Workout routine

SmizzyBiscuittv

Does anybody know of any good workout routines that can get me back into lifting weights slowly I would also like to mention I have not really lifted weight since my sophomore year of high school for football and that was 2001-2002 my goal is to lose weight but I want to work out

Thanks in advance

AnnPT77

Other MFP-ers have shared some programs they like here, including some beginner programs and some that can be done with minimal or no equipment. I'm sure you'll get some individual suggestions from others, but this would be one place to look:

https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

Retroguy2000

So much depends on your goals, and your schedule, and your available equipment.

Sub to Renaissance Periodization on YT and check their playlists. Also Jeff Nippard. That'll give you a lot of info to get started.