Just Give Me 10 Days - Round 278

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Replies

  • jspecies11
    jspecies11 Posts: 1,184 Member
    71 yo female; 5’5”
    SW 128.6# (end of round 277)
    Goals: optimize health; maintain weight
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition plan, 1800 calories 🥕
    Move 👣 daily 7K steps minimum
    Showing today’s weigh in; yesterday’s success

    11/12 127.8# 💧🏋️‍♀️🥕👣
    11/13 128.0# 💧🏋️‍♀️🥕
    Ugh no walking- too much time in the car driving to and from the darn airport.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • cat_walker_1
    cat_walker_1 Posts: 1 Member
    This looks like a great challenge and group. Do I post a reply each day with my weight or at the end of the 10 days?
  • Fast4Life24
    Fast4Life24 Posts: 7 Member
    edited 2:16AM
    👍👍This is NOT A DIET. It’s a LIFESTYLE

    Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine

    STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02)
    FASTING GOAL: 72H, Then 20:3
    ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8 days

    CAUTION FOR FASTING: I live a zero to minuscule carb life that helps with fasting. Taking in healthy-high calorie-nutrient dense meals and being well hydrated before a fast is important⚠️

    RND 278 (1)

    11/12 CORE✅ WORKOUT 1/8✅ Maintain 72 hour fast ✅
    11/13 CORE✅ WORKOUT 2/8✅ Maintain 72 hour fast ✅ - Felt some hunger for a very short time while studying, then it went away. Was able to study efficiently with mind clarity. Consumed nothing but water yesterday (forgot to make notes yesterday). Today I had some tea with lemon juice. There are studies showing that lemon juice doesn’t break a fast why I add it to tea. It's good for vitamin C and masks the flavor of some herbal teas. If anyone is wondering the hunger went away before I had tea :) I drink tea regularly for health benefits. I try to drink it daily and missed yesterday.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20

    FASTING PROGRESS I
    tql9o2m5wcn6.png
    FASTING PROGRESS II
    orf2yylzi8x6.png
    *Not tracking weight, weight will always show 0kgs
  • astroamy
    astroamy Posts: 1,129 Member
    I know it sounds like a false modesty, but I don't love seeing these big drops in weight that are a lot below what both my trend line and calculated weight. It just means I'll be bouncing between 214 and 212 for the next week. I'd much rather see slow and steady.
    USW: 241
    UGW:185
    Mini-goal: 22/37

    SW RND 278: 214.6
    11/12 - 214.2
    11/13 - 212.2
    11/14 -
    11/15 -
    11/16 -
    11/17 -
    11/18 -
    11/19 -
    11/20 -
    11/21 -
  • cpanus
    cpanus Posts: 19,864 Member
    Thank you, @quiltingjaine !
    74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 147.0
    UGW: 140.0
    11/10 - 150.5 at 7:30 a.m. ...total rest day
    11/11 - 153.6 at 8:00 a.m. ...60 min workout w/trainer...Holiday!!
    Day/Weight/Comment
    11/12 - 152.8 at 5:30 a.m. ...Grandson Duty...Grandson and I walked 1.85 miles in 54 mins. We saw the ducks, goats, pigs and horses!!
    11/13 -
    11/14 -
    11/15 -
    11/16 -
    11/17 -
    11/18 -
    11/19 -
    11/20 -
    11/21 -
    Good luck everyone!
    Chris
  • desolate_angel
    desolate_angel Posts: 172 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    SW WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253 162.9 (73.9 kg)
    END WT RND 254 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF

    SW RND 278: 166 (75.3 kg)
    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided yesterday to start back up and it was perfect timing with a new round starting today.

    11/12- 166 (75.3) Stayed within my goals today. Off to a good start.
    11/13- 163.8 (74.3) Water weight whoosh. If I end the round at this weight or close to it, I will be quite pleased.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • lolakinks
    lolakinks Posts: 427 Member
    RND SW: 103 kg
    RND GW: 102 kg
    UGW: 75 kg

    RND 278
    11/12- 103 kg
    11/13- 102.6 kg
    11/14- 102.2 kg
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • Skyleen75
    Skyleen75 Posts: 707 Member
    I enjoy reading everyone’s posts with my morning coffee.

