Just Give Me 10 Days - Round 284

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Replies

  • SwimBikeRunRepeat
    SwimBikeRunRepeat Posts: 69 Member
    isacoetzee wrote: »
    Isa here, looking for some accountability. Feeling a little trepidation for this challenge as I'm going through a fibro attack and am not feeling my best. But, I decided it's not going to stop me. I'll set a goal of 1 kg loss for these ten days :) And tracking all food I consume, of course.

    1/11 116.9 kg (tracked my food, am 56 over my 1300 goal...)
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20

    Just give it your best shot, and strive for PROGRESS, not perfection. Good luck!
  • lita_loses_it_all
    lita_loses_it_all Posts: 30 Member
    edited January 11
    judefit1 wrote: »
    Jude, 5’-2”, 67 YO
    HW 165
    SW Rnd 284: 129.9
    GW OA: 124
    Year 2 of JGM10D

    Take just these next 10 days and make them the best 10 days.

    Previous rounds:
    SW Rnd 245: 146.6
    SW Rnd 246: 147.0
    SW Rnd 247: 143.4
    SW Rnd 248: 140.8
    SW Rnd 249: 140.6
    SW Rnd 250: 137.2
    SW Rnd 251: 136.2
    SW Rnd 252: 134.2
    SW Rnd 253: 133.4
    SW Rnd 254: 131.6
    SW Rnd 255: 130.0
    SW Rnd 256: 128.8
    SW Rnd 257: 126.8
    SW Rnd 258: 129.0 post AZ trip
    SW Rnd 259: 126.0
    SW Rnd 260: 124.8
    SW Rnd 261: 125.2
    SW Rnd 262:126.6
    SW Rnd 263: 123.4
    SW Rnd 264: 124.4
    SW Rnd 265: 125.0 post MV trip
    SW Rnd 266:125.0
    SW Rnd 267: 124.0
    SW Rnd 268: 125.4
    SW Rnd 269: 123.8
    SW Rnd 270: 125.8
    SW Rnd 271: 126.2 post Italy trip
    SW Rnd 272: 126.8
    SW Rnd 273: 125.0
    SW Rnd 274: 126.0
    SW Rnd 275: 126.8
    SW Rnd 276: DNW
    SW Rnd 277: 127.2
    SW Rnd 278: 126.6
    SW Rnd 279: 127.5
    SW Rnd 280: 129.5
    SW Rnd 281: 127.6
    SW Rnd 282: 128.8
    SW Rnd 283: 129.3
    SW Rnd 284: 129.9

    SW Rnd 284:
    Goals this round:
    * cut the “denial” and just do the work
    * log meals every day for the whole round
    * no snacks/wine on weekends only

    1/11: 129.9
    1/12:
    1/13:
    1/14:
    1/15:
    1/16:
    1/17:
    1/18:
    1/19:
    1/20:

    1/11: What I love about this group (besides all the cool people) is that every 10 days I can hit: RESET. I forget that and get too caught up in what came before and what's coming after, how I succeeded or failed, and general fear of backsliding into the abyss of gaining it all back yet again.

    All of that is irrelevant, today is a fresh start- not for a lifetime, which feels too big, but for the next 10 days. I can manage that.

    Mantra this round: BE IN THE NOW.

    This is exactly how I feel about hitting reset! Sorry, first time commenting properly with a quote, so I kept hitting “quote” over and over again😆 and trying to figure out what to do next. Somewhere in one of the three challenges I participated in is a post with me quoting the same person 8 or 9 times and not adding a comment 😆😆
  • lita_loses_it_all
    lita_loses_it_all Posts: 30 Member
    Weekend means no work, so catching up. Best wishes to all this round. 😊💪🏾💪🏾💪🏾

    @quiltingjane-thanks for keeping this challenge going

    @kristawatkins-3 challenges in a row!!! YOU GO GIRL!!!! So we actually started these at the same time! Wooohoooo! Challenge buddies! I read further and saw you had a challenging day yesterday. It happens. I see you have a plan to put in place though, reserving a day for your faves. I look forward to hearing about your progress and continued success with your fave day in place. In the meantime, today is a new day and you got this! 💪🏾💪🏾💪🏾

    @pezhed-your bravery is inspiring. Best wishes on your half marathon! Excited to hear about your progress as you prepare and your highlights from the race😊

    @swimrunrepeat- Thank you so much!!😊😊

    @musicsax- Candy still in the wrapper! KUDOS!!! That is amazing. I’m keeping that and you in mind as I watch the football playoff game tonight, snack free. Very inspiring. Awesome walking distance too! #GOALS

    @skyleen75- girl the way you tell your story is HILARIOUS! I love your determination too.

