Get Your GREENS! December 2024 Challenge 🧉 🥗 🥝 🥑

mkksemail

When: Dec 1, 12:00 AM - Dec 31, 11:59 PM
Location: On Your Menu
---> Be A Greenie - Click to Join!

About the event: Post your greens!
Add a picture, add your recipe, share and inspire, and give yourself the gift of accountability, too 

Well, November was a real challenge for me - 23 days of Covid (starting on Oct 28), followed directly after by 9 days of a new different viral infection that made it very difficult to swallow for about 5 of those days … yea, I'm def looking forward to a new month and a new chance to soar ✨💚 ! Who's in?

Cheers,
mk 🙂

mkksemail

Monday Greens!

• Avocado (1/2 avocado, 1/2 tbsp olive oil, 1/2 tbsp lemon juice, 1/2 tbsp smoked paprika)
• on a Cranberry English Muffin,
• with olive-oil fried Diced Tomatoes (1/2 cup)
• & Eggs (2),
• surrounded by 2 cups Red & Green Butter Lettuce,
• 1 serving Walnuts,
• 2 chopped Pitted Dates,
• with White Balsamic Vinegar drizzle.
• Naked Juice Green Machine,
• and Twinnings Camomile, Honey & Vanilla Herbal Tea, w/ 1 tsp Clover Honey on the side

:

SafariGalNYC

This looks awesome @mkksemail ! 🥬 🌿

mkksemail

Mmmmmmm 😋, it was, @SafariGalNYC !

Having a repeat today, with the other half of the avocado (mixed it up yesterday, when I opened the avocado).

I didn't even think I particularly LIKED avocado, but I'm mad about this avocado toast, since summer.

SafariGalNYC

Luv avocados! Never really had them growing up since my Mom wasn’t a fan. Haha

Thanks for making the challenge. Just came
Home with a bunch of fresh greens for morning shakes.

mkksemail

Sunday Freg!

mkksemail

The "Unbreakable Vow" 4-week Challenge in Hogwarts' Term 52 ended yesterday, I've copy/pasted in my 'Claim' post for the full 15 pts for meeting your "UV" all four weeks. This may seem like no big deal, but if I had a chart like this from before these Greens Challenges started, I'd be lucky to break 1 day a week in all of these areas! Get Your Greens, & Other Freggies too has been a big boost for me ^-^. TY for the inspiration, especially you, SG ! 🤍🤍🤍

I plan to keep 'charting' my Freg, etc for the last week of the term (not part of the 4-week challenge, and for the break until Term 53 starts in January, AND then I'll be making it my Unbreakable Vow for next Term, too. Because until I don't have to think about it, and it's just a regular part of my life, Freg consumption doesn't happen unless I'm intentional about it .


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Copy/Paste from the Hogwarts Challenge Group:

Maalea wrote: »

Unbreakable Vow
"The last enemy that shall be destroyed is death."

In Godric's Hollow, Voldemort was first defeated by Harry Potter. It is in this place where students have the opportunity to create their own 4-week challenges to help improve themselves however they'd like.

Since this is an optional challenge, these points will only count towards your individual point total and NOT house points.

For this term we will have the following schedule for the Unbreakable Vow Challenge.

[*] Unbreakable Vow

• Post your vow by 11:59 pm ET on Wednesday, November 13th. The thread will be posted before term starts and you will have until Wednesday of Week 1 to post a vow.
• Follow your vow through weeks 1-4 (Monday, November 11th through Sunday, December 8th). (If you post your vow on Nov 12th or Nov 13th, then you will follow it from the day it is posted so make your vow accordingly).
• Claim your points (see below) during week 5 - You will have all week until the end of term on 11:59 pm ET on Sunday, December 15th. You may not submit points late using a tardy pass.[/color]

Note - Given the ample amount of time we allow for students to post their vows and claim their points, the use of a tardy pass to post or claim points is NOT allowed.

For this challenge, you will challenge yourself in a way that will improve your health. The challenge you pick should be a physical or food-related challenge.

