Just Give Me 10 Days - Round 264

Chapter_3

@tiabirdie56 thank you for the resources!
@quiltingjaine 🙏 and thank you for the book!

_JeffreyD_

Chapter_3 wrote: »

@_JeffreyD_
Protein snacks? This is what I do that works for me…
Grass-fed whey protein isolate powder. (25 G protein, 0 carbs, 100 cal). Can drink as a shake or add to yogurt…
Oikos Pro High protein yogurt
Hard boiled eggs
Sliced lean roast beef
Grilled Chicken Breast
Grass-fed Bone broth.
Venison ground beef wrapped in a “cottage cheese flatbread”. Yum!
Boiled shrimp.
If I crave crunch, pork rinds.
Eat protein first at every meal.

None of this is exciting Or a typical “snack”, per se… It’s simply fuel. I always try to make sure we have leftover proteins to have readily available for a few days….. I’ve redefined “snack”… My snacks need to satiate… Not Comfort… This has been a challenging transition. But I no longer feel like I’m “restricting” myself … I feel like I’m celebrating taking care of me. Definitely a mind game!
Hope you find this of value.

@Chapter_3 Thanks.

tiabirdie56

@Chapter_3, You're welcome. Thanks for showing your supplement. I forgot to take my zinc today!

Also Vit k2 (mk7) with Vit D3. Helps move calcium out of blood and soft tissues and into bones and teeth.

maureensm

Thanks for the welcome!

41, Female, 5'7", generally active & trying to rein in the eating . I appreciate the accountability of this group!

6/25 - 229; Went for a walk over my lunch break and lifted weights after work. I tracked my food and did generally ok over the day.
6/26 - 227.8; Surprised this morning to see any loss after a weight lifting day! I'll take it. I went for a walk in the morning. Will focus on tracking over the rest of the day.
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4

_JeffreyD_

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner… really try.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 for ten-day average.


Round 264 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

6/25: 220.8
/not logged; some exercise; 90 oz water/
This avoidance of logging has been my downfall lately. When I am diligent about logging, it works on my mind. I ask myself, “do a really want to face logging this snack?”

The food logging thing is what attracted me to MFP in the first place. So easy! Just do it Jeff!

About macros. I know they are important, but I share a grocery list with my DW and she doesn’t give two hoots about getting that granular. Plus, I find it almost impossible to meet protein goals, so that pushes me away from macro gazing also. Maybe I should try again. Protein snacks?

6/24: 220.4
SW on day before this round.

6/26: 222.4
/logged; exercised; 66 oz water/
Late post today. I can report that today I have already gone fishing with DGS and gone on a hike with him too. I did most of the fishing and he played around with the worms! 😊 The hike was partially in the rain.

I can also report that most of the weight I gained since yesterday has left the premises. You know what I mean.

6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 220.4

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

jspecies11

70 yo female; 5’5”
SW: 127.4# (end of round 263)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-follow TWJ challenge 🏋️‍♀️
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴‍♀️ daily

6/25 127.0# 🏋️‍♀️👣
6/26 127.6# 💧🏋️‍♀️🚴‍♀️🥕
6/27
6/28
6/29
6/30
7/1
7/2
7/3
7/4

deepwoodslady

quiltingjaine wrote: »

Female 5’1” Age 74 years

6/25 134.5 🤷‍♀️ I think I’m stressed about dental work tomorrow. Didn’t sleep well last night.
6/26 134.5 Had Mexican yesterday but only ate a handful of chips and half of my chimichanga. I have developed a serious case of nerves about today’s dental appointment. Prayers would be greatly appreciated.

@quiltingjaine After many many years of regular cleanings and dental work, I have come to the point where I am unreasonably nervous even when I shouldn't be (like a cleaning). My dentist is now prescribing me a "chill pill". The script is only for 5 or 6 pills at once I think, but it lasts me more than a year that way. I take one each time before I go. Actually, since I drive I only take one half but it is enough to take the edge off. You can test one (or a half) at home to see how it affects you first. I would start with half. I just let my dentist know when I am down to just one or two pills and they give me another script. Talk to your dentist about this. There is no point in suffering fear or anxiety. I don't!

I hope your appointment went okay. Before next appointment I would call them. I hope this helps.

musicsax

🎷 66 yrs young F, 5ft 4 Round 264 (my 194th). So grateful @Quiltingjaine for another round.
Goals for this round;
• First and foremost, no feeding frenzies
• to stay under 140 pounds,
• to lose!

