Just Give Me 10 Days - Round 278

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Replies

  • jspecies11
    jspecies11 Posts: 1,191 Member
    71 yo female; 5’5”
    SW 128.6# (end of round 277)
    Goals: optimize health; maintain weight
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition plan, 1800 calories 🥕
    Move 👣 daily 7K steps minimum
    Showing today’s weigh in; yesterday’s success

    11/12 127.8# 💧🏋️‍♀️🥕👣
    11/13 128.0# 💧🏋️‍♀️🥕
    Ugh no walking- too much time in the car driving to and from the darn airport.
    11/14
    11/15
    11/16
    11/17
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    11/21
  • cat_walker_1
    cat_walker_1 Posts: 1 Member
    This looks like a great challenge and group. Do I post a reply each day with my weight or at the end of the 10 days?
  • Fast4Life24
    Fast4Life24 Posts: 14 Member
    edited November 14
    👍👍This is NOT A DIET. It’s a LIFESTYLE

    Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine

    STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02)
    FASTING GOAL: 72H, Then 20:3
    ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8 days

    CAUTION FOR FASTING: I live a zero to minuscule carb life that helps with fasting. Taking in healthy-high calorie-nutrient dense meals and being well hydrated before a fast is important⚠️

    RND 278 (1)

    11/12 CORE✅ WORKOUT 1/8✅ Maintain 72 hour fast ✅
    11/13 CORE✅ WORKOUT 2/8✅ Maintain 72 hour fast ✅ - Felt some hunger for a very short time while studying, then it went away. Was able to study efficiently with mind clarity. Consumed nothing but water yesterday (forgot to make notes yesterday). Today I had some tea with lemon juice. There are studies showing that lemon juice doesn’t break a fast why I add it to tea. It's good for vitamin C and masks the flavor of some herbal teas. If anyone is wondering the hunger went away before I had tea :) I drink tea regularly for health benefits. I try to drink it daily and missed yesterday.
    11/14
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20

    FASTING PROGRESS I
    tql9o2m5wcn6.png
    FASTING PROGRESS II
    orf2yylzi8x6.png
    *Not tracking weight, weight will always show 0kgs
  • desolate_angel
    desolate_angel Posts: 180 Member
    HW: 194.7 (88.3 kg) April 25, 2020
    SW WT RND 247: 180.6 (81.9 kg)
    END WT RND 247: 177.4 (80.5 kg)
    END WT RND 248: 175.1 (79.4 kg)
    END WT RND 249: 173.4 (78.7 kg)
    END WT RND 250: 170.6 (77.4 kg)
    END WT RND 251: 167.8 (76.1 kg)
    END WT RND 252: 166 (75.3 kg)
    END WT RND 253 162.9 (73.9 kg)
    END WT RND 254 163 (73.9 kg)
    END WT RND 255 161 (73 kg)
    END WT 256: DNF

    SW RND 278: 166 (75.3 kg)
    Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided yesterday to start back up and it was perfect timing with a new round starting today.

    11/12- 166 (75.3) Stayed within my goals today. Off to a good start.
    11/13- 163.8 (74.3) Water weight whoosh. If I end the round at this weight or close to it, I will be quite pleased.
    11/14
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    11/21
  • Skyleen75
    Skyleen75 Posts: 714 Member
    I enjoy reading everyone’s posts with my morning coffee.

    Highest weight 242 lbs
    Lowest weight 142 lbs (2019)
    Re-start JGMTD Feb 2024 @ 204 lbs

    Round 277 End Weight 170.6

    11/12- 170.0
    11/13- 169.8
    11/14- 171.0 About time I saw a little bounce up. I have lots of theories from TOM hormones to my swole muscles but I think it’s a lot the giant bowl of cereal I ate right before bed. Also bodies are just weird and my weight has the persona of a dramatic teen ager.
    I’ve had a good run on this last whoosh and nothing is more motivating for me than seeing results.
    Now I have to stay consistent even when I’m not getting a dose of positive reinforcement on the scale.
    TOM hormone theory is probably most accurate so I have to be really aware of emotional eating, stressing over little things and negative self talk.
    I can hold the line through this round.
  • judefit1
    judefit1 Posts: 1,050 Member
    Jude, 5’-2”, 67 YO
    HW 165
    CW: 125ish
    I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
    It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.

