Just Give Me 10 Days - Round 258
Replies
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Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later. Hopefully sooner!
Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Good progress towards the end of round 257. Sometimes I just get in a funk and get tired of all that needs to be done. I don't stop but it's not 100% effort either. Feeling good at the start of this round so here we go!
Within the next 2 rounds - I want to see 213. It's possible in this round but it will be tough but, who knows....
Goals this round:
Goal/Current State
- Tracking/Under Calorie Budget 🍎- Ended round 257 very well
- Macros - hit Protein ✅ - Doing Well
- Water - 64oz minimum > trying hard for 80💧 Hit 80 a few times and rarely below 64oz
- Closing my rings M-F🚶🏽 -Excellent
Stats and Previous Rounds
63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
HW: 230.3
CW: 217 as of 4/25/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9 (3/2/2023)
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1 (4//2023)
Round 219/10 (10) SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4 (5/1/2023)
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.
Round 250/41 SW: 217.2 EW: 218 Gain 0.8 Total loss 5.4 TTLY 2.4. (Anniversary x 2 dinners, Superbowl
Round 251/42 SW: 218 EW: 216.8 Loss 1.2 Total loss 6.6 TTLY 4.9
Round 252/43 SW: 216.8 EW: 216.4 Loss 0.4 Total loss 7.0 TTLY 2.3
Round 253/44 SW: 216.4 EW: 216.0 Loss 0.4 Total loss 7.4 TTLY 4.4
Round 254/45 SW: 216.0 EW: 220 Gain 4.0 Total loss 3.4 TTLY .1
Round 255/46 (10) SW: 220.0 EW: 219.4 Loss 0.6 Total loss 4.0 TTLY .9
Round 256/47 SW: 219.4 EW: 218.6 Loss 0.8 Total loss 4.8 TTLY 2.9
Round 257/48 SW: 218.6 EW: 217 Loss 1.6 Total loss 6.4 TTLY 8.4
Round 258/49 SW: 217 EW: 218 Gain 1.0 Total loss 5.4 TTLY 4.9Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!! Eat well 🥗to Live Well 🚢✈️🧳
SW: 217 end of round 257
Dates = Weight ; Comments regarding prior day.
4/26 217.8 Always a bump as the round starts. But that's ok. It was all about the salt. I guess it's better here than at the end!🙂 This was a particularly frustrating work week and we were super busy last week so I'm ready for a nice relaxing, do nothing (except my Sat work out) weekend!! 3/4 macros ✅💧🚶🏽
4/27 216 that bump was short lived!! Sweet... Now, just get past the weekend. 4/4 macros🍎✅💧🚶🏽
4/28 DNW - Weekend and sure it went up. 4/4 macros🍎✅💧🚶🏽
4/29 218.6 ~ Need some good days in a row!!! I did really well with water this weekend. I bought a new cup that holds 50 ounces (it's heavy when full) but I only have to fill it twice~ it also has a clear top so I can see my water level. I was looking for a clear one that would keep the water cold so I guess this is the next best thing! Two days straight at 90 ounces!! Did not sleep well last night though. 3/4 macros🍎✅💧
4/30 218.4 ~ expected a little bit more but down is down. Drinking water like crazy and I'm tired of the view from the bathroom....but ya gotta do....4/4 macros 🍎✅💧🚶🏽
5/1 218.0 ~ Over on calories yesterday but good enough for a loss! 3/4 macros ✅💧🚶🏽
5/2 218 ~ Here we go.
5/3 218 🍎✅💧🚶🏽
5/4 218 🍎✅💧🚶🏽
5/5 218 🍎✅🚶🏽
@reshii_devi ~ Congrats on the transformation! You look amazing!
@judefit1 ~ Glad to hear both you and your sister are done with COVID!!
7 -
🙏🏾 thanks so much @SheilaBoneham ~ and we have the same pants! so comfy, right? cheers to smaller sizes! let's get 'em
Appreciate that! @Chapter_3 @itladyee
LOL, thanks @Skyleen75 Been lasered on that waist! Still am, lol ... and good luck with hubby. Hopefully you can convince him how important it is to work on your health goals together. It's a contract after all lol ~ when two are combined and all that ... plus it feels good sharing with those who will immediately use and appreciate rather than hoard things. Especially in excess. Not judging just generally speaking!
