Snacking

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  • sollyn23l2
    sollyn23l2 Posts: 1,634 Member
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    Lil_Saponi wrote: »
    How many snacks can you have in a day and safely lose weight?
    I was told to eat like every 3 hours but that would mean besides breakfast, lunch and dinner, I could get 4 snacks in during the day, depending on what time I eat breakfast.
    Does this sound right?

    Typically, eating every three hours would be 3 main meals and 2 snacks. 4 snacks sounds REALLY high to try and fit into your calirie budget. They'd have to be really tiny. In all honestly, I only have 1 snack, and that's only on weekdays, or I would be considerably over my calorie budget. But everyone's different, and it depends on how many calories you have to play with and how filling you like your meals to be. I like to eat till I'm full, so that means less snack age for me.

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