Eating Healthy and Weight Loss

muneeba03
muneeba03 Posts: 1 Member
in Health and Weight Loss
Hey..I need to do a weight loss but in healthy way..I need ideas of healthy recipes, and workout plans as well

Replies

  • tomcustombuilder
    tomcustombuilder Posts: 2,303 Member
    Nobody is responding because your question is too general and because all that info is researchable. Go do your own research and come back with questions
  • lakotackrs
    lakotackrs Posts: 1 Member
    Is there a quick way to lose 10lbs ..I am carnivore ..have been for awhile but at a stand still ..well actually put on 10 lbs..now certain things don’t fit and I’m stressing…anyone with carni experience or help with ideas of what helps with what feels like “ water weight “
  • MargaretYakoda
    MargaretYakoda Posts: 2,996 Member
    lakotackrs wrote: »
    Is there a quick way to lose 10lbs ..I am carnivore ..have been for awhile but at a stand still ..well actually put on 10 lbs..now certain things don’t fit and I’m stressing…anyone with carni experience or help with ideas of what helps with what feels like “ water weight “

    Is there a quick way to lose 10 pounds?
    Probably not.
    And if there was, for sure it won’t be sustainable or healthy.

    Why does your weight loss need to be quick? Is there an upcoming event you’re planning to attend? Or are you just wanting something quick?



  • MargaretYakoda
    MargaretYakoda Posts: 2,996 Member
    muneeba03 wrote: »
    Hey..I need to do a weight loss but in healthy way..I need ideas of healthy recipes, and workout plans as well

    I’m with @tomcustombuilder on this one.
    What are your goals?
    What kind of equipment do you have available to you?
    What do you like?
    What approximate age, height, and weight are you?
    Do you have any health issues that need to be taken into account for your diet or exercise routine?


    You really do need to give us a lot more to work on here.
  • PAV8888
    PAV8888 Posts: 14,441 Member
    edited May 2024
    Do you live in one of the 100 or so countries whose food based dietary guidelines you can access from the following link: https://www.fao.org/nutrition/nutrition-education/food-dietary-guidelines/en/

    While I am sure that there will be a gazillion disagreements with each and every one of them... I don't see these publications as being any less relevant that the opinions offered by any random tik-tok influencer or MFP poster.

    Go through them. Look for similarities. Look around at other stuff too. Pick what you think makes sense to you and follow it!

    As to appropriate deficits and activity levels and all that... you do need to give out more info than what you've given.
  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    What PAV said.

    Or pay for premium MFP. There are eating plans and workout routines.

    Or read the MFP blogs to get recipes and workouts:

    https://blog.myfitnesspal.com/

    Or get an eating plan from a site like this:

    https://www.eatthismuch.com/

    Or remodel your current way of eating, like this:

    https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

    Or do exercise videos from YouTube.

    Or do any kind of extra activity that seems fun: Walking, swimming, biking, machines at a gym, group classes, games (tennis, pickleball, basketball, etc.), martial arts, active video or VR games, etc.

    Or hire a personal trainer to teach you.

    There are lots of options.

    Here, you are just talking to average people like yourself. We're not experts. We don't work for MFP. We don't know what you'd enjoy.

    Make a plan that suits you. Try it. If it works, great. If it doesn't work, figure out why, and improve it. Try it again. Rinse and repeat. That will work.

    We all did or do things like the above.

    It will be empowering. You can do it.



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