I was shocked towards the end of last round to read back that my very first round in JGM10Ds, I was 10 pounds lighter then in March 2019 !!! I need to get my finger out & in the words of the song "Get Back to Where you Once Belonged" !!!!!! And it is Global Beatles Day 😊.
I need to remain consistent - it does work! Good luck for success everyone.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15.06.24 -24.06.24

6/24 140.8 – (trend 140.3) 12.3 miles walked, 45% exercise calories eaten back. Failed to hit any of the 3 goals this round☹. Must try harder, first & third goal failed entirely by failing the second, need to make no feeding frenzy as my first goal, that is the crucks of my problem!! 1.6 pound gain.
I was shocked to read back my very first round in JGM10Ds, I was 10 pounds lighter back then in March 2019 !!! I need to get my finger out & in the words of the song "Get Back" !!!!!!

SW RND 264
6/25 139.8 – (trend 140.2) – 12.85 miles walked, less than 10% exercise calories eaten back. A good start to the round to be under 140 pounds, now to hold it.
6/26 140.2 – (trend 140.2) 6.4 miles walked, 100 calories over.
6/27 139.6 – trend 140.1) 12.23 miles walked less than 30% exercise calories eaten out.
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.

lolakinks

Hi everyone! I’m 34 years old and 164 cm (5’ 4,5”). I have a very sedentary life, since I am a PhD researcher. I work mostly from home or sometimes I go to a cafe. Sometimes I go to the gym 2-3 times in a week, but sometimes I don’t go for weeks. I don’t have a routine. I’ve been overweight since I was 18 and every year I gained more and more. In the last 1,5 years I have been between 103-105 kg (227-231 lbs). My ultimate goal weight is 70 kg (154 lbs), but firstly I want to go below 103 kg which I stuck for 1,5 years. Then I hope go below 100 kg (220 lbs).

I started on 20 June, it’s still early days so being consistent is very important throughout this challenge. I aim to take 1600 calories a day and reach my macro goals. I am not crazy strict, but I don’t wanna be too loose and off the track either.

SW: 105 kg (20 June)
UGW: 70 kg

RSW: 104.4 kg
RGW: 102.9 kg

6/25 - 104.4 kg
6/26 - 104.1 kg
I ate below my calorie goal and was close to my macro goals. Some days will be more than my calorie goal, so once or twice a week I need this lower calorie days. I am happy about yesterday and today’s weight 😊

6/27 -104.2 kg
Yesterday, I ate all my calories and reach my exact macro goals. I went to the city centre yesterday so walking almost 10000 steps helped me to burn the extra calories that I took from a pint of beer and stayed within calorie limits. I was hoping to see 103s but it’s fine, beer effect probably. I don’t prefer cut alcohol but limit it, so it’s ok. I am planning to drink 2-2,5 pints of beer per week. Which is like extra 500-600 calories that makes me happy and I can burn that.

6/28 -
6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -

Skyleen75

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 264 End Weight 174.8

6/25 175.4
6/26 174.2
6/27 174.2 not too shabby considering it was market night and the food truck gave me empanadas, plantains and a limber (Puerto Rican icee) no way in h-e-double hockey sticks I was saying no to that!!!!
I probably should have not eaten the peanut butter brownie cheesecake that was also supplied by our sweets vender!
Don’t worry I did leave with plenty of wholesome fruits and veggies.

I’m someone who has struggled with weight my entire life. I have binged since childhood and cycled through purging cycles as an adult. I’ve been over 240 pounds and I’ve maintained good stretches at 140 pounds.
I was full strict keto for two years which means virtually sugar free. I’ve spent years of my life weighing and logging every morsel of food, counting every calorie, balancing every macro. Working on my fiber, my minerals and my water intake.
Sometimes I need that hyper focusing. Sometimes it all feels like different sides of the same eating disorder. I question what parts of this is genetic, what is learned behavior or reactions to trauma.
This time around I am just trying to be honest with myself, take responsibility and make as many good choices as I can each day.
I’m not logging, I’m not counting calories, I don’t count my steps or rotate my workouts properly for optimum muscle gain and calorie burn.

The one thing I am doing consistently is weighing myself and checking into this group every morning. I’m saying this because it dawned on me how different all of our paths our but our common factor is this little ten day community of support, knowledge and awareness.