Rules:

• The challenge must be a Quidditch/Potions-style challenge - i.e. a physical/exercise challenge or a food-related challenge. We will give students a lot of freedom, but please make sure to pick something that is a decent challenge for you.
  • Please note: Personal goals such as meditating, journaling, getting X hours of sleep per night, etc. do not count as Quidditch/Potion-style challenges, but they may be combined with such tasks when creating your vow. For example you could vow to do 15 minutes of creative writing and 15 minutes of strength training, 4 days per week.
  • If your vow does NOT include a Quidditch / Potion task then you will be asked to change it, but you will still only have until the respective deadline for posting your vow to do so. Therefore we highly encourage you to post your vow as soon as possible and reach out to a staff member if you have any questions.
• The challenge should be a SMART challenge - specific, measurable, attainable, realistic, and time-based. Therefore, "be more healthy" is NOT an appropriate challenge. However, "exercise for at least 15 minutes 5 days per week" is a SMART goal that you can achieve. As you will see from the examples below, it must also be clearly measurable - therefore do NOT use "most days" of the week - please be specific.
• Because we also run a challenge to meet your calorie goal on a weekly basis (Arithmancy), you may NOT use that or tracking/logging food for your challenge goal.
• Because we also run a challenge to meet your water goal on a weekly basis (Alchemy), you may NOT use that or tracking/logging drinks for your challenge goal.
• Because the overall challenge is a weight-loss (or maintenance) challenge and we give you points for weigh-ins each week, please do NOT pick a challenge that is simply "lose x lbs."
• Note: We STRONGLY recommend that you give yourself some leeway. It is often unrealistic to expect to complete something every single day, so please feel free to give yourself at least one day off when writing your challenge. For example, you could aim to get 1 hour of exercise every day, but for your official challenge you might use "I will exercise for 1 hour at least 5 days per week." Sometimes people get sick, have family emergencies, etc - so please give yourself a little wiggle room for those unexpected life events.
• Once you have posted your challenge, it may NOT be changed after the respective 4-week period has begun!

Examples for challenges:

• I will exercise for 15 minutes at least 6 days per week (or even more specific - I will complete 10 minutes of stretching every day)
• I will complete 30 minutes of exercise for 3 days each week
• I will eat at least 3 servings of fruits/vegetables for 5 days each week
• I will not eat fast food for at least 6 days of each week
• I will run at least 10 miles each week

If you are not sure if your challenge will be okay, please feel free to PM a staff member so we can confirm if it's appropriate.

When you post your vow, please include your house name in ALL CAPS!

Example:

RAVENCLAW

I vow to stay under 150 grams of carbs for 4 days each week.

You may earn 3, 7, or 15 points for completing this optional challenge.

• 15 points for completing your vow 100% of the challenge.
• 7 points for completing your vow 75% of the challenge.
  For example, if my challenge was to exercise 3 times per week and some weeks I only exercised twice, then I'd claim 7 points.
• 3 points for attempting your vow but succeeding for less than 75% of the challenge time.
  To earn those 3 points, you must still post at the end of the challenge stating that you attempted the challenge but did not complete it.

When you are claiming your points, make sure to quote your original vow and then state how many points you earned.

If you have any questions, please contact any of the staff members:

Term 52 Staff:

• Gryffindor Prefects: @TEXASTITCHER and @surf723
• Hufflepuff Prefects: @JesusGirl62 and @txmama63
• Ravenclaw Prefects: @christyc1256, @Impishme909 and @MrsKHart15
• Slytherin Prefects: @kylielynn314 and @sydditt
• Headmistresses: @Maalea and @Kisame29

mkksemail wrote: »

SLYTHERIN

I plan to start with my Unbreakable Vow from the second half of Term 51 - I still need to work on this:

I solemnly swear to get at least one full servings of GREEN freggie at least 4 days per week.

SLYTHERIN - Claiming 15 pts! Wooop!! Much better showing than T51, 2nd half 🙌🎉🐍💚✨✔

I exceeded my goal, meeting it 131.25% of the goal days of 16, including >=4 days/wk, all 4 wks of the challenge. This is probably too small, but here are screenshots of tracking my Greens, Other Freggies, and Nuts, etc.

