Just Give Me 10 Days - Round 280
Replies
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71 yo female; 5’5”
SW: 129.8# (end of round 279)
Goals: optimize health, increase strength, stamina and flexibility
RGW: 129#
Strategy:
Hydration 💧 64 oz minimum
Strength training 🏋️♀️ 5x/week
Keep to calories/nutrition plan🥕
Move 👣 7K steps minimum daily
Showing today’s weigh in; yesterday’s success with plan
12/2 129.2# 💧🏋️♀️🥕👣
12/3 129.4# 💧🥕👣
12/4 129.4#💧🏋️♀️
12/5 129.2# 💧🏋️♀️🥕👣
12/6 128.4# 💧🏋️♀️
I hung out at home all day yesterday working on a present for DGS. It was a great snowy day perfect for R&R. A glass of wine while making dinner put me over my cals.
12/7
12/8
12/9
12/10
12/11
3 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1630 for one pound per round!
GOAL #2 135 LBS
December is the toughest month of the year. Others are July, January, September, April,
November, May, March, June, October, August, and February". ~ Mark Twain
ROUND 280
12/02 – 136.4 Total rest day
12/03 – 136.9 Morning Swim, shot
12/04 – 135.3 Noon trainer, 45 min leaf raking in afternoon.
12/05 – 135.3 Morning swim
12/06 – 135.5 Noon Y Machines, chores and packing
I survived Maggiano’s with a little bump but that’s fair. I was so good the rest of yesterday. Even book club luncheon was only 6 grilled shrimp, collard greens and black-eyed peas. Late afternoon I had roasted Brussels Sprouts for a snack to ward off extreme hunger for the late dinner. I filled up on salad and sampled the mains and dessert. And one glass of wine. Logged it. Done.
4 -
@pezhed ~nice job on the scarf (cute) and what a perfect model!!
@AliciaPeters310 ~ handsome dog. I just have to mentally prepare. Right now, I'm enjoying the freedom but I do miss my little companion!
@jspecies11 @musicsax ~ thank you
5 -
Finally back down to where I was 12 days ago.
Been thinking about how to deal with Christmas. Looking back at my history, I tend to quit tracking mid December then start back up in January having gained 5 lbs. What I would like to do is eat moderately but still allow myself treats and continue tracking. For the last ~100 days I've been doing very well, through birthdays, anniversaries and holidays, averaging about 1.8 lb weight loss a week. This is a lot and I manage because it is very motivating to see those kinds of results. What I would like to do is eat a little more (maybe starting after the current WL stall I am on is really broken), so that I still lose 0.5-1 lbs a week through Christmas-New Years period.
USW: 241
UGW: 180
SW RND 280: 211.0
12/02 - 210.6 walking
12/03 - 209.2 cycling
12/04 - 208.2 walking
12/05 - 208.0 walking
12/06 - 207.8 cycling
12/07 -
12/08 -
12/09 -
12/10 -
12/11 -5 -
Cold rainy day so I used if for shot-gun wedding planning. The couple is poor. The working poor. Perhaps not politically correct to use that term but it applies. They have chosen this day-to-day life. I cant let it just be a quick trip to the Justice… With a baby on the way & both working full-time… I volunteered to pull just a few little things together. It will be a justice ceremony and a champagne reception/ toast with dessert/cake for 20…. Immediate family only. I want for them for their day to be a Ray of Sunshine & Hope.
@Chapter_3 God Bless you, my friend for helping this young couple in love. The memory will last a lifetime and for generations beyond. You are such a special person!
5 -
I have been interrupted a dozen times, wanted to make several comments but don’t know what they were now. And there is a message at the bottom of my screen that I can’t perform some action. WTH? Maybe I should just go back to bed.
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1
Rnd 275 133.0 AW 134.0
Rnd 276 134.0 AW 133.8
Rnd 277 133.0 AW 133.1
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 280 135.0
12/2 135.0
12/3 136.0 ????