I can say with the evidence of a 5lb per month loss for four months straight that just being a part of this community can help you lose weight.

Lol I guess I’m in my feelings this morning but I am so grateful for this group.

Anabirgite

59 Female, 5'5"
122.2 Round Starting Weight 122.2
120.8 Round Goal Weight
115-118 Ultimate Goal Weight

This roller coaster of my life that I was shoved onto 2 years ago continues to careen and somehow speed up! I have every intention of fully participating in this round, thank goodness no traveling for next 10 days. But to just add jet fuel to my chaos, my neighbor offered to buy my house last weekend and I said yes. So now 2 months to move. Eeeks!!! Looking forward to starting my next chapter in my life and getting off this current ride. Losing these last few pounds, which seems be the only thing I cannot lose seems like a great place to start. I need to weigh myself, weigh my food, track my food and participate on this blog. These goals have worked magic for me before. Look forward to reading all of your postings...

6/25: 122.2 Down a pound from last week - been waiting for this challenge to start. Also I am going to not drink on weekdays, lucky I am planning to play pickleball this evening, such a calorie burner.

6/26: 121.6💥 Weighed myself 💥 weighed my food💥, tracked my food💥 and posting💥 Yeah! Played pickleball last night 2 hours, great workout and reliever of stress.I guess once the inspection is done I will know for sure sale is going thru or not and that should relieve some stress and then add some more as I then put move plan in to action.

6/27: 121.4 Yeah!!! Weighed me, my food (almost all), tracked and posted- Yesterday overwhelmed with 30 years of paperwork, shredded so much because trash day today. Emptied my kitchen shelves- almost all Sunday- should have activated my watch to track my activity moving that trash can to the street! Debating having a garage sale next Saturday, July-5-6, could this be too soon? What if house sale falls thru? Eeks! Exercised late last night since so behind shredding paperwork. Actually ate just 20 something grams under the MFP allotment - shocked inched down. Tracking works...

6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥

_JeffreyD_

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner… really try.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 for ten-day average.


Round 264 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

6/25: 220.8
/not logged; some exercise; 90 oz water/
This avoidance of logging has been my downfall lately. When I am diligent about logging, it works on my mind. I ask myself, “do a really want to face logging this snack?”

The food logging thing is what attracted me to MFP in the first place. So easy! Just do it Jeff!

About macros. I know they are important, but I share a grocery list with my DW and she doesn’t give two hoots about getting that granular. Plus, I find it almost impossible to meet protein goals, so that pushes me away from macro gazing also. Maybe I should try again. Protein snacks?

6/26: 222.4
/logged; exercised; 66 oz water/
Late post today. I can report that today I have already gone fishing with DGS and gone on a hike with him too. I did most of the fishing and he played around with the worms! 😊 The hike was partially in the rain.

I can also report that most of the weight I gained since yesterday has left the premises. You know what I mean.

6/24: 220.4
SW on day before this round.

6/27: 222
/logged; exercised; 70 oz water/
Back to the early morning post. Not much going on since yesterday’s late day post.

BUT, I realize that I didn’t mention that my mom had a routine Dr. appointment Tuesday morning. Since my mom is a hypochondriac (I don’t use that term lightly or to be mean) she used the opportunity to present her concerns. Out of the blue the Dr. asked “how is your heart feeling?” Mom says “I feel some pressure.” BOOM! Dr. sent her to the emergency room immediately. Six hours later she was discharged from the hospital with what amounted to a false alarm. (not without $$$$$ various tests.) E.R. doctor says, “she is very healthy.” Mom’s analysis, “maybe my bra was too tight.” My mom loves medical attention. I think we need to find a new Doctor honestly. This isn’t the first time Dr. has pushed her responsibility off to the emergency room.

Rant over.

6/28
6/29
6/30
7/1
7/2
7/3
7/4



Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 220.4

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Chapter_3

Skyleen75 wrote: »

HW- 242
LW- 142
Feb 5th 2024- 200.4


I’m someone who has struggled with weight my entire life. I have binged since childhood and cycled through purging cycles as an adult. I’ve been over 240 pounds and I’ve maintained good stretches at 140 pounds.
I was full strict keto for two years which means virtually sugar free. I’ve spent years of my life weighing and logging every morsel of food, counting every calorie, balancing every macro. Working on my fiber, my minerals and my water intake.
Sometimes I need that hyper focusing. Sometimes it all feels like different sides of the same eating disorder. I question what parts of this is genetic, what is learned behavior or reactions to trauma.
This time around I am just trying to be honest with myself, take responsibility and make as many good choices as I can each day.

