Just Give Me 10 Days - Round 277

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Replies

  • Chapter_3
    Chapter_3 Posts: 860 Member
    edited November 5
    RND 277 - JGMTD #47
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    R277 goals:
    (Adjusted for injury)
    ⚖️ 4x
    🚶‍♀️+10k 7/10
    🏋️‍♀️+20 min 6/10
    🎾 4/10
    ⏱️(sprint/plyo) +7 min 6/10
    📚 💦💤 7-8 10/10
    P:E >1
    Pg = 115g - 125g
    “InBody” scan @ end of R277

    About Me & R277 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
    📣#bestshapeofmylife

    👇🏻Nov Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:

    1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 6x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 110-125g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    10/31 ⚖️DNW 💤 6hrs 🚶‍♀️6k 🏋️‍♀️10 min 💦 P:E .5:1, Pg 100
    ⏱️5 min sprint/plyo.
    P:E ratio has been off the last several days. Last night I had a TCBY with a drizzle of Oreos/Reeses ….

    👻🎃 Disclaimer: I’ve never been big into Halloween, so it’s no big deal for me… We NEVER get any children at our door, so we quit buying candy years ago…

    Just read this:

    “Those who are in shape have discipline. It’s as simple as that. They don’t eat whatever they want. They don’t work-out only when they feel like it. They don’t give into every craving they have. Want to get in shape? Get disciplined.”

    Im the youngest of four children and all of us were big into sports. I remember we were a “swim team” family… Morning swim practices, where my mom dragged us out of bed. “I really don’t care that you don’t feel like getting up this morning… I really don’t feel like taking you, but we’ve made a commitment and you’re going to get up and go swim this morning.”

    This dialog plays through my head often… It’s not about feelings.

    “It’s a full-time job believing in yourself. No days off”.

    11/1 ⚖️ 131.6💤 8hrs 🚶‍♀️9k 🏋️‍♀️10 min 💦 P:E 1:1, Pg 122
    ⏱️5 min sprint/plyo.

    Give myself a “D” this round. I purposely listed each goal individually, and when I injured my quadricep, it just changed everything… But… I still had PLENTY of opportunities to reach EVERY goal and chose not to … Defiant. Drifted. Discipline disappeared. November will be BETTER! See y’all in R277 with a fresh perspective. So glad it’s the start of a new month & round!
    I will start next round with the same goals from this round.

    You: So much wisdom this round… I appreciate all of you!

    11/2 ⚖️ 131.8 💤 5hrs 🚶‍♀️6k 🏋️‍♀️20 min 💦 P:E .7:1, Pg 88
    🚫⏱️
    ⚖️ slowly creeping up again. Not a great start with 💦, protein or movement. My body has been somewhat derailed. I now have noticeable foot pain. Couldn’t take long 🚶‍♀️yesterday … might need a few more days off. Bought some new tennis shoes yesterday because I sense my current shoes have lost their structure… I’ve been feeling minor foot pain the last several times I’ve played 🎾and it was quite noticeable Thursday afternoon. Time for new walking shoes as well. Let’s see how rest, ice and massage work today & tomorrow. I believe my added “plyo” ⏱️ has been impacting my feet… Will plan accordingly. Damn the injuries!

    Minor changes in my routine set me back tremendously…. I don’t want to become too RIGID…. but noticing how I drift is generally the result of: 1) negative self-talk /excuses 2) procrastination and 3) minor injuries. I will nip this in the bud ASAP! My first 2 hours of each day need structure. Then, I’ve got a great jump-start to the day feeling accomplished/ disciplined. Checking off those important items as “DONE” are key to my health & well-being. Still coaching my inner-voice. Stay present & mindful.

    …. Today is my DGS last soccer game of this season so it will be fabulous! And, this minor setback makes me ever-more conscious of the importance of taking care of myself! Listen to your body! Onward!

    Contemplating my next BHAG! 🤔🧐
    Good luck everyone and ENJOY the journey!

