Hard to Follow Protein Intake

LauraThomas2233

I have been logging in myfitnesspal for a month and I lost 10 pounds! My biggest issues is staying within my calorie difficient and have enough protein for the day

tomcustombuilder

What is your height, weight and calorie goals and how much protein does it say you need?

AnnPT77

This thread might help you to find additional calorie-efficient protein sources that are foods you enjoy eating:

https://community.myfitnesspal.com/en/discussion/10247171/carbs-and-fats-are-cheap-heres-a-guide-to-getting-your-proteins-worth-fiber-also