🍁🦃 November Daily Weigh-in and Logging Challenge 🦃🍁
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Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!
🦃🍁🍂 November 🍂🍁🦃
Starting Weight - Dec 2022 - 228
Goal Weight Achieved - October 2024
Total Pounds Lost 88.2
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8
My November Goals
👣 Average 14k Steps per day
🚶♀️➡️ Walk every day
📝 Log Daily
🥗 Stay under my calorie range
🏋️ Strength Train 3 Days
🫀 Cardio 3+ Days
🧘♀️ Stretch routine - 1 Day
💦 8+ glasses of water
🧂Stay under sodium goal
👟 Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
🥅 Maintain Goal Weight (140) or below
👣🚶♀️➡️📝🏋️🥗🏋️🫀🧘♀️💦🧂👟 🥅
Nov 1 -141.5 👣 🚶♀️➡️📝🫀💦 21.3K Steps, 🚶♀️➡️50 Min 2.6 Mile Outside Walk, 70 Min 🫀 Cardio, 758 Over Calorie Limit, Over Sodium Limit
Nov 2 - 140.8 👣🚶♀️➡️📝🏋️🫀🧘♀️💦🧂🥗 18.4K Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min 🏋️ Strength, 30 Min 🫀 Cardio, 735 Calorie Deficit
Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!
Nov 3 - 140 👣🚶♀️➡️📝🫀💦🧂🥗 👟 🥅 20.1K Steps, 🚶♀️➡️50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min 🫀 Cardio, 146 Calorie Deficit
Nov 4 - 140.2 👣🚶♀️➡️📝🏋️🫀💦🧂🥗 👟 20.0K Steps, 🚶♀️➡️47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min 🏋️Strength, 29 Min🫀 Cardio - Elliptical, 503 Calorie Deficit
Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
Nov 4 - 139 😁🚶♀️➡️📝🥗🫀💦🧂🥅 12.9K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min🫀 Cardio - Elliptical, 166 Calorie Deficit.
Nov 4 - 139.8 👣🚶♀️➡️📝🏋️💦👟 19.5K Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min 🏋️Strength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.
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November starting weight: 137
November goal: 130
11/6: 1371 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)- I was in such a hurry this morning I gulped down a big glass of water with all my meds before weighing. Non-typical schedule today threw me off. I will be leaving soon to help a lady in our small community get to her physical therapy. She had major stroke and can’t drive right now and posted on facebook last night that she needs a ride to the next small town over (about 20 minutes) for the therapy. This involves actually helping her do her therapy while there too. We’re not really what you would call friends but more like acquaintances and someone I only see in passing maybe twice per year. But we know each other’s hearts enough that she is comfortable with me even in such a vulnerable position. I helped her there a couple of months ago and it was horrific what condition she was in. Luckily she can walk but with a very strange gait. I hope to see improvement in her this time as I know how horribly depressing this is for this (normally) working and vibrant woman .
11/06-192.2-(Trend Weight 191.6)- I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses! Dancing is also nice too. I haven’t done that in a minute!
11/07-xxxxx-(Trend Weight xxxxx)-
11/08-xxxxx-(Trend Weight xxxxx)-
11/09-xxxxx-(Trend Weight xxxxx)-
11/10-xxxxx-(Trend Weight xxxxx)-
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-0 -
I’m gaining weight and don’t know why. It’s really annoying.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg 🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴🔥👣
8.
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I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg2 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!