@Sweetzyd yessss Crystal! Excited to be smaller, but not shopping so much .... @ least not until a solid 12/13. @ 16 MOST of the past 10+ years, I do have some "one of these days" size 14's I'll hopefully fit comfortably in by the end of the month. But would ❤️ to be back at a 12 for the summer. Waiting until June before splurging!
@judefit1 you know that's right! Looking forward to saying bye-bye for good!
wasn't going to until I was further along @musicsax ~ but glad I did! so many kind words are really rebuilding my confidence and helping me see I've come further than I realized. Thanks so much!
5 -
Hi, I'm Reshii ~ 58, 5'9 steadily improving health, shape, strength and stamina.
1st Round 246 SW: 212.5 | Round 257 EW: was MIA
Round 258: IF 24 2x, Walk/jog 5K 5-6x, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
4/26 – DNW
4/27 – DNW
4/28 – DNW
4/29 – 198.0 (swim w/ weights and HIIT ~ 1K cal 🔥day, 4.85 miles, 12199 steps)
4/30 – 197.8 (morning yoga, eve walking workouts, 3.23 miles 8128 steps)
5/1 – 197.3 (Water aerobics, Dance HIIT, Legs N Booty Strength, IF 25 hrs, 5.61 miles, 14122 steps)
5/2 – 197.7 (Hike, swim, dance, arms and abs Strength ~ 1K cal 🔥day, 6.77 miles, 17032 steps)
5/3 – 196.9 (SHOCKED 🔥another 1K cal just low key dancing all day ~ 7.07 miles, 17779 steps)
5/4 – 196.7 (morning AB strength workout + 3 mile Hike | ... 4.26 miles, 10720 steps
5/5 – 196.9 (morning Yoga, Arms and Abs Strength workouts ...
MAY 1st SW: 197.3 | EW: 196.9
Since starting January 1st ...MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.6 -
Female, 5ft. 6 in.
Age 60
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 217th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
End R241: 149 (-2.8)
End R242: 150.3 Thanksgiving
End R243: 149.2
End R244: 149.6
End R245: 150.1 - Birthday and Christmas 2023
End R246: 151.2
End R247: 151.4 - Fiona very sick (RSV)
End R248: 151 - PVC started on 1/25
End R249: 149.9
End R250: 150.3
End R251: 152.1
End R253: 152.9
End R254: 153.2
End R255: 153.8
End R256: DNW
End R257: 155.2
SW: 155.2
Date/Weight/Comment
4/26 - 154.9
4/27 - 154.3
4/28 - 154.3
4/29 - 154.9
4/30 - 154.3
5/01 - 154.3
5/02 - 154.3
5/03 - 154.1
5/04 - 154.1
5/05 - 154.7
4 -
End Round 258
Apr 26 2024 ~ May 5 2024
Round 258
Fri Apr 26 2024 ~ Sun May 5 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:204.3
RG: 96ozs to 128ozs water.
