COUNTDOWN to S*P*R*I*N*G, 2025!
Replies
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Jan 1 - 175.7 pounds
January 8 - 172.4 lbs
January 15 - 168.9 lbs
January 22 - 167.5 lbs
I am happy with my pound and a half as I stopped counting but still tried to match what I had been eating while counting on the days I could. Seemed to work! Had my first "cheat day" too.
Reading other folks messages, don't get discouraged, you can do it!!! Honestly measuring my food is what helps me. If I don't measure then I would probably be eating double what I "think" is a serving. It sucks at first but you get used to it. Eventually you stop measuring because you know. Also I never lose weight the day after I strength train. I purposefully will take rest days because invariably I lose the most weight after a rest day as long as I am eating well.7 -
January start weight: 91kg//200.6lb
Challenge goal weight: 86.2kg//190lb
Ultimate goal weight: 70kg//155lb
Jan start: 91kg//200.6lb
Jan 16th: 89.7kg//197.8lb
Jan 22nd: 88.9kg//195.9lb
Jan 29th:
Feb 5th:
Feb 12th:
Feb 19th:
Feb 26th:
March 5th:
March 12th:
Making steady progress which I am happy with. Found it easy to stick to my plan some days & very hard on others but I suppose it’s just about building habits! Hope all is well with everyone 😊6 -
January 1: 202.8 lbs
January 8: 199.2 lbs
January 15: 199.6 lbs
January 22: 195.4 lbs
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19:
After weighing in last week, I decided to try intermittent fasting 16/8 this week with no eating after 6:30 pm. I also picked up my steps to try to hit 12,000 steps a day. Because it is frigid outside, I’ve been just walking around the house. The keys this week outside of the earlier cut off on eating, was the logging in of all my foods and no more than 1600 cal . I also increased my daily water intake to 48 oz a day. Of course there will be many days going forward I won’t be able to keep all this up, but I am going to try my best!
Have a good week everyone!7 -
January Start Weight: 202.6 lbs
End of Challenge Goal Weight: 185 lbs
Height: 5’ 5”
January 1: 202.6 lbs
January 8: 202.2 lbs
January 15: 201.6
January 22: 200.6
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
1 lb. lost! 🙌 Yay, but at this rate I won’t reach my goal by Spring! I’ve got to workout and exercise portion control. I’m eating under 1200 calories a day. I’m going to start eating more fruits and vegetables and see if that makes a difference. It’s very cold here and I’m eating a lot of bean dishes. I’m eating a predominantly vegan diet. Little by little we can get where we want to be! Strong and healthy!! 🌷😊9 -
January Start Weight: 145.6 lbs
End of Challenge Goal Weight: 135 lbs
January 1: (flying)
January 8: 144.1 lbs
Jan 15: 143.8
Jan 22: 144.0
Darn it. I’ll just imagine that I’m gaining muscle.7 -
January Start Weight: 284.8
End of Challenge Goal Weight: 274.7
Ultimate Goal Weight: 168
January 1: 284.8
January 8: 284.4
January 15: 287
January 22: 280.4
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19:
Total weight loss to date: 4.4
I have had a stomach flu since Sunday which explains a lot of the big drop this week.6 -
January Start Weight: 222.2
January Goal Weight: 218.2
Ultimate Goal Weight: 190
January 1: 222.2
January 8: 219.4
January 15: 217.4
January 22: 218.4
January 29:
January 31:
Up a pound but not mad about it. Still very close to where I wanted to be by the end of the month. My overall goal is to lose the weight and keep it off so I am ok with a steady decline with the occasional blip. Lots of factors week-to-week. A win is checking in 4 weeks in a row which has also helped keep Wednesday Weigh-in in the front of my thoughts which helps me throughout the week. I find myself asking, "do I really need to eat that? Do I really need more?" Typically the answer is "No".7 -
Hi everyone,
I'm sad to report that the scale showed a gain from last week, even though I've been extra careful over the past five days, but - at least I'm still not drinking any alcohol (I'm doing "Dry January"...and beyond)!