🦃🍁🍂 November 🍂🍁🦃
Starting Weight - Dec 2022 - 228
Goal Weight Achieved - October 2024
Total Pounds Lost 88.2
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8
My November Goals
👣 Average 14k Steps per day
🚶♀️➡️ Walk every day
📝 Log Daily
🥗 Stay under my calorie range
🏋️ Strength Train 3 Days
🫀 Cardio 3+ Days
🧘♀️ Stretch routine - 1 Day
💦 8+ glasses of water
🧂Stay under sodium goal
👟 Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
🥅 Maintain Goal Weight (140) or below
👣🚶♀️➡️📝🏋️🥗🏋️🫀🧘♀️💦🧂👟 🥅
Nov Beginning Weight - 139.8
Nov 1 -141.5 👣 🚶♀️➡️📝🫀💦 21.3K Steps, 🚶♀️➡️50 Min 2.6 Mile Outside Walk, 70 Min 🫀 Cardio, 758 Over Calorie Limit, Over Sodium Limit
Nov 2 - 140.8 👣🚶♀️➡️📝🏋️🫀🧘♀️💦🧂🥗 18.4K Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min 🏋️ Strength, 30 Min 🫀 Cardio, 735 Calorie Deficit
Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!
Nov 3 - 140 👣🚶♀️➡️📝🫀💦🧂🥗 👟 🥅 20.1K Steps, 🚶♀️➡️50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min 🫀 Cardio, 146 Calorie Deficit
Nov 4 - 140.2 👣🚶♀️➡️📝🏋️🫀💦🧂🥗 👟 20.0K Steps, 🚶♀️➡️47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min 🏋️Strength, 29 Min🫀 Cardio - Elliptical, 503 Calorie Deficit
Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
Nov 5- 139 😁🚶♀️➡️📝🥗🫀💦🧂🥅 12.9K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min🫀 Cardio - Elliptical, 166 Calorie Deficit.
Nov 6 - 139.8 👣🚶♀️➡️📝🏋️💦👟 🥅 19.5K Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min 🏋️Strength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.
Nov 7- 139.4👣🚶♀️➡️📝🫀🧘♀️💦👟 🥅 16.2K Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min 🫀 Cardio, 15 Min 🧘♀️Stretch. Over my Calorie Limit - 178 Calories
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My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)- I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses! Dancing is also nice too. I haven’t done that in a minute!
11/07-192.2-(Trend Weight 191.9)- I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.
11/08-xxxxx-(Trend Weight xxxxx)-
11/09-xxxxx-(Trend Weight xxxxx)-
11/10-xxxxx-(Trend Weight xxxxx)-
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-0 -
My tummy is looking flatter. It still blows up like a balloon after fluids. Bladder just won’t empty out.
I’m booked for surgery for the 25th November. Seeing the specialist in Sydney on the 3rd December- it’s 5.5 hours drive so staying 3/4/ and heading home on 5th. Trying to arrange dog kennel. Feeling very overwhelmed by all this. Still hate having this catheter.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg 🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴🔥👣
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Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!
🦃🍁🍂 November 🍂🍁🦃
Starting Weight - Dec 2022 - 228
Goal Weight Achieved - October 2024
Total Pounds Lost 88.2
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8
My November Goals
👣 Average 14k Steps per day
🚶♀️➡️ Walk every day
📝 Log Daily
🥗 Stay under my calorie range
🏋️ Strength Train 3 Days
🫀 Cardio 3+ Days
🧘♀️ Stretch routine - 1 Day
💦 8+ glasses of water
🧂Stay under sodium goal
👟 Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
🥅 Maintain Goal Weight (140) or below
👣🚶♀️➡️📝🥗🏋️🫀🧘♀️💦🧂👟 🥅
Nov Beginning Weight - 139.8
Week One - Ending Weight - 139.4Nov 1 -141.5 👣 🚶♀️➡️📝🫀💦 21.3K Steps, 🚶♀️➡️50 Min 2.6 Mile Outside Walk, 70 Min 🫀 Cardio, 758 Over Calorie Limit, Over Sodium Limit
Nov 2 - 140.8 👣🚶♀️➡️📝🏋️🫀🧘♀️💦🧂🥗 18.4K Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min 🏋️ Strength, 30 Min 🫀 Cardio, 735 Calorie Deficit
Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!
