Just Give Me 10 Days - Round 284
Replies
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Could you have him pull out some of the lasagna meat/sauce and save you some of the cheese to top off that salad with? That would make me not feel like I was missing anything at all if I did that instead of eating the lasagna. Just a thought!
https://peaceloveandlowcarb.com/just-like-the-real-thing-lasagna/
I make this every couple of months. I’ve taken it to potlucks and there are never leftovers. No noodles except the ones you make from cheese and egg. People couldn’t believe it!2 -
deepwoodslady wrote: »Poll: should I place the whistle on the 1) pantry door 2) coffee table in front of the couch (TV) or 3) Bathroom mirror?
Where is your favorite spot to put physical reminders and or sticky notes?
Do you have a VISION BOARD?!
👆🏻My vision board near sink in bathroom!
@Chapter_3 On the coffee table if that is where you most likely will snack/eat. You can get those snacks from many places including the fridge and the cabinets so.....
I only eat in the kitchen. I started this years ago to set an example for grandchildren (not for health reasons, but because I didn’t want to clean up all their spills) and now it’s a healthy habit. The whistle could perhaps go near the couch cuzz I simply don’t EVER need to be sitting there…. Could always be 🤸🏼🏋️♀️ while watching TV!
You’re almost at the 180s. I KNOW you’ll get there and stay there!!💪🏻5 -
@Skyleen75 I was actually CRAVING salad yesterday so I made one. It was delish. I weighed and traced each component and came in right at my macros.5
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☃️🥦🏋️♀️10 more days to be ENGAGED 🍎💦🥑
66 years old and vertically challenged (5’2” on tip toes). Continuing on this lifestyle goal to get more fit and to stay more fit.
Goals for this round:
** weight 134 or less (edited to 134 from 135)
**no snacking after 8:00 pm and log
**hit my water goal daily
**wine free 6 of 10 days (have some social events this round)
**minimum of 10,000 steps daily
SW Rnd 284. 136
1/11. 134.4.
Yesterday I got 11,600 steps in and also met all my other goals. After seeing my weight this morning, I edited my ending of this round down an additional pound. However, I am now just below my “never going over this weight again” of 135, so I know things are most likely going to slooowww down from here on out. Staying ENGAGED will be the trick!!!7 -
Poll: should I place the whistle on the 1) pantry door 2) coffee table in front of the couch (TV) or 3) Bathroom mirror?
Where is your favorite spot to put physical reminders and or sticky notes?
Do you have a VISION BOARD?!
👆🏻My vision board near sink in bathroom!
I've got photos of myself weighing 50lbs or so more than I am now, taken 18 years or so ago, (which I actually hate!), on the fridge to remind me I don't want to go there again!!!6 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.
1/1/25 139.5
Comments pertain to previous day
SW Rnd 284 135.5
1/11 134.5 134.5 Shopped at Sam’s yesterday. Lots of steps but tracker on wrist doesn’t count them. I really need to make a strap that will go around my ankle! Last night DH asked how I’m doing with sticking to my plan. I told him about the bump last round and that I’m not letting that set the tone. Down 5# since 1/1. No TMI x 27 -
Hi everyone, this is my second challenge in a row. I hope to continue at least until August (my wedding).
I’m 35 years old and 164 cm. I work from home, so my life is pretty sedentary but I started going gym 3 times a week since 30 December 2024.
I have tried to lose weight since my teenage years, but since then I gained 40+ kgs. I lost significant weight twice in my life. First time, I changed my understanding of eating healthy and lost around 15 kgs in a year. Second time, I used Saxenda (GLP-1 med), I don’t remember how much I lost exactly but around 10-15 kgs but when I stopped using Saxenda I immediately gained it all back and more in a few months. So this time, I again focus of changing my mindset. I need to lose weight for improving my health and potential fertility issues due to PCOS since I have been considering trying for a baby at the second half of this year.
SW: 103.3 kg (31 December 2024)
GW (until August): 85 kg
SW RND 284: 102.3 kg
GW RND 284: 101 kg
1/11 - 102.2 kg (A bit stuck in 102s)
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
Keep with it! The loss will show up on the scales eventually!5 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 140.0
01/09 - 150.4 at 5:30 a.m. ...Grandson Duty then 4.04 miles in 76 mins to the Ruins and back
01/10 - 151.4 at 5:30 a.m. ...Grandson Duty, 1.79 miles w/him then trainer for 60 min workout
Day/Weight/Comment
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
Good luck everyone.