    11/3 ⚖️ 132.0 (😳)
    💤 8hrs 🚶‍♀️3k 🏋️‍♀️🚫min 💦 🚫P:E 1:1, Pg 98 🚫⏱️
    Flat “icky” day (except for soccer). Family worries have reappeared …. Will change some thought patterns … & try some activity today to gauge how my feet are healing…. It’s all about being grateful and present. ✅Let’s get my morning done, 💦 & a “new” start to this round! (I’ll plan a BHAG in the coming days!)

    💤 8hrs 🚶‍♀️3k 🏋️‍♀️20min 💦 P:E 1:1, Pg 108 🚫⏱️
    Kept off my feet again yesterday. Will venture out today

    R276 ⚖️EW 11/1 131.6
    R277 ⚖️SW 11/2 131.8

    11/2 ⚖️ 131.8
    11/3 ⚖️ 132.0 (😳)
    11/4 ⚖️ 132.0
    11/5 ⚖️ 132.0 🇺🇸
    💤 4hrs 🚶‍♀️6k 🏋️‍♀️20min 💦 P:E 1.3:1, Pg 128g🚫⏱️
    🎾one hr. Feet needed rest after. What’s a girl to do? Will try movement again today and will focus on 🏋️‍♀️. Slept poorly (anxious) & projecting little sleep tonight. Solid 💦.

    Last year I avg 130ish in November & 129ish in Dec. Can I rationalize that I have more muscle at this point in time? probably not. But I do feel stronger, more agile,etc. Don’t want to lose that edge over a little minor, limiting foot pain.
    But oh! …. Need to learn from @judefit1…. You are rocking this time on one foot! How can I wallow when you’re on crutches?!?!! Props to you!

    Time to get back to basics. 💪🏻💦

    #HSF #healthyhabits
    #agingyounger #bestshapeofmylife
  • Chapter_3
    Chapter_3 Posts: 860 Member
    @Skyleen75
    Ditto “this group” More often than not I want to give kudos or comment to so many in this group, but I run out of time… @itlaydee so good at it!! Love & strength to ALL!
  • Chapter_3
    Chapter_3 Posts: 860 Member
    Getting on my building #healthyhabits box. (A reminder to self) Even Aristotle knew!
    2mcvq84hjfsw.jpeg
  • antiderivative
    antiderivative Posts: 271 Member
    Round 277

    Jillian Age 38 and 5'1"

    HSW: 189.4 (Oct 2024)
    CSW: 187.9

    GW: 130
    UGW: 116
    Mini GW: 158

    Previous Rounds:
    Round 276 : 189.4 to 187.9 (-1.5)

    RGW: 186
    🏃‍♀️ 11/02: 187.7
    🏃‍♀️ 11/03: 187.3
    🏃‍♀️ 11/04: 186.8
    🏃‍♀️ 11/05: 187.9
    🏃‍♀️ 11/06:
    🏃‍♀️ 11/07:
    🏃‍♀️ 11/08:
    🏃‍♀️ 11/09:
    🏃‍♀️ 11/10:
    🏃‍♀️ 11/11:

    weight.png
  • deepwoodslady
    deepwoodslady Posts: 12,088 Member
    edited November 5
    Round 277

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 234 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R276 EW= 190.6
    R277 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)

    R275 (10/13/24 thru 10/22/24) = -192.2 (Ending Weight 192.5)

    R276 (10/23/24 thru 11/01/24) = -190.6 (Ending Weight 192.1)

    R277 (11/02/24 thru 11/11/24) = -xxxxx (Ending Weight xxxxx)



    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 190.6

    11/02 -190.4- (Trend weight -192.0-)

    11/03 -189.0- (Trend weight -191.7-)

    11/04 -190.6- (Trend weight -191.6-) Damn, back up to 190.6. Celebrated my daughter’s birthday with dinner out of town yesterday and then cake and ice cream. Celebration or self-sabotage? Probably a little of both honestly. I threw all caution to the wind and ate anything I wanted instead of what I needed. I’ll be working hard on this set-back today. Rainy and cold so I’ll have to get some movement in inside the house. Rain expected tomorrow too. THIS is why I like to land on a 7. I can just NEVER EVER trust myself at this point. Okay, no more beating myself up. Moving forward in a positive and enlightened way.

