We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

SATURDAY! - Peaches, Pecans, & Feta Salad, w/ Honey & Olive Oil Dressing

mkksemail
mkksemail Posts: 2,509 Member
edited August 2024 in Recipes
aib8vdke6h36.jpg

SATURDAY! - Peaches, Pecans, & Feta Salad, w/ Honey & Olive Oil Dressing.

This is a recipe someone in my Prolon 5-day FMD (Fasting-Mimicking Diet) Support Group posted, that she ate on her Day 6/Transition Day from the Fast. It's soooooo easy, and sooooooooo good!
  • Take the fruit of 1 whole peach (she used white peaches, I've tried it with both - this is yellow peaches, hubby says white peaches seem sweeter :) ), cut into slices (or cubes), put in the air-fryer at 400F for 10 mins, along with 1/4 cup pecans, 1 tbsp Blue Agave Syrup, Monkfruit Syrup, Molasses, or whatever sweetener you like, and 1/4 tsp Ceylon Cinnamon.
  • While that's cooking, wash 2 cups of greens (whatever you like), add to a bowl, along w/ 1oz Feta Cheese, 1 tbsp honey, and 1 tbsp olive oil. Toss together. (This was made with Vegan Feta, but you could use Regular Feta, too )
  • When the peaches/pecans are done, toss them together a bit, to disperse the heat, and blend the syrup onto the peaches and pecans, add mixture on top of greens.
  • Enjoy~!

572 calories
28% net carbs, 41g
64% fat, 41g
8% protein, 11g


Originally posted in a new Group @SafariGalNYC and I started, Get Your GREENS Challenge ! Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑

Categories