Just Give Me 10 Days - Round 266
Replies
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Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
14 Weeks - 14 Pounds Summer Challenge (June 16 thru Sept 22): I'll start with a realistic goal of 14 pounds and go from there.
Start Date: June 16 / Start Weight: 175.0
14 Pounds to Go / 13 Pounds to Go / 12 Pounds to Go / 11 Pounds to Go / 10 Pounds to Go / 9 Pounds to Go / 8 Pounds to Go / 7 Pounds to Go / 6 Pounds to Go / 5 Pounds to Go / 4 Pounds to Go / 3 Pounds to Go / 2 Pounds to Go / 1 Pound to Go
July 15 - 173.8
July 16 - 173.8 - I'm stuck at 173.X. It will move soon.
July 17 - 173.8 - Yep, 3 days in a row, LOL. I've found a way to keep my cravings from hitting so hard in the afternoons. It's simple but it's working. I've flipped my oatmeal or shredded wheat from morning to afternoon. The complex carbs do the trick.
July 18 - 172.6 - Finally, a drop! The old me tried to come out yesterday. I was donating to a cat rescue thrift shop and across the street was a convenient store. All the years I worked from home I would go out at lunch and get chips and diet coke even though I didn't have it in the house on purpose. Anyway, I was thinking just a small bag of salty, greasy, carby chips (how can I like those things) won't hurt. I then thought about all the work I've done to get where I am and also to get the scale to drop, and all the times I give in right before I'm going to have a drop. The problem is that one bag would lead to one more bag, etc., and my cravings will take off. I'm proud of myself, which seems weird to say, because on the surface it doesn't sound that bad to have just a small bag of chips, but for me it starts it all up again. Thanks for listening!
July 19 - 172.6 - 172.X stuck for another day - YAY!
July 20
July 21
July 22
July 23
July 24
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
7 -
Come on 176, baby needs a new pair of shoes. I feel like I am standing at a craps table waiting for my number to come up. LOL.
7/15 177 Down from 183.4 January 1
7/16 177.2 had Mexican last night
7/17 177.2 Calories 1,301, 16oz water, gym
7/18 177.6 I wish this was not so hard.
7/19 177 I will rejoice in .6. It is a beautiful July morning.
7/20
7/21
7/22
7/23
7/24
8 -
🍅🥒🌶️🥦🍒🥬🥕
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
End-of-2024 Goal—weight 170.
Day. Weight. Comments.
7/15 - 196.8
Ok, here we go, off on a new round. I’m determined to move the needle this round.
7/16 - 197
When I said “move the needle,” I meant the other way. 😊 It’s ok, it’s a delayed reaction from the weekend away.
7/17 - 196.8
We’re finally getting a little break in the heat for a few days—80s instead of 90s—so I’m planning some garden time to try to catch up with the weeds. @quiltingjaine and anyone else who likes flowers, here are some daylilies and anise hyssop for you. 😊
7/18 - 196.4
Good, I seem to be back on track.
7/19 - 197
Pfftttt. I have to get back to walking. I’ve been having gut issues all summer and have been afraid to get too far from facilities, but I’ve cut out coffee (waaaa!) and cutting back on fats and it seems to be helping. I’m not 100% confident yet, but getting there. We have a fabulous trail system here and I’m eager to get back on it. I don’t know how I got out of the habit of 5-8 miles walking most days. I did get a get of exercise yesterday in the garden, but it’s not enough. Maybe I’ll try walking some loops around our house and see how it goes.
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
.
6 -
SW RND 266: 235.4
7/15: 235
7/16: 235.2
7/17: 235.8
7/18: 234.8
7/19: 234.46 -
Re @Chapter_3 post an NSV today
I have two: One is what I've learned from being on this forum. I don't have to be so rigid. I don't have to hit every goal exactly, every day. I'm going to have good days and bad days, but I just need to keep truckin' along on the bad days and not use it as an excuse to "start over" with the expectation that I will be perfect next time. The second one is I noticed my underwear sit higher up due to less to cover
ha!