Nov 3 - 140 👣🚶♀️➡️📝🫀💦🧂🥗 👟 🥅 20.1K Steps, 🚶♀️➡️50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min 🫀 Cardio, 146 Calorie Deficit
Nov 4 - 140.2 👣🚶♀️➡️📝🏋️🫀💦🧂🥗 👟 20.0K Steps, 🚶♀️➡️47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min 🏋️Strength, 29 Min🫀 Cardio - Elliptical, 503 Calorie Deficit
Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
Nov 5- 139 😁🚶♀️➡️📝🥗🫀💦🧂🥅 12.9K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min🫀 Cardio - Elliptical, 166 Calorie Deficit.
Nov 6 - 139.8 👣🚶♀️➡️📝🏋️💦👟 🥅 19.5K 👣Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min 🏋️Strength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.
Nov 7- 139.4👣🚶♀️➡️📝🫀🧘♀️💦👟 🥅 16.2K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min 🫀 Cardio, 15 Min 🧘♀️Stretch. Over my Calorie Limit - 178 Calories
Week Two:
Nov 8 - 140 👣🚶♀️➡️📝🥗🏋️🫀💦👟 🥅 18.5K 👣 Steps, 🚶♀️➡️58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min 🫀 Cardio, 25 Min🏋️Strength. 299 Calorie Deficit, over my sodium limit
Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.
Beautiful shot on the dock:
The fog in the background with the mowed meadow:
The fog over the river:
My Stats:
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@patti241 Welcome to the group!
@deepwoodslady I did the same on election night, that's one of the reasons I am an early to bed girl - If I stay up too late I am always snacking!
@ozdeelite I know it must be scary and overwhelming and the waiting game must be terrible. Praying all goes well!3 -
Hi everyone. I hope everyone had a more success in October than I did. October was a crazy month. New work schedule and just life in general. Ended with a gain of 2 lbs. Here is to bright and successful November. November goals : start tracking food again, drinking more water, and more gym time.
November starting weight: 160.4
November goal: 156
11/1 - 160.4
11/2 - 160.2
11/3 - 160.6
11/4 - 160.2
11/5 - 159.4
11/6 - 158.8
11/7 - 158.6
11/8 - 158.8 - Been using the stair-climber at the gym this week for quick workouts. I actually kind of like it better than the treadmill. It doesn't hurt my left ankle like the treadmill does. Still not logging my food, but cut sugar from my coffee again. Drinking more water.2 -
I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆♀️ Stretching
Friday, November 1: 216.2
Wellness Day 1:✍️🚶♀️💊🙆♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶♀️💊🙆♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁
Monday, November 4: 216.2
Wellness Day 4: ✍️🚶♀️💊🙆♀️
Early morning… off to work.
Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶♀️💊🙆♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰
Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: 💊🚶♀️🙆♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!
Jill 🙆♀️2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)- I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.
11/08-191.8-(Trend Weight 191.9)- I decided to weigh today on my normal no-weigh Friday. I don’t think it’s a direct comparison to the days prior due to such an early time and it being prior to normal routines including bathroom habits, but I knew I had a good day yesterday and couldn’t wait to see some results. Higher than I thought but still a drop of nearly ½ lb so I’ll run with it! Last night after my snack I almost got up roaming and looking for more to stuff in my pie hole. Then, I reminded myself that I don’t have to be stuffed full until belly is protruding to be finished. It’s okay to be satisfied. I don’t have to be bloated and overloaded with food and feeling that way-too-familiar over-logged feeling. I recognized that I was satisfied and that’s all I needed to be in that moment. I had eaten enough dinner and had a nice well-rounded snack and that was enough. I was no longer hungry. Just bored and habitual. I was able to get past it as the little talk with myself worked because it was truth. Now I just need to talk myself into getting up off my lazy derriere and start exercising again.
11/09-xxxxx-(Trend Weight xxxxx)-
11/10-xxxxx-(Trend Weight xxxxx)-
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-2 -
@iLive2Walk great photos.
November weight.
Made burnt butter gnocchi with Tuscan kale with broad beans and mushrooms 🍄🟫.
Went for a walk yesterday but ended up in bad pain.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg 🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴🔥👣
1 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!