I've gotten particularly good about getting some kind of Freg almost every day - my Other Freggies are a 'yes' 27 out of 28 days of the challenge ^-^ (and that was NOT the case before the challenge ;-) ):

mkksemail

Tuesday! I am really digging these Raw Generation and Raw Fountain pre-made shakes, smoothies, & juices! I am saving the bottles so that I can refill them with homemade ones, with my Vitamix and Juiceman, after they're gone. My husband really likes the nut smoothies, particularly the Chocolate Cashew (it tastes like a Chocolate Sundae, no lie! lol ~ Love the shape - designed for easy storage in the freezer! Brill !

The Raw Generation seems better than the Raw Fountain. The former are more like shakes and smoothies, the latter more like juices. They are both pretty well rated, according to Dietician reviews, but the Raw Generation took the top spot in one that I remember, in particular:


From Google Search:

Raw Generation and Raw Fountain are both juice companies that offer cleanses and juices:

• Raw Generation
  Offers flash-frozen, preservative-free juices and smoothies that can be stored for later use. They offer a variety of cleanses and durations, and some say they are the best overall juice cleanse.
• Raw Fountain
  Offers cold-pressed juices that are said to be healthier and taste better than juices made with regular juicers. They offer a 3-day juice cleanse.

The 8 Best Juice Cleanses of 2024, According to a Dietitian
Get vitamin-packed juice cleanses right to your door.

By Irvin Lin Updated on May 17, 2024 03:17PM
Medically reviewed by Maryann Walsh, MFN, RD, CDE
Maryann Walsh, MFN, RD, CDE is a is a registered dietitian based in Palm Beach, Florida. She completed her Master of Food and Nutrition and Dietetic Internship at Bowling Green State University.
Fact checked by Tisha Collins



Juice cleanses have become increasingly popular these days. The idea behind a juice cleanse is to “reset,” “detox,” or “remove parasites” in your body by exclusively consuming nutrient-dense juiced fruits and vegetables. For some, a juice cleanse may help break bad eating habits and maintain a healthy weight.1 “Fresh juices are loaded with vitamins and minerals and may help you feel better on a short-term basis if you were eating a relatively nutrient-poor diet before,” explains SaVanna Shoemaker, MS, RDN. “Additionally, increasing your liquid consumption may help ease bloating.” However, she notes that these benefits are temporary—it’s best to focus on a balanced diet rich in fruits and vegetables to maintain healthy nutrient levels.

Finding recipes, good quality fresh fruit, equipment, and time to make the appropriate amount of juice for the entire cleanse can be daunting. Thankfully, many companies will deliver fresh juices to your doorstep, making a cleanse convenient and easy. We researched 38 companies to find the best juice cleanses available based on price, ingredient quality, and much more. We also consulted a registered dietitian and had her weigh in on a juice cleanse’s safety and health benefits.

TK

Best Overall: Raw Generation



* What We Like & What to Consider

• Flash-frozen and always raw
• Multiple juice packs and cleanses to pick from
• Easily customizable
• Frozen juices need time to thaw in the fridge
• Not 100% organic

The family-owned Raw Generation was co-founded by certified holistic health coach Jess Rosen to make healthy plant-based juices and smoothies accessible to everyone. Ingredients are raw and preservative-free, and the juices are flash-frozen instead of high-pressure processed. This means you can store them in your freezer to enjoy whenever you need them, rather than rushing to drink them before they expire.

Pick from three different cleanses—the Skinny Cleanse, the Lower Sugar Detox Cleanse, and the Protein Cleanse—as well as several other juice and smoothie “wellness packs.” You get to select how long the cleanse is, ranging from two to 10 days, with certain plans given an additional option to “auto-ship” (Raw Generation’s word for subscription) for an additional discount. And if you don’t want to pick a pre-curated cleanse, you can easily build your box from a wide range of juices and smoothies. Options include the Cool Green juice made with pineapple, cucumber, and aloe vera; Fresh Greens with cucumber, green apple, spinach, kale, lemon, and parsley; and Ginger Turmeric with apple, ginger, and turmeric.

Pricing & Plans

• Skinny Cleanse: Starts at $135
• Lower Sugar Detox Cleanse: Starts at $135
• Protein Cleanse: Starts at $135

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I bought a 10-day Cleanse package on a pre-Black Friday sale. We're not doing a 10-day Cleanse tho, just consuming a couple of them each day. Same with the Raw Fountain Juice Cleanse package, tho that one was a 7-day Cleanse package.


