trend weight 186.6)
Day 83-07/01-187.0-(Trend weight 186.6)
Day 84-07/02-185.4-(Trend weight 186.3)
WEEK 12 LOSS OR GAIN: 2.4 lbs Lost
Week 12 Ending Weight: 185.4
Accumulated Loss or Gain: 3.2 lbs Gained
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-07/03-185.4-(Trend weight 186.3)
Day 86-07/04-186.2-(Trend weight 186.5) Oh but that small drop was so short lived. Bright side: Today is another day make some progress. Oh shoot, it’s a pretty big USA food holiday. I guess I’m going to have to put some of my tools to good use and try making good choices today while getting in some deliberate movement too.
“No sitting at the picnic table all day stuffing your face and eyeing the desserts Donna! Make success happen!” Hmmmm…
“Oh but….”
”Oh but NOTHING! Get it DONE! Don’t you know that there will always be Something standing in your way if you let it?”
Hmmmm… Oh these conversations I have with myself on a daily!
Day 87-07/05-DNW-(Trend weight DNW) Today is my no-weigh Friday due to my schedule. How convenient that it happened to come the day after a Food Holiday! I actually kept the calories pretty reasonable but I know the carbs were through the roof. I also know that I should have just kept off the buns but I didn’t. The higher carbs are never a good thing for me, especially with T2D. It just re-routes all my food to fat storage efficiently and automatically. Hopefully tomorrow’s scale reading won’t be too bad after yesterday’s Epic Fail since I did get all my weeds pulled in the morning and some other outside work done for some extra movement. However, a day of carb recuperation in-between is very welcomed (and probably needed) I am sure. Have a great weekend everyone.
Day 88-07/06-xxxxx-(Trend weight xxxxx)
Day 89-07/07-xxxxx-(Trend weight xxxxx)
Day 90-07/08-xxxxx-(Trend weight xxxxx)
Day 91-07/09-xxxxx-(Trend weight xxxxx)
Weeks to Come
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-07/10-xxxxx-(Trend weight xxxxx)
Day 93-07/11-xxxxx-(Trend weight xxxxx)
Day 94-07/12-xxxxx-(Trend weight xxxxx)
Day 95-07/13-xxxxx-(Trend weight xxxxx)
Day 96-07/14-xxxxx-(Trend weight xxxxx)
Day 97-07/15-xxxxx-(Trend weight xxxxx)
Day 98-07/16-xxxxx-(Trend weight xxxxx)
Day 99-07/17-xxxxx-(Trend weight xxxxx)
Day 100-07/18…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx2 -
@dawnbgethealthy
I sent the days and layout for Challenge #20 July 19th through Oct 26th. I triple checked them but please look them over once more before using.
To Everyone: All are welcome to use our format. We usually copy/paste and use one week at a time.4 -
Week 12 - 13:
Monday, 174.8
Day 78—06/26—173.8 on plan.
Day 79—06/27—172.2 on plan until cracker snack attack at 12:30am. Also need to check out the points for almonds.
Day 80—06/28-- 174 no snacking today. Yard needs attention after a couple of days of rain. House also needs serious decluttering. Booked motels for Aug trip.
Day 81—06/29-- 173.2
Day 82—06/30-- 175 This is getting super annoying. Not blowing way off plan, no peanut butter sandwiches, cheddar cheese etc etc. My ‘diet’ has way lightened up but the weight stays essentially the same. * sigh * I was on anti-inflammatories and muscle relaxants for my shoulder, perhaps this is causing some fluid retention. Got thru work today without any shoulder issues; worked smarter, not harder.