Okay, another song that's going to be stuck in my head after typing "Truckin'" - Grateful Dead
https://youtube.com/watch?v=mSur0mFviT08 -
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Round 266
Jul 15 2024 ~ Jul 24 2024
Round 266
Mon July 15 - Wed 24 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
●7/14-Sun∆DNW●
▪︎Day1▪Mo•Jul 15-¤205.5😳
(Su•113gProt▪︎8gCarb▪︎72ozs water
▪︎Day2▪Tu•Jul 16-¤
(Mo•105gProt▪︎9gCarb▪︎ozs water)
▪︎Day3•We•Jul 17-¤204.3
(Tu•68gProt▪︎2gCarb▪︎80ozs water)
OMAD~under lower limit on protein
▪︎Day4•Th•Jul 18-¤202.2
(We•91gProt▪︎39gCarb▪︎80ozs water) .7mmol ketones light nutritional ketosis
■Day5•Fr•Jul 19-¤
(Th•92gProt▪︎33gCarb▪︎80ozs water)
▪︎Day6▪Sa•Jul 20-¤
(Fr•gProt▪︎gCarb▪︎ozs water)
▪︎Day7▪Su•Jul 21-¤
(Sa•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Mo•Jul 22-¤
(Su•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Tu•Jul 23-¤
(Mo•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪We▪︎Jul 24-¤
(Tu•gProt▪︎gCarb▪︎ozs water)
●Sun▪︎7/14•(1605)●
15▪︎1/•Mon•(1458)
16▪︎2•Tue•(1186)
17▪︎3/•Wed•(1327)
18▪︎4/•Thu•(1502)
19▪︎5/•Fri•
20▪︎6/•Sat•
21▪︎7/•Sun•
22▪︎8/•Mon•
23▪︎9/•Tue•
●10•Wed▪︎7/24●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- EW} Jul 14 2024
Round 266- EW} Jul 24 20246 -
WOWzers @AR10at50 ~ that fish is as tall as you, lol ~ friggin awesome friend!!! but that's a whole 'nuther world for this city girl
@Chapter_3 my NSV would be steadily increasing steps and movement this week, as I've been averaging less than 5K for a month. Needed the motivation of checking back in every day! (will post fasting details soon)5 -
Round 266: Getting back in the groove with IF 20/4, fewer carbs and more water.
7/12 202.6
7/13 200.8
7/14 DNW
7/15 199.5 (Day 1: 21 Day Fasting Challenge)
7/16 198.0
7/17 197.3
7/18 196.4
7/19 195.3 🫢🫢🫢 I almost can't believe this ...
7/20
7/21
7/22
7/23
7/24
15,669 steps | and 979 cals burned yesterday from 5K hike in the hills with 2lb hand weights, 20 minute HIIT full body cardio workout and B4 bed yoga, feeling more like my old self 💃🏽 ~ omw to water zumba! Have a great day fitfam.
Transformation Journey (includes pics)
Hi I'm Reshii ~ 58, 5'9" ~ HW:280 | UGW: 170
1st Round 246 SW: 212.5 | Round 261 EW: 196.8
JAN 1st: 212.5 | WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st: 203.0 | WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st: 201.8 | WAIST 34.4 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st: 198.2 | WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st: 197.3 | WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
MAY 16th: 194.2 | WAIST 33.5 ~ HIPS 42.8 ~ BF 36.8% ~ BMI 28.9
JUN 4th: 196.8 | WAIST 33.4 ~ HIPS 42.8 ~ BF 37.0% ~ BMI 29.2
July Goals: Lost six weeks and regained 7 pounds adjusting to third shift work schedule. Exercise, water and step count have all also dropped considerably. Goals this month are simply to lose as much as possible just getting back in the groove. Starting over 7/12 @ 202.6 lbs | BF 38.4% | BMI 30.1
June Goals: Having gotten as low as 193 in both April and May, I'd like to drop below that in June. (FAIL)
6/5 - 196.8
6/6 - 195.1
6/7 - 195.3
MAY 1st SW: 197.3 | EW: 196.8
MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
May 22: I had packed some shorts to change into after swim without trying them on. They were so tight last summer, I expected the fit to be better ~ but when I put them on ... wow. I was in front of the locker room mirrors and was like omg, that's you. How long has it been since you looked/felt like that? I was spinning around looking at myself for a good 2-3 minutes, y'all, lol ~ my New #1NSV
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still a long way from my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.7 -
RND 264 SW 209.2 EW 209
RND 265 SW 208.6 EW 214.6
RND 266 SW 212.0 EW TBD
GW for this round: 207
7/15 212.0 Working out last night wasn’t easy after taking time off for vacation, but it wasn’t as hard as I expected. This week’s goal is to get back on track with water and logging food. Hoping I can lose at least 1 pound from where I was before vacation.