    Highest weight 242 lbs
    Lowest weight 142 lbs (2019)
    Re-start JGMTD Feb 2024 @ 204 lbs

    Round 277 End Weight 170.6

    11/12- 170.0
    11/13- 169.8
    11/14- 171.0 About time I saw a little bounce up. I have lots of theories from TOM hormones to my swole muscles but I think it’s a lot the giant bowl of cereal I ate right before bed. Also bodies are just weird and my weight has the persona of a dramatic teen ager.
    I’ve had a good run on this last whoosh and nothing is more motivating for me than seeing results.
    Now I have to stay consistent even when I’m not getting a dose of positive reinforcement on the scale.
    TOM hormone theory is probably most accurate so I have to be really aware of emotional eating, stressing over little things and negative self talk.
    I can hold the line through this round.
  • judefit1
    judefit1 Posts: 1,041 Member
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 125ish
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 277: 126.8 (crutches)
    SW Rnd 278: 126.6
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    Goals this round:
    * stay patience with the process of recovery
    * don’t let food become a substitute for mobility
    * more non-weight bearing exercise- I need this now more than ever

    11/12: 126.6
    11/13: 127.6
    11/14: 126.8
    11/15:
    11/16:
    11/17:
    11/18:
    11/19:
    11/20:
    11/21:

    11/14: seemingly stable on the scale, so not worried about the fluctuations. I got through that first post-op self-pity without throwing my new food routine out the window, and that's a big deal. 4 weeks post surgery and my foot feels better every day. I'm getting better at navigating the stairs on my butt, but still sleeping in the guest room.
    Things I miss: 1. driving myself where I want to go; 2: my bed; 3. the gym; 4. normal pants.
    Things to look forward to: 1. feet not hurting; 2. new shoes; 3. being on 2 feet for the holidays.
  • Chapter_3
    Chapter_3 Posts: 871 Member
    RND 278 - JGMTD #48
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits #agingyounger

    DRAFT R278 goals:
    If… Injury free:
    ⚖️ at least 4x
    🚶‍♀️+10k 7/10
    🏋️‍♀️+20 min 6/10
    🎾 4/10
    ???? ⏱️(sprint/plyo) +7 min 6/10
    📚 💦💤 7-8hrs 10/10
    P:E >1
    Pg = 115g - 125g
    “InBody” scan @ end of R278

    About Me & R278 Commitments:
    ********************************
    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
    📣#bestshapeofmylife

    👇🏻Nov Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:

    1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 110-125g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
    Previous Daily
    ****************

    11/11⚖️131.4
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 2:1, Pg 139
    Still sedentary. 🚫movement goals met this round. Whacko round. Ready for healing mind, body & soul. The trifecta. Foot needs more rest so taking it one day at a time. Onward!

    11/12 131.4
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 1.5:1, Pg 123. 🏋️‍♀️20 min
    Still sedentary. Present & hopeful. Tried updating R278 goals, but I just don’t know how to “finalize” at this juncture. Holding steady. I’ve decided to hold off on my “Inbody” scan until I have a couple of weeks of movement under my belt, so it could be a month or so.

    11/13 131.8
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 1:1, Pg 90g. 🏋️‍♀️10min
    Didn’t leave the house yesterday. Rain. 📚all day -and foot is making slow progress. Staying positive. I can only do what I can do… My current BHAG is treading water (staying afloat) and smiling. Guiding my thoughts and “self-talk” is key. Will hit 🥩 and 🏋️‍♀️goals today. I want more. I’ll define what “more” is today.

    R277 ⚖️EW 11/11 131.4
    SW R278 131.4

    11/12 131.4
    11/13 131.8
    11/14 133.8
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

    11/14 133.8
    💤 3hrs 🚶‍♀️2k 💦 P:E 1:1, Pg 100g
    Ate late & sipping a wee-bit of coffee at 5:30pm kept me up most of the night. ⚖️What goes up must come down. Hoping to walk today 🤞🏻 & getting my “systems” up & functioning! Impatience starting to infiltrate. I’m definitely out-of-sorts. Going on one week of no activity. I literally FORGOT to 🏋️‍♀️ yesterday. Will WILL IT BACK TODAY. COME ON💪🏻.