🦃🍁🍂 November 🍂🍁🦃
Starting Weight - Dec 2022 - 228
Goal Weight Achieved - October 2024
Total Pounds Lost 88.2
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8
My November Goals
👣 Average 14k Steps per day
🚶♀️➡️ Walk every day
📝 Log Daily
🥗 Stay under my calorie range
🏋️ Strength Train 3 Days
🫀 Cardio 3+ Days
🧘♀️ Stretch routine - 1 Day
💦 8+ glasses of water
🧂Stay under sodium goal
👟 Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
🥅 Maintain Goal Weight (140) or below
Nov Beginning Weight - 139.8
Week One - Ending Weight - 139.4Nov 1 -141.5 👣 🚶♀️➡️📝🫀💦 21.3K Steps, 🚶♀️➡️50 Min 2.6 Mile Outside Walk, 70 Min 🫀 Cardio, 758 Over Calorie Limit, Over Sodium Limit
Nov 2 - 140.8 👣🚶♀️➡️📝🏋️🫀🧘♀️💦🧂🥗 18.4K Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min 🏋️ Strength, 30 Min 🫀 Cardio, 735 Calorie Deficit
Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!
Nov 3 - 140 👣🚶♀️➡️📝🫀💦🧂🥗 👟 🥅 20.1K Steps, 🚶♀️➡️50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min 🫀 Cardio, 146 Calorie Deficit
Nov 4 - 140.2 👣🚶♀️➡️📝🏋️🫀💦🧂🥗 👟 20.0K Steps, 🚶♀️➡️47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min 🏋️Strength, 29 Min🫀 Cardio - Elliptical, 503 Calorie Deficit
Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
Nov 5- 139 😁🚶♀️➡️📝🥗🫀💦🧂🥅 12.9K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min🫀 Cardio - Elliptical, 166 Calorie Deficit.
Nov 6 - 139.8 👣🚶♀️➡️📝🏋️💦👟 🥅 19.5K 👣Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min 🏋️Strength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.
Nov 7- 139.4👣🚶♀️➡️📝🫀🧘♀️💦👟 🥅 16.2K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min 🫀 Cardio, 15 Min 🧘♀️Stretch. Over my Calorie Limit - 178 Calories
Week Two:
👣🚶♀️➡️📝🥗🏋️🫀🧘♀️💦🧂👟 🥅
Nov 8 - 140 👣🚶♀️➡️📝🥗🏋️🫀💦👟 🥅 18.5K 👣 Steps, 🚶♀️➡️58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min 🫀 Cardio, 25 Min🏋️Strength. 299 Calorie Deficit, over my sodium limit
Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.
Nov 9 - 139.4 👣🚶♀️➡️📝🥗🫀💦🧂👟 🥅 23.4K 👣 Steps, 🚶♀️➡️47 Min 2.6 Mile Walk, 75 Min 3.5 Mile Treadmill, 25 Min 🫀 Cardio. 218 Calorie Deficit0 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)- I decided to weigh today on my normal no-weigh Friday. I don’t think it’s a direct comparison to the days prior due to such an early time and it being prior to normal routines including bathroom habits, but I knew I had a good day yesterday and couldn’t wait to see some results. Higher than I thought but still a drop of nearly ½ lb so I’ll run with it! Last night after my snack I almost got up roaming and looking for more to stuff in my pie hole. Then, I reminded myself that I don’t have to be stuffed full until belly is protruding to be finished. It’s okay to be satisfied. I don’t have to be bloated and overloaded with food and feeling that way-too-familiar over-logged feeling. I recognized that I was satisfied and that’s all I needed to be in that moment. I had eaten enough dinner and had a nice well-rounded snack and that was enough. I was no longer hungry. Just bored and habitual. I was able to get past it as the little talk with myself worked because it was truth. Now I just need to talk myself into getting up off my lazy derriere and start exercising again.