7/16 210.8 Moving in the right direction. Forced myself to get out and walk in the heat yesterday. Took my water with me and got another 24 oz in during the walk. It was worth it.
7/17 209.0 Almost back down to pre-vacation weight. Increased my walk this week to 2 miles a day. Feeling good right now.
7/18 208.6 Work lunch yesterday and I ate more carbs than usual. Drank more water though and hit 2.5 miles walking. I’m back to pre-vacation weight and getting closer to 20 pounds lost! Going to celebrate this small win with some walking today, but otherwise resting on the exercise front.
7/19 208.05 -
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Round 266
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 223 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R265 EW= 189.4
R266 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 (06/15/24 thru 06/24/24) = -3.8 GAINED (Ending Weight 187.4)
R264 (06/25/24 thru 07/04/24) = -1.2 LOST (Ending Weight 186.2)
R265 (07/05/24 thru 07/14/24) = -3.2 GAINED (Ending Weight 189.4)
R266 (07/15/24 thru 07/24/24) = -xxx LOST (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
07/14 …..189.4….. ENDING WEIGHT LAST ROUND
07/15 -189.4- (Trend weight 188.6)
07/16 -188.8- (Trend weight 189.0)
07/17 -187.0- (Trend weight 188.8)
07/18 -188.6- (Trend weight 188.8) The jump up on the scale was expected after travel yesterday. Not enough movement and the biscuits & gravy I had for brunch took their toll. I will increase water and movement/exercise today and continue my battle with cravings. I would love to be back in the 170’s by labor day although my actual goal will continue to be “any downward improvement” in my weight from challenge to challenge. High Key but Low Pressure.
07/19 -188.0- (Trend weight188.7) I am trying not to be or feel so negative today but I can’t help thinking about the fact that I am nearly 11 pounds heavier than I was in March (when I’d hit my new low). How quickly it comes back on! Feeling everything from disappointed to disgusted. Absolutely Nothing can be done except to move forward. It also makes me realize that maintenance must be a nightmare! Pre-warned is Pre-armed.
07/20 -xxxxx- (Trend weightxxxxx)
07/21 -xxxxx- (Trend weightxxxxx)
07/22 -xxxxx- (Trend weightxxxxx)
07/23 -xxxxx- (Trend weightxxxxx)
07/24 -xxxxx- (Trend weightxxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
reshii_devi wrote: »
WATER ZUMBA??? Do tell!!2 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW RND 266 134.0
7/15 134.5 🤦♀️🤦♀️🤦♀️ no explanation, no idea, stupid body
7/16 133.5
7/17 133.0 SEVEN YEARS AGO TODAY I arrived on this platform and started keto/LCHF. It’s been so an interesting ride. For the first time since we moved to Las Vegas our power was out for an hour last night. Our daughter insisted that we come to their house for the night because she had a/c and we didn’t. As we packed an overnight bag the power came on. All is well and all of the flashlights have new batteries.😁
7/18 133.0 Last night was Bingo. DD#2 was experiencing chest pain and since cardiologist told her last week that he’s fairly certain she’s had 2 heart attacks she was panicky and spent the whole day at the ER getting tests only to be sent home at 8:30pm with nothing found. Having experienced this myself many years ago, I suspect any chest pain no matter how small caused a panic attack. She has a stress test a week from tomorrow. In the meantime, her knee surgery which was supposed to be this past Monday is on hold. She wanted to get it done before school starts on August eighth.
7/19 132.5
#NSV While I do feel some guilt for telling DH he’s on his own for food this week I am being strong and not eating because he is. Or fixing dinner (which I would feel I had to eat) to make sure he eats.8 -
Day 5: NSV for @Chapter_3
My NSV is that I am settling into the mindset that the scale isn’t the determining factor of what is right for me when it comes to health, body perception, etc.
While on the phone with my sister yesterday we were talking about weight loss goals and expectations. She said she doesn’t have a set “goal”. She has a mental picture of where she wants to be with her physique and an idea of what weight she needs to be for that to materialize. When she put it that way, I realized it was how I felt as well. My goal weight of 175 with an ultimate goal of 150 is because that’s where I “think” I need to be to look the way I want to look and feel healthy. If I’m happy at 175 then I’ll go into maintenance, if it’s lower then I’ll keep working. Either way, I’m happy and I feel like I’m making life changes that will be long-term and that’s what really matters.7 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
07/13 - 148.9 at 6:15 a.m. ...haircuts w/DDD then nothing!!
