bread/pasta carbs and fruit/veggie carbs??

WendyTerry420

There is this magical thing called google. It holds the key to a lot of information, if used properly you could do your own research and probably get to an answer faster than relying on the forums.

At least that has been my experience.

You will get a better answer, too, if you take note of the URL.

tennisdude2004

I'm not arguing against glucose as a primary fuel for the brain - I'm saying that it can run just as optimally on a glucose, ketone mix - as your study supports.

I would argue that the body is meant to be flexible and run on both. Glucose when it's available and ketones when it is not...

To that I would agree. My thought process is ketones primary and glucose secondary (brain and organ partial fuelling, plus high energy muscle fuelling). I have yet to be convinced other wise.

WendyTerry420

I'm not arguing against glucose as a primary fuel for the brain - I'm saying that it can run just as optimally on a glucose, ketone mix - as your study supports.

I would argue that the body is meant to be flexible and run on both. Glucose when it's available and ketones when it is not...

^^ Yep.


Glucose is what your body needs. Pass it on!

tennisdude2004

Should I be limiting those carbs as well

NEVER limit fruits and vegetables!!!!!!!!!!!!!!!! EVER!!!!!!

I only every limit fruit when it gets in the way of my meat eating.

J72FIT

Should I be limiting those carbs as well

NEVER limit fruits and vegetables!!!!!!!!!!!!!!!! EVER!!!!!!

I only every limit fruit when it gets in the way of my meat eating.

=)P

SpicesOfLife

sigh.. every time i go read a thread in hope of a quick and easy answer i end up doing research for a whole day lol. cant it ever be simple?? :P

and for the "google it" people: i did google and it brought me here!