Weight loss

ramteke2050

Please tell me diet so that I can loss weight

cmriverside

Enter your Goals here: https://www.myfitnesspal.com/account/my-goals

Eat protein, vegetables, fruit, nuts, dairy, eggs, legumes, healthy fats like olive oil in portions that allow you to stay in your calorie limit.

Log food, stay within your calorie limit. That's it.

Good luck. :flowerforyou:

AnnPT77

Different way of saying the same thing

https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

tomcustombuilder

healthwithsebastian wrote: »

Hey, If you are looking for some diet to loss weight than you can try Intermittent Fasting, Low-Carb Diets, Drinking Water.
If you want to to loss weight quickly than you can check out my free e-book-

you don’t need to do those things, just consistently take in fewer calories than you burn and you’ll lose weight over time. Minimize highly processed foods and drinks and alcohol, start there.

springlering62

tomcustombuilder wrote: »

you don’t need to do those things, just consistently take in fewer calories than you burn and you’ll lose weight over time. Minimize highly processed foods and drinks and alcohol, start there.

Hey Tom can you edit this so the spammy link is gone?

tomcustombuilder

springlering62 wrote: »

tomcustombuilder wrote: »

you don’t need to do those things, just consistently take in fewer calories than you burn and you’ll lose weight over time. Minimize highly processed foods and drinks and alcohol, start there.

Hey Tom can you edit this so the spammy link is gone?

done