Do any one have a full 1800 calorie meal plan that's simple?

brownclaudis
brownclaudis Posts: 1 Member
in Health and Weight Loss
235lbs man trying to lose weight

Answers

  • Hobartlemagne
    Hobartlemagne Posts: 603 Member
    https://www.eatthismuch.com/
    Play around with this- enter 1800 for the day, choose number of meals, then diet style.
  • tomcustombuilder
    tomcustombuilder Posts: 2,303 Member
    All you need to do is get in around 1 gram of protein per pound for your target weight along with around .35 of a gram of the same equation and the rest of the calories with whatever you want.

    Choosing lean meats, veggies, avocado and eggs as priorities will keep you satisfied and keep hunger at bay. Don’t drink calories.

  • AnnPT77
    AnnPT77 Posts: 35,148 Member
    tomcustombuilder wrote: »
    All you need to do is get in around 1 gram of protein per pound for your target weight along with around .35 of a gram of the same equation and the rest of the calories with whatever you want.

    Choosing lean meats, veggies, avocado and eggs as priorities will keep you satisfied and keep hunger at bay. Don’t drink calories.

    Pretty sure Tom has a typo in there, and meant the bolded to be a rule of thumb for setting your fats goal, i.e., 0.35 grams per day per pound of goal body weight. The "fats" word was accidentally not there, I think.
  • tomcustombuilder
    tomcustombuilder Posts: 2,303 Member
    AnnPT77 wrote: »
    tomcustombuilder wrote: »
    All you need to do is get in around 1 gram of protein per pound for your target weight along with around .35 of a gram of the same equation and the rest of the calories with whatever you want.

    Choosing lean meats, veggies, avocado and eggs as priorities will keep you satisfied and keep hunger at bay. Don’t drink calories.

    Pretty sure Tom has a typo in there, and meant the bolded to be a rule of thumb for setting your fats goal, i.e., 0.35 grams per day per pound of goal body weight. The "fats" word was accidentally not there, I think.

    LOL fuc#in SIRI.....

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