My new cat is still adjusting. She came out late last night again. She's still eating food and using the litter box. Her rummaging around last night kept waking me up; so I only got about 5.5 hours sleep last night, but that's okay; I'll go to bed earlier tonight. (Hopefully, while I'm at work today my cat will explore a bit and get more used to her new surroundings. Maybe she'll get lonely and will be glad to see me when I get home? It might still be a bit early for that, but I'm hoping...!) It's harder for an adult cat to adapt than a kitten, I guess. Her foster mom told me she hid for three weeks before coming out to them; so I guess I'm lucky. Still, I feel sad because we haven't "bonded" yet.
Well, I promised to report my weight honestly; so here goes:
01/01/25: 153.0
01/08/25: 156.4
01/15/25: 153.6
01/22/25: 155.4 (Loss this week: 0.0, ↑UP 1.8, Loss for Challenge so far: 0.0, ↑UP 2.4)
It doesn't look like I will meet my initial goal of ten pounds down goal by Spring. I hope to take off at least seven pounds by March 19th; then I will start up another challenge for "COUNTDOWN to S*U*M*M*E*R, 2025!"; so I can aim for my next goal: to weigh 140 lbs. or less. For this challenge, with just eight weeks remaining until the last day of winter, I hope to take off at least 7-9 lbs. by the end of this challenge, which would still put my weight at below 150.
I think the main factor inhibiting my progress is lack of physical activity. Even though I've been careful with my intake, my energy output has been low (as far as balancing calories reduced with calories burned in order to create a deficit sufficient to lose weight). (Everyone is different, of course, but for me, if I don't exercise, I might as well not bother, because just cutting calories simply will...not...work! My appetite is just too BIG!)😉
For the next eight weeks, I'm going to make every effort to track calories using the MFP food diary and to incorporate planned, consistent activity into most of my days. I really, really want to get below 150 lbs. by Spring, and I STILL think I can do this!🌼
Have a great day!
💗Carole7 -
Back on track. I see the dr today about my super high cholesterol. I assume I'll be starting a statin. I'm almost done my physical activity restrictions from surgery and I can't wait.
Goals
>20g protein/meal
>25g fibre/day
January Start Weight: 197.4lbs
End of Challenge Goal Weight: 187 lbs
January 1: 197.4lbs
January 8: 195.8 lbs
January 15: 198.8 lbs
January 22: 195.4 lbs
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
6 -
Intro: I am 43 years old, 5'2" with a starting weight of 146 lbs. With being petite, EVERY pound is a battle. I have three little kids - ages 4, 6, and 8 -- and my hubby travels for work. So, cooking heathy meals the kids will actually eat, as well as trying to find time to exercise are struggles for me.
Beginning weight: 146 lbs
End of Challenge Goal: 139 lbs
Ultimate Goal Weight: 125 lbs
January 8: 146 lbs.
January 15: 144.2 lbs.
January 22: 143 lbs.
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
Weekly Update I'm happy with my loss for the week! I've been staying within or close to my calorie goal, and have done well with working out a bit each day (even if it's only 20 minutes.) I did have an unexpected health scare earlier this week. I took a free DNA analysis test last fall offered through my health system; I thought it would be fun to see my ancestry results, etc. Well, the test came back that I have Lynch Syndrome; this is a DNA mutation that makes me a high risk for cancer. I have yet to meet with the genetic counselor, but my Google research is freaking me out. I'm already prone to anxiety, so I'm doing my best not to dwell on it. I'm actually surprised that I still had a loss this week due to all the stress I've been feeling.
6 -
January 1: 223.4 lbs
January 8: 220.2 lbs
January 15: 220.0 lbs
January 22: 221.0 lbs
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19:
Up a pound, but it was my daughter’s birthday last week, so there was a lot of cake and pizza, and I enjoyed it a little too much! But, back on track and look forward to some progress this week!
@danifo0811, I’m dealing with high cholesterol too, let us know how the Dr visit goes!
6 -
Hi everyone! Happy Wednesday!
January Start Weight: 200.8 lbs
End of Challenge Goal Weight: 189 lbs
Ultimate Goal Weight: 155 lbs
January 1: 200.8 lbs
January 8: 201.2 lbs
January 15: 200.0 lbs
January 22: 199.4 lbs
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
Can you all believe we are already three weeks into this challenge? Although January feels like its going by so slow, this challenge feels like it is zipping by! I am super happy to report I'm under the 200 lb mark now! Although, my pesky brain still gets frustrated that I'm not averaging out to 1 lb a week (which is my goal). Yet, I've been working out pretty heavily, so maybe there is some muscle growth happening too. I told myself last week i'd give myself until the end of the month to see how things are trending, and then re-evaluate my calorie intake.