My today ~

Half a Naked Juice Green Machine (only 1 glass left in the bottle, I split it with the mister 🤍), protein tea, and an Egg & Cheddar on a Honey Wheat English Muffin (made in a cute, nifty Hamilton Beach Breakfast Sandwich Maker 😊). I also had my Raw Generation Sweet Roots that I'd planned on having yesterday, but did not. It's not in the picture, tho:




And today's shake & smoothie:




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Get Your GREENS Challenge ! Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

Location: On Your Menu
---> Be A Greenie - Click to Join!

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mkksemail

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Get Your GREENS Challenge !
Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

~ ~ ~ ~ ~ ~ ~ ~ ~

Location: On Your Menu
---> Be A Greenie - Click to Join!

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

mkksemail

SafariGalNYC wrote: »

Awesome green juice MK!

TY, luvvie !

Checking in ~


Monday Freg!

• Raw Generation Sweet Greens Juice, and Chocolate Cashew Nut Smoothie,
• Avocado Toast w/ egg & diced tomato, & Greens w/ chopped pitted dates, walnuts, & white balsamic drizzle, (no photo tho),
• and Polenta, Chicken, & Peas, with a Corn Cob broth from the freezer (corn cobs, and corn silks, make SUCH a delicious broth, btw!)

Tuesday Freg!

• Raw Fountain Tropical Greens Juice, and Beet-Tox Juice,
• and an Eating Well recipe - Spinach & Feta English Muffin Breakfast Casserole.

This recipe is delicious ! Recommend . Hubby and I made it last night. Yum 😋 We literally had all the ingredients in our fridge and freezer and pantry (used canned diced tomatoes instead of sun-roasted tomatoes - cook 'em long enough, they taste the same ;-) ). I'm not sure why exactly I had Feta in the fridge, or Spinach in the freezer, but I did, so yay.We added 3x the tomatoes and garlic, and twice the onions. That's probably not the only reason it doesn't look the same as theirs, but it was delicious! 😋

Theirs -


Ours -


One serving -

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Invitation to join !

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Get Your GREENS Challenge !
Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

~ ~ ~ ~ ~ ~ ~ ~ ~

Location: On Your Menu
---> Be A Greenie - Click to Join!

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mkksemail

Bump! I am Prolon FMD fasting this week, but it's plant-based, so it's still Freg 😆.

Copy/paste from group -

Ohhh, how beautiful! What a lovely Christmas Eve check-in. Allie, that Kale salad sounds to die for. Feta, cranberries, pecans altogether - YUM ! Mary, which gorgeous island are you on this holiday season? 🏖 I love the meal in the half coconut!!! The other one, too. Except... you like your eggs the way my hubby likes them .😬😆🤣

Wishing you both a beautiful Christmas. It snowed here in Maine! It was supposed to be 2-4", but we just got a coating (tho some towns inland got a foot! 😲)



My daughter is traveling this holiday (she went to NY on 7a flight for cousins' Secret Santa gift exchange, she'll be having dinner with my two sisters and fams, & staying with my 2nd sister (the family with the cousin that came up to Maine to pet sit her animals when we were in Wisconsin last month)). My hubby went to her place to pet sit, and so I decided it was the perfect time to do a holiday fast. Hubby will be at Katie's for the first 3 days, so today is Day 1 Prolon FMD Fast! I've done four Rounds previously, 1 ea from May-Aug. Skipped Sep & Oct b/c I had labs scheduled. Skipped Nov b/c I was sick. And ... didn't do one yet in December for no good reason, really, so today's the day !




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Invitation to join !

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Get Your GREENS Challenge !
Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

~ ~ ~ ~ ~ ~ ~ ~ ~

Location: On Your Menu
---> Be A Greenie - Click to Join!

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mkksemail

Sunday Freg! ~

Wooohooooo Transition Day! Day SIX! Felt great. Hubby slept in, so I continued my fast through lunchtime - had a Prolon Fast Bar, and the Spearmint Lemon Herbal Tea in my teapot, along with a PG Tips Black Tea bag (ran out of Yorkshire Gold!).

