Gaining weight with fast metabolism

MaddisonEllis2024
MaddisonEllis2024 Posts: 1 Member
in Goal: Gaining Weight and Body Building
Trying to gain weight with fast metabolism is hard. I’m eating all the right foods, working out 5 days a week. Any other suggestions to see progression

Replies

  • claireychn074
    claireychn074 Posts: 1,604 Member
    How many calories are you honestly eating? Do you measure all you food, finish your meals, et higher calories or lower calorie foods?
  • claireychn074
    claireychn074 Posts: 1,604 Member
    Yeah, I’m going to duck out of trying to help people for a while now. If you’re going to ask for help - at least respond to people when they try!
  • jseams1234
    jseams1234 Posts: 1,219 Member
    claireychn074 wrote: »
    Yeah, I’m going to duck out of trying to help people for a while now. If you’re going to ask for help - at least respond to people when they try!

    The issue of 'fire and forget' questions has persisted on MFP for quite some time, especially in this particular subreddit.
  • SafariGalNYC
    SafariGalNYC Posts: 1,459 Member
    claireychn074 wrote: »
    Yeah, I’m going to duck out of trying to help people for a while now. If you’re going to ask for help - at least respond to people when they try!
    jseams1234 wrote: »
    claireychn074 wrote: »
    Yeah, I’m going to duck out of trying to help people for a while now. If you’re going to ask for help - at least respond to people when they try!

    The issue of 'fire and forget' questions has persisted on MFP for quite some time, especially in this particular subreddit.

    @claireychn074 @jseams1234

    The amount of one post wonders has reached extreme levels.. almost wonder if it’s just to keep up community engagement - like fake accounts on IG.

    I’ve written a few responses and then deleted because it just seems like such a waste of dedicated poster time to engage and have no response. It’s all over MFP. Now I just really want to conserve my time for people who I know engage.

  • COGypsy
    COGypsy Posts: 1,352 Member
    SafariGalNYC wrote: »
    claireychn074 wrote: »
    Yeah, I’m going to duck out of trying to help people for a while now. If you’re going to ask for help - at least respond to people when they try!
    jseams1234 wrote: »
    claireychn074 wrote: »
    Yeah, I’m going to duck out of trying to help people for a while now. If you’re going to ask for help - at least respond to people when they try!

    The issue of 'fire and forget' questions has persisted on MFP for quite some time, especially in this particular subreddit.

    @claireychn074 @jseams1234

    The amount of one post wonders has reached extreme levels.. almost wonder if it’s just to keep up community engagement - like fake accounts on IG.

    I’ve written a few responses and then deleted because it just seems like such a waste of dedicated poster time to engage and have no response. It’s all over MFP. Now I just really want to conserve my time for people who I know engage.

    I think we’re pretty much a bunch of cats watching the water circle the drain at this point.
  • pawsingh21
    pawsingh21 Posts: 1 Member
    Hi. I would honestly appreciate any advice. I am wanting to gain weight and right now I usually don’t have breakfast and will have lunch and dinner. I figured I would start off by eating a breakfast and then a snack before lunch and then have 2 snacks after lunch before dinner. I am 5’7, 130lbs (Male). I also do not exercise. Snack ideas I have are like nuts, yogurt, cheese, PB&J sandwiches but I am not sure how much I should eat of what. I want to gain like 20lbs. Thanks!
  • kylerodgers2021
    kylerodgers2021 Posts: 2 Member
    pawsingh21 wrote: »
    Hi. I would honestly appreciate any advice. I am wanting to gain weight and right now I usually don’t have breakfast and will have lunch and dinner. I figured I would start off by eating a breakfast and then a snack before lunch and then have 2 snacks after lunch before dinner. I am 5’7, 130lbs (Male). I also do not exercise. Snack ideas I have are like nuts, yogurt, cheese, PB&J sandwiches but I am not sure how much I should eat of what. I want to gain like 20lbs. Thanks!

    Honestly its quite simple, for your size you should need about 2,300 calories everyday (provided you exercise) although u shud check yourself on a calorie calculator website to be sure. Once you know yours start to eat afew hundred calories over it or however much its your preference really to gradually gain weight. If you can be strict on yourself and consistently stick to it everyday along with beginning some type of exercise (preferably weightlifting if your looking to gain mass) you will begin to put on weight and see gradual changes if you can be consistent. I’ll be honest im not all too sure on what type of foods exactly but i think the most important thing wud be to get your calories in.
  • AnnPT77
    AnnPT77 Posts: 34,197 Member
    edited October 29
    kylerodgers2021 wrote: »
    pawsingh21 wrote: »
    Hi. I would honestly appreciate any advice. I am wanting to gain weight and right now I usually don’t have breakfast and will have lunch and dinner. I figured I would start off by eating a breakfast and then a snack before lunch and then have 2 snacks after lunch before dinner. I am 5’7, 130lbs (Male). I also do not exercise. Snack ideas I have are like nuts, yogurt, cheese, PB&J sandwiches but I am not sure how much I should eat of what. I want to gain like 20lbs. Thanks!

    Honestly its quite simple, for your size you should need about 2,300 calories everyday (provided you exercise) although u shud check yourself on a calorie calculator website to be sure. Once you know yours start to eat afew hundred calories over it or however much its your preference really to gradually gain weight. If you can be strict on yourself and consistently stick to it everyday along with beginning some type of exercise (preferably weightlifting if your looking to gain mass) you will begin to put on weight and see gradual changes if you can be consistent. I’ll be honest im not all too sure on what type of foods exactly but i think the most important thing wud be to get your calories in.

    YES, @pawsingh21 should test out some calculator estimate, to see the average weekly results over 4-6 weeks. If no weight gain at all, add maybe 250 calories per day and repeat the experiment.

    I eat close to 2300 calories daily to maintain my weight, as a 5'5" 130s pound, 68 y/o woman. Calculators think it'd be more like 1500-1800.

    Calculators estimate based on population averages. Individuals vary from average.

    People who struggle to gain weight are probably somewhat more likely to require more calories than the average person (or to have a lower than average appetite, or both).

    Besides getting the calories in, it's essential to get adequate nutrition, especially solid protein, for best quality weight gain. And yes, challenging (but not punitive) strength exercise, ideally lifting or bodyweight strength exercise for muscle gain, and some moderate cardio for health. It's fine to phase in exercise types/duration/frequency as a beginner, because persistent fatigue is counter-productive.
  • FossilFusion
    FossilFusion Posts: 40 Member
    Calculators are a good starting point. Own Data > Calculators.

    I mean, I'm 5ft6 150, my maintenance is roughly around 5000. But that's based off my life style. No one size fits all.

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