Just Give Me 10 Days - Round 277
Replies
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RND 27710/23: 231.8 lbs (Yesterday was a 500-calorie 'fast day')
10/24: 232.6 lbs (I guess the half-bottle of white wine and 4 cheddar rice cakes - and not enough water - were the culprits!)
10/25: 230.8 lbs (Yesterday, was a total fast day - except for morning coffee and unsweetened herbal tea. It was easy doing the fast, as I got totally agitated with my food delivery person who totally flaked out with my grocery order and I ended up in a fight with the supermarket! So I didn't feel like eating! I think all the aggravation burned extra calories. Problem was resolved in my favor, eventually.)
10/26: 229.8 lbs (Yesterday I was tired physically and took TWO naps during the day... but managed to "trudge" through 2 hours of peddling, but with four breaks inbetween. Found out I have a new vegetable I HATE, and threw away! Edamame, which are young soybeans.)
10/27: 229.2 lbs (More energy yesterday for peddling. Yesterday, I cooked a HUGE new VAT of cabbage soup. Hoping I can make room for at least 4 quart containers in my freezers. In any case, I'll be eating A LOT of cabbage soup this coming week! LOL)
10/28: 229.4 lbs (Two big bowls of cabbage soup yesterday! LOL Wondering how many of you went on the "cabbage soup diet" which was all the craze some years back???)
10/29: 229.2 lbs (Today, is normally my 500-calorie "fast" day, but I dunno!)
10/30: 229.0 lbs (Unless this was a fluke in the scale, I LOST .2 lbs having snacked on THREE small croissants with pumpkin-butter last night? Today is DEFINITELY a total fast day, except for 0-calorie beverages)
10/31: 229.2 lbs (Well, it WAS a scale fluke, or Halloween prank! I did a total fast yesterday, drank lots of water, but the scale shows I'm UP .2 lbs! LOL)
11/1: 228.6 lbs (Ahhh... well, TODAY's weight makes more sense! LOL)
SW RND 277 - November 1st, 2024 - 228.6 lbs
(MFP SW - 6/1/2024 - 286.2 lbs)
11/2: 228.8 lbs (Water weight, as well as I had a can of corn as a vegetable yesterday, so more calories compared to a green veggy.)
11/3: 229.0 lbs (Fehhh, I'm sensing a weight plateau after looking at my scale numbers these last 8 days.)
11/4: 229.2 lbs
11/5: DNW
11/6: 228.4 lbs
11/7: 228.4 lbs (Explanation: Monday morning I had both my COVID and Shingles vaccinations (big mistake, having both at the same time, as by Monday evening I started with weak legs, sore arms, fever, sweats, and major "blahs"... which totally wiped me out Tuesday. Stayed in bed the whole day. Better by Thursday, but still not recovered completely.)
11/8
11/9
11/10
11/11
7 -
F, 59, 5’5
SW-187 Sep. 2014
UGW-150, then 140
RGW-159 Thank you @quiltingjaine !!!🌸
11/4-163- I hope to stay on track. I’m avoiding bread and foods with lectins and feel good.
11/5-164- Got quite a bit of walking in yesterday. Off to a couple of nights away with DH and hoping to make good choices. He’s got meetings so I brought a sewing machine and no scale.
11/7-Heading back home and get to have lunch with our adult son on the way. I somehow walked 10 miles yesterday, so I’ve gotten a kickstart on that. Hope to continue it by giving exercise a priority.7 -
@Aquabear1 Welcome! Thanks so much for joining us. I think you'll love this great group of people and all the support they offer!2
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Round 277
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 234 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R276 EW= 190.6
R277 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -192.2 (Ending Weight 192.5)
R276 (10/23/24 thru 11/01/24) = -190.6 (Ending Weight 192.1)
R277 (11/02/24 thru 11/11/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.6
11/02 -190.4- (Trend weight -192.0-)
11/03 -189.0- (Trend weight -191.7-)
11/04 -190.6- (Trend weight -191.6-)
11/05 -DNW- (Trend weight -DNW-)
11/06 -192.2- (Trend weight-191.6-) I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses! Dancing is also nice too. I haven’t done that in a minute!
11/07 -192.2- (Trend weight-191.9-) I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.
11/08 -xxxxx- (Trend weight-xxxxx-)
11/09 -xxxxx- (Trend weight-xxxxx-)
11/10 -xxxxx- (Trend weight-xxxxx-)
11/11 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5
Last weight
11/01 - 157.5
Round Goal: 156.x
Day, Weight, Comment
11/02 - 158.4
11/03 - 158.2
11/04 - 157.6
11/05 - 157.4
11/06 - 156.9
11/07 - 157.2 - An expected bounce up after a last-minute stop for fast food at dinner. BF and I were running errands and it took longer than expected. We were both terribly hungry and decided, despite knowing we wouldn't feel good later, to stop and grab food. I'm actually quite shocked I'm not up further! I'm sticking to macros today no matter what. I'm a tiny bit behind on water, but nothing I can't make up quickly. I also have a plan for Friday and Saturday evening for dinners at home since we're going out Sunday for Veteran's Day. BF and I don't get off work Monday for the actual day but fortunately the restaurant is allowing veterans to reserve Friday, Saturday, Sunday, or Monday for their free meal. We're going with Fam since they'll be in town that day. I also think I forgot to mention that I was selected as Client of the Month with my coaching program so that's exciting. Even if I don't see all the changes yet, my effort is recognized and I know others are seeing the changes. The downfall of me living in my body - the tiny changes add up over time for others, especially when there's a few weeks between seeing each other, but I see it daily so I don't notice them. I'm simply glad to know I'm on the right track, especially as the scale weight is going up, even if the mirror is starting to show some progress.