We had avocado toast for brunch. This is where my avocado toast habit came from, btw. It's the recommended breakfast for your Day 6/Transition Day . The greens, nuts, tomatoes, dates, and eggs got added on somewhere around R3, from suggestions/pix other Prolon Fasters posted in the support group on their D6s. ^-^. I can't believe how much I've grown to love it. In my Round 1, I purchased Prolon L-Protein Shake packets for my D6 Transition Day breakfast, b/c I just didn't think I was going to like the suggested avocado toast (ha!). I saved that suggestion for my lunch. Now I absolutely do NOT have the L-Protein shake to break my fast - I eagerly look forward to the avocado toast.

I was going to (finally) make my Quiz soup tonight (White Bean Soup with Pasta), but the market we went to didn't have mire poix, so it'll have to wait (again) until next time I shop (at a different store lol). I mean, I guess I could just chop the carrots, celery, and onions up myself, but I didn't want to .

Avocado on toasted Dave's Killer Bread, w/ olive-oil fried diced tomatoes and an egg, with greens, diced dates, walnuts, and Coconut Vinegar (btw, omg that stuff is potent! but good! It was as good as the White Balsamic, and Dark Balsamic, Vinegar drizzles) on the side:

Raw Generation Vanilla Cashew Smoothie, and Raw Fountain Water Vera Juice, for dinner:

Probably I will also have a Prolon L-Protein shake in warmed unsweetened vanilla oat milk later tonight, for a snack, we'll see. It's kinda chilly and rainy, since I'm having a cold dinner, a warm cuppa might really feel lovely after my shower.

mkksemail

Gorgeous ! Also, I've never heard of green coffee beans! Hope they brew a delicious cuppa for you .

Monday Freg ~

Avocado on toasted Dave's Killer Bread, w/ olive-oil fried diced tomatoes and an egg, with greens, diced dates, walnuts, and Coconut Vinegar:



I'm about to braise some boneless chix breast and put in the crockpot. Then I'll use the pan to carmelize some sweet onions, and some red and yellow peppers, and add them to the crockpot, too. Then I'll use the pan with all the flavors to make the pasta for the White Bean Soup with Pasta, which I'll make later (still have to go to the store to pick up the mire poix). I'll def set aside/save the water from the pasta to make the soup with! It'll be packed with flavor ^-^.

Hubby and I are supposed to make our 2nd Eating Well Healthy Kwanzaa Recipes mac & cheese, and cornbread, today. (He's off on Sun/Mons.) Monticello's Macaroni, and Real Cornbread are on the menu. I'll def have some of the cornbread when it's done, along with my soup. Not sure about the Chix & Veg, & the Mac & Cheese, tho. I know which one I should have on D7 of a Prolon Fast ;-). We'll see. Still have to make the Tostones, too, before the plantains aren't green anymore (bought them last weekend, but didn't get to making them). Tomorrow, I guess! Thinking of making another batch of Spinach & Feta English Muffin Breakfast Casserole tomorrow as well - I still have a bunch of English Muffins to use up. I love having lots of leftovers ready to grab (why I like those Raw Gen and Raw Ftn Smoothies and Juices so much!). It's still raining and chilly, as it was yesterday. Good day to have the kitchen humming.


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Invitation to join !

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Get Your GREENS Challenge !
Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

~ ~ ~ ~ ~ ~ ~ ~ ~

Location: On Your Menu
---> Be A Greenie - Click to Join!

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mkksemail

Copy/paste from group post

Ahhhhh, lovely !!
Happy New Year !~ Havin' my greens! Just back from mammo, having Protein Tea, and Spinach Feta English Muffin Breakfast casserole (made NYE, warming leftover)



Eating Well recipe link

Nutrition Information
Serving Size: 1 muffin half & 1 slice egg

Calories 471,
Fat 31g,
Saturated Fat 14g,
Cholesterol 424mg,
Carbohydrates 25g,
Total Sugars 4g,
Added Sugars 0g,
Protein 24g,
Fiber 4,
Sodium 721mg,
Potassium 505mg


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Invitation to join !

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Get Your GREENS Challenge !
Green Smoothies, Green Salads, Green Smoothie Bowls ... however works for you! 🧉 🥗 🥝 🥑
A challenge to boost your consumption of greens, in particular, but other veggies & fruits work, too!

~ ~ ~ ~ ~ ~ ~ ~ ~

Location: On Your Menu
---> Be A Greenie - Click to Join!

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