🍁🦃 November Daily Weigh-in and Logging Challenge 🦃🍁

deepwoodslady

@ladychr0nic Welcome to the group. It's wonderful to have you here! Congratulations on your nuptials. Wishing you a lifetime of love and happiness together!

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

FIRST HALF OF THE MONTH

11/01-190.6-(Trend Weight 192.1)-

11/02-190.4-(Trend Weight 192.0)-

11/03-189.0-(Trend Weight 191.7)-

11/04-190.6-(Trend Weight 191.6)-

11/05-DNW-(Trend Weight DNW)-

11/06-192.2-(Trend Weight 191.6)-

11/07-192.2-(Trend Weight 191.9)-

11/08-191.8-(Trend Weight 191.9)-

11/09-190.8-(Trend Weight 191.8)-

11/10-190.0-(Trend Weight 191.6)-

11/11-190.0-(Trend Weight 191.4)-

11/12-191.2-(Trend Weight 191.4)- ])

11/13-191.6-(Trend Weight 191.4)-

11/14-192.0-(Trend Weight 191.5)-

11/15-191.2-(Trend Weight 191.4)-

SECOND HALF OF THE MONTH

11/16-190.4-(Trend Weight 191.3)-

11/17-191.2-(Trend Weight 191.3)- And there is the effect of the trying and tempting weekend. Traveling today for some food supplies and birthday gifts for my DGS. Dinner will be out but I will avoid all desserts and treats! It will be nice to get some walking and steps in.

11/18-DNW-(Trend Weight DNW)- I just couldn’t bare to look after my trip out of town yesterday. The restaurant food was tasty but unhealthy, frivolous and poorly handled at every level. I’ll plan an extra low calorie day today and hope for the best tomorrow. Today is a day of regret for sure-buyer’s remorse.

11/19-xxxxx-(Trend Weight xxxxx)-

11/20-xxxxx-(Trend Weight xxxxx)-

11/21-xxxxx-(Trend Weight xxxxx)-

11/22-xxxxx-(Trend Weight xxxxx)-

11/23-xxxxx-(Trend Weight xxxxx)-

11/24-xxxxx-(Trend Weight xxxxx)-

11/25-xxxxx-(Trend Weight xxxxx)-

11/26-xxxxx-(Trend Weight xxxxx)-

11/27-xxxxx-(Trend Weight xxxxx)-

11/28-xxxxx-(Trend Weight xxxxx)-

11/29-xxxxx-(Trend Weight xxxxx)-

11/30-xxxxx-(Trend Weight xxxxx)-

ozdeelite

November weight.

October start - 107.7kg

Start weight: 104kg

Goal weight : 100kg

1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴2756🔥1874👣1281
15. 104.4kg ⬆️0.2 🍴2161🔥2081👣2547
16. 103.6kg ⬇️ 0.8🍴1384🔥2295👣2872
17. 103.9kg ⬆️ 0.3kg 🍴2206🔥2003. 👣1654
18. 104.1kg ⬆️ 0.2kg 🍴2055 🔥1984 👣1784
19. 103.9kg ⬇️ 0.2kg 🍴🔥👣
20.

koeitjiesa

I'm in for November.

MFP start weight in April: 94.2kg
November start weight: 75.4kg

Nov 1 - 75.4kg
Nov 2 - 75.4kg
Nov 3 - 75.3kg
Nov 4 - 75.3kg
Nov 5 - 75.5kg
Nov 6 - 75.5kg
Nov 7 - 75.5kg
Nov 8 - 75.4kg
Nov 9 - 75.3kg
Nov 10 - 75.0kg
Nov 11 - 75.3kg
Nov 12 - 75.3kg
Nov 13 - 74.8kg
Nov 14 - 74.7kg
Nov 15 - 74.5kg
Nov 16 - DNW
Nov 17 - 74.6kg
Nov 18 - 74.1kg
Nov 19 - 74.0kg

