NOVEMBER 2024 Monthly Running Challenge
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I lied. Up super early. Can't pick up rental till at least 9. So got a scenic run in - as couldn't do Central park yday
I got in 5.0M at 09"48.
Other pics on strava6 -
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Nov 2 β 11.01 miles
Nov 3 β 2.03 miles
Nov 5 β 5.11 miles
Nov 7 β 5.07 miles
Nov 9 β 12.03 miles
Nov 10 β 2.01 miles
Nov 12 β 4.61 miles
Nov 13 β 5.02 miles
Nov 15 β 3.02 miles
Nov 16 β 13.11 miles
Nov 17 β 3.01 miles
Nov 19 β 5.17 miles
Nov 21 β 5.03 miles
Nov 23 β 5.11 + 3.16 miles
Nov 25 β 5.14 miles
Nov 27 β 7.02 miles
Total 96.66 miles/Goal 100 miles
I ended up running by myself this morning so I stretched the normal run into 7 miles. Temp was 34F β not bad at all. Weather is supposed to be cold and wet in the morning. My other friends are doing a local Turkey Trot race but not me. @quilteryoyo β Are you doing the turkey run in Greeneville?
@Laurz9191 β Glad your calf has recovered and it looks like you are enjoying your trip! Going to the Christmas markets in Europe is on my bucket list!
Happy Birthday @Avidkeo! Hope you can find some time to celebrate in between work and student testing.
My mouth is watering at all the food pictures!!
Safe driving today @tarun_yadavA β Iβm sure there will be a lot of holiday traffic. (P.S. - one can never go wrong with any cheesecake from the Cheesecake Factory.)
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Thank you @Teresa502 π1
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Hi everyone!
Thanks for the support @kgirlhart , @SummerSkier @scott6255, @quilteryoyo ! I am super happy to be back at it pain free! I couldnβt even run 100meters last week, so Iβm just feeling really lucky.
@tarun_yadavA Kofola is more a communism thing , developed as a coke alternative when coke wasnβt allowed and when Slovakia was part of Czechoslovakia. Itβs worth trying if you make it over here!
Today was our βfunβ day so lots of sightseeing and I had time for 2 treadmill runs. Tomorrow, itβs back to work .
Pictures in the spoiler.Devin castle near Bratislava. The river is the Danube and on the other side is Austria.
The most famous church in Bratislava which is also really blue.
Devin castle
I ran a total of 11.5km today.
126.8/200km for November
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dang we have some amazing scenic views posted here!! ππ and on strava also. @Laurz9191 it would be interesting to figure out what caused you calf to seize up? Possiby like a cramp but stuck? ANyway, glad it was ok quickly. @tarun_yadavA you DID get to do a scenic run in US. Safe drive down the east coast today. Not the best day to be driving distance.
Got a 10 miler in this morning.I have not done that in months like maybe last Feb? π§π³π³... I went out pretty strong and fast but managed to keep it steady toward the end altho I was getting tired and only had 1 saltlicktab with me. pretty warm today. cold tomorrow again. Like a roller coaster. Have not yet turned my heat on as it is over 80 today and AC might kick in this afternoon. LOL.
And of course Happy Birthday @Avidkeo!
@AlphaHowls hope those toes are easing up a little finally.. We must blame the shoes!
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