●4/25-Thu∆204.3●
▪︎Day1▪Fr•Apr 26-¤204.3
(Th•73gProt▪︎65gCarb▪︎72ozs water)
▪︎Day2▪Sa•Apr 27-¤DNW
(Fr•81gProt▪︎84gCarb▪︎80ozs water)
▪︎Day3•Su•Apr 28-¤DNW
(Sa•67gProt▪︎65gCarb▪︎64ozs water)
▪︎Day4•Mo•Apr 29-¤DNW
(Su•60gProt▪︎17gCarb▪︎80ozs water)
▪︎Day5•Tu•Apr 30-¤201
(Mo•84gProt▪︎35gCarb▪︎76ozs water)
▪︎Day6▪We•May 1-¤
(Tu•79gProt▪︎126gCarb▪︎80ozs water)
▪︎Day7▪Th•May 2-¤201.3
(We•63g Prot▪︎30gCarb▪︎80ozs water)
▪︎`Day8▪Fr•May 3-¤202
(Th•98g▪︎Prot▪︎39gCarb▪︎92ozs water)
▪︎Day9▪Sa•May 4-¤DNW
(Fr•84g▪︎Prot▪︎61gCarb▪︎72ozs water)
■Day10▪Su▪︎May 5-¤DNW
(Sa•67gProt▪︎124gCarb▪︎60ozs water)
Intermittent Fasting
●Thu▪︎4/25•7pm(1520)●
26▪︎1/Fri•10:30a-15.5hrs/5:30p(1540)
27▪︎2/Sat•(1387)
28▪︎3/Sun•6:30p(976)
29▪︎4/Mon•11:30a/7:30p(1340)
30▪︎5/•Tue•12:30p/7p(1732)
01▪︎6/•Wed•11:30a-4:15p(1253)
02▪︎7/Thu•11:30a-8:30(1198)
03▪︎8/Fri•11:30a-6:45p(1574)
04▪︎9/Sat•12:15p-9p(1555)
●Sun▪︎5/5-1p●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- EW} May 5 20243 -
@reshii_devi, Looking good. You've made great progress!5
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 257 EW 184.0
4/26 185.0
4/27 183.2
4/28 DNW
4/29 183.8
4/30 182.0
5/01 182.0
5/02 181.8
5/03 182.2
5/04 184.0
5/05 182.0 good thing I didn’t let yesterdays blip get to me. It’s going to be a chilly rainy day here in the Hudson Valley. I plan to take full advantage by catching up on housework and paperwork.
I’m wildly optimistic with the amount I plan to accomplish but I’ve learned right here that it’s ok to set big goals and just try!!!
Big one is cleaning out the pantry. DH gets weird about throwing away (donating unopened) food. I expect resistance about getting rid of pasta, rice and high sugar or fat items. Things I don’t eat and he CAN NOT eat. Keeping them would mean his new diet is temporary. It can’t be temporary.
I know that DH isn’t going to be perfect on his new diet but going off plan should be absolutely delicious not just a weak moment where he grabbed something stupid from the pantry.
This man also spends money on anything he wants all the time so it’s weird when he gets hung up on a $3 box of pasta…
Let the battle begin!!!!
This post is not meant as a gloat or boast, but more meant as an inspiration /motivation for your DH. My DH visited the GP at the end of January when both his hands swelled up enormously for no apparent reason. GP was convinced it was rheumatoid arthritis, but cuz he missed his age 60 full health check in the height of the pandemic, he decided to do that then. The results were a shock, yes the swelling was the said arthritis which was by then starting to come down, but he had very high blood pressure & cholesterol i.e. the bad cholesterol. He immediately advised him to radically change his diet, low salt, no red meat, caffeine, alcohol, no saturated fat, reduce sugar& carbs and a 3 month course of 40mg statins.
He is a very slim, fit 63 year old, an arborist which is a very physical job, climbing trees, carrying heavy timber, not smoked for 40 years and only consumed approx. 5-6 units of alcohol a week, but he did eat lots of biscuits, cakes & chocolate, never put any weight on and it gave him energy. It was a shock! But he is an all or nothing guy, so we radically changed his diet, I no longer buy any food which is not low saturated fat, salt, processed sugar or carbs. I can't deny it has been difficult to satisfy his appetite & keep his energy levels up, more than doubled his protein; chicken, fish, turkey, even more veg & fruit than he was eating before and buying alternate products within the amber & green traffic light system. He started using MFP to record his food, weighed and measured everything to ensure his saturated fat was less than 10g & salt 1500 mg per day. Tried various non alcoholic beers which he didn't like, but he does like non alcoholic prosecco, so just has a couple of glasses of those over a weekend.
Blood pressure was down to normal after a month, Dr. wanted his bad cholesterol down to 1.8, it's now 1, so he is of the statins & 'indulging' in one small treat 3 or 4 times per week. He has not lost actual weight on the scales, but the little bit of fat he had has been shaved off, so he's lost inches.
I wish I could be as disciplined as he, when with him I eat the same, but a lot smaller portions, if I'm out with family or friends, or even on my own I indulge!!! I need to take inspiration& motivation from him too! He says he wants to enjoy his retirement when it comes in 2 years time!! And his grandkids 😁 that's what has given him the inspiration, and he never says he can't have something, he always says he prefers not too!!