11/09-190.8-(Trend Weight 191.8)- It was a horrible day yesterday on all counts. I really don’t deserve being down a full pound on the scale this morning. Lunch was out at the fish fry restaurant. Then it was nothing but a bingefest all evening for chocolate. Namely, my grandson’s Halloween candy. I didn’t even realize until this morning that I hadn’t had dinner last night at all so that probably offset the calories and allowed the drop on the scale. However, I wouldn’t be surprised if the scale catches up tomorrow or the next day due to the carbs, glycogen and the unstable glucose swings this was bound to cause this T2D. I must eat healthy and stay mindful today which won’t be easy on the weekend with my DD and DGS here. I will have to eat separate for sure.
11/10-xxxxx-(Trend Weight xxxxx)-
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-1 -
Hi all. Ate Hungry Jacks last night so weight gain is no surprise.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴🔥👣
0 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg1 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!
🦃🍁🍂 November 🍂🍁🦃
Starting Weight - Dec 2022 - 228
Goal Weight Achieved - October 2024
Total Pounds Lost 88.2
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8
My November Goals
👣 Average 14k Steps per day
🚶♀️➡️ Walk every day
📝 Log Daily
🥗 Stay under my calorie range
🏋️ Strength Train 3 Days
🫀 Cardio 3+ Days
🧘♀️ Stretch routine - 1 Day
💦 8+ glasses of water
🧂Stay under sodium goal
👟 Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
🥅 Maintain Goal Weight (140) or below
Nov Beginning Weight - 139.8
Week One - Ending Weight - 139.4Nov 1 -141.5 👣 🚶♀️➡️📝🫀💦 21.3K Steps, 🚶♀️➡️50 Min 2.6 Mile Outside Walk, 70 Min 🫀 Cardio, 758 Over Calorie Limit, Over Sodium Limit
Nov 2 - 140.8 👣🚶♀️➡️📝🏋️🫀🧘♀️💦🧂🥗 18.4K Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min 🏋️ Strength, 30 Min 🫀 Cardio, 735 Calorie Deficit
Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!
Nov 3 - 140 👣🚶♀️➡️📝🫀💦🧂🥗 👟 🥅 20.1K Steps, 🚶♀️➡️50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min 🫀 Cardio, 146 Calorie Deficit
Nov 4 - 140.2 👣🚶♀️➡️📝🏋️🫀💦🧂🥗 👟 20.0K Steps, 🚶♀️➡️47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min 🏋️Strength, 29 Min🫀 Cardio - Elliptical, 503 Calorie Deficit
Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
Nov 5- 139 😁🚶♀️➡️📝🥗🫀💦🧂🥅 12.9K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min🫀 Cardio - Elliptical, 166 Calorie Deficit.
Nov 6 - 139.8 👣🚶♀️➡️📝🏋️💦👟 🥅 19.5K 👣Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min 🏋️Strength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.
Nov 7- 139.4👣🚶♀️➡️📝🫀🧘♀️💦👟 🥅 16.2K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min 🫀 Cardio, 15 Min 🧘♀️Stretch. Over my Calorie Limit - 178 Calories
Week Two:
👣🚶♀️➡️📝🥗🏋️🫀🧘♀️💦🧂👟 🥅
Nov 8 - 140 👣🚶♀️➡️📝🥗🏋️🫀💦👟 🥅 18.5K 👣 Steps, 🚶♀️➡️58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min 🫀 Cardio, 25 Min🏋️Strength. 299 Calorie Deficit, over my sodium limit
Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.
Nov 9 - 139.4 👣🚶♀️➡️📝🥗🫀💦🧂👟 🥅 23.4K 👣 Steps, 🚶♀️➡️47 Min 2.6 Mile Walk, 75 Min 3.5 Mile Treadmill, 25 Min 🫀 Cardio. 218 Calorie Deficit
Nov 10 - 139.7👣🚶♀️➡️📝🥗🏋️💦👟 🥅 21.1K 👣 Steps, 🚶♀️➡️58 Min 3 Mile Walk, 45 Min 2.2 Mile Treadmill, 37 Min 🏋️. 140 Calorie Deficit Over my sodium limit
2 -
I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆♀️ Stretching
Friday, November 1: 216.2
Wellness Day 1:✍️🚶♀️💊🙆♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!
Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.
Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶♀️💊🙆♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁
Monday, November 4: 216.2
Wellness Day 4: ✍️🚶♀️💊🙆♀️
Early morning… off to work.
Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶♀️💊🙆♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.
Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰
Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.
Friday, November 8: 215.3
Wellness Day 8: 💊🚶♀️🙆♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!
Saturday, November 9: 217
Wellness Day 9:💊🚶♀️
Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!
Sunday, November 10: 215.5 better
Wellness Day 10:💊🚶♀️🙆♀️✍️
Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. 🏀
Jill 🙆♀️2 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)- It was a horrible day yesterday on all counts. I really don’t deserve being down a full pound on the scale this morning. Lunch was out at the fish fry restaurant. Then it was nothing but a bingefest all evening for chocolate. Namely, my grandson’s Halloween candy. I didn’t even realize until this morning that I hadn’t had dinner last night at all so that probably offset the calories and allowed the drop on the scale. However, I wouldn’t be surprised if the scale catches up tomorrow or the next day due to the carbs, glycogen and the unstable glucose swings this was bound to cause this T2D. I must eat healthy and stay mindful today which won’t be easy on the weekend with my DD and DGS here. I will have to eat separate for sure.
11/10-190.0-(Trend Weight 191.6)- ”So Close, So Close and yet so far” Just like Frankie Valli said. Yes, my friends, I’m THAT old.
11/11-xxxxx-(Trend Weight xxxxx)-
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-1 -
Hi all. Having my pre- op an appointment today. More tests - blood and urine.
Had a roast pumpkin salad last night. But stuffed up with a packet of Tim tams. Feeling depressed lately- having a hard time doing things with this catheter.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴🔥👣
1 -
So the past few days I’ve been depressed and eating chocolate in large quantities. I will have to get back on track. I can’t have my Ozempic for the next couple of weeks and really can’t afford to gain weight or they can’t do the surgery. At least I ate salad for dinner though lol 😜
2 -
Hi I'm Darlene. I am 64, married, (Greg - 37 years), one adult daughter (Allyson), one pup - Monty the Goldendoodle. I retired in 2020. Been with this challenge forever!
🦃🍁🍂 November 🍂🍁🦃
Starting Weight - Dec 2022 - 228
Goal Weight Achieved - October 2024
Total Pounds Lost 88.2
Starting Weight - Oct 2024 - 140.7
SW Dec: 228 | Jan: 217 | Feb: 212 | Mar: 207.6 | Apr 200.2 | May 194.8 | Jun: 189.6 | Jul: 187.4 | Aug: 179.8 | Sep: 174.2 | Oct: 169.6 | Nov 164.6 | Dec 164 | Jan 159.8 | Feb 156.8 | Mar 152.8 | Apr 151.6 | May 149.6 | Jun 145 | Jul 143.5 | Aug 142.4 | Sep 140.7 | Oct 139.8
My November Goals
👣 Average 14k Steps per day
🚶♀️➡️ Walk every day
📝 Log Daily
🥗 Stay under my calorie range
🏋️ Strength Train 3 Days
🫀 Cardio 3+ Days
🧘♀️ Stretch routine - 1 Day
💦 8+ glasses of water
🧂Stay under sodium goal
👟 Get to my Intentional exercise Goal by end of the year (2,024 miles of intentional exercise) - I need to average 120 minutes per day to get there
🥅 Maintain Goal Weight (140) or below
Nov Beginning Weight - 139.8
Week One - Ending Weight - 139.4Nov 1 -141.5 👣 🚶♀️➡️📝🫀💦 21.3K Steps, 🚶♀️➡️50 Min 2.6 Mile Outside Walk, 70 Min 🫀 Cardio, 758 Over Calorie Limit, Over Sodium Limit
Nov 2 - 140.8 👣🚶♀️➡️📝🏋️🫀🧘♀️💦🧂🥗 18.4K Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min 1 Mile Treadmill, 30 Min 🏋️ Strength, 30 Min 🫀 Cardio, 735 Calorie Deficit
Hi all! I was going to sit out November but after a disasterous first day - thought better of it (and yes - I missed you all) so here I am again. I need to make my life easier - spend too much time on the computer - so might not be as talkative as I have been in the past, but I'm here and cheering you all on!
