Help With Nutrition

heartpuppy05951

Hello,

I’m seeking advice regarding my nutrition. As a university student entering my twenties, I lead an active lifestyle through karate, weight lifting, and a physically demanding part-time job. I find myself moving around for several hours every day.

I’m concerned about getting enough calories in my diet, as I often feel like I’m not eating enough. I've started tracking my food intake to ensure I meet the necessary calorie count, considering my heavy physical activity.

Since I’m a student, I don’t have much time to prepare meals. If anyone has suggestions for quick and easy meal options, I would greatly appreciate it. Additionally, I tend to buy food on campus, so I’m going to be more mindful of bringing my own meals to save money and make healthier choices.

If anyone has recommendations for healthy and filling foods they enjoy, please let me know! I want to eat better and ensure I’m getting the nutrients I need. Thank you!