Chris6 -
Round 282 88.8 kg
Round 283 87.8
Day 1 - Sat 87.7
Day 2 - Sun 88.1
4 -
Thank you @quiltingjaine This really works at keeping me focused and motivated!!
I'm Lis, 61 welsh, living in Spain 23 yrs
High weight 276lb August 21
Low weight 182lb December 22
Start weight 189.8lb Round 284
Goal weight 175 lb
Round 282 - 2.6lb
Round 283 - 3.4lb
Round 284 Goal 2.0lb
Start weight 1/10 189.8
1/11 189.8 Steps 16,473✔️Calories✔️
Not expecting much of a loss for a few days after dropping 2.6lb in the last 3 days
1/12 189.6 Steps 14✔️ Calories✔️
Another good day with an unexpected .2 loss
After losing 90 lb my weight loss slowed to almost nothing and I've been rapidly gaining then very slowly losing the same 16lb for around 18 months. Well I've upped my step count by 5k a day and the weight is going at an amazing speed! Very motivated to keep going!!!8 -
Hi everyone,
I'm new to this trend. I've come here in search and in hope of inspiration, support, ideas, an intervention.
I was doing so well on MFP for so long and then last March everything started to slide... and it's still sliding.
I'm so fed up of starting again every Monday. I'm so fed up of being disappointed in myself. I'm so fed up of feeling horrible. I'm so fed up of being fed up.
So enough, I'm a day late to this round. I'll just give you 9 days!
Looking forward to having a focus. Nice to know there are lots of us rooting for each other.
Let's go!
**********
SW Round 284 (Jan. 12, 2025): 82.8 kg
GW Round 284 (Jan. 20, 2025): 82.0 kg
01/12/25: 82.8
01/13/25:
01/14/25:
01/15/25:
01/16/25:
01/17/25:
01/18/25:
01/19/25:
01/20/25:
**********
Goals (Round 284):
1. Track everything
2. Hit my protein and water goal daily
3. Be kinder to myself
9 -
🎷 66 yrs young F, 5ft 4 Round 284 (my 214th). So grateful as always @Quiltingjaine.
So here we go again, I’m just keeping plugging away! New round, taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! That’s my new word… ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days & also remember that I am the driver of my life & not the passenger. My goal for this (round) again is 2 pounds. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be & then relaxing for the last 2/3 is not acceptable! Then for the rest of January if I can keep at a pound a round, I’ll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round;
• First and foremost, no feeding frenzies – I am not a shark or even a piranha!
• to weigh less at the end of the round than the start & 2 pounds is my small BHAG for this round
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
End of round 283 – 144 (0.8
I am the driver in my life & not the passenger, I need to drive my life to a healthy life.
1/10 144 (trend 142.9) ugh! All chocolate still sealed & intact, but I’ve obviously eased up elsewhere, not much over calories; another bacon, brie & cranberry panini & extra sodium ? 10.4 miles walked. That’s a 0.2 pound increase & not the 2 pound I was aiming for ☹.
EW Rnd 283 144
SW Rnd 284 142.4
1/11 142.4 (trend 142.8) 7.15 miles walked. I can’t deny I went a bit berserk yesterday morning after the scales, ate much too much as I was so down on the number on the scales, but by lunchtime I’d reined myself in. Seeing today’s number makes me think that yes it was the sodium from the bacon & has made me feel better & re-enforce that knowledge that weight can fluctuate, so I’m back on it & looking forward to being the driver for 10 days! 😊
1/12 142.4 (trend 142.8) 9.34 miles walked. I was intrigued to get on the scales this morning, would it show my “don’t care” attitude from Friday or my “engaged driver” attitude from yesterday? I was grateful for the number! I really want to end this round with a 141 reading!
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
@_JeffreyD_ I have to share my giggle with you. I first read “laxities” as “laxatives” and had my interest piqued about how it becomes the default way 😆 Anyway, I love the determination and I’m confident you can pull it off!
@pezhed HA! Thanks for the encouragement.3 -
@_JeffreyD_ I have to share my giggle with you. I first read “laxities” as “laxatives” and had my interest piqued about how it becomes the default way 😆 Anyway, I love the determination and I’m confident you can pull it off!