    #HSF #healthyhabits
    #agingyounger #bestshapeofmylife

  • UTMom81
    UTMom81 Posts: 1,533 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8
    RND 272: SW 162.8, EW-161.4
    RND 273: SW 161.4, EW—159.8
    RND 274: SW—159.8, EW—158.8
    RND 275: SW—158.8, EW—158.4
    RND 276: SW—158.4, EW—158.2
    RND 277: SW—158.2, EW—157.2


    SW RND 278—157.2

    11/12 157.2 I spent the last 5 days at Universal Studios with my DD and DGD. Got in lots and lots of walking but nutrition was less than stellar. But I’m back and ready to get ready for the holidays!
    11/13. 156.8 Back on track with food yesterday and so far today. Will be working on drinking more water this round.
    11/14 156.6 Filling up my water bottles this morning. Working on quilting today. It's going to rain all day and I don't have to leave at 1:30 to get DGD, so I have lots of time. Need to finish a couple projects before Thanksgiving, so I'll have to take some indoor exercise breaks as I sew today.
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • _JeffreyD_
    _JeffreyD_ Posts: 2,016 Member
    Male: 67
    6’-2”
    OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Simple Goals for this round:

    1. Log my food daily; try to eat cleaner and work on portion control.
    2. Daily exercise; at least some movement

    Round 278 Posts
    This is my posting format….

    Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
    / Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

    Previous posts:


    11/12: 223.4
    /logged; exercised; 70 oz water/
    At least I logged it, even though it was not pretty. Exercise was functional yard work and doing some tree climbing. What does it feel like to deny myself???





    11/11/24 : 224.0
    SW on day before.

    11/13: 224.4
    /logged; exercised; 66 oz water/
    I have a word shortage this morning.

    11/14: 223.8
    /not logged; yes exercised; 66 0z water/
    Too many salty snacks laying around. I am prone to snaccidents.

    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21


    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated
    R 176: 213.6 (20220205)
    R 177: 214.6
    R 178: 213.7
    R 179: 213.7 (20220307)
    R 180: 213.7
    R.181: 214.2
    R 182: 216.4 (20220406)
    R 183: DNW
    R 184: 216.2
    R 185: 217.0 (20220506)
    R 186: 216.8
    R 187: 215.9
    R 188: 217.1 (20220605)
    R 189: 216.2
    R 190: 215.5
    R 191: 217.3 (20220705)
    R 192: 217.9
    R 193: DNW
    R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
    R 195: 216.2
    R 196: 213.8
    R 197: 216.0 (20220903)
    R 198: 213.6
    R 199: 214.7 (partial round)
    R 200: 215.4 (20221003)
    R 201: 215.6
    R 202: 214.8
    R 203: 215.7 (20221102)
    R 204: 216.7
    R 205: 217.2
    R 206 DNW
    R 207: 217.4
    R 208: 218.6
    R 209: DNW (20230101)
    R 210: DNW
    R 211: DNW
    R 212: DNW
    R 213: DNW (20230210)
    R 214: 222.5 (post-surgery date)
    R 215: 221.5 (20230302)
    R 216: 222.2
    R 217: 221.8
    R 218 – 226 no data. AWOL
    R 227: 224.8
    R 228 – 242 no data. AWOL
    R 243: 225.3 (20231207)
    R 244: 224.4
    R 245 – R 249 AWOL
    R 250: 226.2
    R 251: 227.4
    R 252: 226.1 (20240306)
    R 253: 223.0
    R 254: 223.6
    R 255: 224.4 (20240405)
    R 256: 221.7
    R 257: 220.4 incomplete
    R 258: 223.2 (20240505)
    R 259: 222.1
    R 260: 220.1
    R 261: 220.6 (20240604)
    R 262: 219.3
    R 263: 221.5
    R 264: 221.4 (20240704)
    R 265: 219.9
    R 266: 219.8
    R 267: AWOL
    R 268: 219.1
    R 269: 221.4
    R 270: 222.4
    R 271 to R 273: AWOL
    R 274: 219.1 (20241012)
    R 275: 219.6
    R 276: 221.7 (20241101)
    R 277: 221.3