07/14 - 150.0 at 7:15 a.m. ...5.43 miles in 110 mins to the post office and back
Day/Weight/Comment
07/15 - 150.4 at 7:20 a.m. ...60 min workout w/trainer
07/16 - 150.0 at 7:40 a.m. ...cleaned house
07/17 - 149.8 at 7:50 a.m. ...60 min workout w/trainer
07/18 - 151.8 at 7:05 a.m. ...5.49 miles in 113 mins to the post office and back...beautiful morning!
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
Good luck everyone!
Chris7 -
Pw: 164.2
- Fri 07/19: 165.1; +.9lbs
~ late night Keto ice cream probably sticking to the ribs a little bit
Log / UndCs&Cs / 1HrEx
❌✔️✔️✔️❌🔘🔘🔘🔘🔘
Yes Days: 3 out of 5
Stayed Below SW 167 ✅=Yes 🅾️=No
(Mon > > > > > > > > Next Wed)
🅾️✅✅✅✅☑️☑️☑️☑️☑️- 07/20 Sat ~ 6th Day
- 07/21 Sun ~ 7th Day
- 07/22 Mon ~ 8th Day
- 07/23 Tue ~ 9th Day
- 07/24 Wed ~ Last Day
**MiniGoals:
- Get Under 165
- Stay Under Cals&Carbs
- Log Every Single Food
- Exercise for 1-Hour
- Thu 07/18: 164.2; -2lbs
~ Coming back down after my vacation bloat - Wed 07/17✅166.2; -0lbs
~ same as yesterday - Tue 07/16✅166.2; -1lbs
~ stayed on goal - Mon 07/15🅾️167.2; +.2lbs
~ Trying to get back on track - SW:167✅
~ This round my plan is to stick to my daily goal 8 out of 10 days: I give myself a ✔️if I do the following: Stay under cals&carbs, log every single food and exercise for an hour
4 - Fri 07/19: 165.1; +.9lbs
-
🎷 66 yrs young F, 5ft 4 Round 266 (my 196th). So grateful as always @Quiltingjaine for another round.
Goals for this round; (same as last round & hoping committed to achieve them this time!!)
• First and foremost, no feeding frenzies
• to get to/stay under 139 pounds,
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (increase of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
*****
SW RND 266
7/15 139.4 – (trend 139.8) just 4.71 miles walked, all exercise calories +200 eaten back.
7/16 139.4 – (trend 139.7) 7.7 miles walked, 88% of exercise calories eaten back. Walking today will be a challenge, rain started yesterday late afternoon & has not stopped yet, at times it has been torrential ☹. Usual Tuesday lunch out with DS’s planned for later.
7/17 139.8 – (trend 139.7) 5.75 miles walked in a small non-raining window, all exercise calories +163 eaten. Rain finally stopped, it’s going to be a lovely day today 😊.
7/18 DNW
7/19 141 – (trend 140) – no structured walking, yesterday we left home early to travel to a caravanning DF of 25 years funeral. He had bravely fought prostrate cancer for the last 9 years. It was an outdoor wake with a hog roast & cider, exactly what he would have organised for himself. RIP DF. Struggled the last few days with afternoon snacks too, need to get back on track (yet again ☹!!), 5 days to do this.
7/20 DNW - away in the caravan in Sherwood Forest. Really struggling, need to get will power back. Plenty of walking in the agenda.
7/21
7/22
7/23
7/24
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.6 -
@fmfdfa2020 HaHaHa I love your NSV!!! My once favorite underwear now give me a wedgie. In my head I’m now calling it the victory wedgie!!!8
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 266 End Weight 173.8
7/15- 173.8
7/16- 174.2
7/17- 175.0
7/18- 175.2
7/19- 175.4
7/20- 175.4 Hoping this means my round will just be an arch. My calories yesterday were extremely low, movement was high and workout was on point. I’m going to work on increasing my water.
Busy day yesterday, it’s yard sale weekend in my village (practically a religious holiday). I decided to enjoy the act of buying instead of selling this year. But I have prime real estate on the main drag so friends always set up in my yard. It’s never been a big deal, everyone just rolls up Saturday morning and sets up. They hang out and then take home whatever doesn’t sell.
A friend asked if she could join, then she called on Thursday to ask if she could bring some stuff early. Then she asked if she could borrow some tables, texted yesterday to see if I could put out a clothing rack. If I could pick up a hutch with my work truck, help her lift a desk into her car, if I could put an extension cord outside. Told me she would come and take whatever doesn’t sell on TUESDAY!!!! That she’ll be here by 6am to set up her stuff.