12/4 136.0 Terrible night, awake from 2:28-5:??. Finally went back to sleep and woke up at 10. Lunch date at 11:30. Will read messages later
12/5 136.5 Mexican yesterday - ate 3 chips, 1 beef chimichanga, no beans, no rice. Today I plan to fast. DH is going to Golden Corral with a neighbor
12/6 135.0 Today is the crafts group’s potluck luncheon. I’m making a loaf of bread and made a jar of apple butter.6 -
quiltingjaine wrote: »I have been interrupted a dozen times, wanted to make several comments but don’t know what they were now. And there is a message at the bottom of my screen that I can’t perform some action. WTH? Maybe I should just go back to bed.
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4
Rnd 274 133.5 AW 133.1
Rnd 275 133.0 AW 134.0
Rnd 276 134.0 AW 133.8
Rnd 277 133.0 AW 133.1
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 280 135.0
12/2 135.0
12/3 136.0 ????
12/4 136.0 Terrible night, awake from 2:28-5:??. Finally went back to sleep and woke up at 10. Lunch date at 11:30. Will read messages later
12/5 136.5 Mexican yesterday - ate 3 chips, 1 beef chimichanga, no beans, no rice. Today I plan to fast. DH is going to Golden Corral with a neighbor
12/6 135.0 Today is the crafts group’s potluck luncheon. I’m making a loaf of bread and made a jar of apple butter.
Have a great weekend!4 -
AliciaPeters310 wrote: »BigappleBritt88 wrote: »I adopted a 1yr dog last October. It was rough for about 6 months - but he's now my buddy. He takes me for walks, except when he's at doggy day care - those are days with liw step counts.
What a beautiful bud! Love how he’s walking on the edge lol. They do help get some extra steps in which is always a plus. Plus a reason to be outside and get a change of scenery. He looks like a good doggie.
I have English mastiff lab mixes, so they are big guys. Nothing like 100+ lbs in puppy form.
The brindle is 11months old and the black is about to be 7months.7 -
Hi, I'm Charissa, back for another round. I will keep coming back and I will get this thing right, sooner or later.
Thank you, QuiltingJaine, for keeping us focused in 2024!
Less than 4 weeks left in his year...
Opening Comments
Round 280 - Round 279 with Thanksgiving in the middle was brutal! I did make the Homemade macaroni and Cheese and pecan pie and the rolls and for the first time in years, they came out well. I was too busy on Thursday but the leftovers Friday and Saturday have caught up with me.
I DID join the gym and have two gym workouts under my belt!
I've got to regain control this round
[/spoiler]
So here we go last week of November 2024... my motto(s) - All the things I need to read daily!!!
🏋🏾♀️ Don't think, just do it!!
Eat well 🥗to Live Well 🚢✈️🧳
H2O - Make it Flow 💦💦💦
Lose weight in the kitchen ⚖️, get fit in the gym🏋🏾♀️
Note to Self: Alcohol kills weight loss as the focus is burning alcohol calories and not fat calories!🚫🍷
Goals this round:
Resuming structure~Goals and Targets
- Closing my rings M-S🚶🏽
- Strength training 🏋️♀️ 3x/week
- Tracking/Under Calorie Budget > Plan for 1250 - Flex for 400 = 1650 (1250 - 1650) with small frequent meals🍎
- Macros - hit Protein > Plan for 150. 100 is acceptable. (100 - 150) ✅
- Water - 50 oz minimum 💧
- Downward trend⬇️
Stats and Previous Rounds63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
HW: 230.3
CW: 224.4 11/1/2024
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Abbreviated Round HistoryRound 210/1 SW: 221.8 EW: 220.6 (01/02/2023)
Round 246/37 SW: 223.4 EW: 219 (01/06/2024)
Last 3 Rounds
Round 277 - SW 224.4 EW: 224.4 ➡️⬅️
Round 278 - SW 224.5 EW: 225.6⬆️ New Scale
Round 279 - SW 225.6 EW: 226.4 ⬆️
Weight Tracker 2024
2024 Start 223.6
Jan 215 ⬇️
Feb 215.4 ⬆️
Mar 219.2 ⬆️
Apr 218.4 ⬇️
May 220.4 ⬆️
Jun 222.2 ⬆️
Jul 222.2➡️
Aug 223.4 ⬆️
Sep 224.4 ⬆️ Goal, reverse the upward trend
Oct 223.6 ⬇️❤️
Nov 226.4 ⬆️ last known weight)
Dec
5 Goals/10 days!
🚶🏽🏋️♀️🍎✅💧⬇️
SW RND 279 - 226.4
Dates = Weight ; Comments regarding prior day.