ME TOO! 🤣🤣🤣
So glad you’re back Amanda!
WOW.2 -
Hi everyone, this is my second challenge in a row. I hope to continue at least until August (my wedding).
I’m 35 years old and 164 cm. I work from home, so my life is pretty sedentary but I started going gym 3 times a week since 30 December 2024.
Background info in spoiler.I have tried to lose weight since my teenage years, but since then I gained 40+ kgs. I lost significant weight twice in my life. First time, I changed my understanding of eating healthy and lost around 15 kgs in a year. Second time, I used Saxenda (GLP-1 med), I don’t remember how much I lost exactly but around 10-15 kgs but when I stopped using Saxenda I immediately gained it all back and more in a few months. So this time, I again focus of changing my mindset. I need to lose weight for improving my health and potential fertility issues due to PCOS since I have been considering trying for a baby at the second half of this year.
SW: 103.3 kg (31 December 2024)
GW (until August): 85 kg
SW RND 284: 102.3 kg
GW RND 284: 101 kg
1/11 - 102.2 kg (A bit stuck in 102s)
1/12 - 102.4 kg (drank 1,5 pint beer last night)
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/207 -
Poll: should I place the whistle on the 1) pantry door 2) coffee table in front of the couch (TV) or 3) Bathroom mirror?
Where is your favorite spot to put physical reminders and or sticky notes?
Do you have a VISION BOARD?!
👆🏻My vision board near sink in bathroom!
@Chapter_3
a. by the TV for sure.
b. love the Vision Board. I need one. Just for Today! (yes, I trolled the whole thing. HA!)4 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and after breakfast and coffee. A lot of DNW!
Simple Goals for this round with the hope that they turn into habits:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement.
3. Be mindful, moment by moment.
Round 284 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment
Previous posts:
1/11: DNW
So I just reviewed my “goals” above. I have had these goals for several rounds, and have largely ignored them. I wish my new fitness watch had an airhorn blast notification when I am in violation, because my biggest failure is about goal number three.
I don’t do well with laxities, mentally or physically. It becomes the default way too easily. This round I want to show up and be present with these goals. I am not trying to win the Olympics here, but there is no reason I can’t log every molecule I put into my cake hole, and there is no reason I can’t at least walk up and down the street or unroll the yoga mat or tug on the elastic band.
After I get a handle on these disciplines, I will get more specific about CICO goals.
I am setting a daily evening alarm on my phone right now to remind me of any work needing to be done before bed.
Thank you all.
1/10/25 : 227.5
SW a few days before.
1/12: DNW
My reminder alarm went off last evening and my work was already finished! Got to keep it going today.
Now, having said that, my calorie count was obscene. That’s why I want to track it. I don’t know what to fix if I can’t see the direct consequences of my choices. Key Lime Pie on the menu for tonight, so I need to bank some space on the CI side.
1/13:
1/14
1/15
1/16
1/17
1/18
1/19
1/20
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6
R 283: DNW
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.6 -
Round 284
Jan 11 – 20, 2025
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 10/24/24
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
Round 284 137.0 1/10/25
SW: 137.0
Day/Weight/Comment
1/11 – DNW
1/12 – 136.2 I channeled Britney Spears with “Oops!....I did it again” this week. We made it to the Keys a week ago yesterday. I have to yet to finish unpacking, but DH and I have dealt with all sorts of condo association issues, like being the ones (me) to notice the city sewage pump out holding tank was back flowing in the property and dealing with the city, cleaning out two 12x12 community storage closets that had not been gone through in 25 year, and so on. Plus things in our own unit – emptying power outaged fridge, plumber for 5 projects in unit, etc. Have NOT joined the gym yet, BUT yesterday was the first day I can say I was proud of in a long time. Walked 5 miles and ate healthy, even if it was not tracked. This morning I intentionally got up at 5:15am so I could try and catch up here.
Oh, I just remembered something else I meant to report during. On Dec 31, I took ALL my measurements. When I get to May, it will be interesting to see what I accomplished. Hopefully something worthwhile.
1/13 –
1/14 –
1/15 –
1/16 –
1/17 –
1/18 –
1/19 –
1/20 –
End of round 284 count down: 237 days to wedding, 100 days to dress shopping.