Day 83—07/01-- 175.4 @ 5:30am
Day 84—07/02: 175 @ 5:30
Day 85 – 07/03: 173.6 @ 8:00 am Looking fwd to the promised heat wave. Need some sunshine!! Quick road trip this morning then yardwork for ‘exercise’. Update: Quick road trip turned into an “all day” affair. Drove to city 2 ½ hrs south, picked up friend needed for an errand. Car was hard to restart at her place so I kept it running while GF dealt with reason I traveled (replace a lost a key cut for a vehicle she shared with DSon) but even that didn’t go smoothly and would take “2 or 3 hours or maybe not ready until tomorrow”. *no words* Cancelled all shopping in the big city plans and drove home until I needed gas, and you guessed it, once shut off, the car refused to start. Called tow truck, would take up to 2 hrs although I was only 30 minutes from business with trucks. Waited in hot sun for at least an hour; DH finally heard the phone and was able to find a way to get the car started ( turn key on, activate e-brake 2 or 3 times), then it started!! PTL and DH!! Walked in the door and poured a wine! DH had done all the yardwork I’d planned on doing ‘for exercise’.
Day 86 – 07/04: 173.4 It’s coming down. Feel like I’m tip toeing on thin ice 😉
Day 87 – 07/05: 173.4 30 minute paddle; shoulder was “iffy”. 1350 cals/ 22 WW pts.
2 -
dawnbgethealthy wrote: »@Lilylady3k
Sorry that you had that spell!
Otherwise, you seem to be on a very good track!
Congrats on the continual weight loss and active lifestyle.
@dawnbgethealthy - Thank you for the encouragement. I had another spell during my strong and fit class today. I only made it through 30 min instead of the whole 60 min. I had to sit down and drink water to offset the dizziness. But after a long rest I was fine again. This is disturbing since I normally only have it happen once or so a year ... not 2 days in a row. DH seems to think that my exercising is battling my low carbs and lack of calories. I'll need to keep a handle on this since we leave on Thursday!2 -
4
-
@dawnbgethealthy Okay I think I 'm understanding that what you call a water cracker in Canada is just what we call a Ritz cracker or a buttery round cracker in the U.S. Here's a pic of the side of my box, mine are just a little lower in carbs by happenstance.
I do use those in my soup. 5 crackers if I'm being good, 8 crackers if I am not so good. I used to eat a whole sleeve in one bowl of soup so I am proud of that particular progress lol. For snacking, I have been using the one's below. The blue package are slightly different from a real cracker, kind of between a cracker and a cheese curl. They have double the protein of the other package. Both are low in Net carbs and fair in portion size and calories. I think I mentioned these to @lilylady3k when I talked about the charcuterie plate. I sometimes put a serving (or a half serving depending on the rest of the plate). These I probably would not use in soup unless maybe in tomato basil soup as the one's in the white pack may work similar to the croutons I like to use in my tomato basil in lieu of crackers. I purchase these at Aldi's and I think they are exclusive to the Aldi's stores. I'm sure there are other almond flour crackers out there. I buy the one's in the white pack most often and use them when I really want to add something crunchy to my snack line up. At just 4 net carbs for 12 crackers (each a little bigger than a cheese-it) they work for me.
The ingredient lists on these are actually not too bad. Not so chemically laden so I like that about these too. There are probably some low carb or keto recipes out there for snack crackers made with almond flour. I'll have to google it and/or Youtube it. I wanted to make sure I share this info with Lily too.
Thanks for the pic on the water crackers. I was confused until I saw it for sure. I actually looked at multiple grocery stores for the words "water crackers" and never found any lol. I make a pretty good crab dip that is lower carb and use the water crackers for that also. Great snack!
4 -
**************
👋😃 Hi I’m Jeanne!
I’m 48. 5’4’’. Live in Canada 🇨🇦. This is my 4th 100 days challenge. This is working for me. Finally loosing weight slowly but surely. Any amount going ⬇️ is a WIN!!! Let’s do this!!!!