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
  • Krysless2
    Krysless2 Posts: 2,087 Member
    Pw(Wed): 163.1
    • Thu 11/14; 163.5;+.4lbs not sure why the increase. Didn’t eat too much but and one a tiny bit over carb goal
    (Click for Tickers: ✳️or🅾️)
    Day B4 Wt(Mon - Next Wed):
    Under Cals (1500):
    ✳️🅾️✳️🔲🔲🔲🔲🔲🔲🔲
    Under Carbs(16%):
    ✳️✳️🅾️🔲🔲🔲🔲🔲🔲🔲
    500-Cal Burn:
    ✳️✳️🅾️🔲🔲🔲🔲🔲🔲🔲
    3-Mile-Jog
    ✳️🅾️🅾️🔲🔲🔲🔲🔲🔲🔲
    No Drinking:
    ✳️✳️✳️🔲🔲🔲🔲🔲🔲🔲
    Scale⏬(Tue - Next Thu):
    ✳️🅾️🅾️🔲🔲🔲🔲🔲🔲🔲
    • 11/15 Fri ~ 4th Day
    • 11/16 Sat ~ 5th Day
    • 11/17 Sun ~ 6th Day
    • 11/18 Mon ~ 7th Day
    • 11/19 Tue ~ 8th Day
    • 11/20 Wed ~ 9th Day
    • 11/21 Thu ~ Last Day
      **MiniGoals:
      - Get Under 160 Lowered my goal by 2
      - Checked off 8 out of 10 YES days for my daily mini-goals
    Prev Days:(Cliff’s Notes in color):
    • Wed 11/13🅾️163.1;-0lbs Another New 1mile record: 14.31.00 (No✖️)
    • Tue 11/12✳️163.1;-1.8lb New 1mile record:15.49.00
    • SW164.9(Mon)✳️🅾️
      Added 3 mile jog to Tickers
  • capewrathultra
    capewrathultra Posts: 51 Member
    ****
    SW RND 278 (11/11/24): 221.8 lbs
    GW RND 278 (11/21/24): 218.8 lbs
    11/12/24: 221.4 lbs
    11/13/24: 222.2 lbs
    11/14/24: 220.2 lbs
    11/15/24:
    11/16/24:
    11/17/24:
    11/18/24:
    11/19/24:
    11/20/24:
    11/21/24:
    ****
    Looks like that 5.5 mile walk, last night, paid-off.
  • CloverDemeter
    CloverDemeter Posts: 111 Member
    Weighed twice to be sure, but yay! As I wrote, I had a lot of (planned) pizza last night but tried to balance it with lighter eating earlier in the day. And it seems to have worked! Didn't lose, but didn't gain! Huge win!

    January 2024 SW: 193.4 lbs
    Ultimate Goal: 154 lbs
    Round Goal: 183 lbs

    11/12 - 188.0 lbs
    11/13 - 186.0 lbs
    11/14 - 186.0 lbs
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • CamandJarvis
    CamandJarvis Posts: 2,144 Member

    You don't have to be perfect, you just have to be better than you were before

    32, 5'5"
    OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1

    Last weight
    11/11 - 158.1

    Round Goal: 156.x

    Day, Weight, Comment
    11/12 - 160.2
    11/13 - 158.8
    11/14 - 159.6 - I splurged with some ice cream last night. I was very stressed and indulged my emotions. I did go over my macros but I'm not too worried about it. One day won't absolutely destroy my progress. I tried to include more volume foods in my meal plan for today when I built it to make sure I wasn't hungry which was part of my problem yesterday, too. Unfortunately yesterday my shoulder kind of bothered me on bench press but I didn't think anything of it. Today, however, it's gotten worse so I think I'll need to step back with it. Looking at the various types of pain and anatomy, it seems like it's more of a bursitis than a tear. I could be wrong, but the pain is in a very specific spot and lifting my arm above my head triggers it more which is a strong indicator of bursitis. Tomorrow is leg day at the gym so I can still get a good workout in without worrying about worsening it. I'm hoping its something silly like I slept on it wrong (which has happened before and what I assumed was the issue yesterday).
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21