Clearly I’m venting, I’m not steaming mad but my husband is laughing while he points out that I did offer to help her. He knows how much I absolutely hate having junk around the outside of my house and how important my early morning garden time is to me.
I am practicing letting things go, this is minor and will be over today. It’s also a bit of a red flag that I hadn’t noticed exactly how needy this friend is! My bad for not having boundaries in place.11 -
Jude, 5'-2, 67 YO
HW 165
CW: 125ish
I’m a serial dieter/gainer whose weight has varied by 50 lbs over the years; I’m working to change my relationship with food. I joined this group in 12/23 at 147, lost 22 lbs and reached my goal in 4/24. I’m now working to understand my patterns so I know where my pitfalls are. My goal is to remain within the same 3-4 lb range for good!
EW Rnd 265: 126.6
SW Rnd 265: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
* reminder to self: weekends aren’t a “free-for-all”!
* more cardio- bike on hot days; walks on nice mornings
* no mindless snacking of empty calories/ wine only when out
* weigh every day
7/15: 125.0
7/16: 124.4
7/17: 124.4
7/18: 125.0
7/19: 124,4
7/20: 126.0
7/21:
7/22:
7/23:
7/24:
7/20: and that's what wine and cheese do. I thought throwing the snap peas and hummus in would help, but nope. I may have focused on the brie.
6 -
@Skyleen75
NSV: 💪🏻💪🏻💪🏻 adding those weights and jumps. You are indeed a BADASS!
@_JeffreyD_
NSV: Thank you for the “mindfulness” reminder… Sometimes mindfulness could seem “obsessive” or bordering on OCD… Like it’s a bad thing, but in reality it’s wonderful and a huge blessing! I think slowing down and asking ourselves why or why not is true progress. “The unexamined life is not worth living” ~Socrates. Not sure his quote applies here, but I thought of it…
Onward!
@Chapter_3 my post today will illustrate the ups and downs. This group will help me not be swallowed up by the NSF's.3 -
R266 - #36
SW ⚖️ 130.4lbs
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits R266 Let’s Go! 💪🏻🙌🏻⚡️
About Me:
***********
F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. HW 172lbs in 2010. Lost 16lbs Aug-Nov 2023. 7/31/24 will be one year in this challenge!
👇🏻July Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of July:1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and kcals = avg. maintenance).I will continue this nutrition plan through July. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝 🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I will start to add “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 11+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 120g to 130g of protein per day is now a non-negotiable. In my dreams, I want to be 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Todays ⚖️ / Yesterday’s #HSF
Previous
*****************
7/15 ⚖️130.8
✅July Level Up! 💯 P = 123g; P:E 1.7:1 🏋️♀️15min 🚶♀️12K. 🛏️💤8hrs.
Sleeping better. Woke up super puffy - no clue. Getting ready to play early 🎾. Looking forward to an active day and lots of 💦.
Let’s all have a dedicated round! #HSF 💪🏻🍀🙏🇺🇸
7/16 DNW
✅July Level Up! 💯 P = 123g; P:E 1.2:1 🚶♀️7K. 🛏️💤5hrs
⚖️🚫 on sleepless nights. Rotten mood usually when I crawl out of bed at 2 AM. Why make it worse? Wanting a positive day with our DGS…. Will peter-out at some point. I’ll fuel my body and drink lots of 💦. Determined.
NSV: yesterday morn I put on a tennis skirt that I had purchased in April that fit well (at the time). Was so loose yesterday I didn’t wear it. In April, I was the same weight I am now…. The ultimate confirmation my body is changing. 💪🏻
7/17 132.0 hmmm…
✅July Level Up! 💯 P = 123g; P:E 1.7:1 🚶♀️10.7K 🛏️💤 7 hrs
Yesterday was an almost perfect day. Stretch, 🎾, plyo, sprints, DGS, soccer, sprints again & 🏋️♀️ with him! All on 4-5 hrs sleep. Wiped out by 4pm. Today won’t be as much activity - will read, journal, 🙏 reflect. Grateful & present.