Sorry this post is so long, but I didn't feel I could leave anything out !5 -
@reshii_devi You are ABSOLUTELY Crushing it!!!!2
-
Round 258
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 215 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R257 EW= ??? 180’s
R258 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
04/25 …..???….. ENDING WEIGHT LAST ROUND
04/26 --DNW
04/27 --DNW
04/28 --DNW
04/29 —DNW
04/30 -185.6- (Trend weight182.3)
05/01 -185.4- (Trend weight182.3)
05/02 -185.4- (Trend weight182.4)
05/03 -182.6- (Trend weight182.6)
05/04 -DNW- (Trend weight DNW ) Up very early and out the door asap for the long trip to daughter’s college graduation. We had a dinner afterward at a restaurant in the city. Just getting home now around 10 PM. I’ll probably skip weighing tomorrow after so much food and sitting today but I’ll be back at it on Monday at regular wake-up time. It was a lovely day filled with pride!
05/05 -DNW- (Trend weightDNW)I’ll use my weight tomorrow as my ending weight for this round and my starting weight for the next. The college graduation ceremony for my oldest daughter Bethany (almost 41 yrs old) was so inspiring. Afterward we had a dinner at her favorite Mexican restaurant in the college town. On the way home I stopped at a casino we passed by to let my (autistic) son have that experience. He really loved it and even though we both lost during the 5 hours there, he did better than me and lost less. I’ll post some pics tomorrow when I have more time. See you all in the next “opportunity”.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
reshii_devi wrote: »Hi, I'm Reshii ~ 58, 5'9 steadily improving health, shape, strength and stamina.
1st Round 246 SW: 212.5 | Round 257 EW: was MIA
Round 258: IF 24 2x, Walk/jog 5K 5-6x, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
Posted this in my feed yesterday, and now sharing with you guys too. 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small is more than 10 years.
Since starting January 1st ...MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Determined not to self-sabotage ... have to ask: now what? Weight was my focus so long, I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
@reshii_devi Wow!! - you have made tremedous progress!! You look amazing! Thanks for posting the pictures and also the details of how you've done it and the postive affects it's had on your health. Very inspiring, too! I never measure - going to do it now and take before pictures
4 -
SW RND 2 for me
Sw 258.4
Melodie TWL 31 lbs
GOAL another 2-3 lbs
4/26 255.8 big water loss . My feet have been puffy lately so my dr up my diuretic and I’ve been trying to avoid the salty foods which I love .
4/27 255
4/28 254
4/29 254.4
4/30 255.8. Yesterday I was always wanted to snack. I’m not sure what the trigger was but todays a new day.
5/1
5/2 258
5/3 255.4
5/4 257 Going to Ohio to pick up a Pyrenees puppy .
5/5 257. We drove 10 hrs to pick up our girl . She’s a doll and already used to sheep and chickens . The sheep thought she was a baby lamb 🐑.4 -
Happy to be here for the Accountability!
Mochas Mommie ~ 52 y/o Female
Starting Weight 159.0 (3/27/2024)
1st Goal ~ 155.0 (4/26/2024)
2nd Goal ~ 150.0
3rd Goal ~ 145.0
Ultimate Goal ~ 140.0
EW RND 257 ~ 155.4
Goal for this round: To eat (and drink) according to my goals
4/26/2024 155.0 Met my first goal today!