    11/05 -DNW- (Trend weight -DNW-) I was in such a hurry this morning I gulped down a big glass of water with all my meds before weighing. Non-typical schedule today threw me off. I will be leaving soon to help a lady in our small community get to her physical therapy. She had major stroke and can’t drive right now and posted on facebook last night that she needs a ride to the next small town over (about 20 minutes) for the therapy. This involves actually helping her do her therapy while there too. We’re not really what you would call friends but more like acquaintances and someone I only see in passing maybe twice per year. But we know each other’s hearts enough that she is comfortable with me even in such a vulnerable position. I helped her there a couple of months ago and it was horrific what condition she was in. Luckily she can walk but with a very strange gait. I hope to see improvement in her this time as I know how horribly depressing this is for this (normally) working and vibrant woman .

    11/06 -xxxxx- (Trend weight-xxxxx-)

    11/07 -xxxxx- (Trend weight-xxxxx-)

    11/08 -xxxxx- (Trend weight-xxxxx-)

    11/09 -xxxxx- (Trend weight-xxxxx-)

    11/10 -xxxxx- (Trend weight-xxxxx-)

    11/11 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • jspecies11
    jspecies11 Posts: 1,173 Member
    70 yo female; 5’5”
    SW 128.8# (end of round 276)
    Goals: optimize health; maintain wt under 130#.
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition plan and track (quality snacks)🥕
    Move 👣 daily
    Showing today’s weigh in; yesterday’s success

    11/2 128.8# 💧🏋️‍♀️🥕👣
    11/3 129.2# 🥕
    11/4 129.0# 💧🏋️‍♀️👣
    11/5 129.0#💧🏋️‍♀️🥕👣
    Worked on efforts seriously yesterday but slept poorly last night. 😵‍💫☕️
    I’m working on lowering my anxiety today by driving to the beach for a long walk away from news, etc. I am focusing on what is my control.
    11/6
    11/7
    11/8
    11/9
    11/10
    11/11

    Thank you @quiltingjaine. 🙏
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    BHAG = Big Hairy Audacious Goal
    BIL - brother in lawSIL - Sister or son in law B-L-T or BLT - Bite, licks, tastes
    BOD - board of directors
    BP or BPC - bullet proof
    CRAP - calorie rich and processed
    DD or DS - dear daughter or dear son, may be followed by # to indicate birth order
    DGC, DGD or DGS - Dear child(ren), granddaughter or grandson, when preceded by G indicates Great-, as in I have one DGGS via DGD#3
    DH - dear or darling husband (or dam_ depending on current mind set)
    DNP - Did Not Post
    DNW - Did Not Weigh
    DOMS - delayed onset muscle soreness
    DP - Darling Partner
    EF - extended fast
    EW - End Weight
    FIL - father in law
    GW - goal weight
    HW - High(est) Weight
    IE - intentional eating
    IF - Intermittent fast
    IM - intentional movement
    IMHO - in my humble opinion
    JMHO - just my humble opinion
    Kuchisabishii - lonely mouth
    LCHF - low carb, higher (or healthy) fat
    MIL - mother in law
    NSA - no sugar added
    NSV - non-scale victory
    NWP - no weight post
    OAP - Old age pensioner
    OH - other half
    RG - round goal
    SD - StepDaugher (for me, at least - BigBro is the older stepson, LittleBro being the younger stepson as well)
    SMH - shaking my head
    ST - strength training
    SW - starting weight - can be for the Round or highest ever
    TMI - too much information - a euphemism for bowel movement !
    TOM - Time of Month (also seen as TOTM, Time of The Month)
    UGW - ultimate goal weight
    WFPB - whole food, plant based
    WOE - way of eating
    WW - weight watchers
  • astroamy
    astroamy Posts: 1,111 Member
    edited November 5
    USW: 241
    UGW: 185
    Mini-goal: 14/37