7 -
RND284 #54
#ENGAGED #KISS
#DETERMINED #HSF_IDENTITY
SW R284 1/11 ⚖️ 131.0
RND GOAL: 128.x
Who am I?
Mission/ RND 284 Commitments
**************************
F66, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits #agingyounger
📣BHAG Restated: My FIRST BHAG is to hit 128xlbs on this #HSF journey and maintain a “+ or -“ 2lb range @128lbs by 1/30/2025. I want a sustainable #HSF BHAG that’s achievable with hard work & determination. I’ve committed to an “inbody” scan January 30.
R284 Commitments TO ME:
********************************
I am tracking all of these on my “spreadsheet”
⚖️ 10x
🏆 Calories/Macros/Protein
😇CLEAN 300 cal deficit
🧮P:E >1
🥩Pg = 115g+
🤸♂️10x
🚶♀️10k 8x
💗Z2 60min 8x
🏋️♀️+30 min 5x
⏱️HIIT 5x
📚 💦💤 7-8hrs 10x
Backstory & JGMTD Progress
********************************
Lived in 140-150s throughout adulthood. HW 172lbs in 2010. Lost 30lbs in 2014 to 128lbs. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & “Healthy Strong Fit” on my way to 📣#bestshapeofmylife
👇🏻January Level Up (Down)
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of January:
1. P:E: Protein g greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this CLEAN nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🚶♀️💗🤸🏼♀️ ⏱️🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per round. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added a 5-min lymphatic massage & ⏱️“sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” and jumping is vital to joint-health as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Progress since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩 (12/11 This is down due to injury - I pledge to recommit.
2. ✅#HSF: 🤸♂️ Daily stretch & mobility greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : 💗Z2 avg 60 min/day
6. ✅#HSF : zero to 20g of net carbs/ day
7. ✅Clean P:E 115-125g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦70-80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
12.Staying in the present moment is key to mental health and healthy choices.
13.Rotating 115g to 125g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************
1/10 Puffy & Bloated. Ate late but on maintenance. This will drop. Ok ok ok. I’m doing ok. The point is that I did NOT accomplish what I set out to do. I held the line.
Give myself a B- this round. The melancholy is real when it strikes. I battled back super well but didn’t get my 🥩🏋️♀️or deficits when I COULD. This past week below normal temps and rain. Must have a battle plan for inclimate weather & lack of mental fortitude. I also realize I’m at my self-imposed plateau and this is where my resilience 💪🏻 and actions are needed most. I KNOW THIS!!! Still at base camp and will ascend the ⛰️ top! 🏁🏁🏁.
See yall R284! 1/11 131.0
Will update my goal to 128x for 1/30 vs 1/20 but will continue to ENGAGE for an earlier breakthrough. Inbody scan on 1/31. Let’s be real here. I know this is a tall order. Stuck for six months. If I work my plan consistently for 10 days, NOW, I will do this! I worked the plan only 40% last round. For me, this round is not about the scale - it’s about keeping THIS commitment to myself. INTEGRITY FIRST.
I’m tracking all measures on spreadsheet but will report the PRIORITY to JGMTD [emphasis]
KISS=
🏆Nutrition (IF, cals, macros, Pg)🚶♀️10k, 💗Z2, 🏋️♀️30 min 5x
Onward!
**********************
SW Rnd 284 ⚖️131.0
EW 129.x
ENGAGE THE PLAN
[Emoji’s for ACTUAL DAY.
TBH, getting confused. This Round my NS actions will show up on ACTUAL day so my tracking at home is consistent with JGMTD.]
1/11 131.0 🏆🚶♀️💗🏋️♀️
1/12 131.2
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/12 slept poorly for the first time in a week+. Go figure. I’m disappointed (tossed/turned - up @ 3AM) because my day will be off. Had a really solid day yesterday. Hit all four nutrition measures🏆. Best 🏋️♀️in weeks! Maintaining mission and keeping a winning-mindset. Im glad I’ve learned that an unexpected uptick is simply bodily functions off-kilter. Perfect kickoff for this round.