12/02 DNW
12/03 228.4 ~ Well this isn't pretty at all!!! 😡😡Yesterday started perfectly. I went to the gym for a good workout, but it trailed downhill from there. I've got to practice the art of saying "no". Husband wanted to stop for lunch/fast food. I got a chicken sandwich vs the beef combo that I usually get and a small fry. This restaurant has this " to die for caramel salted cake", and I don't even like cake, so he added one of those to our menu. I took a couple of bites (it is good ) and pushed the rest his way. Calories maxed for the day.... not good. I was no longer in the mood to cook the healthy meal that I had planned so we ordered a pizza. At least it was thin crust. Then he wanted to make pomegranate sours. Angel on one shoulder, devil on the other. Devil wins.... I feel that all or nothing mentality kicking in. That devil is saying, you might as well just wait to January. BUT, I'm not listening. Today is better. I worked out at home since it's a work day. I had a healthy breakfast ~ 325 calories and my healthy dinner WILL be prepared tonight.
12/04 228.0 🚶🏽🍎✅💧⬇️ What do they say… a moment on the lips and a lifetime on the hips? It goes on quickly but then takes an act of Congress to make it go away. Ok, vent done. I'm going to work on resuming IF today. My last morsel of food and/or drink was at 9 last night (because that’s when I went to bed) so I will aim for 1:00pm today which will make 16 hours.
12/05 227.3 🚶🏽🍎✅💧⬇️ I got up and went to the gym this morning. Then due to "circumstances," I had to go to work. I came back home and showered and of course I jumped on the scale and it said 226.8...but I'm continuing with posting my first morning weight🙂 I made 15 hours yesterday and 16 hours today on my fast. I broke it with a protein smoothie and then had some turkey breast. Perhaps a little motivation after seeing that second number on the scale. But.. since I had to work, hubby offered to pick up something for dinner. All that I was going to prepare is still frozen. Let's see what he comes home with...
12/06 227.4🚶🏽🏋️♀️🍎✅💧He came home with Gyros. They were very good and I only ate about 1/3 of my sandwich so I'm good with today's number.
12/07
12/08
12/09
12/10
12/11
7 -
@BigappleBritt88 ~ Love the pups. I used to have a black lab. He was a funny dog and a smart dog. He was about 70lbs and thought he was a lapdog!3 -
@musicsax look no further, here is the pattern!
https://www.etsy.com/listing/263557112/knitting-pattern-fox-keyhole-scarf-child?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=fox+scarf+knitting+pattern&ref=sr_gallery-1-3&sts=1&dd=1&content_source=e410f33e7695bf97f25446e5e0aa1af8647be2b6%3A263557112&search_preloaded_img=1&organic_search_click=13 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2; R259: 147.9; R260: 147.7; R261: 148.2; R262: DNP; R263: DNP; R264: 148.4; R265: 151.5; R266: 150.4; R267: 149.3; R268: DNW; R269: 146.2; R270: 150.4; R271: 150.4; R272: 154.1; R273: DNW; R274: Vacation; R275: 156.4; R276: 157.5; R277: 158.1; R278: 158.6; R279: 161.2
Last weight
12/01 - 161.2
Round Goal: 156.x
Day, Weight, Comment
12/02 - 161.2
12/03 - 159.6
12/04 - 160.4
12/05 - 161.1
12/06 - 162.5 - I'm bloated from eating dinner so late and something not fully agreeing with my tummy yesterday. Maybe it was just dinner then immediately bed? I'm feeling better now that I've gotten movement and water in - seems the bloating died down almost completely. Good lower day 3 at the gym. I've now completed my first full week of workouts from Coach and feeling really good about it. Groceries have been acquired and I have a lunch planned for the Man and I to eat on a couple days next week. Also have dinners for Monday-Thursday night which I'll prep Sunday. Tomorrow is super busy with back to back meetings for the fire department and combat vets association. Then we're hoping to go get our Christmas tree finally. I think it's late enough it'll stay alive and healthy for Christmas that long since we always get real trees. Hoping for a good day today and through this weekend!