11/08
11/09
11/10
11/11
Previous Day's Comments11/02 - DNP
11/03 - DNP
11/04 - Friday night we had Asian food out so I always bounce up and retain water. Saturday was an absolute mess with missing breakfast, snacking on whatever I could find at the fire station to keep from feeling faint, and then having lunch delayed by nearly 2 hours due to poor planning on the departments behalf and a training event that went over by nearly 2 hours. I was able to stay on track Sunday and I'm finally seeing the benefit. Coach has upped macros and believes I'm still not quite at maintenance so I have to get through maintenance before hitting our planned surplus. So much food! I'm happy. I travel Wednesday for a day trip for work so no gym, but went to day and plan to go tomorrow, Thursday, and Friday for my regular routine. I also have lunch and dinner meal prepped for the week so I can take my lunch and snacks with on my trip since it's a 2 hour drive, no flights. Feeling pretty good despite the scale upticks.
11/05 - I'll take whatever drop I get, even the smallest one. I've got today pre-planned and tomorrow as well for my day trip down to a work site to still meet macros so my only focus will have to be to get my steps in (I'll also likely miss my daily dog walk depending on when I get home) and hit my water goal (1 gallon/128oz). Today I knocked out the gym, took the dogs for our walk, and voted. Now to focus on work and be productive!
11/06 - Managed to get home far earlier than expected due to the onsite engineer being tied up starting over lunch on another site. No gym but after this call I'm listening in on I'll take the dogs on a walk so I can get my steps (I'm alarmingly low on steps right now) and get some good fresh air. I'm behind on water a bit and just had to work my macros around due to a spur-of-the-moment breakfast taco offering on site that I couldn't turn down (they'd see it as very rude, just how that site runs and glad I know that from those years working there). I managed to make it work out with macros, though, so all will be well today. I have breakfast, lunch, dinner, and my pre-workout snack logged for tomorrow so I'll need to figure out the snacks to meet macros which makes life a bit easier for me. I feel confident I can make this week a good solid effort despite the hiccups
11/07
11/08
11/09
11/106 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024!
Round 277 - Ready, Set, Go!
Very excited for this round. The last few have been "meh".... so I need some inspiration!
I did end October lower than September, so that's a win!
So here we go November 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S🚶🏽
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 50 oz minimum ~ ultimately between 80 - 100💧
- Downward trend⬇️
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 224.4 11/1/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Last 3 Rounds
Round 274 - SW: 224.2 EW: 222.2 ⬇️
Round 275 - SW: 222.2 EW: 222.0 ⬇️
Round 276 - SW 222.0 EW: 224.4 ⬆️
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep 224.4 ⬆️ Goal, reverse the upward trend
Oct 223.6 ⬇️❤️
Nov
Dec
🍎✅💧🚶🏽⬇️
SW RND 277 - 224.4
Dates = Weight ; Comments regarding prior day.
SW RND 277
11/2 223.6
11/3 DNW
11/4 223.6 ~ Time is flying by. Not by choice but I'm feeling a part of the "ick" group too. I just can't focus for more than a few hours. I did get a good workout in this morning,(added HIIT back in so worked up a sweat) so there's a start.
11/5 223.2
11/6 DNW Ate late last night and then didn't sleep well so I didn't want to face the scale! Today is my birthday. My husband kept asking me what I wanted to do.... I tried to think > you don't need food to celebrate >, but it didn't work. So, I'm opting for sushi for dinner and probably a cocktail. Then, I have 4 more days to right-size the ship.
11/7 DNW ~ The sushi was good, I'm pretty sure it and the apple martini would have shown on the scale, so rather than spoil my mood, I'll true up tomorrow
11/8
11/9
11/10
11/11
@deepwoodslady @jspecies11 @chapter_3 @musicsax @skyleen75 @Judefit1 @quiltingjaine ~ Hopefully I didn't miss anyone!
For the birthday wishes!!
@chapter_3 ~ I did see your shout out the other day, despite the typo
@musicsax ~ Great mileage!!!
@skyleen75 ~ Love your focus for the day...you got this!!
@_JeffreyD_ ~ I hope your scan goes well today!
@Judefit1 ~ I predict you will be off crutches by Thanksgiving!! But DO follow dr's orders!!
@krysless2 ~ Good job on the walking. I too use to have a goal of a 5k (intentional walking) a day. I've got to get back there! Thanks for the reminder.
@roscoe1998 ~ nice loss, it was due!