Day 01-04/10-- 155.6
Day 02-04/11-- 154.2
Day 03-04/12-- 153.8
Day 04-04/13-- 155.4
Day 05-04/14-- 155.0
Day 06-04/15-- 155.0
Day 07-04/16-- 154.8Week 1 Goal: 150
Week 1 actual weight: 154.8
Total loss this week: -0.8 👍
Loss since April 10: -0.8 👍
Day 08-04/17-- 154.8
Day 09-04/18-- 155.0
Day 10-04/19-- 157.8
Day 11-04/20-- 155.8
Day 12-04/21-- 155.2
Day 13-04/22-- 156.8
Day 14-04/23-- 156.8
Week 2 Goal: 150
Week 2 actual weight: 157.2
Total this week: +2.4 👎
Since April 10: +1.6 👎
Day 15-04/24-- 157.2
Day 16-04/25-- 156.8
Day 17-04/26-- 156.6
Day 18-04/27-- 159.2
Day 19-04/28-- 159.4
Day 20-04/29-- 158.0
Day 21-04/30-- 158.6
Week 3 Goal: 155.0
Week 3 actual weight: 157.6
Total this week: +0.4 👎
Since April 10: +2.0 👎
Day 22-05/01-- 157.6
Day 23-05/02-- 157.2
Day 24-05/03-- 158.2
Day 25-05/04-- 157.4
Day 26-05/05-- 155.8
Day 27-05/06-- 155.6
Day 28-05/07-- 156.0
Week 4 Goal: 155.0
Week 4 actual weight: 156.0
Total this week: -1.6 👍
Since April 10: +0.4 👎
Day 29-05/08-- 156.0
Day 30-05/09-- 155.4
Day 31-05/10-- 154.6
Day 32-05/11-- 154.6
Day 33-05/12-- 154.8
Day 34-05/13-- 156.4
Day 35-05/14-- 155.0
Week 5 Goal: 153.0
Week 5 actual weight: 154.2
Total this week: -1.8 👍
Since April 10: -1.4 👍
Day 36-05/15-- 154.2
Day 37-05/16-- 154.8
Day 38-05/17-- 154.6
Day 39-05/18-- 159.0
Day 40-05/19-- 155.4
Day 41-05/20-- 154.2
Day 42-05/21-- 154.4
Week 6 Goal: 153.0
Week 6 actual weight: 154.8
Total this week: + 0.6 👎
Since April 10: - 0.8 👍
Day 43-05/22— 154.8
Day 44-05/23— 155.2
Day 45-05/24— 155.4
Day 46-05/25— 155.6
Day 47-05/26— 156.0
Day 48-05/27— 155.8
Day 49-05/28— 156.0
Week 7 Goal: 153.0
Week 7 actual weight: 156.0
Total this week: + 1.2 👎
Since April 10: + 0.4 👎
Day 50-05/29-- 156.0
Day 51-05/30-- 156.0
Day 52-05/31-- 155.0
Day 53-06/01-- 155.0
Day 54-06/02-- 155.0
Day 55-06/03-- 156.4
Day 56-06/04-- 155.6
Week 8 Goal: 153.00
Week 8 actual weight:155.8
Total this week: - 0.2 👍
Since April 10: + 0.2 👎
Day 57-06/05-- 155.8
Day 58-06/06-- 155.6
Day 59-06/07-- 155.4
Day 60-06/08-- 155.6
Day 61-06/09-- 155.6
Day 62-06/10-- 156.0
Day 63-06/11-- 155.0
Week 9 Goal: 153.00
Week 9 actual weight: 155.2
Total this week: - 0.6 👍
Since April 10: - 0.4 👍
Day 64-06/12-- 155.2
Day 65-06/13-- 154.8
Day 66-06/14-- 154.6
Day 67-06/15-- 154.6
Day 68-06/16-- 154.6
Day 69-06/17-- 154.6
Day 70-06/18-- 155.0
Week 10 Goal: 153.0
Week 10 actual weight: 155.0
Total this week: -0.2 👍
Since April 10: -0.6 👍
Day 71—06/19-- 154.2
Day 72—06/20-- 154.6
Day 73—06/21-- 154.6
Day 74—06/22-- 152.8
Day 75—06/23-- 153.6
Day 76—06/24-- 154.8
Day 77—06/25-- 154.6
Week 11 goal: 153.0
Week 11 actual weight: 154.8
Total this week: -0.2 👍
Since April 10: -0.8 👍
Day 78-06/26 - 154.8
Day 79-06/27 - 155.2
Day 80-06/28 - 154.2
Day 81-06/29 - 153.2
Day 82-06/30 - 153.8
Day 83-07/01 - 153.6
Day 84-07/02 - 153.8
Week 12 Goal: 153.0
Week 12 actual weight:
Total this week: - 1.8 👍
Since April 10: - 2.4 👍
Day 85-07/03 - 153.2
Day 86-07-04 - 154.2
Day 87-07/05 - 153.6
My total Days 3️⃣8️⃣7️⃣
Day 88—07/06--
Day 89—07/07--
Day 90—07/08--
Day 91—07/09--
Week 13 Goal: 150.0
Week 13 actual:
Total this week:
Since April 10:
********
5 -
My goal is to be proud of my weight loss.