    SW RND 277: 216.6
    11/2 - 215.6
    11/3 - 216.4
    11/4 - 216.8
    11/5 - 216.6
    11/6 -
    11/7 -
    11/8 -
    11/9 -
    11/10 -
    11/11 -

  • roscoe1998
    roscoe1998 Posts: 344 Member
    Female 61
    Height 5'6"
    High weight 215 January 2023
    Goal weight 160

    I have been away for a while, but always come back! I need this forum to stay accountable. Ready to get the scale moving downward....

    EW RND 277 177.7
    SW RND 277
    11/2 176.4
    11/3 174.8 I weighed 5 times to see if this is correct! I hope it sticks. Increasing my fasting window seems to be working. I also walk 5 miles every day up and down hills. Today we will be celebrating my sister's birthday, so I hope I can navigate it without doing damage to my progress....
    11/4 175.5 Not surprised by the adjustment.
    11/5 175.5
    11/6
    11/7
    11/8
    11/9
    11/10
    11/11
  • quiltingjaine
    quiltingjaine Posts: 6,245 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    To Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    Rnd 274 133.5 AW 133.1
    Rnd 275 133.0 AW 134.0
    Rnd 276 134.0 AW 133.8
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    I don’t remember who said what in round 276 but something in my brain clicked. I am getting back to my old routine of longer daily fasts - at least 18 hours which includes sleep time.

    Comments pertain to previous day

    SW Rnd 277 133.0
    11/2 133.0 Got much accomplished yesterday-dropped of my national ballot and community ballot, “led” arts and crafts. Took DH to “vote in person” but he still wasn’t feeling up to snuff and the line was long so we left. I hope he feels better by Tuesday.
    11/3 132.5 Today our for firstborn’s first born turns 30!!
    11/4 132.5
    11/5 132.5 Interrupted by TMI so I weighed before and after and adjusted this morning’s weigh
  • theslightedgeforever
    theslightedgeforever Posts: 2,324 Member
    edited November 5
    60+ Female using trend weight

    I basically maintained last round. So one thing I will change this round is I will lower my calories by 100 each day

    🐸I will keep the analogy of boiling frog in my head🐸

    Ending trend weight 214.7

    SW 214.7 RND 277
    11/2 214.7 ate within my calories, 67.6/64 oz water (progress), exercise rest day
    11/3 214.8 🛑 over on calories (late night snack), 42.2/64 oz water, no exercise
    11/4 214.6 ⬇️ ate within my calories, 52.4/64 oz water, (progress) no exercise
    11/5
    11/6
    11/7
    11/8
    11/9
    11/10
    11/11
  • AR10at50
    AR10at50 Posts: 1,644 Member
    F, 59, 5’5
    SW-187 Sep. 2014
    UGW-150, then 140
    RGW-159 Thank you @quiltingjaine !!!🌸

    11/4-163- I hope to stay on track. I’m avoiding bread and foods with lectins and feel good.
    11/5-164- Got quite a bit of walking in yesterday. Off to a couple of nights away with DH and hoping to make good choices. He’s got meetings so I brought a sewing machine and no scale.
  • pezhed
    pezhed Posts: 878 Member
    Hi! I’m Amanda, 5’2” 39F
    SW RND 277 131.4
    GW RND 277 130.8

    Non-scale goals:
    📝 - track 7/10 days
    🚫 - no alcohol 5/10 days
    🏃🏻‍♀️or 🏋🏻‍♀️ - work out 7/10 days
    Tracked for prior day

    11/2 - 132.4 🏃🏻‍♀️📝 We had sushi last night and my weight reflects it! Hopefully it’s mostly water. My calories were maintenance at worst. Today is rest day, busy with the family. We were supposed to go to Chuck E Cheese today and I’m so glad we cancelled! There is no way I’ve seen to eat healthy food there. They do have a salad bar but I can’t fathom trusting it 😬 Today is a rest day fitness-wise, and we have an adult bowling birthday party tonight. Gonna have to keep myself in check! Weekends are such a fickle friend.

