Just Give Me 10 Days - Round 278

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Replies

  • lolakinks
    lolakinks Posts: 429 Member
    RND SW: 103 kg
    RND GW: 102 kg
    UGW: 75 kg

    RND 278
    11/12- 103 kg
    11/13- 102.6 kg
    11/14- 102.2 kg
    11/15- DNW
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • capewrathultra
    capewrathultra Posts: 54 Member
    RND 277: 220.8 lbs → 221.8 lbs (↑1.0 lb)

    ****
    SW RND 278 (11/11/24): 221.8 lbs
    GW RND 278 (11/21/24): 218.8 lbs
    11/12/24: 221.4 lbs
    11/13/24: 222.2 lbs
    11/14/24: 220.2 lbs
    11/15/24: 222.2 lbs
    11/16/24:
    11/17/24:
    11/18/24:
    11/19/24:
    11/20/24:
    11/21/24:
    ****
    Back to full-menu planning #staytuned.
  • Chapter_3
    Chapter_3 Posts: 872 Member
    edited November 15
    RND 278 - JGMTD #48
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits #agingyounger

    DRAFT R278 goals:
    If… Injury free:
    ⚖️ at least 4x
    🚶‍♀️+10k 7/10
    🏋️‍♀️+20 min 6/10
    🎾 4/10
    ???? ⏱️(sprint/plyo) +7 min 6/10
    📚 💦💤 7-8hrs 10/10
    P:E >1
    Pg = 115g - 125g
    “InBody” scan @ end of R278

    About Me & R278 Commitments:
    ********************************
    F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to
    📣#bestshapeofmylife

    👇🏻Nov Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Nov:

    1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 110-125g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦70-80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
    Staying in the present moment is key to mental health and healthy choices.

    Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
    Previous Daily
    ****************

    11/11⚖️131.4
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 2:1, Pg 139
    Still sedentary. 🚫movement goals met this round. Whacko round. Ready for healing mind, body & soul. The trifecta. Foot needs more rest so taking it one day at a time. Onward!

    11/12 131.4
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 1.5:1, Pg 123. 🏋️‍♀️20 min
    Still sedentary. Present & hopeful. Tried updating R278 goals, but I just don’t know how to “finalize” at this juncture. Holding steady. I’ve decided to hold off on my “Inbody” scan until I have a couple of weeks of movement under my belt, so it could be a month or so.

    11/13 131.8
    💤 8hrs 🚶‍♀️2k 💦 💦💦P:E 1:1, Pg 90g. 🏋️‍♀️10min
    Didn’t leave the house yesterday. Rain. 📚all day -and foot is making slow progress. Staying positive. I can only do what I can do… My current BHAG is treading water (staying afloat) and smiling. Guiding my thoughts and “self-talk” is key. Will hit 🥩 and 🏋️‍♀️goals today. I want more. I’ll define what “more” is today.

    11/14 133.8
    💤 3hrs 🚶‍♀️2k 💦 P:E 1:1, Pg 100g🏋️‍♀️10min
    Ate late & sipping a wee-bit of coffee at 5:30pm kept me up most of the night. ⚖️What goes up must come down. Hoping to walk today 🤞🏻 & getting my “systems” up & functioning! Impatience starting to infiltrate.

    R277 ⚖️EW 11/11 131.4
    SW R278 131.4

    11/12 131.4
    11/13 131.8
    11/14 133.8
    11/15 132.0
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

    11/15 132.0 🚶‍♀️4k 💦 P:E 1:2.5, Pg 40g🏋️‍♀️10min 💤 8hrs
    Ran errands yesterday and my foot was OK! It’s really easy to miss protein goals when I’m not focused. Planning a long walk today to assess the foot. Back on protein, too and WILL implement my routine goals for the remainder of this round. (But no plyo!) Sure hope I’m back baby!