Day 01 80.1 kg, I did my planned exercise but I overate a little bit (I'm tracking my intake), since I started tracking I've eaten out 4 times and I need to compensate for those times. I read "most people who lose weight will regain it within 5 years", I checked my old numbers and I'm 3.5 kg under what I weighed 5 years ago. I guess I'm in that category. I talked to my partner about my weight loss (something I'm trying to do less often).
Day 02 80.0 kg, I ate below my ideal which should help me recover from previous overeating. I did my exercise sessions.
Day 03 80.1 kg my eating is on track for the last 3 days but I need to recover from the previous 9 which averaged too high. I exercised and that's on track too. Disappointed that the scale is headed in the wrong direction but...
Day 04 79.4 kg a big loss today. I did a lot of walking, I had sugary food for the first time in 8 days. I overate. Recently there have been 6 days when I overate a lot, I had sugary food 5 times. Coincidence?
Day 05 79.8 kg just a normal day where I am good, no overeating and exercising is as required
Day 06 80.4 kg I started two personal challenges, I had some sugary food because I won't be having sugary food for a while, so on Tuesday I gained...
Day 07 80.6 kg my eating and exercise went well, still need to recover from the overeating episodes, maybe in 2-3 days that will happen
Day 08 80.4 kg I had some treats and food I don't usually have, that's a negative, on the plus side I'm still exercising as I intended
Day 09 80.3 kg I have a cold so I only managed half my exercise today, that's fine, eating was good.Day 10 80.2 kg another day when I ate properly, two days in a row, plus two exercise sessions.Day 65 77.3 kg
Day 11 79.7 kg a good day in terms of exercise and eating
Day 12 78.7 kg I don't see a 1 kg loss very often, anyway I overate again, although my exercise was as planned
Day 13 79.3 kg Another good day, exercise and diet were good. I've decided to attempt to lose 10 kg in 100 days - so this will move over to the next round. Starting tomorrow.
Day 14 79.4 kg I ran the numbers to see whether I could lose 10 kg in 100 days and it seems iffy, however I'm not particularly hungry as I lose weight, so I guess I should just eat less. I overate and did my required amount of exercise. I looked at my intake graph and since day 1 there's been 7 days when I've overeaten.
Day 15 79.7 kg I ate a bit too much and my exercise was less than required. 10 kg in 100 days: 10.3 kg to lose in 99 days. Can I do it? Probably.
Day 16 79.6 kg I ate too much but my exercise was alright. I've decided to delay the 10 kg in 100 days idea until my weight loss 'settles down'
Day 17 79.5 kg ate too much and didn't exercise at my desired level
Day 18 80.4 kg whoa how did that happen? Maybe eating too much?
Day 19 79.7 kg ate too much, exercise average is okay
Day 20 79.9 kg
Day 21 80.0 kg I'm now starting the lose 10 kg in 100 days challenge. Can I do it? Probably.
Day 22 80.6 kg moderate gain but I'm not too concerned. 10.6 kg in 99 days? Probably.
