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Kayaddow
Kayaddow Posts: 1 Member
in Health and Weight Loss
Hi All!

What is the best tip you can give someone like me on how to lose weight using My Fitness Pal app. Any good food tips to follow?

Thank you - Kay

Answers

  • Lietchi
    Lietchi Posts: 6,885 Member
    It would help if you specified what 'someone like you' means precisely? What is your situation and what are your goals?
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Without knowing anything about you, here's my generic advice:

    Go here: https://www.myfitnesspal.com/account/change-goals-guided or More > Goals in app.
    1. Put in your stats.
    2. normal daily activities refers to your job.
    3. Ignore How many times a week do you plan on exercising? - that does not get included in the equation. Log your exercise separately.
    4. Select a rate of loss in line with the chart:
    9kjwnia17qv9.jpg
    The resulting calories is your daily calorie budget. It's normal to go a little over or under, but since weight loss is already included in these calories, you don't want to intentionally go hundreds of calories under.
    With this little to lose, it's going to be slow, and should be slow, as you do not have the fat stores to support a more aggressive rate of loss. I suggest using a weight trend app, such as Happy Scale for iphone or Libra for Android.

    See also: https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1
  • SoCalSwimmerDude
    SoCalSwimmerDude Posts: 507 Member
    Best tip: Only listen to advice from @SoCalSwimmerDude

    I hear that guy is legit.

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