Your honesty this morning is PROFOUND/RAW/ HONEST/ REAL. I am you. Every word.
Thank you for sharing your heart. I’m honestly looking in the mirror right now.

For me, it’s an addiction… not just food, but the radical ups and downs, obsessions, etc… There are many here that share a common history … You’ve expressed my exact path ….

The past year has been the most clean for me… The difference for me this year is journaling with a holistic approach to mind, body, spirit and changing small BAD BAD BAD habits and thought processes into helpful ones. It is a constant struggle/awareness and I just have to accept that. That is who I am. It’s something that I now realize will be part of me forever because it’s how I’m wired. Some days it IS exhausting, some days it’s not. Whatever this “condition” is called… I have it.

I just want to give you a great big hug, cry a little with you, and tell you - you’re not alone.
❤️ Carolyn

judefit1

@quiltingjaine: I understand your dental anxiety- it's very stressful! Hope it went well/goes well!

Chapter_3

R264-#34
June 25, 2024
SW ⚖️132.0

F65, 5’6” married, MawMaw Proud. Clean P:E (proteinG> Cg+Fg) A whole food WOE- no processed foods. Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Dec 2023.

Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF

📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

R264 Habits: (same as 263)

** ✅R263- WOE: P:E
Protein g > (Cg + Fg). Try 1.5:1 or better 2:1. Was on Keto/Ketovore/MAD. Moving toward increased protein and less fat.
✅🏋️‍♀️20 min/ day or 30 min 4x per week. RECORD DETAIL.
✅ 🙏📝 🧐60 min 5x /week (Pray, journal, and research)
✅🥩115g -130g of protein
✅🛏️💤 tracking sleep

NSVs/Journey Reflections…. 👇🏻
********************************
👇🏻Review since my first R231

1. ✅Avg. close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - 👏🏻🤩
2. ✅Healthy Habit: 🙆‍♀️ I stretch daily and that has greatly improved my attitude & confidence.
3. ✅HH: I play 🎾about 4-5x per week.
4. ✅HH: Z2 💕avg 60 min/day
5. ✅HH: zero to 15g of net carbs/ day
6. ✅Clean P:E 115-130g Protein (this is new)
7. ✅HH Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
8. ✅💦80oz daily
9. ✅Alcohol limited to rare occasions.
10. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

Tremendous progress since last July, but still “skinny-fat”. I want 🏋️‍♀️to become a healthy habit too. … 🏋️‍♀️20 min per day or 30 min 3-4x per week. Continue to journal📝 and to strive to ID unhelpful habits & replace with helpful ones.

Staying in the present moment is key to mental health and healthy choices.

Rotating 115g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

Let’s do R264!!🙌🏻

Todays ⚖️/ Yesterday’s #HSF & Reflections

*Previous*
*********************************

6/25⚖️ 132.0
✅Pg 137 P:E. 1.7 :1 🏋️‍♀️20 min 📝🚶‍♀️11k 🛏️💤 6hrs
Solid day. Slept yucky. Not enough water. So darn hot yesterday… need more 💦 today- even tho 80oz feeling dehydrated….
Really want to sleep better /feeling cortisol levels still high.
This week DGS coming over after soccer camp each day for an hour or so…. He is my “why” - #HSF Focus on balance, mobility & functional training.
Let’s Go!

6/26⚖️129.8lbs
✅Pg 123 P:E 2:1 🏋️‍♀️20 min 📝🚶‍♀️6.5k 🛏️💤 5hrs
Up too early but slept like a rock for 5 hrs. Tried to go back to sleep but couldn’t. Will make lemonade.
P:E going well. Hitting macro “ratios” is an interesting experiment. Will continue thru this round then assess.
Solid 🏋️‍♀️ yesterday. Feeling it. (Good!) Still pushing myself to “DO IT” cuz it certainly is not a habit yet! Typical summer heat here. Today might be a rest day. Will see how I feel when the rest of the world wakes up. 😃.
Oh, the scale? More 💦💦💦 than usual and kept my routine. My body adores routine! I “surged” two days 6/24 & 6/25 and after reviewing my 6 mo stats, 130-131 is “my zone”. (What else am I going to do at 4a.m.?) Anything out of that range is a “systems fluctuation”. Still striving to build functional strength, agility & balance.
Let’s strive today! #HSF#helpfulhabits