12/07
12/08
12/09
12/10
12/11
Previous Day's Comments12/02 - I'll take it. BF wanted to go out to eat last minute and then we went to the VFW to hang out and socialize while watching football. I tried to be mindful and estimated my logging. I think, if I logged somewhat accurately, I was within macros or at least close enough to count it. Gym this morning and Coach programmed me a plan - I didn't see it until I was already there and had left my ankle straps at home and one machine was taken the entire time I was there so I had to improvise a bit. I've already looked at tomorrow's workout so I can be prepared. I have a day trip for work Wednesday but, if it's anything like the last day trip to this site, I'll be back around lunch. I'm planning to pack a gym bag so if the opportunity arises, I can stop at the gym to knock out my workout on the way home since I can't in the morning before I have to leave. Meals prepped for this week's dinners and have plans for breakfasts and lunches to get me through on macros. I haven't heard from Coach but she said she may increase macros this week so time will tell.
12/03 - Here's a bit of the drop off I was expecting from all the bloat/water weight of the weekend. Feeling pretty good. Tonight is a bit of up-in-the-air as we're going to the VFW for a couple drinks (mine are 1/2 off tonight). I have to travel (day trip) for work tomorrow so I won't have but a couple (pre-logged) but it'll be nice to get out and enjoy it. The up-in-the-air part is about dinner. I have a meal prep for tonight but are we going for a couple drinks early then come home and eat? Wait, eat, and then go for a couple drinks? Or (hopefully not) BF will want to eat while out and about. We've eaten out Friday, Saturday, and Sunday so I'm hoping we just stick to our meal prepped dinner, either before or after. I have lunch and dinner already prepped (assuming meal prep) and some wiggle room for snacks should we eat after so I'm not having a drink on an empty stomach or getting too ravenous by pushing off dinner a bit. I have a gym bag packed in hopes of hitting the gym on the way home from my site visit for work so long as its not too late. I'll need to improvise breakfast a bit since the plant always wants guests to bring in breakfast tacos (it's tradition at this site having worked there prior to my current employer) as a type of "welcome, let's eat together" type thing. I'm not sure if we'll aim for lunch together or break before then but I'll keep mindful of macros and my dinner is pre-logged already to help with that. Also need to find a chance to walk the dogs tomorrow since I'll likely miss our lunch walk.
12/04 - DNP
12/05 - Travel day for work yesterday so wasn't able to post. It was longer than the last trip but I still managed to make it to the gym to knock out my workout before dinner. BF had already eaten dinner when I got home so I pushed off my dinner to walk the dogs outside while it was still light out and not raining. Despite not being in control of meals for breakfast or lunch, I managed to meet macros so I'm happy! Also hit my water and step goal so checked all the boxes! Today is busy here starting in about 20 minutes with back to back calls for the next 3 1/2 hours (with a small 30 minute break, assuming the noon call doesn't go over which it usually does). I'm hoping to eat during the noon call and walk the dogs during the short break. It looks like rain but the forecast shows nothing so that'll also be a factor. Need to meal plan for next week so I get get my grocery list to knock out that trip while I'm in town for the gym in the morning (plus beat the crowds). Busy busy!