Day 23 80.4 kg, things are looking good in terms of eating. 10.4 kg in 98 days? Probably.
Day 24 80.0 kg, I'm eating too much, 0.1 kg lost in 23 days. Anyway, 10.0 kg in 97 days? Probably.
Day 25 80.1 kg, eating seems to be under control right now, 30 day weight average has dropped for 3 days in a row (personal best 118 days), 10.1 kg in 96 days? Probably
Day 26 80.0 kg, eating under control 2 days, 10.0 kg in 95 days? Probably.
Day 27 79.6 kg, 9.6 kg in 94 days? Probably
Day 28 79.2 kg, 9.2 kg in 93 days? Graph says yes
Day 29 79.5 kg, 9.5 kg in 92 days? Graph says yes
Day 30 78.9 kg, I have food poisoning of some sort, I've lost my appetite and so my weight is dropping, when I start eating properly again I expect to gain a bit. Anyway, 10 kg in 100 days challenge looks good right now
Day 31 78.1 kg, another major loss, this is going to ruin my 10 day average since it will increase when I recover, I want to beat my personal best of about 20 days of continuous losing
Day 32 77.7 kg
Day 33 77.5 kg, I've decided to pause the lose 10 kg in 100 days challenge, there are digestive problems and there's a heatwave where I'm living so I'm just not up to exercise right now
Day 34 77.2 kg
Day 35 77.4 kg
Day 36 77.6 kg
Day 37 77.5 kg
Day 38 77.2 kg
Day 39 77.5 kg
Day 40 77.8 kg
Day 41 77.8 kg
Day 42 77.5 kg
Day 43 78.2 kg
Day 44 78.1 kg
Day 45 77.5 kg
Day 46 78.5 kg
Day 47 78.3 kg
Day 48 77.7 kg
Day 49 78.1 kg
Day 50 77.8 kg
Day 51 77.5 kg
Day 52 76.9 kg
Day 53 77.5 kg
Day 54 77.5 kg
Day 55 78.5 kg
Day 56 77.9 kg
Day 57 77.7 kg So my recent health problem caused me to stop losing weight, I think it's time to start again. I've decided to give myself a challenge - lose 9.7 kg in 97 days. If it's working at the end maybe I'll add an extra 3 days and see if I can do 10 kg in 100 days. Unfortunately my health has not fully recovered so I may need a diagnosis. If that happens I'll stop the challenge. So starting today, I'm aiming to lose weight again. 9.7 kg in 97 days? I probably can do that.
Day 58 77.6 kg
Day 59 77.7 kg lose 9.7 kg in 95 days? Probably
Day 60 77.3 kg, lose 9.3 kg in 94 days? Probably, although I haven't started exercising, I want to have an exercise session this evening, first session in about 2-3 weeks
Day 61 77.0 kg
Day 62 76.6 kg so I haven't started exercising yet, so I'll do the weight loss challenge on the day when I start exercising. Whenever that is.
Day 63 77.1 kg
Day 64 77.2 kg
Day 66 77.9 kg *
Day 67 77.7 kg
Day 68 78.2 kg
Day 69 78.2 kg
Day 70 78.5 kg
Day 71 78.2 kg
Day 72 77.8 kg * 1 week of losing
Day 73 77.4 kg
Day 74 78.2 kg
Day 75 78.7 kg
Day 76 78.5 kg
Day 77 77.9 kg
Day 78 77.1 kg * 2 weeks of losing
Day 79 77.9 kg
Day 80 77.8 kg
Day 81 77.4 kg
Day 82 77.9 kg
Day 83 78.5 kg
Day 84 77.6 kg
Day 85 77.3 kg
Day 86 77.7 kg
Day 87 78.7 kg
Day 88 79.1 kg4 -
@deepwoodslady - Water crackers are nothing like Ritz crackers! They are baked flat white crackers. Water crackers are very plain made simply with water and flour. I buy mini size style HEB brand and then I also sometimes get the Carr's table side version.
HEB bite size
Carr's larger size
4
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions