How to log protein shakes and protein bars?

Jeny71885
Posts: 1 Member
I use protein bars before working out and I use protein recovery shakes after workout but how do I log them? Lunch? Dinner? Snacks?
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Answers
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The categories are for your convenience you can rename them, or add additional ones change them into time slots or even log everything as breakfast if you want!1
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It doesn’t matter just log at some point during the day.0
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You can customize your meals. I have:
Breakfast
Lunch
Dinner
Snacks and Mini Meals
Supplements and Vitamins
Drinks0 -
I would personally put it under snacks, as previous posters have mentioned it really doesn't matter where you place it. But if you just like tracking which shake/protein supplement you had with what workout you perform then I'd recommend customizing your meals and just adding an option for pre/post workout snacks.0
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