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

FIRST HALF OF THE MONTH

11/01-190.6-(Trend Weight 192.1)-

11/02-190.4-(Trend Weight 192.0)-

11/03-189.0-(Trend Weight 191.7)-

11/04-190.6-(Trend Weight 191.6)-

11/05-DNW-(Trend Weight DNW)-

11/06-192.2-(Trend Weight 191.6)-

11/07-192.2-(Trend Weight 191.9)-

11/08-191.8-(Trend Weight 191.9)-

11/09-190.8-(Trend Weight 191.8)-

11/10-190.0-(Trend Weight 191.6)-

11/11-190.0-(Trend Weight 191.4)-

11/12-191.2-(Trend Weight 191.4)- ])

11/13-191.6-(Trend Weight 191.4)-

11/14-192.0-(Trend Weight 191.5)-

11/15-191.2-(Trend Weight 191.4)-

SECOND HALF OF THE MONTH

11/16-190.4-(Trend Weight 191.3)-

11/17-191.2-(Trend Weight 191.3)-

11/18-DNW-(Trend Weight DNW)- I just couldn’t bare to look after my trip out of town yesterday. The restaurant food was tasty but unhealthy, frivolous and poorly handled at every level. I’ll plan an extra low calorie day today and hope for the best tomorrow. Today is a day of regret for sure-buyer’s remorse.

11/19-192.2-(Trend Weight 191.6)- Very early weigh-in about 3 hours earlier than usual. I hope that's part of this scale shock. I'm sure though that travel and weekend guests have caught up to me. I'm sure that's a big part of it. I've GOT TO have a good day today even though I am already starving. Choosing the right foods will be key today. Need nutrition and volume without added calories or carbs.

11/20-xxxxx-(Trend Weight xxxxx)-

11/21-xxxxx-(Trend Weight xxxxx)-

11/22-xxxxx-(Trend Weight xxxxx)-

11/23-xxxxx-(Trend Weight xxxxx)-

11/24-xxxxx-(Trend Weight xxxxx)-

11/25-xxxxx-(Trend Weight xxxxx)-

11/26-xxxxx-(Trend Weight xxxxx)-

11/27-xxxxx-(Trend Weight xxxxx)-

11/28-xxxxx-(Trend Weight xxxxx)-

11/29-xxxxx-(Trend Weight xxxxx)-

11/30-xxxxx-(Trend Weight xxxxx)-

ladychr0nic

Thank you so much @deepwoodslady

SW 253
Nov 18 232.2
Nov 19 232.8 (I had too many sweets last night. Not good. New day!)

ozdeelite

Weight gain continues. In addition to having to travel to Sydney in December I now have to go to QLD for my son to attend the cardiologist. Awesome. $700 in motel fees so far and a further $200 for kennels.

November weight.

October start - 107.7kg

Start weight: 104kg

Goal weight : 100kg

1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴2756🔥1874👣1281
15. 104.4kg ⬆️0.2 🍴2161🔥2081👣2547
16. 103.6kg ⬇️ 0.8🍴1384🔥2295👣2872
17. 103.9kg ⬆️ 0.3kg 🍴2206🔥2003. 👣1654
18. 104.1kg ⬆️ 0.2kg 🍴2055 🔥1984 👣1784
19. 103.9kg ⬇️ 0.2kg 🍴1901🔥2080👣2247
20. 104.2kg ⬆️0.3 🍴🔥👣

Cauliflower parmigiana

Patti241

November starting weight: 137
November goal: 130

11/6: 137
11/13: 141
11/20: 137

deepwoodslady

@ozdeelite Your meals always look so wonderful. You are fantastic in the kitchen!

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

FIRST HALF OF THE MONTH

11/01-190.6-(Trend Weight 192.1)-

11/02-190.4-(Trend Weight 192.0)-

11/03-189.0-(Trend Weight 191.7)-

11/04-190.6-(Trend Weight 191.6)-

11/05-DNW-(Trend Weight DNW)-

11/06-192.2-(Trend Weight 191.6)-

11/07-192.2-(Trend Weight 191.9)-

11/08-191.8-(Trend Weight 191.9)-

11/09-190.8-(Trend Weight 191.8)-

11/10-190.0-(Trend Weight 191.6)-

11/11-190.0-(Trend Weight 191.4)-

11/12-191.2-(Trend Weight 191.4)- ])

11/13-191.6-(Trend Weight 191.4)-

11/14-192.0-(Trend Weight 191.5)-

11/15-191.2-(Trend Weight 191.4)-

SECOND HALF OF THE MONTH

11/16-190.4-(Trend Weight 191.3)-

11/17-191.2-(Trend Weight 191.3)-

11/18-DNW-(Trend Weight DNW)-

11/19-192.2-(Trend Weight 191.6)- Very early weigh-in about 3 hours earlier than usual. I hope that's part of this scale shock. I'm sure though that travel and weekend guests have caught up to me. I'm sure that's a big part of it. I've GOT TO have a good day today even though I am already starving. Choosing the right foods will be key today. Need nutrition and volume without added calories or carbs.