Scale? 🔄Fluctuating 2 to 3 lbs for a few months now. 🤔Was 129 four days ago… (Is 130 g -140g of protein too much? -will drop to 120ish). And no naughtiness in sight!😎 This happens pretty consistently now… Not sure if this is a fluctuation or a muscle gain? A new me? Such intense workouts…. And inconsistent sleep. I’m still on plan with a loose tennis skirt. #HSF
7/18 DNW
✅July Level Up! 💯 P = 133g; P:E 1:1 🚶♀️3.7K 🛏️💤 3-4 hrs
Up since 2:30. Crud!
Will catch up with y’all tomorrow. Hoping for a fine day. Plenty of 💦. Rain for next five days. 🙁. Inside=🏋️♀️.
PS- I’m reading LOTS of real insights & progress this morning. Will everyone -EVERYONE - please share an NSV tomorrow?!?!!! Just ONE!
Let’s call it:
Day 5: NSV CHALLENGE
@quiltingjaine SEVEN YEARS?!?!!!!!
My goodness! You’re a Goddess!
Thank you from my heart!
@RichardHaw welcome! You and @_JeffreyD_ adding such diversity to our group! Wonderful!
7/19 DNW
✅July Level Up! 💯 P = 120g; P:E 1.2:1 🚶♀️10.7K 🛏️💤 4 hrs
Up @ 3:20. These sleep patterns are starting to bring me down… I must stay on top of my thought process to remain positive and keep going… I will ⚖️tomorrow no matter my sleep patterns.
Very enjoyable & active day yesterday with DH & DGS. 🎾🏋️♀️🏀🏃♀️& napped for an hour. Went out for Mexican food last night with high school girlfriends. We do this every six weeks or so. Opted for Ceviche & one Mezcal on the rocks.
Day5 NSV CHALLENGE: I have two:
1. I can actually go out for Mexican food now without chips and salsa. I chose to Ceviche which is healthy and also chose a zero carb cocktail - a delicious /satisfying evening out and never felt deprived.
2. I now understand and fully embrace that my relationship with food/body/mind/spirit are inseparable -and it will be/is a lifelong journey. There will never be a destination. My NSV is finally, recognizing & accepting that “maintenance” for me (#HSF) is a more intricate & complex push/pull process than the the seemingly linear, one dimensional process of reaching a goal weight. Building healthy habits is hard… And my fresh new habits are yet to be a given… they are laborious. But it’s what I want. And if I really want this new #HSF identity, I must embrace the privilege of pursing these new habits every day.
7/20 ⚖️132.6
✅July Level Up! 💯 P = 130g; P:E 1.4:1 🚶♀️8.7K 🛏️💤 8hrs
Enjoyed 🏋️♀️🏃♀️with DGS yesterday. Plyo too. Great sleep last night. I took one ibuprofenPM because I just had to sleep…
I know that my steps are down this month about 1.5k/day. I want to get them back up to averaging 10k… I usually feel better. Protein g up & calories have averaged about 200 extra per day @ 1400kcals since end of June. 🏋️♀️up. Started plyo. All macros good. …. My Inbody results recommended to gain 2lbs so here I am. But I just can’t tell if it’s fat or muscle, so I keep going… I feel good. We’re talking two pounds.
My brain has not wrapped around the concept yet… of weighing more and simultaneously losing inches!!!! I’m giving me time. I still want to be 130! This is not an easy concept to accept. Quite uncomfortable in this unknown territory. It’s a foreign/strange feeling.
I am this detailed to share this info with my fellow “Nerds” here - because I’m on this train to learn about this body of mine and I know you are too.
Onward!
7/21
7/22
7/23
7/248 -
@_JeffreyD_ I keep a nerdy spreadsheet too! I really think it has helped me think more purposefully about nutrition this time!
@UTMom81 I love it. Mine does a few calculations... Looks like I have a carb problem. I am still tweaking the macro section for accuracy and meaningfulness.
7 -
Pw: 165.1
- Sat 07/20: 165.6; +.5lbs
~ woke up and weighed in way earlier then my usual time.