*************************
10-Day Activity Record
(Actual Day)
🏆Nutrition (IF, cals, macros, Pg)🚶♀️10k, 💗Z2 60 min, 🏋️♀️30min 5x
*************************
🏆 ✅
🚶♀️10k+ ✅
💗Z2 ✅
🏋️♀️✅
#HSF #healthyhabits
#agingyounger
#📣bestshapeofmylife
5 -
@_JeffreyD_ ROFLMAO
Even I didn’t troll it till just now! 🤣 I thought, Oh my, what is on that thing! Reminds me of when @Skyleen75 giggled at my rubber chicken proudly perched in my kitchen. Yesterday I noted it needed updating so I’ll do to it today. ✅ You crack me up!
And yes, I put the whistle on the coffee table. It BLASTED @ 3pm! 🚶♀️5 mi & 🏋️♀️ 35min. Everyone needs a “coach.”4 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: 150RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
RND 275: SW—158.8, EW—158.4
RND 276: SW—158.4, EW—158.2
RND 277: SW—158.2, EW—157.2
RND 278: SW—157.2, EW—156.4
RND 279: SW—156.4, EW—157.2 (Thanksgiving)
RND 280: SW—157.2, EW—156
RND 281: SW—156, EW—153
RND 282: SW—153, EW—152.4
RND 283: SW—152.4, EW—152.6
GOALS*Track everything and maintain my spreadsheet!
* At least 8000 (👣) steps each day, but hopefully over 10,000 (🌟) at least 3 times during the round
* Strength training 3 times per round.
* 90+ grams of protein each day.
* Drink more water!
SW Rnd 284—152.6
Round Goal--to be no higher than my start weight when I come back from NYC but enjoy the food, too! Not sure that's possible, but that's my goal.
1/11 152.6 I’m pretty proud that in spite of being snowed in almost all day, I still got in my 10k steps. Also, my big bathroom cabinet where everything other than towels is stored lost a LOT of weight last night! Cleaned it out and reorganized it, and that felt SO good! Good use of a snowed in night! I WILL do a strength training session today after hubby goes to work! I’ll have to do something else in order to get anywhere near getting my steps in today, too. I won’t be walking in the snow/ice because we are scheduled to go to NYC on Friday for hubby’s birthday weekend, and with my luck, I’d fall and mess that up. 😂🤣😂 Just realized this is a really short round for me since I won't have scales or be back before the end of the round. Gotta make these days count!
1/12. 153.2 No idea where that came from. All meals eaten at home according to plan. Three different workouts, 2 at home and one where we went to Target just to walk. 56 min in zone. Well, maybe this is the uptick before a swoosh!
1/13
1/14
1/15
1/16
1/17 NYC
1/18 NYC
1/19 NYC
1/20 NYC
GOALS RECORD—REMEMBER TO BE ENGAGED WITH MY HEALTH EVERY DAY!
Tracking/Spreadsheet = 📝📝
Protein = 🥩🥩
Strength training = 🏋🏼♀️
❤️Z2=14, 56,
Steps = 🌟 👣
Water = 💦
Total Miles Walked in January: 47.517 -
Hi, I'm Amanda! 5'2" 39F in Virginia, excited to return this round after taking a couple off!
RSW: 128.8
RGW: 127.8
NS goals (tracked for previous day with emojis):
🏃🏻♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation
)
1/11 - 128.0 🚫🏃🏻♀️I did my first long run in a while yesterday and my body is certainly feeling it. My town has been coated in ice all week so I ran the neighborhoods I knew were scraped but did most of my run on the indoor track at the gym. Holy tedium, I will not do that again. Peloton runs on the tread are much more engaging when weather doesn’t permit outdoor running.
We got a couple inches of snow last night so my “workout” will probably be pulling the kids around on the sled. Not off to the best start with pancakes and bacon for breakfast, typical weekend day. Will track them and work around them for the rest of the day. Happy Saturday!