11/20-192.6-(Trend Weight 191.7)- For the past couple of weeks I have been focusing on adding fiber to my diet for a number of reasons. As someone who finds most veggies horrid (part of my eating disorder) this task has been difficult. Right now I am using a high fiber low carb bread. 10g of carbs per slice and 10g of fiber per slice making it zero net carbs, 35 calories per slice and 20 grams total of fiber. I am hoping this will help fill me up better and offer me the health protections that fiber has to offer without pushing up the scale. I am also trying to hit my protein goals as best as I can. It will be hard to judge how much this is helping with so many distracted days in the mix. I need a good stretch of days that I either can’t find, or I sabotage when I do come across them. However, I am going to give this a chance for a few months and see how I feel about it. Yesterday should have been good, but it wasn’t. I was so proud of myself all day until the monsters came out last night. I’d had enough protein and fiber to choke a chicken and while it may have helped the hunger a bit, it didn’t put a dent in the cravings. If only I had answers for that!

11/21-xxxxx-(Trend Weight xxxxx)-

11/22-xxxxx-(Trend Weight xxxxx)-

11/23-xxxxx-(Trend Weight xxxxx)-

11/24-xxxxx-(Trend Weight xxxxx)-

11/25-xxxxx-(Trend Weight xxxxx)-

11/26-xxxxx-(Trend Weight xxxxx)-

11/27-xxxxx-(Trend Weight xxxxx)-

11/28-xxxxx-(Trend Weight xxxxx)-

11/29-xxxxx-(Trend Weight xxxxx)-

11/30-xxxxx-(Trend Weight xxxxx)-

jm216

I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶‍♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆‍♀️ Stretching

Friday, November 1: 216.2
Wellness Day 1:✍️🚶‍♀️💊🙆‍♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!

Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶‍♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.

Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶‍♀️💊🙆‍♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁

Monday, November 4: 216.2
Wellness Day 4: ✍️🚶‍♀️💊🙆‍♀️
Early morning… off to work.

Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶‍♀️💊🙆‍♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.

Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰

Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.

Friday, November 8: 215.3
Wellness Day 8: 💊🚶‍♀️🙆‍♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!

Saturday, November 9: 217
Wellness Day 9:💊🚶‍♀️
Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!

Sunday, November 10: 215.5 better
Wellness Day 10:💊🚶‍♀️🙆‍♀️✍️
Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. 🏀

Monday- DNW
Tuesday- DNW
Wednesday- 219.5…. UGH! Time to reset again.

Thursday, November 14th: 218.4
Wellness day 14: 💊💃🏻🙆‍♀️✍️ Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.

Friday, November 15th: 216.3
Wellness Day 15: 💊🚶‍♀️🙆‍♀️✍️
Getting my ducks in a row again… which is hard because they tend to wander off…🐥🐥🐤. Going for a walk before work on this grey and cloudy morning.

Saturday, November 16th: 216.6
Wellness Day 16: 💊🚶‍♀️✍️
Took today off and will be cleaning out/ organizing kitchen cabinets in preparation for Thanksgiving and Christmas. Don’t want my pots and pans to avalanche on anyone!
Happy Saturday!

Sunday, November 17th: 217.8
Wellness Day 17:
Didn’t get to the cabinets yesterday… saving them for my days off on Tuesday and Wednesday. Did some shopping with my hubby, made sugar-free banana bread, decorated our curio and our bannister for Christmas. We’ll have 11 people over for Thanksgiving, so our house is decorated for Thanksgiving with some splashes of Christmas.

Nov 18: done
Nov19: 218.2
Nov 20: 218.9… just keep swimming… just keep swimming 🐟

Jill

ozdeelite

November weight.