6 -
60+ Female using trend weight
I basically maintained last round. So one thing I will change this round is I will lower my calories by 100 each day
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 214.7
SW 214.7 RND 277
11/2 214.7 ate within my calories, 67.6/64 oz water (progress), exercise rest day
11/3 214.8 🛑 over on calories (late night snack), 42.2/64 oz water, no exercise
11/4 214.6 ⬇️ ate within my calories, 52.4/64 oz water, no exercise
11/5 214.0 ⬇️ whoosh! ate within my calories, 52/64 oz water, no exercise, closed my rings
11/6 213.2 ⬇️ ate within my calories, 51.6/64 oz water, 15 min exercise, closed my rings
11/7
11/8
11/9
11/10
11/116 -
@CamandJarvis - Way to go! You are working the plan and the plan is working
@itladyee - Belated birthday wishes! We're going out for Sushi this weekend. I feel your reluctance.
@baodell - Both at once - Yikes!
4 -
🎷 66 yrs young F, 5ft 4 Round 277 (my 207th). So grateful as always @Quiltingjaine for another round.
This round want to stay strong & make the round a successful one.
Goals for this round;
• First and foremost, no feeding frenzies
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
EW RND 277 143
SW RND 277 142
11/2 142 – (trend 142.1) 9.96 miles walked, that’s a good start, now to improve on it. Have a good round everyone, new & existing.
11/3 141.6 – (trend 142) 8.71 miles walked.
11/4 142 – (trend 142) – 7.07 miles walked. Lunch out with some friends that go way back, good catch up, but big meal, nothing to eat afterwards!
11/5 142 – (trend 142) 10.98 miles walked, getting bored with this number!
11/6 142 – (trend 142) 6.86 miles walked.
11/7 142 – (trend 142) think I’ve plateaued ! 9.83 miles walked.
11/8 142.4 (trend 142.1) that’s yesterday’s “well if I’m gonna stay at 142, what the hell”! No excuses! 7.94 miles walked. 3 days to make a difference!!
11/9
11/10
11/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
7 -
****
SW RND 277 (11/01/24): 220.8 lbs
GW RND 277 (11/11/24): 217.8 lbs
11/02/24: 220.0 lbs
11/03/24: 221.4 lbs
11/04/24: 219.8 lbs
11/05/24: 219.8 lbs
11/06/24: 220.2 lbs
11/07/24: 219.2 lbs
11/08/24: 221.4 lbs
11/09/24:
11/10/24:
11/11/24:
****
Beer + chips & dip for Thursday Night Football. This one will be tough to bounce back from...6 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 276 End Weight 176.6
11/02- DNW
11/03- DNW
11/04- 174.0
11/05- 172.2
11/06- 173.0
11/07- 173.6
11/08- 173.0 I did not drink enough water. My calories weren’t perfect but not bad.
Slamming the brakes on my October gain is a process. The car has stopped but I haven’t exactly gotten it turned around. I’m visualizing a three point turn in my head- forwards then backwards then sideways then forwards again. Only it feels more like a hundred point turn!!!
I do have that very committed feeling in my core. I’m going to have to be really tenacious though. I am going to make progress. I am going to turn this car around.
The outage for DH has ended a bit early so our meal schedule will normalize. He starts a four day weekend today after two weeks straight of 12+ days. It looks like he is planning to relax and eat nachos. I’ve already told him to do the nacho part while I am out! I want no part of it.8 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement… No, actually a lot of movement. Featuring yoga and core exercise at home on days I don’t go to the gym.
3. Drink 90 oz. water.
4. Do the first three goals.
Round 277 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
11/2: 220.8
/not totally tracked; small bit of exercise; 66 oz water/
Still some residual candy temptation succumb(tion.)
Reading about the “ick” epidemic in our group makes me wonder if Seasonal Affected Disorder (SAD) plays a part. Me too.
11/3: DNW
11/4: 218.8
11/5: 221.4
/no logging; exercised; 60 oz water/
I have been truant the past day or two.
It has been a mix of discipline and abandon. Last night we went to a fund raiser for a very good cause, featuring food stations set up all over the building. They offered tastes from many of the great eateries in town. I have to say I did not even think about what I was eating (calories). I was over full at the end.
Today I will exercise my privilege to vote.
11/6: 220.0
/somewhat logged; limited exercise; 70 oz water/
A day of mediocrity goal-wise.
11/7: 220.4
/logged; no exercise; 60 oz water/
Lots going on today. Rotary lunch (shredded beef tamale on the menu), annual full body dermatology exam (I am skin cancer prone), then a haircut.
11/01/24 : 222.6
SW on day before. color]
11/8: 221.4
/not logged; some exercise; 66 oz water/
No skin problems this year. Nice! As I waited in the exam room in my birthday suit, I had time to wish I was in better shape. Somewhat motivating. I had her burn (freeze?) a couple dark spots off my face (DW special request. HA!)
Sitting in the woods today. Hoping to put some meat in the freezer. If not, I will just enjoy the outdoors and be grateful. LOTS of functional exercise.
11/9
11/10
11/11
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.8 -
@Skyleen75: I"m with you on the nachos, that's where I draw the line! They singlehandedly may have been responsible for at least one 20 lb weight gain in my life...
@Blueberries59: "Psychology is a funny thing. Ticking down in weight makes me feel strong, slimmer, alive. But ticking back up to that same very same weight makes me feel weary, bloated, meh. Go figure."