Log / UndCs&Cs / 1HrEx
❌✔️✔️✔️❌✔️🔘🔘🔘🔘
Yes Days: 4 out of 6
Stayed Below SW 167 ✅=Yes 🅾️=No
(Mon > > > > > > > > Next Wed)
🅾️✅✅✅✅✅☑️☑️☑️☑️- 07/21 Sun ~ 7th Day
- 07/22 Mon ~ 8th Day
- 07/23 Tue ~ 9th Day
- 07/24 Wed ~ Last Day
**MiniGoals:
- Get Under 165
- Checked off 8 out of 10 YES days for my daily mini-goals
- Fri 07/19✅165.1; +.9lbs
~ late night Keto ice cream probably sticking to the ribs a little bit - Thu 07/18✅164.2; -2lbs
~ Coming back down after my vacation bloat - Wed 07/17✅166.2; -0lbs
~ same as yesterday - Tue 07/16✅166.2; -1lbs
~ stayed on goal - Mon 07/15🅾️167.2; +.2lbs
~ Trying to get back on track - SW:167✅
~ This round my plan is to stick to my daily goal 8 out of 10 days: I give myself a ✔️if I do the following: Stay under cals&carbs, log every single food and exercise for an hour
6 - Sat 07/20: 165.6; +.5lbs
-
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control… really try this time.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Do the first three goals.
Round 266 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
7/15: 218.6
/logged; exercised; 86 oz water/
I want to build on the mild success of the last round. I will not be around a scale starting on the 22nd. I will be around foodie friends and eating out for a couple weeks after that, so I want to build my consistency of logging this round. Actually pay attention to what I shove into the old pie hole. Behave as if each bite has consequences. When I travel, I tend to neglect the MFP app. I should at least keep logging food and exercise shouldn’t I?
I used the word “I” quite a bit. Nine times in the previous paragraph. Thank YOU all for giving me a measure of accountability for my actions.
It feels a little funny being the only man in the group (far as I can tell, forgive me if I am wrong) but the group works for me. I hope I am not missing any obvious signal that this is a women’s only group. HA! Message for any outside guys who are taking a look, just try it for one round.
7/16: 218.6
/logged; exercised; 90 oz water/
Last night at about 8 pm half our town lost power, including my house. Gained it back at 5 am. Very little sleep between. When I got up at 2 am to hook up the generator I weighed a full 2 pounds more than what I recorded above. Somehow I lost those pounds by 6 am.
As of this writing I am dog tired…. Quite a bit of town still in black-out. A friend is using my generator now. My Mom’s retirement center is still blacked-out. She is coming over to our house to spend the night with air conditioning.
Lots of whining here. Sorry.
7/17: 218.6
/logged; exercised; 80 oz water/
Slept like a log last night. For a change.
Scale reading is on a very rare exact-same-each-day streak. I don’t know how. Yesterday was a little cheaty. Ate a few emotions. Munched on some lackadaisical. In fact it was a bit of a run away train. I did perform a lot of functional movement yesterday which must have helped. Better beware today because I am headed for a jump up.
7/18: 219.8
/logged; exercised; 80 oz water/
Aaaaaand that is how the scale works. I actually ate better and exercised more than the day before, but the reading went up over a pound. I get it. The scale uses delayed gratification. I don’t. I need to.
7/19: 219.6
/logged; exercised a bit; 80 oz water/
Feeling the crush of pre-trip planning and packing.
My NSV is my mindfulness lately about what goes in. By that I mean I am at least thinking about it from a health perspective before I eat it. I am even tracking some macros on my nerdy spreadsheet. Let’s not get carried away; I am not striving hard to meet my goals, but I at least have some goals. HA! I can save that NSV for later.
I do want to be mindful during my trip.
7/14: 218.2
SW on day before this round.
7/20: 222.2
/logged; exercised; 90+ oz water/
This huge bump up is due to a couple things. TMI, Sodium, Un-mindfulness. Did I need that fried mushroom appetizer? Did I need a second IPA? Did I need to eat most of the entrée I ordered? I ordered a chicken dish for healthy reasons, but was I ever wrong. I pictured a chicken breast on a bed of rice with curry sauce on it. Ended up being a bowl of what I would describe as chicken “sloppy joe” with a little ball of rice on it. All of it super spicey and salty. Lots of water today.
Yes, Keep on Truckin. I didn’t click on the link because I am vulnerable to ear worms @fmfdfa2020
7/21
7/22
7/23: DNW
7/24: DNW
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
70 yo female; 5’5”
SW: 126.6# (end of round 265)
GW: maintain under 130#
Strategy:
Hydration 💧 60 oz minimum
Strength training 🏋️♀️
Follow nutrition plan🥕
Move 👣🚴♀️ daily
Showing today’s weigh in; yesterday’s success
7/15 126.8# 👣
7/16 127.8.0# 💧🥕👣
7/17 126.8# 💧🥕🏋️♀️
7/18 126.8#💧🏋️♀️🥕👣
7/19 127.2# 🥕👣
7/20 127.2# 🥕🏋️♀️👣
Yesterday I took the train into NYC for the Sleeping Beauties fashion exhibit at the Met. Quite spectacular- thank you @judefit1 for the recommendation, I’m grateful. The 17th century women’s waistcoat with embroidered insects and flowers was my favorite.
