How to stay motivated when you've failed so many time?

Iaishawilldoit
Iaishawilldoit Posts: 1 Member
in Introduce Yourself
I just seem to have lost trust in myself ! ay advise is welcome
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Answers

  • Lady_jk24
    Lady_jk24 Posts: 39 Member
    There must be a reason you started this journey.. your goals?
    Just think of those and what you can achieve and who it would benefit the most .. you only fail when you stop trying 👍
  • susiefkerr
    susiefkerr Posts: 3 Member
    I can really relate but I ask myself what are my choices? Try again or give up. Be kind to yourself.
  • ninerbuff
    ninerbuff Posts: 48,984 Member
    Motivation comes and goes. Habitual behavior stays. So you just have to do the routine EVERYDAY consistently.
    You DON'T need motivation to brush your teeth. You just do it.
    Losing weight, exercising and getting rest just has to be a fixed routine. When it becomes a behavior, then you don't need much motivation.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 40 years and have studied kinesiology and nutrition
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