This is so very true- that's how I feel right now, even within 2 lbs of my maintenance weight. 2 lbs feels like 20... That's why the scale is so important to me, it keeps me in reality.6 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 276: 127.0
SW Rnd 277: 127.2
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
* stay patience with the process of recovery
* don’t let food become a substitute for mobility
* more non-weight bearing exercise- I need this now more than ever
11/2: 127.2
11/3: 128.4
11/4: 126.6
11/5: 126.2
11/6: 127.2
11/7: 126.8
11/8:
11/9:
11/10:
11/11:
11/12:
11/7: Progress: yesterday I was able to make my way downstairs to my office in the basement to work (on my butt, but it counts). Much better working at my desk than propped on the sleep sofa. Today a long meeting out of the house.7 -
70 yo female; 5’5”
SW 128.8# (end of round 276)
Goals: optimize health; maintain wt under 130#.
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Follow nutrition plan and track (quality snacks)🥕
Move 👣 daily
Showing today’s weigh in; yesterday’s success
11/2 128.8# 💧🏋️♀️🥕👣
11/3 129.2# 🥕
11/4 129.0# 💧🏋️♀️👣
11/5 129.0#💧🏋️♀️🥕👣
11/6 127.8# 💧🏋️♀️🥕👣
11/7 128.8# 🏋️♀️🥕👣
11/8 128.6# 🏋️♀️🥕
A lot of theater sewing yesterday (=sitting), not enough water.
11/9
11/10
11/11
Thank you @quiltingjaine. 🙏5 -
@Judefit1 @Skyleen75 Funny you should say that about nachos. When I went from 147 lbs to 253 I knew it was mostly from nachos that I kept making at home. I'm not sure the science of it, but I promise that I gained over 100 pounds eating them multiple times per week. I stay away from them now.3
-
Round 277
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 234 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R276 EW= 190.6
R277 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -192.2 (Ending Weight 192.5)
R276 (10/23/24 thru 11/01/24) = -190.6 (Ending Weight 192.1)
R277 (11/02/24 thru 11/11/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 190.6
11/02 -190.4- (Trend weight -192.0-)
11/03 -189.0- (Trend weight -191.7-)
11/04 -190.6- (Trend weight -191.6-)
11/05 -DNW- (Trend weight -DNW-)
11/06 -192.2- (Trend weight-191.6-)
11/07 -192.2- (Trend weight-191.9-) I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.
11/08 -191.8- (Trend weight-191.9-) I decided to weigh today on my normal no-weigh Friday. I don’t think it’s a direct comparison to the days prior due to such an early time and it being prior to normal routines including bathroom habits, but I knew I had a good day yesterday and couldn’t wait to see some results. Higher than I thought but still a drop of nearly ½ lb so I’ll run with it! Last night after my snack I almost got up roaming and looking for more to stuff in my pie hole. Then, I reminded myself that I don’t have to be stuffed full until belly is protruding to be finished. It’s okay to be satisfied. I don’t have to be bloated and overloaded with food and feeling that way-too-familiar over-logged feeling. I recognized that I was satisfied and that’s all I needed to be in that moment. I had eaten enough dinner and had a nice well-rounded snack and that was enough. I was no longer hungry. Just bored and habitual. I was able to get past it as the little talk with myself worked because it was truth. Now I just need to talk myself into getting up off my lazy derriere and start exercising again.
11/09 -xxxxx- (Trend weight-xxxxx-)
11/10 -xxxxx- (Trend weight-xxxxx-)
11/11 -xxxxx- (Trend weight-xxxxx-)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
Bear with me as I’m using mobile!
23F, just began life after university and let myself go after being a varsity athlete for years. Looking to shift my perspective with food and exercise and shed some pounds!
GW: 175lbs
SW RND 277: 194.7
11/8: 194.7
11/9
11/10
11/119 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
My great concern is not whether you have failed, but whether you are content with your failure. Abraham Lincoln
ROUND 277
11/02 – 136.9 Morning swim, MIL's for dinner
11/03 – 136.9 Planning Apple Fitness Yoga and Core, dinner: Italian Meatball Soup
11/04 – 136.2 Noon Body Pump class, dinner: Jersey Mikes Mini #7
11/05 – 137.8 Morning swim, dinner: Heathy Sweet & Sour Chicken
11/06 – 136.9 Noon Body Pump class, dinner plans: Panera salad
11/07 – 137.3 Morning swim, dinner: Healthy Sweet & Sour Chicken
11/08 – 136.9 Noon trainer, dinner plan: Curry
TGIF! Our 2 yo DGS is spending the night. Sure to be a busy weekend!
7 -
60+ Female using trend weight
I basically maintained last round. So one thing I will change this round is I will lower my calories by 100 each day
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 214.7
SW 214.7 RND 277
11/2 214.7 ate within my calories, 67.6/64 oz water (progress), exercise rest day
11/3 214.8 🛑 over on calories (late night snack), 42.2/64 oz water, no exercise
11/4 214.6 ⬇️ ate within my calories, 52.4/64 oz water, no exercise
11/5 214.0 ⬇️ whoosh! ate within my calories, 52/64 oz water, no exercise, closed my rings
11/6 213.2 ⬇️ ate within my calories, 51.6/64 oz water, 15 min exercise, closed my rings
11/7 212.5 ⬇️ ate within my calories, 51.6/64 oz water, no exercise
11/8 212.5 going on road trip this morning,
11/9
11/10
11/117 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024!