Nov 3 - 140 👣🚶♀️➡️📝🫀💦🧂🥗 👟 🥅 20.1K Steps, 🚶♀️➡️50 Min 2.4 Mile Hike, 48 Min 2.4 Mile Treadmill, 37 Min 🫀 Cardio, 146 Calorie Deficit
Nov 4 - 140.2 👣🚶♀️➡️📝🏋️🫀💦🧂🥗 👟 20.0K Steps, 🚶♀️➡️47 Min 2.0 Mile Walk, 47 Min 2.1 Mile Treadmill, 27 Min 🏋️Strength, 29 Min🫀 Cardio - Elliptical, 503 Calorie Deficit
Look what I snagged yesterday. It was listed on on our Town's Buy Nothing page on Facebook. She also had a spin bike - but someone snatched that up pretty quick. First time I have ever used one, it was fun. It squeaks a little, but what do you want for free. Greg says he can probably fix that!
Nov 5- 139 😁🚶♀️➡️📝🥗🫀💦🧂🥅 12.9K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Outside Walk, 20 Min🫀 Cardio - Elliptical, 166 Calorie Deficit.
Nov 6 - 139.8 👣🚶♀️➡️📝🏋️💦👟 🥅 19.5K 👣Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 46 Min 2.3Mile Treadmill, 37 Min 1.3 Mile Hike, 32 Min 🏋️Strength. Over my Calorie Limit - 408 Calories, Over my Sodium Limit.
Nov 7- 139.4👣🚶♀️➡️📝🫀🧘♀️💦👟 🥅 16.2K 👣 Steps, 🚶♀️➡️48 Min 2.6 Mile Walk, 30 Min 1.3 Mile Treadmill, 20 Min 🫀 Cardio, 15 Min 🧘♀️Stretch. Over my Calorie Limit - 178 Calories
Week Two:
👣🚶♀️➡️📝🥗🏋️🫀🧘♀️💦🧂👟 🥅
Nov 8 - 140 👣🚶♀️➡️📝🥗🏋️🫀💦👟 🥅 18.5K 👣 Steps, 🚶♀️➡️58 Min 2.8 Mile Walk, 45 Min 1.8 Mile Treadmill, 20 Min 🫀 Cardio, 25 Min🏋️Strength. 299 Calorie Deficit, over my sodium limit
Expected increase, went out to lunch which put me over my sodium limit. Now that I am at my goal weight, am trying to get out at least once a week for a "date" lunch or dinner. Had another beautiful walk in the AM - went back to the meadows.
Nov 9 - 139.4 👣🚶♀️➡️📝🥗🫀💦🧂👟 🥅 23.4K 👣 Steps, 🚶♀️➡️47 Min 2.6 Mile Walk, 75 Min 3.5 Mile Treadmill, 25 Min 🫀 Cardio. 218 Calorie Deficit
Nov 10 - 139.7👣🚶♀️➡️📝🥗🏋️💦👟 🥅 21.1K 👣 Steps, 🚶♀️➡️58 Min 3 Mile Walk, 45 Min 2.2 Mile Treadmill, 37 Min 🏋️. 140 Calorie Deficit Over my sodium limit
Nov 11 - 140.6👣🚶♀️➡️📝🫀💦👟 18.0K 👣 Steps, 🚶♀️➡️50 Min 2.6 Mile Walk, 45 Min 2.3 Mile Treadmill, 20 Min 🫀cardio. 622 over my calorie limit. Over my sodium goal
Visit with Allyson - out for a beautiful lunch which put me over my calorie and sodium goals. We haven't seen her in a few weeks. I talk to her every day, but nothing beats seeing her in person. Went to watch the sunrise over the lake before our morning walk - it did not disappoint. They lowered the level of the lake so that the home owners on the lake can work on their docks, and clean up their beaches.