    #HSF #healthyhabits
    #agingyounger #bestshapeofmylife

  • Blueberries59
    Blueberries59 Posts: 91 Member
    edited November 15
    Me - Meg, 5'5", 65, desk job, moderate daily exerciser
    Daily Calories @ 1630 for one pound per round!
    GOAL #2 135 LBS

    Success is stumbling from failure to failure with no loss of enthusiasm. - Winston Churchill

    ROUND 278
    11/12 – 136.9 Morning swim, dinner: healthy marinara and ww pasta
    11/13 – 136.0 Noon Body Pump, dinner: Salmon and veggies
    11/14 – 135.8 Morning swim, dinner: fajitas at Mexican restaurant
    11/15 – 136.6 Noon trainer session, dinner plan: leftover healthy marinara & ww pasta

    I received a late afternoon text to join DD and DGS for dinner at the Mexican restaurant. I’d just finished my work projects and clicked submit - yay. Naturally, I abandoned my carefully mapped-out food log and split chicken fajitas with them. I figure it’s a good choice for Mexican – chicken, veggies, and whole gain corn tortillas. Still, restaurants add excessive oil and salt to everything. I had a few chips, too. It was enjoyable and yummy. But, of course, it shows up on the scale the next morning. I must remember that one unsanctioned meal is a blip, two unsanctioned meals make a trend. Here's to a healthy Friday!
  • jspecies11
    jspecies11 Posts: 1,185 Member
    71 yo female; 5’5”
    SW 128.6# (end of round 277)
    Goals: optimize health; maintain weight
    Strategy:
    Hydration 💧 64 oz minimum
    Strength training 🏋️‍♀️ 5x/week
    Follow nutrition plan, 1800 calories 🥕
    Move 👣 daily 7K steps minimum
    Showing today’s weigh in; yesterday’s success

    11/12 127.8# 💧🏋️‍♀️🥕👣
    11/13 128.0# 💧🏋️‍♀️🥕
    11/14 129.2# 💧🏋️‍♀️🥕👣
    11/15 128.8# 🥕👣
    ST rest day. Under calories and water as I traveled to visit recovering sister in the next state, but got a walk in on the way. Walking in the cold takes some getting used to. 🥶
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • theslightedgeforever
    theslightedgeforever Posts: 2,335 Member
    60+ Female using trend weight

    I lost an average of 2.2 lbs last round. So one thing I will keep this round is keep my new calorie goal from last round. It seemed to work.

    🐸I will keep the analogy of boiling frog in my head🐸

    Ending trend weight 212.5

    SW 212.5 RND 278
    11/12 212.5 came home from mini vacay, ate within my calories, 51.5/64 oz water, 35 min exercise: treadmill
    11/13 212.1 ⬇️ate within boundaries, 43.4/64 oz water, 22 min exercise: outside walk, apple rings closed
    11/14 211.8 ⬇️ate within boundaries, cheeseburger 5 French fries, 57.5/64 oz water, 33 min exercise: treadmill, apple rings closed
    11/15 212.0 🛑
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • astroamy
    astroamy Posts: 1,132 Member
    edited November 15
    Hmmmmm, just noticed I tend to have big drops the day after cycling, before this round too. I pop up again after. Interesting.
    USW: 241
    UGW:185
    Mini-goal: 23/37

    SW RND 278: 214.6
    11/12 - 214.2 cycling
    11/13 - 212.2 walking
    11/14 - 212.8 cycling
    11/15 - 212.2 walking
    11/16 -
    11/17 -
    11/18 -
    11/19 -
    11/20 -
    11/21 -
  • deepwoodslady
    deepwoodslady Posts: 12,140 Member
    Round 278

    weight.png

    MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

    ROUND 235 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R277 EW= 190.0
    R278 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.
    LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

    R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

    R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

    R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

    R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

    R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

    R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

    R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)

    R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)

    R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)

    R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)

    R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)

    R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)

    R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)

    R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)

    R278 (11/12/24 thru 11/21/24) = -xxxxx (Ending Weight xxxxx)

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

    Day/Weight/Comment
    ENDING WEIGHT LAST ROUND 190.0

    11/12 -191.2- (Trend weight -191.4-)

    11/13 -191.6- (Trend weight -191.4-)

    11/14 -192.0- (Trend weight -191.5-) I started my day off yesterday with a youtube exercise video which I hadn’t done in a hot minute. My pre-logged meals went perfectly but I’m not gonna lie. I was pretty pis*ed off when I had to count out 5 crackers for my soup instead of just grabbing a large stack. I think when I grabbed six and had to put one back it really got to me. I wish I’d grabbed 4 instead and had been able to add one to make the 5 My whole evening probably would have went differently. After such excellent obedience during the day, I went crazy for snacks last night. Part sugar cravings and part rebellion. Next time I’m keeping the 6th cracker as it may save me 600 calories and 50 carbs later at night. Yea, I think I’m still in a funk.