Round 277 - Ready, Set, Go!
Very excited for this round. The last few have been "meh".... so I need some inspiration!
I did end October lower than September, so that's a win!
So here we go November 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S🚶🏽
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 50 oz minimum ~ ultimately between 80 - 100💧
- Downward trend⬇️
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 224.4 11/1/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Last 3 Rounds
Round 274 - SW: 224.2 EW: 222.2 ⬇️
Round 275 - SW: 222.2 EW: 222.0 ⬇️
Round 276 - SW 222.0 EW: 224.4 ⬆️
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep 224.4 ⬆️ Goal, reverse the upward trend
Oct 223.6 ⬇️❤️
Nov
Dec
🍎✅💧🚶🏽⬇️
SW RND 277 - 224.4
Dates = Weight ; Comments regarding prior day.
SW RND 277
11/2 223.6
11/3 DNW
11/4 223.6 ~ Time is flying by. Not by choice but I'm feeling a part of the "ick" group too. I just can't focus for more than a few hours. I did get a good workout in this morning,(added HIIT back in so worked up a sweat) so there's a start.
11/5 223.2
11/6 DNW Ate late last night and then didn't sleep well so I didn't want to face the scale! Today is my birthday. My husband kept asking me what I wanted to do.... I tried to think > you don't need food to celebrate >, but it didn't work. So, I'm opting for sushi for dinner and probably a cocktail. Then, I have 4 more days to right-size the ship.
11/7 DNW ~ The sushi was good, I'm pretty sure it and the apple martini would have shown on the scale, so rather than spoil my mood, I'll true up tomorrow
11/8 224.3 ~ Truing up as promised. Yesterday wasn't horrible...but it wasn't perfect either. Husband (oops, just realized I didn't log this) had purchased a piece of Salted Carmel Spice Cake from Portillos for my birthday. I don't really enjoy cake, but this cake is to die for. I didn't eat it for on my birthday but we split it last night. Time to get back to it... I've been less mobile as well the past two days.
11/9
11/10
11/11
@blueberries59 ~ thank you
8 -
Hi! I’m Amanda, 5’2” 39F
SW RND 277 131.4
GW RND 277 130.8
Non-scale goals:
📝 - track 7/10 days
🚫 - no alcohol 5/10 days
🏃🏻♀️or 🏋🏻♀️ - work out 7/10 days
Tracked for prior day
11/2 - 132.4 🏃🏻♀️📝 We had sushi last night and my weight reflects it! Hopefully it’s mostly water. My calories were maintenance at worst. Today is rest day, busy with the family. We were supposed to go to Chuck E Cheese today and I’m so glad we cancelled! There is no way I’ve seen to eat healthy food there. They do have a salad bar but I can’t fathom trusting it 😬 Today is a rest day fitness-wise, and we have an adult bowling birthday party tonight. Gonna have to keep myself in check! Weekends are such a fickle friend.
11/3 - 133.2
11/4 - 133.8 🏃🏻♀️🚫 Normal weekend gain. I don't think I ate quite as much as normal but who knows? Not me, because I didn't track anything! Ugh. I started to track both days but utterly failed. I'm pretty sure I had my daily calorie allotment in beer on Saturday night so anything I consumed otherwise was just icing on that cake. Yesterday I made halloween candy cookies for the kids and of course had to have one (actually worth it because they're SO good! All the chocolatey candies cut up and put into browned butter chocolate chip cookies with salt sprinkled on top). Anyway, today is a reset. It's always easier when the kids are in school. I have a 30 minute run scheduled, and I have to walk the dogs. I don't love running with them with their frequent sniff/pee/poo stops. I also want to do a leg workout if I can squeeze it in. Happy Monday everyone!
11/5 - 132.4 🏃🏻♀️🏋🏻♀️🚫📝 Happy Election Day for others in the US! I’m out poll greeting in Virginia now but it’s kind of a trickle of voters so I figured I can post. I took the dogs out for a stroll this morning and will go for a short run later. I woke up super hungry so I had breakfast. Going to keep it light until I meet up with my neighbor friends for calzones for dinner. Not expecting to make any great strides on weight loss today.
11/6 - 131.0 🏃🏻♀️ Boy, I am not cheerful today. Tried to wring out the bad feelings at hot yoga but it will take more than that...maybe another 4 years or so. Anyway, today is a rest day so in addition to the yoga I'll just walk the dogs. Dinner is chicken tikka masala because my husband is away (he hates the smell of Indian spices in the house. It should clear out be the time he's home on Friday).
11/7 - 131.2 📝 Happy with this number today considering I haven't been laser-focused. My 5yo asked for frozen yogurt this evening so I'll have to plan for that. Have a dog walk, a short run, and a little strength training planned.
11/8 - 131.8 🏃🏻♀️ Not a lot of non-scale goals met yesterday and it shows. It's been a rough week mentally. DH is back from Europe. We're home together for the weekend, then I go to the Bay Area on Monday for the work week. Hopefully the kids manage through the instability this month! Hopefully I manage through the instability this month, actually. Today I have a long run planned. Going to try to do it early because it's going to be hot & humid again today. I turned the AC on yesterday evening when it was 78 degrees outside and 75 degrees inside. This is not right for November. Not even in Virginia.
