weightloss

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Replies

  • westrich20940
    westrich20940 Posts: 906 Member
    My tip is to lose weight slower rather than faster.

    Choose to lose .5lbs per week - be honest and accurate with what you are consuming and make adjustments as you go.

    Slow and steady wins the race.
  • oakster69
    oakster69 Posts: 70 Member
    tomcustombuilder wrote: »
    Jacq_qui wrote: »
    People read these articles and then use them to rationalize why they shouldn't count calories and wonder why they're overweight.

    I agree, that is people still looking for the easy button or the gimmick way to do things.
  • elisa123gal
    elisa123gal Posts: 4,322 Member
    I lost weight the fastest and consistent when I switched to a fresh whole foods diet. Meaning no frozen meals, box foods.. jarred food.. or condiments. Another aspect was no added salt. I bought salt free tomatoes and and sauce and so on. I ate a lot..but no sugar, salt, fats, or processed foods. it was clean..and worked so much better than counting calories of processed salt laden foods.
  • xbowhunter
    xbowhunter Posts: 1,112 Member
    Baby steps.

    Learn what your body needs and feed it good whole foods at a slight deficit.

    The first week will be tough but you will build good habits over time.

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