Today is the last day of the year 2024, and tomorrow will be a fresh start.
A fresh year. 2025. A new beginning
A fresh year where we can strive to work on the unhealthy habits we want to change, and replace those habits with healthy, lifestyle changing habits.
They say it takes 21 days to set a new habit. This is a thread to set daily goals that you would like to attain, and to try and change those old habits into good habits. We do this
ONE DAY AT A TIME, hence the name,
JUST FOR TODAY.
Each day, come on here, post your goals, and then the next day, report back --- tell us how you did, and list again the goals for that day ... you know, be accountable. Your goals can be very simple ... like drinking 8 glasses of water, or use this as a to-do list to
improve your life in other ways (like mediation, using a calm app, decluttering, cleaning, etc.) This thread is all about being accountable, and not giving up.
This is not a closed group, so anyone is welcome to join. While many of us have been with this thread for several years, we welcome, and we love to have new people join us.
But remember it only works if you keep coming back, no matter what kind of day you have had. It is work to change habits, and it takes time, and daily commitment. And it is even harder when our day did not go as planned .. this is when this thread is most important ... because of the motivation, support and encouragment to not give up!
Changing old habits, one habit at a time, one day at a time, for just one day
To bookmark this new thread, just click on the little bookmark symbol at the top right of the page. That will bookmark the thread, so you can find it easy.
