Mediterranean diet

2z8xw8nghg
2z8xw8nghg Posts: 1 Member
in Health and Weight Loss
What would be the best plan to follow on MyFitnessPal app for the Mediterranean diet?

Answers

  • sollyn23l2
    sollyn23l2 Posts: 1,765 Member
    Just eat high fat, but low in red meat, lots of plants. Whole grains instead of refined grains
  • BikeTourer
    BikeTourer Posts: 167 Member
    edited November 20
    Try EatingWell 30 day Diet Meal Plan for Weight loss. It takes all the guess work out of what you should be eating.

    https://www.eatingwell.com/30-day-mediterranean-diet-meal-plan-for-weight-loss-8733782

    I'm on week on so far everything is filling and taste great. Some of the recipes are already in MFP but the bulk ingredient add for recipes make it super easy to cut from EatingWell website. Just remember to paste as text with no formatting.

    Any mediterranean diet will involve a lot of chopping... remember most dinner recipes are for 4 servings. I forgot and way over bought produce...

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