    11/15 -191.2- (Trend weight -191.4-) I pulled myself up out of my bad mood and stopped feeling sorry for myself yesterday finally. I made a nice low carb meatloaf that I can eat on for a couple of days. I love meatloaf sandwiches for lunch and will use low carb healthy bread for it. It’s opening day for deer hunting so the schools are all closed. My DGS will be home all day and keeps me on my toes! That should burn a few extra calories. DD wants to make a pork roast for dinner in her new crock pot she brought with her to try out. I will plan that in my pre-log and make it work. Have a great weekend everyone!

    11/16 -xxxxx- (Trend weight-xxxxx-)

    11/17 -xxxxx- (Trend weight-xxxxx-)

    11/18 -xxxxx- (Trend weight-xxxxx-)

    11/19 -xxxxx- (Trend weight-xxxxx-)

    11/20 -xxxxx- (Trend weight-xxxxx-)

    11/21 -xxxxx- (Trend weight-xxxxx-)

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
  • CloverDemeter
    CloverDemeter Posts: 113 Member
    These daily weigh-ins are helping so much! I'm being way more mindful with my choices. There's still room for improvement but overall I am pleased to be making progress.

    January 2024 SW: 193.4 lbs
    Ultimate Goal: 154 lbs
    Round Goal: 183 lbs

    11/12 - 188.0 lbs
    11/13 - 186.0 lbs
    11/14 - 186.0 lbs
    11/15 - 185.4 lbs
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • itladyee
    itladyee Posts: 5,293 Member
    Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
    Thank you, QuiltingJaine, for keeping us focused in 2024!
    Round 277 - I forgot about my birthday which apparently led to not the best choices or I had really high hopes.
    At any rate, Round 278 looks promising. No birthday or holidays or planned events, well there's one on the 20th but If I can tow the line until then....
    Still missing that drive to stay the course....Maybe I can get some "head" work into today and get back there...!

    So here we go November 2024... my motto(s) - All the things I need to read daily!!!
    🏋🏾‍♀️ Don't think, just do it!!
    Eat well 🥗to Live Well 🚢✈️🧳
    H2O - Make it Flow 💦💦💦
    Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾‍♀️
    Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!

    Goals this round:
    Resuming structure~Goals and Targets
    - Closing my rings M-S🚶🏽
    - Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
    - Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
    - Water - 50 oz minimum ~ ultimately between 80 - 100💧
    - Downward trend⬇️

    Stats and Previous Rounds
    63 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8
    1SW 2024-01 223.4
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    HW: 230.3
    CW: 224.4 11/1/2024
    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
    Abbreviated Round History
    Round 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
    Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
    Last 3 Rounds
    Round 275 - SW: 222.2 EW: 222.0 ⬇️
    Round 276 - SW 222.0 EW: 224.4 ⬆️
    Round 277 - SW 224.4 EW: 224.4 ➡️⬅️

    Weight Tracker 2024

    2024 Start 223.6
    Jan 215 ⬇️
    Feb 215.4 ⬆️
    Mar 219.2 ⬆️
    Apr 218.4 ⬇️
    May 220.4 ⬆️
    Jun 222.2 ⬆️
    Jul 222.2➡️
    Aug 223.4 ⬆️
    Sep 224.4 ⬆️ Goal, reverse the upward trend
    Oct 223.6 ⬇️❤️
    Nov
    Dec


    🍎✅💧🚶🏽⬇️
    SW RND 278 - 224.4
    Dates = Weight ; Comments regarding prior day.
    SW RND 278

    11/12 224.6 ~ I found my wireless Renpho scale! Yippee! But...it's not syncing very well. Considering going back to my Withings scale or exploring some others.
    11/13 225.5 ~ New scale. Right after yesterday's post, I started bouncing on the internet comparing scales. There have been some upgrades to the Withings scale, and I chose the Body Comp one (same-day delivery from Amazon). It will be better after at least a week of data, but it has merged all my recent data from Apple Health. I canceled a few other "fitness" and monitoring subscriptions that I had (First Phorm, Sleepwatch, Wellatory) and rolled that $$ into the withings + program as it seems to address all except tracking. I just recently moved to Cronometer for tracking.
    11/14 DNW
    11/15 225.6 ~ Maybe I don't like the new scale. I had pasta last night sooo..
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21