6/27 ⚖️ 129.6lbs
✅Pg 123 P:E 1.3:1 🏋️‍♀️20 min 📝🚶‍♀️10.5k 🛏️💤 9hrs 😄
This morning all I can think about is that I slept nine hours! No nap yesterday … I fell asleep on the couch around 7 PM… Slept straight through the night -feel great! Good day 💪🏻yesterday! Let’s hope the 💤 continues!
(I have a tennis match this evening and whenever I play at night I can’t sleep🤞🏻)

Scale⚖️thoughts: Weirdness.
I have no explanation… same as when the scale jumps up … must be my “systems”

6/28 InBody @ 9:30am
6/29
6/30
7/1
7/2
7/3
7/4 🇺🇸

judefit1

@ Skyleen75
@ Chapter_3

Thank you both for sharing in your struggles- and to everyone here who does so every day. Nature or nurture- or a little of both- it's definitely food addiction...

judefit1

Jude, 5'-2, 67 YO
HW 165
CW: 125ish

I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
We’re on vacation for this entire round, which is usually the start of my “yoyo” upswing. Goal is to eat well, enjoy food and maintain my weight even when breaking from my daily routine.

EW Rnd 263: 124.6
SW Rnd 263: 124.4
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4

Goals this round:
Maintain weight between 124-126
* this round is vacation- have fun!
* fun includes enjoying great food in wonderful restaurants
* fun doesn’t include mindless snacking of empty calories
* the travel scale is a great tool, not a punishment- use it, but don’t obsess!
6/25: 124.4 travel
6/26: 124.4 travel
6/27: 125.6 travel
6/28:
6/29:
6/30:
7/1:
7/2:
7/3:
7/4: home

6/27: And there's the bump up. To be expected, I chose a very rich dinner, and we shared appetizer and dessert. Today I will choose lighter.

Jensmakingprogress

Vacation starts on the 3rd!! A couple of months ago I set a goal to be between 205-203 lbs by the time we went on vacation. I’m very near that goal and would love to hit it, but realistically I don’t know if I can. I’m going to stay consistent and focus on life changes not short term wins.

RND 260 SW 222.4 EW 221.6
RND 261 SW 221.6 EW 219.4
RND 262 SW 219.4 EW 214.4
RND 263 SW 215.4 EW 209.4
RND 264 SW 209.2 EW TBD

6/25 209.2
6/26 210.6 Not surprised by this. Had a craving for late night ice cream and didn’t hit my water goal for the day. Pretty sure there’s some hormonal water retention too.

6/27 210.6
6/28
6/29
6/30
7/1
7/2
7/3 Vacation begins!!
7/4 💥USA💥

AR10at50

F, 59, 5’5
HW-187 Sep. 2014
UGW-150, then 140
RGW-170 Thank you @quiltingjaine !!!🌸

6/25-173
6/26-175
6/27-172-Finally got rid of the salt….cooler weather. Housekeeping, weed pulling and horse today.

jspecies11

70 yo female; 5’5”
SW: 127.4# (end of round 263)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training-TWJ challenge 🏋️‍♀️
Follow nutrition plan per challenge 🥕
Move 👣🏇🚴‍♀️ daily

6/25 127.0# 🏋️‍♀️👣
6/26 127.6# 💧🏋️‍♀️🥕🚴‍♀️
6/27 127.6# 💧🥕👣
6/28
6/29
6/30
7/1
7/2
7/3
7/4

CamandJarvis

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP

Last weight
06/24 - 148.3

Round Goal: 147.x

Day, Weight, Comment
6/25 - 147.5
6/26 - 147.9
6/27 - 148.1 - DOMS? I have no idea. I'm feeling and looking as lean as I was yesterday and yesterday I felt and looked leaner than I did on Tuesday. No clue. BF ended up going to the gym despite the surgeon's orders and has been very lackadaisical about it all. I'm not going to feel so bad if he keeps going against the doc's orders and ends up needing surgery/a large length of time off the gym. He's putting himself at a higher chance of surgery/long recovery away from gym because he doesn't want to skip a couple days - he wants to look big and strong...ugh. I'm very frustrated with him. Not only for doing this to himself (SD and I tried to talk sense into him with no success) but also he ruined my workout this morning because he made me stop when he stopped due to pain... like..I'm not injured, let me finish my dang workout! I did get movement in and I did my best with what I was given but I'm definitely frustrated. At least tomorrow he won't be going due to him driving to take the kids back to their mom's for the week, but if he does, we do separate workouts Mondays and Fridays. Anyway.....rant over. I've got my meals planned for the day and all fits in macros. I'm ready for them to increase, my recovery is awful right now - I'm still very sore from Monday's leg day!
6/28
6/29
6/30
7/01
7/02
7/03
7/04

