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Exercise adjusted calorie goal

oldmountaingirl
oldmountaingirl Posts: 1 Member
in MyFitnessPal Tech Support Questions
Is there a way to see your total calorie burn for the day? I'm curious if the exercise adjusted calorie intake goal maintains a target caloric deficit per day. Thanks.
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Best Answer

  • Lietchi
    Lietchi Posts: 6,987 Member
    Answer ✓
    The whole principle of getting extra calories for exercise is to stay at the same target calorie deficit.
    If you have a fitness tracker synced, you can tap on the calorie adjustment and then through a few more screens to see what the TDEE is that is being used for the calculation. Not sure if that also works when exercise is added to the diary manually.

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