i want meal plan

Answers

  • claireychn074
    claireychn074 Posts: 1,727 Member
    Loads online. Use google!!
  • AnnPT77
    AnnPT77 Posts: 35,013 Member
    edited January 10
    One option, meal plans of custom calorie levels and various eating styles, complete with recipes: https://www.eatthismuch.com/

    (E.T.A. I'm not compensated in any way for posting that link, nor do I work for them. It's just an example.)

    Or, sign up for a food delivery service, if you can afford one. Some are calorie/nutrition focused.

    For myself, I wouldn't do any of that. I want to eat the foods I like, when I want to eat them. (Yes, I lost 50 pounds and improved my health markers doing that.) That would be this kind of thing:

    https://community.myfitnesspal.com/en/discussion/10636388/free-customized-personal-weight-loss-eating-plan-not-spam-or-mlm/p1

    No one method works perfectly for everyone. My advice would be to find one that is the easiest for you to follow long enough to lose a meaningful total amount of weight, if that's your goal, or reach other goals, whatever they are. Ideally, the general approach would be something you can stick with long term (forever) to hang onto those goals once you reach them.

    Best wishes!

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