35 kg down

Replies

  • PAV8888
    PAV8888 Posts: 14,296 Member
    This is awesome progress man. Simply awesome and you must feel so much better. Now keep on keeping on. The pace matters way less. The direction and ability to achieve continuity of effort matters way more! You rock!👍
  • Corina1143
    Corina1143 Posts: 3,787 Member
    Lookin' good!
  • PAV8888
    PAV8888 Posts: 14,296 Member
    To clarify my above: *future* pace matters way less than continuity of effort and being able to continue to stay in the game through anything and everything life throws! Keep on keeping on! 👍
  • sam7778446
    sam7778446 Posts: 9 Member
    Thanks mate
    You are absolutely right

    Continuity is essential for achieving
    Health goals

    And
    Patience

    In past i started crash diets
    And got negative effects
    And put on more weight

    Now i got best results with moderate nutritious diets and slow pace

    Well journey must be continued
    To everyone never giveup on yourself

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