11/9
11/10
11/117 -
Female 61
Height 5'6"
High weight 215 January 2023
Goal weight 160
I have been away for a while, but always come back! I need this forum to stay accountable. Ready to get the scale moving downward....
EW RND 277 177.7
SW RND 277
11/2 176.4
11/3 174.8 I weighed 5 times to see if this is correct! I hope it sticks. Increasing my fasting window seems to be working. I also walk 5 miles every day up and down hills. Today we will be celebrating my sister's birthday, so I hope I can navigate it without doing damage to my progress....
11/4 175.5 Not surprised by the adjustment.
11/5 175.5
11/6 175.3
11/7 173.7 Good! I have my check up today so I am glad I have lost a few pounds.
11/8 174.4 I am ok with this. Just got back my lab results and everything was great!
11/9
11/109 -
Hello! 44 y/o 5’2” mom to five kids
END Of ROUND WEIGHT goal 153.
Thanksgiving goal weight 150 pounds
Christmas weight 145 pounds
Would be so happy with anything in 130’s!!
Ultimate Goal-125 pound
HW 157.4 ( mid October 2024)
Lisa’s Round 1:
11/01 156.0
11/02 155.2
11/03 155.8.
11/04 156.0
11/05 155.2
11/06 forgot the number, i think i weighed but forgot to write.
11/07 154.8
11/08 154.0 ( Planning to Stay on course this weekend and not undo progress of week! Keep going everyone! )
11/09
11/10
11/11
8 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5
Last weight
11/01 - 157.5
Round Goal: 156.x
Day, Weight, Comment
11/02 - 158.4
11/03 - 158.2
11/04 - 157.6
11/05 - 157.4
11/06 - 156.9
11/07 - 157.2
11/08 - 156.9 - I will take this slight drop! I'm feeling pretty good today and had a solid leg/booty/low back day to feel like I've actually made progress. I know arm/shoulders day is a good workout and my arms are absolutely getting stronger, but it's my lowest weight day all week so I sometimes walk away feeling like I didn't do as much, especially compared to my leg days when I'm moving a lot of weight. Nature of the gym, though, so I'm always happy when I get to finish the week with a strong leg day. Food is all pre-planned for today and need to get BF to help me figure out meal prep dinner ideas for next week so I can go grocery shopping tomorrow or Sunday morning. No big plans this weekend except for a Veteran's Day dinner Sunday night (Veteran's Day is Monday but the special is extended to the weekend to accommodate more people) and the usual grocery shopping and meal prepping. Going to hang out at home if possible and relax
11/09
11/10
11/11
Previous Day's Comments11/02 - DNP
11/03 - DNP
11/04 - Friday night we had Asian food out so I always bounce up and retain water. Saturday was an absolute mess with missing breakfast, snacking on whatever I could find at the fire station to keep from feeling faint, and then having lunch delayed by nearly 2 hours due to poor planning on the departments behalf and a training event that went over by nearly 2 hours. I was able to stay on track Sunday and I'm finally seeing the benefit. Coach has upped macros and believes I'm still not quite at maintenance so I have to get through maintenance before hitting our planned surplus. So much food! I'm happy. I travel Wednesday for a day trip for work so no gym, but went to day and plan to go tomorrow, Thursday, and Friday for my regular routine. I also have lunch and dinner meal prepped for the week so I can take my lunch and snacks with on my trip since it's a 2 hour drive, no flights. Feeling pretty good despite the scale upticks.
11/05 - I'll take whatever drop I get, even the smallest one. I've got today pre-planned and tomorrow as well for my day trip down to a work site to still meet macros so my only focus will have to be to get my steps in (I'll also likely miss my daily dog walk depending on when I get home) and hit my water goal (1 gallon/128oz). Today I knocked out the gym, took the dogs for our walk, and voted. Now to focus on work and be productive!
11/06 - Managed to get home far earlier than expected due to the onsite engineer being tied up starting over lunch on another site. No gym but after this call I'm listening in on I'll take the dogs on a walk so I can get my steps (I'm alarmingly low on steps right now) and get some good fresh air. I'm behind on water a bit and just had to work my macros around due to a spur-of-the-moment breakfast taco offering on site that I couldn't turn down (they'd see it as very rude, just how that site runs and glad I know that from those years working there). I managed to make it work out with macros, though, so all will be well today. I have breakfast, lunch, dinner, and my pre-workout snack logged for tomorrow so I'll need to figure out the snacks to meet macros which makes life a bit easier for me. I feel confident I can make this week a good solid effort despite the hiccups
11/07 - An expected bounce up after a last-minute stop for fast food at dinner. BF and I were running errands and it took longer than expected. We were both terribly hungry and decided, despite knowing we wouldn't feel good later, to stop and grab food. I'm actually quite shocked I'm not up further! I'm sticking to macros today no matter what. I'm a tiny bit behind on water, but nothing I can't make up quickly. I also have a plan for Friday and Saturday evening for dinners at home since we're going out Sunday for Veteran's Day. BF and I don't get off work Monday for the actual day but fortunately the restaurant is allowing veterans to reserve Friday, Saturday, Sunday, or Monday for their free meal. We're going with Fam since they'll be in town that day. I also think I forgot to mention that I was selected as Client of the Month with my coaching program so that's exciting. Even if I don't see all the changes yet, my effort is recognized and I know others are seeing the changes. The downfall of me living in my body - the tiny changes add up over time for others, especially when there's a few weeks between seeing each other, but I see it daily so I don't notice them. I'm simply glad to know I'm on the right track, especially as the scale weight is going up, even if the mirror is starting to show some progress.
