Hello looking for older women support

Lynndy456
Lynndy456 Posts: 15 Member
in Getting Started
Hello I'm back again....whenever I gain a little weight I join fitness pal and I'm successful at losing it. I have a new challenge now I gained 20 lbs from menopause symptoms and have been unable to lose it for the first time not to mention the night sweats, insomnia and other fun things lol. If your a woman going through some of the same things I would much like to be friends and support each other:)

Replies

  • Asuelu
    Asuelu Posts: 1 Member
    43 year old woman here… well for the night sweats, I always set the Ac on low or open window. I also purchased a neck AC fan from Amazon! It blows cool air and is a life saver lol A cooling pillow is great as well! Best wishes 👍🏼😝💪🏼
  • Lynndy456
    Lynndy456 Posts: 15 Member
    Thanks much for the advice:)
  • pnrbor
    pnrbor Posts: 68 Member
    I am 44 and I am also going through menopause systems (except the hot flashes etc) and gained weight last year and now I am struggling to lose it. I've been trying in January and the scale shows that I've lost a grand total of 0.2kg. Very depressing.
  • totameafox
    totameafox Posts: 469 Member
    I'm 52. Progress will come. But feel free to join my group for support and motivation.

    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter
  • tlspindor
    tlspindor Posts: 204 Member
    Hello, I'm 63 and well past menopause. I have been using this site off and on for several years but since I have retired last year I have put on 25 lbs. and I want to get rid of it so here I am. I sure could use some support from time to time. This is my 3rd day back.

    Thanks y'all.
    tspindor

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