I've also realized I've been eating way more sodium than what is recommended. Going to try to lower my sodium intake and see if that will help keep weight fluctuations more at bay!
WERE DOING THIS!! Keep going!! Every day is a new start!6 -
Weigh Day Wednesday
1/1: 226.6
1/8: 226.2
1/15: 222.6
1/22: 220.4
So far, so good for the challenge...now to keep up the progress...
Hope everyone has a fantastic day!4 -
My name is Donna. I am 64 years old and I live in the Midwest of the US. I am 5’ 5” tall. I will weigh on Wednesdays but also on the 1st and last day of every month for an end-of-month full tally.
CHALLENGE STARTING WEIGHT (FROM Dec 31st): 192.6
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 10 pounds to land at 182.6
CHALLENGE ENDING WEIGHT: xxxxx
TOTAL LOST IN THIS CHALLENGE: xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
01/01-193.4-(Trend Weight: 192.9)-
01/08-194.0-(Trend Weight: 193.1)-
01/15-190.6-(Trend Weight: 192.2)- I’ve worked very hard this week for the most part but exercise is still non-existent due to nothing but pure unadulterated laziness. Bathroom results (TMI) and my fluid retention (as a heart patient taking Lasix most days) really factor in. Today I am at what I would call a true weight and this is the jumping off point that I need to reduce from. I’ve got a long way to go but slow and steady usually wins the race so I’ll keep a positive attitude and try not to focus on what’s against me, but rather what I have going for me. And part of that is having all of you. Thanks for the inspiration!
01/22-191.4-(Trend Weight: 192.8)- Meals were good again but sneaking into the night time snacks is still happening and needs to stop. I have identified it as intense sugar cravings and emotional self-sabotage eating. I’m still going round & round with the old contractor. My only relief is that the new contractors are moving along very well though they do have many prior commitments that sometimes brings things to a stall. Weather is ridiculously cold here and they are dealing with helping multiple people or small companies with frozen pipes etc. Day 3 of no school here due to below zero temps. I have not been sleeping well or sleeping enough as the emotions affects that too. I feel like I’m just a mess. However, TMI cooperated. Stay warm folks! And for those in warm temps, stay cool. Stay cool…..Hmmmm……That sounds like something I would have written in the 1970’s in a high school year book! I hope you older folks got a chuckle there!
01/29-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: 192.6
Jan Goal: 188.6 (4 pound loss)
Jan Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Challenge Weeks to Come:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
02/01-xxxxx-(Trend Weight: xxxxx)-
02/05-xxxxx-(Trend Weight: xxxxx)-
02/12-xxxxx-(Trend Weight: xxxxx)-
02/19-xxxxx-(Trend Weight: xxxxx)-
02/26-xxxxx-(Trend Weight: xxxxx)-
02/28-xxxxx-(Trend Weight: xxxxx)-
Feb Start: xxxxx
Feb Goal: xxxxx (3 pound loss):
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
03/01-xxxxx-(Trend Weight: xxxxx)-
03/05-xxxxx-(Trend Weight: xxxxx)-
03/12-xxxxx-(Trend Weight: xxxxx)-
03/19-xxxxx-(Trend Weight: xxxxx)-
Mar Start: xxxxx
Mar Goal: xxxxx (3 pound loss)
Mar Actual: xxxxx
Cumulative Weight Loss so Far:2 -
Good afternoon,
January Start Weight: 222 lbs
End of Challenge Goal Weight: 210 lbs
Height: 5'3 1/2
BMI: 38 (Obese)
January 1: 222 lbs
January 8: 219.4 lbs
January 15: 214.2 lbs
January 22: 215.6 lbs
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
Down: 6.4 lbs
Notes:
1.15.2025 - I committed to working out 4 times this week and achieved my goal. For the coming week, I plan to work out 4 times again and track all three daily meals at least 4 times.