4/27/2024 154.4
4/28/2024 157.2
4/29/2024 155.2
4/30/2024 155.4
5/1/2024 155.8
5/2/2024 154.8
5/3/2024 154.8
5/4/2024 157.2
5/5/2024 155.0
~~Previous~~Round 255 End 4/5/2024: 157.4 ~ Down 1.6 ~ Total 1.6
Round 256 End 4/15/2024: 155.6~ Down 1.8 ~ Total 3.4
Round 257 End 4/25/2024: 155.4~ Down 0.2 ~ Total 3.63 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 140.0
04/24 - 147.9 at 5:30 a.m. ...Grandson Duty then p/u our car after service was done then made soup
04/25 - 149.5 at 5:30 a.m. ...Grandson Duty then 5.83 miles in 114 mins
Day/Weight/Comment
04/26 - 148.3 at 5:30 a.m. ...Grandson Duty then zero
04/27 - 149.4 at 8:00 a.m. ...5.40 miles in 106 mins to the Ruins and back
04/28 - 148.1 at 8:10 a.m. ...zero
04/29 - 149.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
04/30 - 148.0 at 5:30 a.m. ...Grandson Duty then zero
05/01 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/02 - 151.5 at 5:30 a.m. ...Grandson Duty then made soup
05/03 - 150.9 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
05/04 - 150.4 at 8:00 a.m. ...zero...rain and wind all day long!
05/05 - 150.1 at 7:45 a.m. ...5.41 miles in 110 mins to the post office and back
Good luck everyone!
Chris4 -
Just give me 10 days RND 258
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 (-.6)
RND 258 total loss so far:
Goal: no snacking after dinner, get calories in before 7pm
4/26 152.4 weighed but forgot to post
4/27 151.4
4/28 152.4 Ate out for breakfast, lunch and dinner, I’m guessing my meal last night has more sodium than a home cooked meal.
4/29 151.8 I ate after dinner last night, felt snackish and “deserving” of food. Will work on sitting with the feelings and letting them pass vs. just giving in.
4/30 DNW ate snack after dinner
5/1 151.8 No eating after dinner last night, victory, as I set out not to eat after dinner this 10 days and have missed it half the time so far. Moving forward!
5/2 151.6 expected a higher drop as if two days of not eating after dinner would magically take me to me goal (ha ha, I joke, but I have to watch those thoughts of “I’m killing this! I should be at my goal weight by now!” after only a few days/weeks at careful consumption 🤣)
5/3 153.4 Yep, this is what happens after a cocktail with my husband, a reasonable shared meal of apps and an entree and then a large piece of pie at a local bakery. My back had been so much better and this was my first dinner out with him in over two months as I couldn’t sit in restaurants. Not allowing it as an excuse to eat off plan for the rest of the challenge or month, for that matter.
5/4 DNW
5/5 DNW
Slipped off plan. Grateful for the support and short 10 day goal time frame. Back at it for RND 259
4 -
Round 258
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 215 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R257 EW= ??? 180’s
R258 EW= 185.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 (03/07/24 thru 03/16/24) = -3.4 GAINED (Ending Weight 181.2)
R254 (03/17/24 thru 03/26/24) = -1.8 GAINED (Ending Weight 183.0)
R255 (03/27/24 thru 04/05/24) = -1.4 LOST (Ending Weight 181.6)
R256 (04/06/24 thru 04/15/24) = -0.8 GAINED (Ending Weight 182.4)
R257 (04/16/24 thru 04/25/24) = -??? GAINED (Ending Weight ???)
R258 (04/26/24 thru 05/05/24) = -2.8 GAINED (Ending Weight 185.2)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
04/25 …..???….. ENDING WEIGHT LAST ROUND
04/26 --DNW
04/27 --DNW
04/28 --DNW
04/29 —DNW
04/30 -185.6- (Trend weight182.3)
05/01 -185.4- (Trend weight182.3)
05/02 -185.4- (Trend weight182.4)
05/03 -182.6- (Trend weight182.6)
05/04 -DNW- (Trend weight DNW ) Up very early and out the door asap for the long trip to daughter’s college graduation. We had a dinner afterward at a restaurant in the city. Just getting home now around 10 PM. I’ll probably skip weighing tomorrow after so much food and sitting today but I’ll be back at it on Monday at regular wake-up time. It was a lovely day filled with pride!
05/05 =185.2- (Trend weight183.4) The college graduation ceremony for my oldest daughter Bethany (almost 41 yrs old) was so inspiring. Afterward we had a dinner at her favorite Mexican restaurant in the college town. On the way home I stopped at a casino we passed by to let my (autistic) son have that experience. He really loved it and even though we both lost money during the 5 hours there, he did better than me and lost less. This has been a horrible round and horrible month for me. I will see you next round!
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
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