October start - 107.7kg

Start weight: 104kg

Goal weight : 100kg

1. 104kg ⬇️ 0.4kg 🍴1009🔥1995 👣2457
2. 103.8kg ⬇️ 0.2kg 🍴1682🔥2118 👣2892
3. 103.1kg ⬇️0.7kg🍴1682🔥2180👣 2158
4. 103.7kg ⬆️ 0.6kg 🍴1336🔥2069👣2051
5. 103.4kg ⬇️ 0.3kg 🍴1711🔥👣
6. 104.1kg 🤬⬆️ 0.7kg 🍴1541🔥2370👣3523
7. 104.9kg ⬆️💩0.8kg 🍴1741 🔥1992 👣2134
8. 103.9kg ⬇️ 1kg 🍴1408🔥2348👣5199
9. 103.7kg ⬇️ 0.2kg 🍴2161🔥2050👣2221
10. 104kg ⬆️ 0.3kg 🍴1976🔥2051👣2076
11. 103.9kg 🍴3048. 🔥2175👣3763
12. 104.6kg ⬆️ 0.7kg 🍴1385🔥2016👣1861
13. 104.3 ⬇️ 0.3kg 🍴1496🔥2089. 👣2453
14. 104.2 ⬇️ 0.1kg 🍴2756🔥1874👣1281
15. 104.4kg ⬆️0.2 🍴2161🔥2081👣2547
16. 103.6kg ⬇️ 0.8🍴1384🔥2295👣2872
17. 103.9kg ⬆️ 0.3kg 🍴2206🔥2003. 👣1654
18. 104.1kg ⬆️ 0.2kg 🍴2055 🔥1984 👣1784
19. 103.9kg ⬇️ 0.2kg 🍴1901🔥2080 👣2247
20. 104.2kg ⬆️0.3 🍴1820🔥2136👣3549💪 11 minutes walking
21. 104.3kg ⬆️ 0.1 🍴🔥👣
22.

jm216

I love a fresh new month! Let’s go!
✍️pre-logging meals
🚶‍♀️10 minutes of walking
💊vitamins
💃🏻10 minutes of dancing
🙆‍♀️ Stretching

Friday, November 1: 216.2
Wellness Day 1:✍️🚶‍♀️💊🙆‍♀️ I love it when I hit my daily goals in the morning. Off to work. Happy Friday friends!

Saturday, November 2: 215.5
Wellness Day 2: ✍️🚶‍♀️Forgot to take my vitamins as I headed to work... will take them tonight. Have a great Saturday! I will stretch as I'm working today.

Sunday, November 3: 215.5
Wellness Day 3: ✍️🚶‍♀️💊🙆‍♀️ I cut the grass today and mulched the leaves, then watched the Lions game at home.🦁

Monday, November 4: 216.2
Wellness Day 4: ✍️🚶‍♀️💊🙆‍♀️
Early morning… off to work.

Tuesday, November 5: 215.5
Wellness Day 5: ✍️🚶‍♀️💊🙆‍♀️
Day off with my hubby. We’ve already voted, so we’re off to the mall for exercise and Christmas shopping.

Wednesday, November 6: 216.7
Wellness Day 6: 💊
Day off in the yard. Trimmed bushes, cleaned up garden, cleaned up flower boxes. Good to be outside🥰

Thursday, November 7: 216.5
Wellness Day 7: 💊
Back to work. Checking in on my neighbors 3
Cats.

Friday, November 8: 215.3
Wellness Day 8: 💊🚶‍♀️🙆‍♀️✍️
Getting back to basics. Going to a Detroit Pistons basketball game tonight with some friends after work. 🏀 Happy Friday!

Saturday, November 9: 217
Wellness Day 9:💊🚶‍♀️
Yikes! I’ve gotta figure out a better eating plan since I am a constant snacker! Did have a great time at the game!

Sunday, November 10: 215.5 better
Wellness Day 10:💊🚶‍♀️🙆‍♀️✍️
Today I’ll walk to my neighbors’ house and play with the cats, and go to the Pistons game without eating everything. Took today off to spend time with my hubby and son. 🏀

Monday- DNW
Tuesday- DNW
Wednesday- 219.5…. UGH! Time to reset again.