Previous Day's Comments

6/25 - A bit of a drop off since I've been behaving and hitting my macros these last couple of days. I'm still on my lowest macros. I think she's keeping me here since I didn't quite get to track/control much of the food on vacation. I also didn't do any dedicated workouts but I definitely got a loooot of movement being at the beach and fishing! Back into routine now - morning workouts and tracking macros. All set for today and already began pre-planning tomorrow to ensure I keep up the good work!
6/26 - I'm up a tad but I'm feeling leaner and looking a bit leaner in the mirror so I'll take it. I was slightly above macros (about 12g over carbs so 2g over my buffer window) but that was aimed at reaching my fiber goal due to missing my snack (work meeting ran from lunch to dinner with no chance to grab my snack so I had to improvise an after dinner snack). I didn't meet my step goal, either. Today I am focused on getting both in today. BF's shoulder took at turn for the worst - surgeon said no gym (even legs) until he can be seen. Fortunately, that's Monday and we don't have to wait terribly long to know what's going on. Hopefully not a surgery but I'm starting to think that's what's best otherwise it'll keep dragging out. SD and I will be going solo tomorrow and possibly Friday (she and her brother go back to their mom's for the 4th of July week on Friday so unsure if she'll go to the gym) and I'm solo for at least Monday pending doc's further instructions for BF. I hope my willpower is enough to get me up and moving!
6/27
6/28
6/29
6/30
7/01
7/02
7/03

AR10at50

@fmfdfa2020 and @deepwoodslady
Yes, Quilts of Honor (QOH) is a wonderful organization. Their attitude is that since the service people gave their best for us, we should give our best to them. The quilts they give out are beautiful! There are people all over the U.S.A. that donate quilt tops for veterans and QOH receives them and quilts them. I couldn’t believe that their headquarters is just 30 minutes away from me. I love going there to volunteer. I was going there once a month for a “sew day” and a fellow quilter had health issues and asked me to “cover” for her layering the quilts (cutting the backing, batting and sandwiching them together in preparation to be quilted). They are a wonderful group of patriotic ladies and are so thankful when they receive help. They have three long arm quilting machines that seem to be constantly running.

SheilaBoneham

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8

End-of-2024 Goals—weight 170, walking 5 miles most days.

Day. Weight. Comments.

6/25 - 197
It’s supposed to rain all morning, so I have some fun indoor activities planned—rearrange my yarn storage, and maybe declutter my closet.😊

6/26 - 197.2

6/27 - 197.2


6/28 -
6/29 -
6/30 -
7/01 -
7/02 -
7/03 -
7/04 -
.

bzls

*****
Beth
60, 5’6”
SW RND 264 - 155.5
GW RND 264 - 153.5
UGW 135

6/25 - 155.5
6/26 - 154.3
6/27 - 153.8
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥

maureensm

41, Female, 5'7", generally active & trying to rein in the eating . Mini goal to be under 220 by my vacation in mid-September. I appreciate the accountability of this group!

6/25 - 229; Went for a walk over my lunch break and lifted weights after work. I tracked my food and did generally ok over the day.
6/26 - 227.8; Surprised this morning to see any loss after a weight lifting day! I'll take it. I went for a walk in the morning. Will focus on tracking over the rest of the day.
6/27 - 227.2; Logged food again yesterday! Also did some yard work in the evening. Woke up feeling tired so skipped my morning walk. Plan to work out at lunch today, keep logging my meals, and yank some more weeds in the garden this evening
6/28
6/29
6/30
7/1
7/2
7/3
7/4

IsMollyReallyHungry

tiabirdie56 wrote: »

@IsMollyReallyHungry, thank you for your prayers. I felt much better today and I'm hoping it's not only because of the nsaids I took yesterday😄

I am so glad you are feeling better!

tiabirdie56 wrote: »

@IsMollyReallyHungry, {{{{hugs}}}}❤

Awwww! Thanks .....I need those hugs today!