    @Judefit I totally agree about the reset aspect of this challenge!
  • shoranani
    shoranani Posts: 117 Member
    R283 : -3.1lbs
    RSW : 58.4 kg or 128.7 lbs
    RGW : 127lbs

    January Goals ::
    1. No drinking in January
    2. Workout 3x a week
    3. IF 16:8 min for 28 days this month
    4. Eat homemade meals only, except one cheat meal a month.
    5. Calorie goal at 1200 this month for fat reduction.

    ** I have seen a problem that when I start eating out more, my tastebuds change. I crave more salty, more fatty food, sweets more often. Following IF and eating homemade meals has helped. I dont crave ordering outside or restaurant food or snacks as much! I have stuck to not drinking even if my husband is, which I consider a win. Lesson from last round, always have preplanned and ready food.

    1/11 - 58.4kg/128.7lb.
    1/12 -
    1/13 -
    1/14 -
    1/15 -
    1/16 -
    1/17 -
    1/18 -
    1/19 -
    1/10 -

    Total loss=128.7-??=??




  • Chapter_3
    Chapter_3 Posts: 1,020 Member
    edited January 11
    Poll: should I place the whistle on the 1) pantry door 2) coffee table in front of the couch (TV) or 3) Bathroom mirror?

    Where is your favorite spot to put physical reminders and or sticky notes?

    hl4eozmoscrw.jpeg

    Do you have a VISION BOARD?!
    odavawyspzep.jpeg

    👆🏻My vision board near sink in bathroom!
  • tishabenn69
    tishabenn69 Posts: 43 Member
    Chapter_3 wrote: »
    @tishabenn69 🙏
    @SModa61 Love the bench!
    @_JeffreyD_ ”show up and be present”
    @Skyleen75 Im pushing the “Inspired” button EVERY.SINGLE.MORNING
    @jspecies11 ”change what you do”
    @judefit1 ”Be in the Now!”
    @lita_loses_it_all Ive adopted your mantra. Hits so close to home. Thank you. #DETERMINED.

    Thank you Chapter_3 <3
  • deepwoodslady
    deepwoodslady Posts: 12,507 Member
    Chapter_3 wrote: »
    Poll: should I place the whistle on the 1) pantry door 2) coffee table in front of the couch (TV) or 3) Bathroom mirror?

    Where is your favorite spot to put physical reminders and or sticky notes?

    hl4eozmoscrw.jpeg

    Do you have a VISION BOARD?!
    odavawyspzep.jpeg

    👆🏻My vision board near sink in bathroom!

    @Chapter_3 On the coffee table if that is where you most likely will snack/eat. You can get those snacks from many places including the fridge and the cabinets so.....
  • BigappleBritt88
    BigappleBritt88 Posts: 73 Member
    36F 5’9
    SW - 175.8
    GW - 155

    Backstory
    In 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time span. So far we’ve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.

    Overall Goals and Challenges
    Goals
    1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
    2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
    Challenges
    1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
    2. Sleeping less (have two puppies, a 7mo and a 11mo old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.

    Daily, Small, Attainable Goals
    1. Finish 1st 27oz water before 2pm
    2. Finish 2nd 27oz water before bed
    3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
    4. Hit maintenance calories at a minimum.
    5. -200 cal deficit on gym days
    6. If I go over cals, try to cap it at +200

    Past Challenge Stats
    RND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
    RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
    RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
    RND 282 : SW - 176.9: EW - 178.4 : ⬆️ 1.5
    RND 2823: SW - 178.4: EW - 179.9 : ⬆️ 1.5
    Total : ⬆️ 4.1

    RND 284 : SW - 179.9

    1/11 - 180.4
    1/12
    1/13
    1/14
    1/15
    1/16
    1/17
    1/18
    1/19
    1/20

    Gym: 45m legs + 15m stair stepper

    Wins: vacation has started. Went to gym.

    Challenges: as slightly predicted I had 2 drinks with DH last night which put me over my cals. I didn’t even want any really. Sometimes I think it’s hard to not do things others are doing especially when it’s your partner. But he is not a fitness person so there’s always a difference in lifestyle there. All I know is I’m in the mood to fuel my body with good nutrients and lots of water.

    Happy next challenge everyone!

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