11/08
11/09
11/108 -
USW: 241
UGW: 185
Mini-goal: 16/37
SW RND 277: 216.6
11/2 - 215.6
11/3 - 216.4
11/4 - 216.8
11/5 - 216.6
11/6 - 214.8
11/7 - 215.2
11/8 - 215.8
11/9 -
11/10 -
11/11 -
6 -
RND 277 - JGMTD #47
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
R277 goals:
(Adjusted for injury)
⚖️ 4x
🚶♀️+10k 7/10
🏋️♀️+20 min 6/10
🎾 4/10
⏱️(sprint/plyo) +7 min 6/10
📚 💦💤 7-8 10/10
P:E >1
Pg = 115g - 125g
“InBody” scan @ end of R277
About Me & R277 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
📣#bestshapeofmylife
👇🏻Nov Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 6x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 110-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************
10/31 ⚖️DNW 💤 6hrs 🚶♀️6k 🏋️♀️10 min 💦 P:E .5:1, Pg 100
⏱️5 min sprint/plyo.
P:E ratio has been off the last several days. Last night I had a TCBY with a drizzle of Oreos/Reeses ….
👻🎃 Disclaimer: I’ve never been big into Halloween, so it’s no big deal for me… We NEVER get any children at our door, so we quit buying candy years ago…
Just read this:
“Those who are in shape have discipline. It’s as simple as that. They don’t eat whatever they want. They don’t work-out only when they feel like it. They don’t give into every craving they have. Want to get in shape? Get disciplined.”
Im the youngest of four children and all of us were big into sports. I remember we were a “swim team” family… Morning swim practices, where my mom dragged us out of bed. “I really don’t care that you don’t feel like getting up this morning… I really don’t feel like taking you, but we’ve made a commitment and you’re going to get up and go swim this morning.”
This dialog plays through my head often… It’s not about feelings.
“It’s a full-time job believing in yourself. No days off”.
11/1 ⚖️ 131.6💤 8hrs 🚶♀️9k 🏋️♀️10 min 💦 P:E 1:1, Pg 122
⏱️5 min sprint/plyo.
Give myself a “D” this round. I purposely listed each goal individually, and when I injured my quadricep, it just changed everything… But… I still had PLENTY of opportunities to reach EVERY goal and chose not to … Defiant. Drifted. Discipline disappeared. November will be BETTER! See y’all in R277 with a fresh perspective. So glad it’s the start of a new month & round!
I will start next round with the same goals from this round.
You: So much wisdom this round… I appreciate all of you!
11/2 ⚖️ 131.8 💤 5hrs 🚶♀️6k 🏋️♀️20 min 💦 P:E .7:1, Pg 88
🚫⏱️
⚖️ slowly creeping up again. Not a great start with 💦, protein or movement. My body has been somewhat derailed. I now have noticeable foot pain. Couldn’t take long 🚶♀️yesterday … might need a few more days off. Bought some new tennis shoes yesterday because I sense my current shoes have lost their structure… I’ve been feeling minor foot pain the last several times I’ve played 🎾and it was quite noticeable Thursday afternoon. Time for new walking shoes as well. Let’s see how rest, ice and massage work today & tomorrow. I believe my added “plyo” ⏱️ has been impacting my feet… Will plan accordingly. Damn the injuries!
Minor changes in my routine set me back tremendously…. I don’t want to become too RIGID…. but noticing how I drift is generally the result of: 1) negative self-talk /excuses 2) procrastination and 3) minor injuries. I will nip this in the bud ASAP! My first 2 hours of each day need structure. Then, I’ve got a great jump-start to the day feeling accomplished/ disciplined. Checking off those important items as “DONE” are key to my health & well-being. Still coaching my inner-voice. Stay present & mindful.
…. Today is my DGS last soccer game of this season so it will be fabulous! And, this minor setback makes me ever-more conscious of the importance of taking care of myself! Listen to your body! Onward!
Contemplating my next BHAG! 🤔🧐
Good luck everyone and ENJOY the journey!
11/3 ⚖️ 132.0 (😳)
💤 8hrs 🚶♀️3k 🏋️♀️🚫min 💦 🚫P:E 1:1, Pg 98 🚫⏱️
Flat “icky” day (except for soccer). Family worries have reappeared …. Will change some thought patterns … & try some activity today to gauge how my feet are healing…. It’s all about being grateful and present. ✅Let’s get my morning done, 💦 & a “new” start to this round! (I’ll plan a BHAG in the coming days!)
💤 8hrs 🚶♀️3k 🏋️♀️20min 💦 P:E 1:1, Pg 108 🚫⏱️
Kept off my feet again yesterday. Will venture out today
11/5 ⚖️ 132.0 🇺🇸
💤 4hrs 🚶♀️6k 🏋️♀️20min 💦 P:E 1.3:1, Pg 128g🚫⏱️
🎾one hr. Feet needed rest after. What’s a girl to do? Will try movement again today and will focus on 🏋️♀️. Slept poorly (anxious) & projecting little sleep tonight. Solid 💦.