As a bonus I walked everywhere and managed over 10 miles on the hot sidewalks of NYC in my little Skecher sandals. I probably ate my weight in vegetarian sushi when I finally ate lunch. My feet were talking to me on the train ride home.
7/21
7/22
7/23
7/24
Thank you @quiltingjaine for helping us stay accountable to ourselves.8 -
7/15 132.2
7/16 132, yesterday wasn’t as good as I wanted but thankful to be slightly down.
7/17 131.4
7/18 131.6
7/19 DNW
7/20 133.2 Yikes, need to do better
7/21
7/22
7/23
7/24
5 -
🐝🐝Goal for this round: less than my starting weight of 135.2. Need to beef up the water and watch the after dinner snacking. Old habits creep back in so quickly!🐝🐝🐝
RND 266
7/15. 135.2
7/16. 133.9
7/17. 135.5. Not surprising… split a Rueben for lunch and had a carb loaded dinner yesterday. Tomorrow’s scale will play nicer!
7/18. 135.2
7/19. 135.5 well, that one did surprise me, and not in a good way. But on a good note my NSV of the day was less bloat, equaling better fitting shorts.
7/20
7/21
7/22. DNW
7/23. DNW
7/24. DNW7 -
Round 266
Jul 15 2024 ~ Jul 24 2024
Round 266
Mon July 15 - Wed 24 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 205 (Jan1)[/b]
CW:
RG: Intermittent Fasting(*on hold for now) 96ozs to 128ozs water. Increase protein and fat.
●7/14-Sun∆DNW●
▪︎Day1▪Mo•Jul 15-¤205.5😳
(Su•113gProt▪︎8gCarb▪︎72ozs water
▪︎Day2▪Tu•Jul 16-¤
(Mo•105gProt▪︎9gCarb▪︎ozs water)
▪︎Day3•We•Jul 17-¤204.3
(Tu•68gProt▪︎2gCarb▪︎80ozs water)
OMAD~under lower limit on protein
▪︎Day4•Th•Jul 18-¤202.2
(We•91gProt▪︎39gCarb▪︎80ozs water) .7mmol ketones light nutritional ketosis
▪︎Day5•Fr•Jul 19-¤
(Th•92gProt▪︎33gCarb▪︎80ozs water)
■Day6▪Sa•Jul 20-¤
(Fr•102gProt▪︎26gCarb▪︎92ozs water)
Low level GKI
▪︎Day7▪Su•Jul 21-¤
(Sa•g Prot▪︎gCarb▪︎ozs water)
▪︎Day8▪Mo•Jul 22-¤
(Su•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day9•Tu•Jul 23-¤
(Mo•g▪︎Prot▪︎gCarb▪︎ozs water)
▪︎Day10▪We▪︎Jul 24-¤
(Tu•gProt▪︎gCarb▪︎ozs water)
●Sun▪︎7/14•(1605)●
15▪︎1/•Mon•(1458)
16▪︎2•Tue•(1186)
17▪︎3/•Wed•(1327)
18▪︎4/•Thu•(1502)
19▪︎5/•Fri•(1877)
20▪︎6/•Sat•
21▪︎7/•Sun•
22▪︎8/•Mon•
23▪︎9/•Tue•
●10•Wed▪︎7/24●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- 205 EW} Feb 5 2024
Round 250- 203.5 EW} Feb 5 2024
Round 251- DNW EW} Feb 15 2024
Round 252- DNW EW} Feb 25 2024
Round 253-206.5 EW} Mar 17 2024
Round 254- 202.4 EW} Mar 26 2024
Round 255- 202.8 EW} Apr 5 2024
Round 256- 204.3 EW} Apr 15 2024
Round 257- 204.3 EW} Apr 25 2024
Round 258- DNW EW} May 5 2024
Round 259- DNW EW} May 15 2024
Round 260- 204 EW} May 25 2024
Round 261- 202.6 EW} Jun 4 2024
Round 262- 204.6 EW} Jun 14 2024
Round 263- 205 EW} Jun 24 2024
Round 264- 204 EW} Jul 4 2024
Round 265- EW} Jul 14 2024
Round 266- EW} Jul 24 20245
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