1.22.2025 - I met my goals of working out and tracking meals four times this week. However, I wasn't fully accountable for what I ate last week, which is most likely the cause of the 1.5 lb gain. I plan to stay fully engaged this week and commit to at least four workouts and 7 days of logging all meals.5 -
Checking in:
I tracked two days in a row, I’m frustrated but I’m still showing up for myself
Some of the challenges I a facing is stress management and ttc. If there are any ttcs in the challenge I am happy to connect for that journey too.
5'4", 35 female.
January Start Weight: 165 lbs
End of Challenge Goal Weight: 155 lbs
January 1: missed
January 8: missed
January 15: missed
January 22: 164.4
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
Bring it on.4 -
Doing Ok after returning from holiday. Next weeks goal is to exercise more regularly. 56 year old female and I am finding my energy lacking the last few years, so working on my sleep.
You are all killing it (even if it is ups and downs) - keep going
January 1:
January 8:
January 15: (16th): 186.5 - Start
January 22:185
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 151.8 (1/3/2012)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 180 lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 170lb
January Start Weight: 181.2 lbs
Ultimate Goal Weight: 170 lbs
January 1: 181.2
January 8: 180.9
January 15: 181.6
January 22: 181.5
January 29:
January 31:
January Goal Weight: 179 lbs
January Actual:
January Loss:
5 -
Hey all!! I’m super motivated to lose the weight because I have surgery scheduled for March 11th. If my BMI doesn’t shift out of the Obese category and into the Overweight category (under 160 lbs) then the doctor won’t operate and the whole timeline gets pushed back.
⛄️January 2025⛄️
January 1 - 170.8
January 8 - 172.6 🆙 1.8
January 15 - 171.2 ⬇️ 1.4
January 22 - 169.4 ⬇️ 1.8
January 29 -
📉January’s total weight lost =
💝February 2025💝
February 5 -
February 12 -
February 19 -
February 26 -
📉February’s total weight lost =
☘️March🌈
March 5 -
March 11 -
**Having surgery on 3/11/25 so have to cut the month short**
📉March’s total weight lost =
📉Overall weight lost6 -
January Start Weight: 156 lbs
End of Challenge Goal Weight: 139 lbs
Height: 5'9"
January 1: 156 lbs
January 8: 151.8 lbs
January 15: 150.8 lbs
January 22: 149.6 lbs
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):6 -
🎉January 1: 276#
❄️January 8: 275#
☃️January 15: 275.6#
🎿January 22: 273.4#
🧥January 29:
🚶♀️February 5:
❤️February 12:
🌞February 19:
🐶February 26:
🌼March 5:
🌸March 12:
💐March 196 -
So my aim is 184 lbs. I logged all my foods and hit the treadmill for 30 minutes 6 out of 7 days. I am back at 195 lbs. So keep the train on the tracks.
January 1 195 lbs
January 8 195 lbs
January 15 196 lbs
January 22 195 lbs
January 29
February 5
February 12
February 19
February 26
March 5
March 12
March 194 -
This is for everyone! It helped me - I hope it helps you too!🌹
Have a nice night,
💞Carole
4 -
January 1: 239.4 pounds
January 8: 237.0
January 15:236.5
January 22: 237.2 grrrrr
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):2 -
Hi @eyesopennow, I can relate, but hang in there - you GOT this! 🦋1
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Good morning all! I didn't actually expect to see a loss this week, so I'm happy with the tiny 0.3 difference on the scale. I live in South Louisiana and this cold snap is intense! Everything is shut down and I've not been very disciplined with regard to food and movement. On a positive note, I have unearthed my infinity hoop and have been using it a few times a day. Carry on and stay warm!
End of Challenge Goal Weight: 280 lbs
Height: 5’ 9”
Pounds Lost To Date: 2.6
January 1: 295.5 lbs
January 8: 294.7
January 15: 293.2
January 22: 292.9
January 29:
February 5:
February 12:
February 19:
February 26:
March 5:
March 12:
March 19 (End of Challenge):
Ultimate Goal: 160lbs1 -
@alwixon, good morning! With regard to your DNA testing, meeting with a genetic counselor might help you process the information. I don't know about your particular situation, but I learned for myself, that our environment plays a huge role in whether the gene mutation is expressed. What foods we eat is a major component of environment. It also helps pinpoint what screenings might be appropriate, scheduling those screenings, and smoothing the way for insurance coverage. The counselor also gave me the information to pass on to family members so that they could receive free testing if they chose. I hope this helps!1
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