Please suggest healthy recipes for fat loss

klnleela

Hello, I'm new to myfitnesspal. I'm planning to start my weightloss journey by avoiding Sugar and white products for a month(except salt). It would be great if you share if there is a community group for weightloss/fat loss discussions?

cmriverside

I would say just start reading around the forums.

If you look at the top of each subforum, there are "Most Helpful Posts" like this one in Health and Weight Loss: https://community.myfitnesspal.com/en/discussion/10300319/most-helpful-posts-health-and-weight-loss-must-reads#latest


Here is the "Recipes" subforum: https://community.myfitnesspal.com/en/categories/recipes

and "Food and Nutrition" https://community.myfitnesspal.com/en/categories/food-and-nutrition

Welcome and I wish you success. Here are a bunch of SUCCESS STORIES to help you stay motivated: https://community.myfitnesspal.com/en/categories/success-stories

:flowerforyou:

TracyL963

Skinny Taste and Cooking Light are my go-to websites for low(er) calorie recipes. Start with your favorite meals and "tweak" them a bit. This way you have new recipes to help you during maintenance.

Staying full on fewer calories - protein, fat and fiber are known to be satiating. But, what's most filling for you is individual. I can't tell you that. You will need to experiment a little.

For meal planning I like to start with protein. Example, breakfast used to be a bowl of cold cereal. Not much protein there, so I changed that to Greek yogurt, berries and FiberOne sprinkles. I add some chopped nuts if the yogurt is fat-free. That breakfast keeps me full until noon.

Welcome and good luck to you!

AnnPT77

There are also good recipes in the MFP blogs, here:

https://blog.myfitnesspal.com/category/meal-planning-recipes/

. . . at least I've enjoyed the ones I've tried.