1/12 - 129.6 ✔️🚫 Surprised by the gain today as I was only over by 500-600 cals yesterday, but dinner was very salty with soy sauce, so I’m going to just ride the wave for now. I did end up doing a core workout and a peloton yoga for runners class that felt AMAZING. Otherwise it was snow play. The kids had a blast sledding. I’m dying to go skiing but it’s hard to figure out with the kids, especially the almost 4 year old. The mountain close to us doesn’t offer anything for his age. So I’ll just do my prescribed 45-minute run and look longingly at the snow. We are having pizza and wings today during the Bills/Broncos game (Go Bills!) so have to plan accordingly.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -4 -
Thank you @quiltingjaine I’m back for my second round of 2025. I want to build on progress made in the last round (SW 64.5 EW 63.6)
Sat 11 63.2 😊 That was a nice surprise. Trend 63.7 ⬇️
Sun 12 63.2 😊 I’m not surprised after yesterday. Trend 63.5 ⬇️
Mon 13
Tue 14
Wed 15
Thu 16
Fri 17
Sat 18
Sun 19
Mon 207 -
@Chapter_3: put the whistle in the place you will see it the most and it won't blend in. For me, that would be the pantry. I don't get cookies from the bathroom sink, and I'm comfortable on the couch but if the movie's good, I might get up to get them, even with the whistle there. Pantry door is the last line of defense between me and my weakest self.6
-
Just Give Me 10 Days Challenge 284 (3)
Age: 52
Height: 5.7
RND 282- 436.8 to 434.2
RND 283- 434.2 to 416.8
RND: 284
My RND: 3
SW: 416.8
GW: 415.8
Goals this challenge:
1. Release 1 pound.
2. Meal prep on at least one day
3. Reach fitness watch goals on 8 of ten days
4. Have a home spa day on one day during these 10 days
5. 5 bottles of water per day.
6. Finish my market bag and shop in person on one day.
Mantra this round: I completely release the weight of shame, pain, and guilt from past experiences and mistakes, and I fully receive God’s view and plans for me as His masterpiece, which has been made whole and freed through Jesus Christ.
1/11/25-415.2
1/12/25-414.2
1/13/25
1/14/25
1/15/25
1/16/25
1/17/25
1/18/25
1/19/25
1/20/25
Day 2: Yesterday went well. I ate well (90% of calories)and drank my 5 bottles of water. However, I rested up, so I definitely had a more sedentary day. I got in 50% of all fitness watch goals with almost 0 exertion, but I slept like a baby! Today, it’s back to the grind.
No FF, no soda, and no snacking during the game yesterday. 💃🏾💃🏾💃🏾💪🏾💪🏾💪🏾 I watched very little of it before falling asleep.
Late last night, some hunger crept up. I think a better way to put it is the urge to eat crept up. No stomach growling. Felt completely satiated. So, in my mind I began to think about the Lord, praise Him, and ask for help. It was difficult. But done and done.
Today is church (live stream), meal prep, working on market bag, and getting ready for the week. I also have a review to do later this evening. Graduation is this Friday, so that will be a challenging day that I must plan for. I was invited to lunch but I declined. I do not want the uptick in sodium right now and want more time to strengthen mentally.
#DETERMINED
8 -
Hi, I'm Amanda! 5'2" 39F in Virginia, excited to return this round after taking a couple off!
RSW: 128.8
RGW: 127.8
NS goals (tracked for previous day with emojis):
🏃🏻♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation )
1/11 - 128.0 🚫🏃🏻♀️I did my first long run in a while yesterday and my body is certainly feeling it. My town has been coated in ice all week so I ran the neighborhoods I knew were scraped but did most of my run on the indoor track at the gym. Holy tedium, I will not do that again. Peloton runs on the tread are much more engaging when weather doesn’t permit outdoor running.
We got a couple inches of snow last night so my “workout” will probably be pulling the kids around on the sled. Not off to the best start with pancakes and bacon for breakfast, typical weekend day. Will track them and work around them for the rest of the day. Happy Saturday!
1/12 - 129.6 ✔️🚫 Surprised by the gain today as I was only over by 500-600 cals yesterday, but dinner was very salty with soy sauce, so I’m going to just ride the wave for now. I did end up doing a core workout and a peloton yoga for runners class that felt AMAZING. Otherwise it was snow play. The kids had a blast sledding. I’m dying to go skiing but it’s hard to figure out with the kids, especially the almost 4 year old. The mountain close to us doesn’t offer anything for his age. So I’ll just do my prescribed 45-minute run and look longingly at the snow. We are having pizza and wings today during the Bills/Broncos game (Go Bills!) so have to plan accordingly.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
I just love to hear that people still take their kids sledding! This is something we did often as kids. Now, I hate the cold, 😆. I hope the Bills do better than the Steelers did yesterday! Enjoy the game!2 -
Jude, 5’-2”, 67 YO
HW 165
SW Rnd 284: 129.9
GW OA: 124
Year 2 of JGM10D
Take just these next 10 days and make them the best 10 days.