    EW Rnd 277: 126.8 (crutches)
    SW Rnd 278: 126.6
    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    Goals this round:
    * stay patience with the process of recovery
    * don’t let food become a substitute for mobility
    * more non-weight bearing exercise- I need this now more than ever

    11/12: 126.6
    11/13: 127.6
    11/14: 126.8
    11/15:
    11/16:
    11/17:
    11/18:
    11/19:
    11/20:
    11/21:

    11/14: seemingly stable on the scale, so not worried about the fluctuations. I got through that first post-op self-pity without throwing my new food routine out the window, and that's a big deal. 4 weeks post surgery and my foot feels better every day. I'm getting better at navigating the stairs on my butt, but still sleeping in the guest room.
    Things I miss: 1. driving myself where I want to go; 2: my bed; 3. the gym; 4. normal pants.
    Things to look forward to: 1. feet not hurting; 2. new shoes; 3. being on 2 feet for the holidays.
  • Chapter_3
    Chapter_3 Posts: 882 Member
    RND 278 - JGMTD #48
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits #agingyounger

    DRAFT R278 goals:
    If… Injury free:
    ⚖️ at least 4x
    🚶‍♀️+10k 7/10
    🏋️‍♀️+20 min 6/10
    🎾 4/10
    ???? ⏱️(sprint/plyo) +7 min 6/10
    📚 💦💤 7-8hrs 10/10
    P:E >1
    Pg = 115g - 125g
    “InBody” scan @ end of R278

    About Me & R278 Commitments:
    ********************************
    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
    📣#bestshapeofmylife

    👇🏻Nov Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:

    1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 110-125g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
    Previous Daily
    ****************

    11/11⚖️131.4
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 2:1, Pg 139
    Still sedentary. 🚫movement goals met this round. Whacko round. Ready for healing mind, body & soul. The trifecta. Foot needs more rest so taking it one day at a time. Onward!

    11/12 131.4
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 1.5:1, Pg 123. 🏋️‍♀️20 min
    Still sedentary. Present & hopeful. Tried updating R278 goals, but I just don’t know how to “finalize” at this juncture. Holding steady. I’ve decided to hold off on my “Inbody” scan until I have a couple of weeks of movement under my belt, so it could be a month or so.

    11/13 131.8
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 1:1, Pg 90g. 🏋️‍♀️10min
    Didn’t leave the house yesterday. Rain. 📚all day -and foot is making slow progress. Staying positive. I can only do what I can do… My current BHAG is treading water (staying afloat) and smiling. Guiding my thoughts and “self-talk” is key. Will hit 🥩 and 🏋️‍♀️goals today. I want more. I’ll define what “more” is today.

    R277 ⚖️EW 11/11 131.4
    SW R278 131.4

    11/12 131.4
    11/13 131.8
    11/14 133.8
    11/15
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

    11/14 133.8
    💤 3hrs 🚶‍♀️2k 💦 P:E 1:1, Pg 100g
    Ate late & sipping a wee-bit of coffee at 5:30pm kept me up most of the night. ⚖️What goes up must come down. Hoping to walk today 🤞🏻 & getting my “systems” up & functioning! Impatience starting to infiltrate. I’m definitely out-of-sorts. Going on one week of no activity. I literally FORGOT to 🏋️‍♀️ yesterday. Will WILL IT BACK TODAY. COME ON💪🏻.

    #HSF #healthyhabits
    #agingyounger #bestshapeofmylife

  • Krysless2
    Krysless2 Posts: 2,093 Member
    Pw(Wed): 163.1
    • Thu 11/14; 163.5;+.4lbs not sure why the increase. Didn’t eat too much but and one a tiny bit over carb goal
    (Click for Tickers: ✳️or🅾️)
    Day B4 Wt(Mon - Next Wed):
    Under Cals (1500):
    ✳️🅾️✳️🔲🔲🔲🔲🔲🔲🔲
    Under Carbs(16%):
    ✳️✳️🅾️🔲🔲🔲🔲🔲🔲🔲
    500-Cal Burn:
    ✳️✳️🅾️🔲🔲🔲🔲🔲🔲🔲
    3-Mile-Jog
    ✳️🅾️🅾️🔲🔲🔲🔲🔲🔲🔲
    No Drinking:
    ✳️✳️✳️🔲🔲🔲🔲🔲🔲🔲
    Scale⏬(Tue - Next Thu):
    ✳️🅾️🅾️🔲🔲🔲🔲🔲🔲🔲
    • 11/15 Fri ~ 4th Day
    • 11/16 Sat ~ 5th Day
    • 11/17 Sun ~ 6th Day
    • 11/18 Mon ~ 7th Day
    • 11/19 Tue ~ 8th Day
    • 11/20 Wed ~ 9th Day
    • 11/21 Thu ~ Last Day
      **MiniGoals:
      - Get Under 160 Lowered my goal by 2
      - Checked off 8 out of 10 YES days for my daily mini-goals
    Prev Days:(Cliff’s Notes in color):
    • Wed 11/13🅾️163.1;-0lbs Another New 1mile record: 14.31.00 (No✖️)
    • Tue 11/12✳️163.1;-1.8lb New 1mile record:15.49.00
    • SW164.9(Mon)✳️🅾️
      Added 3 mile jog to Tickers
  • astroamy
    astroamy Posts: 1,143 Member
    Just realized I am half way to my goal!

    USW: 241
    UGW:185
    Mini-goal: 23/37

    SW RND 278: 214.6
    11/12 - 214.2
    11/13 - 212.2
    11/14 - 212.8
    11/15 -
    11/16 -
    11/17 -
    11/18 -
    11/19 -
    11/20 -
    11/21 -

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