Last year I avg 130ish in November & 129ish in Dec. Can I rationalize that I have more muscle at this point in time? probably not. But I do feel stronger, more agile,etc. Don’t want to lose that edge over foot pain.
Back to basics.
11/6 💤 3hrs 🚶♀️6k 🏋️♀️20min 💦 no tracking. Catch up today. Again, another fresh start! This one is for REAL!
11/7 ⚖️ 132.0
💤 9hrs 🚶♀️2k 🏋️♀️20min 💦 P:E 2:1, Pg 140g
Zombie yesterday from no sleep. Read all day. Barely moved off the couch. 🏋️♀️”snacks” throughout day. Terrific sleep last night, so I’m ready to go today. Hopefully my foot is well.
Im still determined to make good on this round.
The scale is shockingly steady. After several months of huge, daily zigzags, this is unusual.
BHAG - I have not forgotten my desire to have a BHAG… I believe making it through the holiday season fulfilling my current goals would actually qualify as a serious BHAG. Will continue to reflect.
R276 ⚖️EW 11/1 131.6
R277 ⚖️SW 11/2 131.8
11/2 ⚖️ 131.8
11/3 ⚖️ 132.0 (😳)
11/4 ⚖️ 132.0
11/5 ⚖️ 132.0 🇺🇸
11/6 DNW
11/7 ⚖️132.0
11/8 ⚖️132.0
11/8 💤 8hrs 🚶♀️5k 🏋️♀️30min 💦 P:E 1.5:1, Pg 100
Quite hard to believe I’m at ⚖️132.0 six days in a row. I actually removed the scale’s batteries & re-weighed to triple-check. My foot still aching - so focused on 🏋️♀️yesterday. Posting later than usual today.
I’m not as “preoccupied” or “focused” this round regarding my #HSF journey… It is certainly not “top-of-mind” this past week. The only thing that’s been “top-of-mind” is my aching foot. My steps are trending down- & Apple Health continues to send me those reminders… Not only are my steps down, but pretty much every health indicator is trending negative. [This clearly demonstrates the value of movement to health]
SO…. On one hand, I am glad to hold the line (⚖️)… But on the other hand, my overall enthusiasm has dissipated somewhat. & to be expected as part of this journey. I’m continuing to accept the ups, the downs & the mundane. The Mind, Body & Soul - must all be nurtured & in sync!
The real test is how I choose to move forward.
#HSF #healthyhabits
#agingyounger #bestshapeofmylife
9 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
10/31 - 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
11/01 - 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
11/02 - 153.4 at 7:00 a.m. ...total rest day
11/03 - 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
11/04 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/05 - 154.2 at 5:30 a.m. ...Grandson Duty then cleaned house
11/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
11/07 - 151.5 at 5:30 a.m. ...Grandson Duty then nothing!
11/08 -
11/09 -
11/10 -
11/11 -
Good luck everyone!
Chris7 -
🎷 66 yrs young F, 5ft 4 Round 277 (my 207th). So grateful as always @Quiltingjaine for another round.
This round want to stay strong & make the round a successful one.
Goals for this round;
• First and foremost, no feeding frenzies
• to weigh less at the end of the round than the start
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
EW RND 277 143
SW RND 277 142
11/2 142 – (trend 142.1) 9.96 miles walked, that’s a good start, now to improve on it. Have a good round everyone, new & existing.
11/3 141.6 – (trend 142) 8.71 miles walked.
11/4 142 – (trend 142) – 7.07 miles walked. Lunch out with some friends that go way back, good catch up, but big meal, nothing to eat afterwards!
11/5 142 – (trend 142) 10.98 miles walked, getting bored with this number!
11/6 142 – (trend 142) 6.86 miles walked.
11/7 142 – (trend 142) think I’ve plateaued ! 9.83 miles walked.
11/8 142.4 (trend 142.1) that’s yesterday’s “well if I’m gonna stay at 142, what the hell”! No excuses! 7.94 miles walked. 3 days to make a difference!!
11/9 DNW - away for a few days in the caravan. 9.97 miles walked.
11/10
11/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.7 -
I enjoy reading everyone’s posts with my morning coffee.
Highest weight 242 lbs
Lowest weight 142 lbs (2019)
Re-start JGMTD Feb 2024 @ 204 lbs
Round 276 End Weight 176.6
11/02- DNW
11/03- DNW
11/04- 174.0
11/05- 172.2
11/06- 173.0
11/07- 173.6
11/08- 173.0
11/09- 172.0 I needed to see some inspiration at the beginning of the weekend. We are having dinner with friends this evening and I do not know the menu. They are enthusiastic and excellent hosts, it will be my responsibility to enjoy reasonable portions.
Seeing a hint of a downward trend might help me stay the course. I have the tendency to just kind of throw my hands up and go all in with social eating.
I’m in a stage where I don’t have that luxury. When I’m consistently losing or actively maintaining I can loosen the control for a day or even weekend. A little blip up, a few days of being mindful and it’s like it never happened.
I’m not there. I allowed myself too many social days and created to many excuses to “just enjoy it this one time” the entire month of October.
The holidays are looming and I need to be on solid ground to survive.8
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