12/06
12/07
12/08
12/09
12/106 -
Round 280
MY NAME IS DONNA. I AM 64 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 237 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R279 EW= 194.2
R280 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 thru R252 (11/28/23 thru 03/06/24) = -2.6 LOST (Ending Weight 177.8)
R253 thru R262 (03/07/24 thru 06/14/24) = -5.8 GAINED (Ending Weight 183.6)
R263 thru R272 (06/15/24 thru 09/22/24) = - 10.8 GAINED (Ending Weight 193.8)
R273 (09/23/24 thru 10/02/24) = -0.4 LOST (Ending Weight 193.4)
R274 (10/03/24 thru 10/12/24) = -2.0 LOST (Ending Weight 191.4)
R275 (10/13/24 thru 10/22/24) = -0.8 GAINED (Ending Weight 192.2)
R276 (10/23/24 thru 11/01/24) = -1.9 LOST (Ending Weight 190.6)
R277 (11/02/24 thru 11/11/24) = -0.6 LOST (Ending Weight 190.0)
R278 (11/12/24 thru 11/21/24) = -2.0 GAINED (Ending Weight 192.0)
R279 (11/22/24 thru 12/01/24) = -2.2 lbs GAINED (Ending Weight 194.2)
R280 (12/02/24 thru 12/11/24) = -xxxxx (Ending Weight xxxxx)
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
Day/Weight/Comment
ENDING WEIGHT LAST ROUND 194.2
12/02-192.8-(Trend Weight: 192.0)-
12/03-191.8-(Trend Weight: 192.0)-
12/04-DNW-(Trend Weight: DNW)-
12/05-197.6-(Trend Weight: 192.8)- WTH? Yeah, you read that right. I wasn’t convinced so I was like Santa and checked it twice! Yuck, Yuck and More Yuck!!! The schools are closed today due to winter storm warning so my grandson is here early and the weekend has begun. Clearly I have to be on my toes all weekend as I can’t afford to cave into the normal weekend temptations often offered by my Foodie daughter. Our Thanksgiving dinner was Saturday evening. Leftovers are gone now and it’s time to get to work. I must remember that I can do all things through Christ who strengthens me. Here We go!!!
12/06-193.8-(Trend Weight: 192.9)- I took my prescribed water pill yesterday that I haven’t taken in weeks. I’m supposed to take one per day due to the “old ticker” not pumping well and not pushing those fluids through to my kidneys. This helped with a nice scale drop today. I also had a very low calorie/low carb day yesterday on purpose to help offset some of the tremendous gain after the Saturday feast and the Tuesday travel. This is very likely my true weight now and where I’m starting (re-starting) from. I’m going to focus on the next 5 pounds which will likely take me awhile. It will get me back into the 180’s though not solidly as I do still like to see that 7 on the end (as in 187 or better). My goal per round is any loss so anything each round will help get me to that 5 lbs and I will be grateful one ounce at a time. So….. my focus will be 10 days at a time and 5 lbs at a time. That feels so much more do-able than looking at the big picture right now. That’s why we are here, right? Just give me 10 days!
12/07-xxxxx-(Trend Weight: xxxxx)-
12/08-xxxxx-(Trend Weight: xxxxx)-
12/09-xxxxx-(Trend Weight: xxxxx)-
12/10-xxxxx-(Trend Weight: xxxxx)-
12/11-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
6 -
BigappleBritt88 wrote: »AliciaPeters310 wrote: »BigappleBritt88 wrote: »I adopted a 1yr dog last October. It was rough for about 6 months - but he's now my buddy. He takes me for walks, except when he's at doggy day care - those are days with liw step counts.
What a beautiful bud! Love how he’s walking on the edge lol. They do help get some extra steps in which is always a plus. Plus a reason to be outside and get a change of scenery. He looks like a good doggie.
I have English mastiff lab mixes, so they are big guys. Nothing like 100+ lbs in puppy form.
The brindle is 11months old and the black is about to be 7months.
What a beauty! Can't even imagine 100lbs pulling me.5 -
@capewrathultra ~ curious about the mug of hot water you mentioned earlier. Just hot water?5
-
@BigappleBritt88 ~ Love the pups. I used to have a black lab. He was a funny dog and a smart dog. He was about 70lbs and thought he was a lapdog!
lol! This guy too. The only time he sits still is if he’s sitting on your lap
3 -
AliciaPeters310 wrote: »What a beauty! Can't even imagine 100lbs pulling me.
Thanks! It’s an interesting experience. Definitely more like walking a horse that may take flight at any moment
4 -
@capewrathultra ~ curious about the mug of hot water you mentioned earlier. Just hot water?