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8
SW Rnd 283: 129.3
SW Rnd 284: 129.9
SW Rnd 284:
Goals this round:
* cut the “denial” and just do the work
* log meals every day for the whole round
* no snacks/wine on weekends only
1/11: 129.9
1/12: 129.7
1/13:
1/14:
1/15:
1/16:
1/17:
1/18:
1/19:
1/20:
1/12: Can't say yesterday was perfect, but it was better. And I logged the day, so that's a win. We started to "undecorate" from Christmas, which meant lots of furniture moving and stair climbing-that may have helped. I need more cardio.
@musicsax : your post about pictures from 18 years ago inspired me to find one from last year as a reminder. Close memory. In most of them I hid behind someone, but here's a before and after to remind me of what I don't want to "lose":
13 -
Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1530 for one pound per round!
GOAL #3 128 LBS
Starting Round 269 – 149.4
Starting Round 270 – 147.0 ∆ -2.4
Starting Round 271 – 144.4 ∆ -2.6
Starting Round 272 – 143.5 ∆ -0.9
Starting Round 273 – 142.4 ∆ -1.1
Starting Round 274 – 139.9 ∆ -2.5
Starting Round 275 – 138.2 ∆ -1.7
Starting Round 276 – 136.7 ∆ -1.5
Starting Round 277 – 136.9 ∆ +0.2
Starting Round 278 – 136.9 ∆ -0.0
Starting Round 279 – 136.5 ∆ -0.4
Starting Round 280 – 136.4 ∆ -0.1
Starting Round 281 – 133.5 ∆ -2.9
Starting Round 282 – 133.5 ∆ -0.0
Starting Round 283 – 131.3 ∆ -2.2
Starting Round 284 – 130.9 ∆ -0.4
Learn from yesterday, live for today, hope for tomorrow. Albert Einstein
ROUND 284
01/11 – DNW Returned last night from ski trip
01/12 – 130.9 Yoga
I've missed you all! We had a wonderful time in Jackson Hole for ski trip #2. This followed on the heels of DMIL's death and funeral. It was a lot, especially for DH, but he felt the cold, fresh air and exercise was just what he needed after months of worry. Now it's back to reality. A quick glance at the posts shows I have much catching up to do.
9 -
lita_loses_it_all wrote: »Hi, I'm Amanda! 5'2" 39F in Virginia, excited to return this round after taking a couple off!
RSW: 128.8
RGW: 127.8
NS goals (tracked for previous day with emojis):
🏃🏻♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation )
1/11 - 128.0 🚫🏃🏻♀️I did my first long run in a while yesterday and my body is certainly feeling it. My town has been coated in ice all week so I ran the neighborhoods I knew were scraped but did most of my run on the indoor track at the gym. Holy tedium, I will not do that again. Peloton runs on the tread are much more engaging when weather doesn’t permit outdoor running.
We got a couple inches of snow last night so my “workout” will probably be pulling the kids around on the sled. Not off to the best start with pancakes and bacon for breakfast, typical weekend day. Will track them and work around them for the rest of the day. Happy Saturday!
1/12 - 129.6 ✔️🚫 Surprised by the gain today as I was only over by 500-600 cals yesterday, but dinner was very salty with soy sauce, so I’m going to just ride the wave for now. I did end up doing a core workout and a peloton yoga for runners class that felt AMAZING. Otherwise it was snow play. The kids had a blast sledding. I’m dying to go skiing but it’s hard to figure out with the kids, especially the almost 4 year old. The mountain close to us doesn’t offer anything for his age. So I’ll just do my prescribed 45-minute run and look longingly at the snow. We are having pizza and wings today during the Bills/Broncos game (Go Bills!) so have to plan accordingly.
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -
1/18 -
1/19 -
1/20 -
I just love to hear that people still take their kids sledding! This is something we did often as kids. Now, I hate the cold, 😆. I hope the Bills do better than the Steelers did yesterday! Enjoy the game!
Haha! They’re 3 and 5 so still a little thin-skinned out there, especially the younger one. We’re scoping out the neighborhood hills now so one day I can just send them out the door to disappear until dinner like I did (in my memory anyway 😆) while I stay warm at home. I heard about the Steelers, I’m sorry! The Bills are so unpredictable it’s hard to say how today will go.
3
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