    11/3 - 133.2

    11/4 - 133.8 🏃🏻‍♀️🚫 Normal weekend gain. I don't think I ate quite as much as normal but who knows? Not me, because I didn't track anything! Ugh. I started to track both days but utterly failed. I'm pretty sure I had my daily calorie allotment in beer on Saturday night so anything I consumed otherwise was just icing on that cake. Yesterday I made halloween candy cookies for the kids and of course had to have one (actually worth it because they're SO good! All the chocolatey candies cut up and put into browned butter chocolate chip cookies with salt sprinkled on top). Anyway, today is a reset. It's always easier when the kids are in school. I have a 30 minute run scheduled, and I have to walk the dogs. I don't love running with them with their frequent sniff/pee/poo stops. I also want to do a leg workout if I can squeeze it in. Happy Monday everyone!

    11/5 - 132.4 🏃🏻‍♀️🏋🏻‍♀️🚫📝 Happy Election Day for others in the US! I’m out poll greeting in Virginia now but it’s kind of a trickle of voters so I figured I can post. I took the dogs out for a stroll this morning and will go for a short run later. I woke up super hungry so I had breakfast. Going to keep it light until I meet up with my neighbor friends for calzones for dinner. Not expecting to make any great strides on weight loss today.

    11/6
    11/7
    11/8
    11/9
    11/10
    11/11
  • lisamcg8683
    lisamcg8683 Posts: 9 Member
    44 y/o 5’2” mom to five
    Height 5’2

    END OF ROUND Goal WEIGHT 154
    Thanksgiving goal weight 150 pounds
    Christmas weight 145 pounds

    Would be so happy with anything in 130’s!!
    Ultimate Goal weight 125 pound

    11/01 156.0
    11/02 155.2
    11/03 155.8.
    11/04 156.0
    11/05 155.2
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11.
  • CamandJarvis
    CamandJarvis Posts: 2,136 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5

    Last weight
    11/01 - 157.5

    Round Goal: 156.x

    Day, Weight, Comment
    11/02 - 158.4
    11/03 - 158.2
    11/04 - 157.6
    11/05 - 157.4 - I'll take whatever drop I get, even the smallest one. I've got today pre-planned and tomorrow as well for my day trip down to a work site to still meet macros so my only focus will have to be to get my steps in (I'll also likely miss my daily dog walk depending on when I get home) and hit my water goal (1 gallon/128oz). Today I knocked out the gym, took the dogs for our walk, and voted. Now to focus on work and be productive!
    11/06
    11/07
    11/08
    11/09
    11/10
    11/11

    Previous Day's Comments
    11/02 - DNP
    11/03 - DNP
    11/04 - Friday night we had Asian food out so I always bounce up and retain water. Saturday was an absolute mess with missing breakfast, snacking on whatever I could find at the fire station to keep from feeling faint, and then having lunch delayed by nearly 2 hours due to poor planning on the departments behalf and a training event that went over by nearly 2 hours. I was able to stay on track Sunday and I'm finally seeing the benefit. Coach has upped macros and believes I'm still not quite at maintenance so I have to get through maintenance before hitting our planned surplus. So much food! I'm happy. I travel Wednesday for a day trip for work so no gym, but went to day and plan to go tomorrow, Thursday, and Friday for my regular routine. I also have lunch and dinner meal prepped for the week so I can take my lunch and snacks with on my trip since it's a 2 hour drive, no flights. Feeling pretty good despite the scale upticks.
    11/05
    11/06
    11/07
    11/08
    11/09
    11/10
  • the_reflex
    the_reflex Posts: 160 Member
    Medians
    Round 276 85.2 kg

    Sat 84.9
    Sun 84.5
    Mon 85.0
    Tue 85.7
    Wed 85.6

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