IsMollyReallyHungry

quiltingjaine wrote: »

@IsMollyReallyHungry and @clprieur It’s nice to see both of you back.

Thanks again

deepwoodslady

Round 264



MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 221 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R263 EW= 187.4
R264 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

R263 (06/15/24 thru 06/24/24) = -3.8 GAINEd (Ending Weight 187.4)

R264 (06/25/24 thru 07/04/24) = -xxx LOST (Ending Weight xxxxx)

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

Day/Weight/Comment
06/24 …..187.4….. ENDING WEIGHT LAST ROUND

06/25 -187.8- (Trend weight 185.8)

06/26 -186.4- (Trend weight 186.1) Much better! I didn’t struggle too much with the snacking last night due to some leftover chili during my very late dinner. Plenty of protein in that chili which made it much easier to meet my protein goal—something I struggle with. I’ve been trying to fit in a protein shake here and there but sometimes it just doesn’t fit into my macros, calorie or carb allowance like I need it to. Still juggling things to make it work.

06/27 -186.6- (Trend weight 186.3) It was a very good day of meal planning and eating. But a very bad night of binge and I don’t just mean the TV. The madness has got to stop. My reno crew is not coming today and I’m already stir crazy. I may head out-of-town for any shopping I need and maybe do a little resale-ing. Lots of projects I need to do around here too though so we’ll see. I looked up what I weighed on this day last year. It feels like I’ve gotten nowhere but records show I am down nearly 12 pounds. That’s not much for an entire year of working so hard at logging, prep cooking and often (not often enough?) going without the foods I love. But it’s nothing for an old gal like me to sneeze at either. Keep going Donna. Progress is just around the bend.


06/28 -xxxxx- (Trend weight xxxxx)

06/29 -xxxxx- (Trend weightxxxxx)

06/30 -xxxxx- (Trend weightxxxxx)

07/01 -xxxxx- (Trend weightxxxxx)

07/02 -xxxxx- (Trend weightxxxxx)

07/03 -xxxxx- (Trend weightxxxxx)

07/04 -xxxxx- (Trend weightxxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

tiabirdie56

Round 264
Jun 25 2024 ~ Jul 4 2024

Round 264
Tue Jun 25 2024 ~ Thu Jul 4 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: 96ozs to 128ozs water.

●6/24-Mon∆DNW●
▪︎Day1▪Tu•Jun 25-¤205
(Mo•54gProt▪︎112gCarb▪︎80ozs water
Today, back to 18/20hrs of fasting.

▪︎Day2▪We•Jun 26-¤DNW
(Tu•76gProt▪︎70gCarb▪︎120ozs water)

■Day3•Th•Jun 27-¤DNW
(We•144gProt▪︎161gCarb▪︎96ozs water)

▪︎Day4•Fr•Jun 28-¤
(Th•gProt▪︎gCarb▪︎ozs water)

▪︎Day5•Sa•Jun 29-¤
(Fr•gProt▪︎gCarb▪︎ozs water)

▪︎Day6▪Su•Jun 30-¤
(Sa•gProt▪︎gCarb▪︎ozs water)

▪︎Day7▪Mo•Jun 1-¤
(Su•g Prot▪︎gCarb▪︎ozs water)

▪︎Day8▪Tu•Jun 2-¤
(Mo•g▪︎Prot▪︎gCarb▪︎ozs water)

▪︎Day9•We•Jun 3-¤
(Tu•g▪︎Prot▪︎gCarb▪︎ozs water)

▪︎Day10▪Th▪︎Jun 4-¤
(We•gProt▪︎gCarb▪︎ozs water)

Intermittent Fasting
●Mon▪︎6/24•7pm(1157)●
25▪︎1/•Tue•(1240)¹IF/18hrs⁷
26▪︎2•Wed•(2017) ¹IF/18hrs⁸³⁰
27▪︎3/•Thu•()
28▪︎4/•Fri•()
29▪︎5/•Sat•()
30▪︎6/•Sun•()
1▪︎7/Mon•()
2▪︎8/Tue•()
3▪︎9/Wed•()
●10•Thu▪︎7/4●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- EW} Jun 24 2024

Shetlandmama

SW RND 264
247.8 goal 245
1/24 start 279.8
6/25 247.8
6/26 247.8
6/27 247.2
6/28
6/29
6/30
7/1
7/2
7/3
7/4 💥USA💥