@deepwoodslady Fantastic job this weekend. Now take that loss and continue it through the week and I see those beautiful 80s coming your way!
@ozdeelite Beautiful pictures of the roses. I'm going to be a tough Mom here - keep that chocolate out of your house at least for the next few weeks - the surgery is very important for you and your family.2 -
Hi all, I have been thinking about this for a while - have said I was going to do it - but keep putting it off. I need to get a handle on my screen time - I spend way to much time sitting in front of the tube. So with great regret will need to step back from this challenge. I will catch up with you on the 2024 Weekly Weigh in Thread. 💗3
-
iLive2Walk wrote: »Hi all, I have been thinking about this for a while - have said I was going to do it - but keep putting it off. I need to get a handle on my screen time - I spend way to much time sitting in front of the tube. So with great regret will need to step back from this challenge. I will catch up with you on the 2024 Weekly Weigh in Thread. 💗
@iLive2Walk Your daily posts and insights will be missed but I will see you on the Weekly thread!0 -
My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
FIRST HALF OF THE MONTH
11/01-190.6-(Trend Weight 192.1)-
11/02-190.4-(Trend Weight 192.0)-
11/03-189.0-(Trend Weight 191.7)-
11/04-190.6-(Trend Weight 191.6)-
11/05-DNW-(Trend Weight DNW)-
11/06-192.2-(Trend Weight 191.6)-
11/07-192.2-(Trend Weight 191.9)-
11/08-191.8-(Trend Weight 191.9)-
11/09-190.8-(Trend Weight 191.8)-
11/10-190.0-(Trend Weight 191.6)- ”So Close, So Close and yet so far” Just like Frankie Valli said. Yes, my friends, I’m THAT old.
11/11-190.0-(Trend Weight 191.4)- The scale didn’t budge but at least the trend weight is still going down. I was really hoping to dip back down into the 180’s this morning after having such a good day yesterday. Humph! I will take any wins that come my way I suppose. I must stay buckled down as I approach the coming holidays!
11/12-xxxxx-(Trend Weight xxxxx)-
11/13-xxxxx-(Trend Weight xxxxx)-
11/14-xxxxx-(Trend Weight xxxxx)-
11/15-xxxxx-(Trend Weight xxxxx)-
SECOND HALF OF THE MONTH
11/16-xxxxx-(Trend Weight xxxxx)-
11/17-xxxxx-(Trend Weight xxxxx)-
11/18-xxxxx-(Trend Weight xxxxx)-
11/19-xxxxx-(Trend Weight xxxxx)-
11/20-xxxxx-(Trend Weight xxxxx)-
11/21-xxxxx-(Trend Weight xxxxx)-
11/22-xxxxx-(Trend Weight xxxxx)-
11/23-xxxxx-(Trend Weight xxxxx)-
11/24-xxxxx-(Trend Weight xxxxx)-
11/25-xxxxx-(Trend Weight xxxxx)-
11/26-xxxxx-(Trend Weight xxxxx)-
11/27-xxxxx-(Trend Weight xxxxx)-
11/28-xxxxx-(Trend Weight xxxxx)-
11/29-xxxxx-(Trend Weight xxxxx)-
11/30-xxxxx-(Trend Weight xxxxx)-0 -
@iLive2Walk yeah no more binges on chocolate. The roses were at the hospital yesterday. Taking time to appreciate beautiful thing.
Scales spike up - no surprise with my chocolate intake. Back to my healthy eating habits. I feel really tired at present.
My bladder still isn’t emptying properly with the new valve and it looks like I need to go back to leg bags.
November weight.
October start - 107.7kg
Start weight: 104kg
Goal weight : 100kg
1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048🔥👣
12. 104.6kg ⬆️ 0.7kg 🍴🔥👣
1 -
I'm in for November.
MFP start weight in April: 94.2kg
November start weight: 75.4kg
Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
2
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