"mug of hot water"?? I don't recall mentioning a mug of hot water. Where? When? lol (P.S.- Thanks for friend add on MFP!)2 -
SW RND 280
I haven’t done one in awhile but I need extra accountability this month . I’ve lost 80 lbs since January which I am proud of but my journey is not done . My birthday is Dec 11 so my goal is 2 lbs
OSW 289.6
Gw 165
12/02 209
12/03 208.3
12/04 209
12/05 208.3
12/06 208.3
12/07
12/08
12/09
12/10
12/11 goal 2078 -
@capewrathultra ~ curious about the mug of hot water you mentioned earlier. Just hot water? [/
Its me that has started to drink hot water, yes, a mug of just hot water, easier to drink than cold this weather. And, I am getting to enjoy it as almost as much as a coffee now!!3 -
39F
2/12 - 67.5kg
3/12 - 67.4kg
4/12 - 67.3kg
5/12 - 66.6kg
6/12 - 66.6kg
7/12 - 66.3kg
Pleased to come down again, especially since I didn't work out yesterday, although it was a very humid day so maybe it's just the sweat I lost 😅 going to a music festival today so I will be drinking alcohol, I'm going to try to stick to vodka, and eat well before I go. There will be plenty of walking and dancing. It will interesting to see what my results are the following days.8 -
@musicsax look no further, here is the pattern!
https://www.etsy.com/listing/263557112/knitting-pattern-fox-keyhole-scarf-child?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=fox+scarf+knitting+pattern&ref=sr_gallery-1-3&sts=1&dd=1&content_source=e410f33e7695bf97f25446e5e0aa1af8647be2b6%3A263557112&search_preloaded_img=1&organic_search_click=1
Oh thank you, that will be my next project after I finish the baby shawl that I'm doing. These are my latest projects completed ready to take up to my little DGD tomorrow. The hat is supposed to be reindeer, jumper front and back.
6 -
36F 5’9
Current GoalsDon’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
Main struggles:
1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
2. Sleeping less (have two puppies, a 6mo and a 10mo old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
Past Challenge StatsRND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
RND 280 : SW - 175.7
12/02 - 175.7
12/03 - 174.7
12/04 - 176.9
12/05 - 176.8
12/06 - 178.4
Gym: was a planned rest day but with skipping 2 others this week this is the 4th rest day in a row
Wins: was an ok day. Not the worst not the best.
Challenges: nothing outside of the norm. I usually work a bit longer during the week so I can end earlier on Friday and go food shopping. So I got all of that done and I am exhausted now. Looking forward to the weekend. I always do better then.
12/07
12/08
12/09
12/10
12/115 -
HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253 162.9 (73.9 kg)
END WT RND 254 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158. 5 (71.9 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW RND 280: 158.5 (71.9 kg)
12/02- 158.4 (71.8 kg) Happy start of Round 280!
12/03- 158.4 (71.8 kg) It was a cold day today. The lunch option at work was chili with cheddar cheese and green onions, cornbread and pudding. It definitely hit the spot. I was feeling lazy for dinner and went simple with a bowl of Costco meatballs.
12/04- 158 (71.7 kg) It's another cold night. Ivar's potato soup, and biscuits for dinner. I had 2 biscuits which put me 25 calories over goal today, but I'm calling that close enough.
12/05- 158.2 (71.8 kg) Tomorrow we're going to a Christmas potluck at DH's work. I plan to enjoy myself, but not eat to the point where I'm uncomfortably full. I will be wearing my ugly Christmas sweater too. I got one with flamingos in honor of my Florida roots.
12/06- 158.2 (71.8 kg) Well, I did overeat today but not as badly as I first thought. I accidentally logged twice as many corn muffins as I actually ate. The corn muffins were my weakness and I ate too many chips too. But I had a great time and I'll pick back up tomorrow.
12/07
12/08
12/09
12/10
12/116 -
60+ Female using trend weight
I lost an average of 3 lbs last round. I was focusing on going to the gym 5 days/week. I made it 2 times. Other days I did some walking. So again I will focus on going to the gym 5 days/week.