    Previous Day's Comments
    11/12 - Between eating out last night and being bloated from that and TOM arriving any day, I'm not surprised. I feel extra bloated so I know at least some of this is false weight. I'm back on track today with logging everything and I'm well on my way to meeting all my macro goals. I'm short on steps but I can easily make that up after work. Water is a tiny bit behind but nothing I can't make up, either. Gym was good despite the migraine I woke up with and the later-than-usual night (about an hour later to bed than normal). I feel good about progress though with TOM this week the scale may not show the progress. That's okay. I trust the process <3
    11/13 - Ah, that's better! I behaved last night at the meeting and only had 2 drinks which I logged (vodka + soda with a lime wedge) and kept within my macros. Otherwise, I focused on water and was able to hit my water goal with no issue. Unfortunately the meeting ran long and we didn't get home until past 10pm (well past my bedtime of 8!) and I realized as I crawled in bed I was about 600 steps shy of goal. That's okay, though. My average across the week will be okay due to my 5k Monday so long as I maintain the goal the remainder of the week. Hopefully tonight is a quieter night in - I can't do another late night like that and be functioning. Meals/snacks planned out for today within goals so feeling confident I can manage!
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
  • astroamy
    astroamy Posts: 1,129 Member
    Just realized I am half way to my goal!

    USW: 241
    UGW:185
    Mini-goal: 23/37

    SW RND 278: 214.6
    11/12 - 214.2
    11/13 - 212.2
    11/14 - 212.8
    11/15 -
    11/16 -
    11/17 -
    11/18 -
    11/19 -
    11/20 -
    11/21 -
  • jspecies11
    jspecies11 Posts: 1,184 Member
    71 yo female; 5’5”
    SW 128.6# (end of round 277)
    Goals: optimize health; maintain weight
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition plan, 1800 calories 🥕
    Move 👣 daily 7K steps minimum
    Showing today’s weigh in; yesterday’s success

    11/12 127.8# 💧🏋️‍♀️🥕👣
    11/13 128.0# 💧🏋️‍♀️🥕
    11/14 129.8# 💧🏋️‍♀️🥕👣
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • Blueberries59
    Blueberries59 Posts: 90 Member
    Me - Meg, 5'5", 65, desk job, moderate daily exerciser
    Daily Calories @ 1630 for one pound per round!
    GOAL #2 135 LBS

    Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill

    ROUND 278
    11/12 – 136.9 Morning swim, dinner: healthy marina and ww pasta
    11/13 – 136.0 Noon Body Pump, dinner: Salmon and veggies
    11/14 – 135.8 Morning swim, dinner plan: leftover healthy marina and ww pasta

    Work is the priority today as I have some deadlines to reach. I’ll catch up on others tomorrow. Have a good day!
  • theslightedgeforever
    theslightedgeforever Posts: 2,334 Member
    60+ Female using trend weight

    I lost an average of 2.2 lbs last round. So one thing I will keep this round is keep my new calorie goal from last round. It seemed to work.

    🐸I will keep the analogy of boiling frog in my head🐸

    Ending trend weight 212.5

    SW 212.5 RND 278
    11/12 212.5 came home from mini vacay, ate within my calories, 51.5/64 oz, 35 min exercise: treadmill
    11/13 212.1 ⬇️ate within boundaries, 43.4/64 oz, 22 min exercise: outside walk, apple rings closed
    11/14 211.8 ⬇️
    11/15
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    11/21
  • Blueberries59
    Blueberries59 Posts: 90 Member
    edited 8:27PM
    @camandjarvis - I had frozen shoulder in my early 50s - or adhesive capsulitis. It's most common in women in 40s - 50s. I couldn't even lift my arm. Treatment for me was therapy which was painful but now it's gone. It was one of the few injuries that no longer reminds me of its past. Good luck.

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