  • UTMom81
    UTMom81 Posts: 1,534 Member
    65 year old female, 5'5"
    Highest Weight: 213 (in ~2005)
    Lowest Weight: 143 (in ~2019)
    Goal Weight: 150
    RND 252: SW-191.3, EW-187.6
    RND 253: SW- 187.6, EW- 185.6
    RND 254: SW- 185.6, EW-181.4
    RND 255: SW-181.4, EW—181.4
    RND 256: SW-181.4, EW—179.4
    RND 257: SW- 179.4, EW—178.4
    RND 258: SW—178.4, EW-177.4
    RND 259: SW- 177.4, EW- 176.6
    RND 260: SW- 176.6, EW: 174.0
    RND 261: SW—174.0, EW: 174.2
    RND 262: SW—176, EW: 173.4
    RND 263: SW—173.4, EW: 173.8
    RND 264: SW—173.8, EW: 171.8
    RND 265: SW—171.8, EW: 170.4
    RND 266: SW—170.4, EW: 169.0
    RND 267: SW—169, EW: 168.8
    RND 268: SW—168.8, EW—165.4
    RND 269: SW—165.4, EW—164.0
    RND 270: SW—164.0, EW—163.2
    RND 271: SW—163.2, EW—162.8
    RND 272: SW 162.8, EW-161.4
    RND 273: SW 161.4, EW—159.8
    RND 274: SW—159.8, EW—158.8
    RND 275: SW—158.8, EW—158.4
    RND 276: SW—158.4, EW—158.2
    RND 277: SW—158.2, EW—157.2


    SW RND 278—157.2

    11/12 157.2 I spent the last 5 days at Universal Studios with my DD and DGD. Got in lots and lots of walking but nutrition was less than stellar. But I’m back and ready to get ready for the holidays!
    11/13. 156.8 Back on track with food yesterday and so far today. Will be working on drinking more water this round.
    11/14 156.6 Filling up my water bottles this morning. Working on quilting today. It's going to rain all day and I don't have to leave at 1:30 to get DGD, so I have lots of time. Need to finish a couple projects before Thanksgiving, so I'll have to take some indoor exercise breaks as I sew today.
    11/15 157.6 I have no idea where this came from! Hopefully it goes away tomorrow.
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21
  • Fast4Life24
    Fast4Life24 Posts: 9 Member
    edited November 15
    👍👍This is NOT A DIET. It’s a LIFESTYLE

    Got permission to modify the challenge for fasting and physical activity. Thanks! @quiltingjaine

    STARTING FAST TIME: 7:02PM EST (started at 5:50PM EST, but didn't start fasting timer until 7:02)
    FASTING GOAL: 72H, Then 20:3
    ACTIVITY GOAL: 5-minute core workout, 1 hour workout for 8 days

    CAUTION FOR FASTING: I live a zero to minuscule carb life that helps with fasting. Taking in healthy-high calorie-nutrient dense meals and being well hydrated before a fast is important⚠️
    RND 278 (1)
    11/12 CORE✅ WORKOUT 1/8✅ Maintain 72 hour fast ✅
    11/13 CORE✅ WORKOUT 2/8✅ Maintain 72 hour fast ✅ - Felt some hunger for a very short time while studying, then it went away. Was able to study efficiently and with mind clarity. Consumed nothing but water yesterday (forgot to make notes yesterday). Today I had some tea with lemon juice. There are studies showing that lemon juice doesn’t break a fast why I add it to tea. It's good for vitamin C and masks the flavor of some herbal teas. If anyone is wondering the hunger went away before I had tea :) I drink tea regularly for health benefits. I try to drink it daily and missed yesterday.
    11/14 CORE✅ WORKOUT 3/8✅ Completed 72 hour fast 🙌 - AM, drank tea with no lemon. Broke fast after 550PM with high fat meal and protein. This fast went well going to do a 42H Fast instead of 20:3* (Typo in last post). Thanks @quiltingjaine, this challenge is really helping :)
    11/15 CORE✅ WORKOUT 1/8✅ Maintain 42 hour fast ✅ - No hunger. Tea with no lemon.
    11/16
    11/17
    11/18
    11/19
    11/20
    11/21

    FASTING PROGRESS I
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    FASTING PROGRESS II
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    *Not tracking weight, weight will always show 0kgs

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