🐸I will keep the analogy of boiling frog in my head🐸
Ending trend weight 209.5
12/02 209.1 ⬇️over calories, 43.8/64 oz water, 21 min exercise: treadmill, closed rings
12/03 208.4 ⬇️ate within calories, 41/64 oz water, no exercise
12/04 208.2 ⬇️ate within calories, 69.2/64 oz (target met), gym: 5 min trampoline, 10 min dance, closed rings
12/05 207.6 ⬇️ ate within calories, 56.3/64 oz water, no exercise
12/06 207.6 over calories,48.4/64 oz water, no exercise
12/07
12/08
12/09
12/10
12/116 -
Good morning 😃 from my side.
I was nearly depressed by the scale since monday and i realized my attention actually shifted from nourishing my body to actually being obsessed about what the scale will be the next.so I am actually going to weigh at the end of each round for my sanity sake and focus on the NS goals and I actually feel better today
NS GOALS:
Gratitude list 10/10
Fitness 10k steps 7/10 days
Strength training 🏋️♀️ 3/10 days
📝 track food 7/10 days
✔️core workout/yoga 1/10 days
12/02 :100kg
12/03 :99.6kg
12/04 99.9kg fast
12/05:100.1kg
12/06 99.7kg
12/07
12/08
12/09
12/10
12/11
I can do all things through Christ who strengthens me.
Daily reminder: PCDR
it takes patience, consistency ,determination and resilience ~lyna
7 -
🎷 66 yrs young F, 5ft 4 Round 280 (my 210th). So grateful as always @Quiltingjaine & this round @CapeWrathUltra.
This round I’m continuing to join @Chapter_3 in in a BHAG of 1 pound a round to the end of the year, i.e. to weigh 138 or under. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be, I know at this time of year it is very difficult with all the festivities; mid-round I weighed 1 pound lighter, but then the celebrations happened. If I can keep at a pound a round I’ll be well happy. Another 3 pounds would really get me on my way; I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one.
So, goals for this round;
• First and foremost, no feeding frenzies – I am not a shark!
• to weigh less at the end of the round than the start & a pound is my small BHAG for this round
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lose) 22.11.24 – 01.12.24
EW 279 141.6
SW 280 141.6
12/2 141.6 (trend 141.6) - I quite like the new round number to be the same as the end as the last. 7.6 miles walked. Successfully negotiated Sunday roast linner out with all my siblings before DB starts his 2000+mile “riding home for Christmas” to Turkey on his motorbike. I chose sensibly but know that food out is prepared a lot differently from how I do.
12/3 141 .6 (trend 141.6) - 7.96 miles walked.
12/4 141.6 (trend 141.6) - 8.62 miles walked before meeting up with DSs & then two of went to donate blood.
12/5 141.8 (trend 141.7) - 7.32 miles walked. Another meet up, this time with a DFF, poor choice of items on menu does not help sensible eating, we ended up sharing a Cornish pasty!
12/6 141.6 (trend 141,6) – 10.53 miles walked. Halfway through the round! I know I'm not going to be able to reach my mileage target (again!) this year - the wet weather has been the biggest stumbling block, will not go out to walk in the rain!
12/7 141.6 (trend 141.6) – pleased with this as we were out for an Indian meal with BIL & partner, ate light all day & tried to choose as sensibly as possible. 10 miles walked. There will be no structured walking today; Storm Darragh is visiting ☹. We are hoping to be able to travel up to see our 2 little DGDs in their annual dance show this evening, Darragh allowing 🤞🏻.
12/8
12/9
12/10
12/11
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
7 -
RND 277: 220.8 lbs → 221.8 lbs (↑1.0 lb)
RND 278: 221.8 lbs → 221.6 lbs (↓0.2 lb)
RND 279: 221.6 lbs → 225.0 lbs (↑3.4 lb)
****
SW RND 280 (12/01/24): 225.0 lbs
GW RND 280 (12/11/24): 222.0 lbs
12/02: 223.6 lbs
12/03: 222.2 lbs
12/04: 223.2 lbs
12/05: 224.6 lbs
12/06: 225.4 lbs
12/07: 224.4 lbs
12/08
12/09
12/10
12/11
Comment (Dec. 7, 2024):
Headed back in the right direction, weight-wise. It's a start. Four days left to lose 2.4 lbs. Tough, but do-able.5
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