Thursday, November 14th: 218.4
Wellness day 14: 💊💃🏻🙆‍♀️✍️ Better and moving in the right direction again. Back to work. I've just been going through the motions and not feeling it. Today I've tracked my breakfast and lunch, taken my vitamins, and this is a good start. Progress is the goal... not perfection.

Friday, November 15th: 216.3
Wellness Day 15: 💊🚶‍♀️🙆‍♀️✍️
Getting my ducks in a row again… which is hard because they tend to wander off…🐥🐥🐤. Going for a walk before work on this grey and cloudy morning.

Saturday, November 16th: 216.6
Wellness Day 16: 💊🚶‍♀️✍️
Took today off and will be cleaning out/ organizing kitchen cabinets in preparation for Thanksgiving and Christmas. Don’t want my pots and pans to avalanche on anyone!
Happy Saturday!

Sunday, November 17th: 217.8
Wellness Day 17:
Didn’t get to the cabinets yesterday… saving them for my days off on Tuesday and Wednesday. Did some shopping with my hubby, made sugar-free banana bread, decorated our curio and our bannister for Christmas. We’ll have 11 people over for Thanksgiving, so our house is decorated for Thanksgiving with some splashes of Christmas.

Nov 18: dnw
Nov19: 218.2
Nov 20: 218.9…💊 just keep swimming… just keep swimming 🐟

Thursday, November 21st: 218.4
Back to work today… have 3 appointments scheduled starting at 11am…. But I’m going to try to do a quick stair shampoo and clean the carpet on the 2nd floor. I’ll count that as my exercise. 🧼 🧽

Jill

deepwoodslady

My name is Donna. I am 5’ 5” tall, 64 years old and from Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


This Challenge Starting Weight (from Oct 31st): 190.6
Goal: 186.6 (Four lb Loss)
Actual Ending Weight: xxxxx
Total Lost/Gained this month: xxxxx

**********************ONE DAY, ONE STEP, ONE DECISION AT A TIME********************

Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

FIRST HALF OF THE MONTH

11/01-190.6-(Trend Weight 192.1)-

11/02-190.4-(Trend Weight 192.0)-

11/03-189.0-(Trend Weight 191.7)-

11/04-190.6-(Trend Weight 191.6)-

11/05-DNW-(Trend Weight DNW)-

11/06-192.2-(Trend Weight 191.6)-

11/07-192.2-(Trend Weight 191.9)-

11/08-191.8-(Trend Weight 191.9)-

11/09-190.8-(Trend Weight 191.8)-

11/10-190.0-(Trend Weight 191.6)-

11/11-190.0-(Trend Weight 191.4)-

11/12-191.2-(Trend Weight 191.4)- ])

11/13-191.6-(Trend Weight 191.4)-

11/14-192.0-(Trend Weight 191.5)-

11/15-191.2-(Trend Weight 191.4)-

SECOND HALF OF THE MONTH

11/16-190.4-(Trend Weight 191.3)-

11/17-191.2-(Trend Weight 191.3)-

11/18-DNW-(Trend Weight DNW)-

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11/20-192.6-(Trend Weight 191.7)- For the past couple of weeks I have been focusing on adding fiber to my diet for a number of reasons. As someone who finds most veggies horrid (part of my eating disorder) this task has been difficult. Right now I am using a high fiber low carb bread. 10g of carbs per slice and 10g of fiber per slice making it zero net carbs, 35 calories per slice and 20 grams total of fiber. I am hoping this will help fill me up better and offer me the health protections that fiber has to offer without pushing up the scale. I am also trying to hit my protein goals as best as I can. It will be hard to judge how much this is helping with so many distracted days in the mix. I need a good stretch of days that I either can’t find, or I sabotage when I do come across them. However, I am going to give this a chance for a few months and see how I feel about it. Yesterday should have been good, but it wasn’t. I was so proud of myself all day until the monsters came out last night. I’d had enough protein and fiber to choke a chicken and while it may have helped the hunger a bit, it didn’t put a dent in the cravings. If only I had answers for that!

11/21-192.0-(Trend Weight 191.7)- A little bit of progress. I must stay steadfast as I approach the Thanksgiving holiday and weekend. There is no excuse for not minding my P’s & Q’s right now. Preplanned, Prelogged and Prepared. No reason Not to have a good day!

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