Just Give Me 10 Days - Round 285
Replies
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Me - Meg, 5'5", 65, desk job, moderate daily exerciser
Daily Calories @ 1530 for one pound per round!
GOAL #3 128 LBS
DIET 1) di·et1 /ˈdīət/ – noun - the kinds of food that a person, animal, or community habitually eats. - Oxford Dictionary, via Latin from Greek diaita ‘a way of life’.
ROUND 285
01/21 – 131.7 Morning swim
01/22 – 130.5 Noon Body Pump class
01/23 – 130.9 Morning swim
01/24 – 130.9 Noon Trainer session
Big work day . Again. Late January begins the busy half of the year for me. My goals this year are to keep the work pace nice and steady and mitigate the outside noise. I will not stress eat! I will exercise! I will survive!7 -
(Setting myself up to continue with the next round...
App crashed so forgive me if this is a duplicate.
I'll be back on the 21st)
Ten Days Round 285
1/21 - I've made it to the next round without loosing the thread. For me that's an accomplishment in itself.
My goals for the round were already simple. Life this week boarders on overwhelming. Cutting back on simple is the easiest way for me to complete this round.
My 3 Daily Challenges:
- Weigh
- Record meals
- Post this challenge
Best Wishes to Everyone!]
Ended Round 284 at 151.2lbs, down 0.2lbs
1/21 - 151.0 ⬇️0.2lbs
1/22 - 151.4 ⤴️0.4lbs
1/23 - 151.6 ⬆️0.2lbs
1/24 - 150.6 ⤵️1.0lbs
1/25
1/26
1/27
1/28
1/29
1/30
1/22 - ☑️Weigh ✔️Record ✅Post
Up a bit (0.4lbs), which is no surprise. I have been eating what's easy which tends to be inflammatory as well. As long as I tic these three boxes daily everything will fall back into place.
1/23 - ✔️ Check on all three challenge goals. The scale is up again by 0.2lbs. Variations are to be expected since I don't weigh at the same time and under the same conditions.
Wishing all of us success.
1/24 - Another day with all three challenge goals checked off. In spite of myself I'm down a pound today at 150.6. Doing okay under stress has earned me a "Yay Me!". Cash, preferably a large sum, would be more useful but I'll take it.
I'm reminding myself how my immediate self soothing behaviors can result in long term self harm. Everyday the struggle continues. This ten day challenge can be applied to many areas of life.
Temptations totally unrelated came up recently but the momentary "feel good" leaves serious damage in it's wake. I recognize the pattern.
Self knowledge can put a spotlight on weaknesses to guide me towards success. Don't fear that spotlight. Use it to find your way.
[\b]
9 -
36F 5’9
SW - 175.8
GW - 155
BackstoryIn 2022 I was around 157lbs with 24% bf. Was definitely in the “best shape” of my adult life then. Since then I started a new career working from home as a developer. Have moved away from my family for fiancés job. We’ve moved several times to various states in a short time span. So far we’ve moved 3 times, all about 9 months apart. Welcomed two puppies into the mix. Lots of changes. Lots of time spent at home. Lots of time spent away from family. Fell out of touch with friends. All of the adjustments and figuring out how to manage/handle more daily responsibilities and navigate through this phase of life has manifested into me gaining 20+lbs and losing a lot of willpower, motivation, drive, positivity, etc that I once thrived on. Found this challenge and it has been helping me get it back. Nothing is permanent! Looking forward to working through this.
Overall Goals and ChallengesGoals
1. Focusing on behavior and mindset. Calories have been going way over for so long I need to reel the behavior back in a healthy way.
2. Don’t give up on the day when it’s challenging. Choose to make good decisions in those moments instead of giving in.
Challenges
1. Working from home makes it easy to stress eat or just eat out of boredom/habit.
2. Sleeping less (have two puppies, a 8mo and a 1yr old) makes it hard to wake up early enough to get a good workout in or at least to feel good awaking up. Feel defeated in the motivation and drive department compared to how I was previously.
Daily, Small, Attainable Goals1. Finish 1st 27oz water before 2pm
2. Finish 2nd 27oz water before bed
3. Alternate standing and sitting at desk every other hour during working hours (or stand at least half of the day).
4. Hit maintenance calories at a minimum.
5. -200 cal deficit on gym days
6. If I go over cals, try to cap it at +200
Helpful Reminders
…it IS possible to achieve my goals. Sometimes it CAN just be that simple…
Past Challenge StatsRND 279 : SW - 175.8 : EW - 176.4 : ⬆️ 0.6
RND 280 : SW - 175.7 : EW - 176.9 : ⬆️ 1.2
RND 281 : SW - 176.7 : EW - 176.9 : ⬆️ 0.2
RND 282 : SW - 176.9 : EW - 178.4 : ⬆️ 1.5
RND 283: SW - 178.4 : EW - 179.9 : ⬆️ 1.5
RND 284: SW - 179.9 : EW - 181.2 : ⬆️ 1.3
Total : ⬆️ 5.4
RND 285 : SW - 181.2
1/21 - 179.7
1/22 - 180.6
1/23 - 180.4
1/24 - 182.8
1/25
1/26
1/27
1/28
1/29
1/30
Gym: scheduled rest day
Wins: ended at -340 cal deficit yesterday.
Challenges: ate soup last night that is high in sodium. Every time I eat it my weight jumps up the following day. Not worried about that. If I can stay straight through Sunday this may be the first week where I am not at a surplus over the total week. Might not see that reflect on the scale until I have a few consecutive weeks like that.8 -
GW 130
SMART Goals for this session:
1. Keep net carbs below 30
2. Keep kcal below 1200
3. Record ALL dietary intake—good and ‘bad’
4. Walk a minimum of 6000 steps per day
5. Lose one pound in ten days
6. Practice supportive/positive mantra at least once per day for 10 days
👍👍This is NOT A DIET. It’s a LIFESTYLE choice 👍👍
SW Rnd 285 142
1/21 142 treadmill
1/22 140.8 treadmill. Temp was -13 this morning!
1/23 140.6 treadmill, on track with intake
1/24 140.6
1/25
1/26
1/27
1/28
1/29
10 -
@Skyleen75 That sounds like an amazing day and date night! Enjoy!5
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@Chapter_3 okay yes you want to break through BUT WHAT INCREDIBLE PROGRESS! You lost 40 pounds and you've kept it off. That in itself is amazing! Hats off to you!8
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Hi, I'm Amanda! 5'2" 39F in Virginia.
RSW: 125.0
RGW: 124.0
NS goals (tracked for previous day with emojis):
🏃🏻♀️Follow my running training plan exactly, which I think will require training 8/10 days. Half marathon on Feb 2nd!
✔️Core 7/10 days (5 days a week)
🏋🏻♀️Lift weights 3/10 days (twice a week)
🚫 Alcohol-free 10/10 days (doing most of dry January except for the first 6 days I was on vacation
)
Past days' monologues:1/21 - 124.8 🚫 Finally everyone is out of the house after a full week of sick days and a holiday yesterday! Hoping to have a very uneventful round 284 so I can focus on my goals. The day after this round I travel to San Francisco and run my half-marathon! I can't believe I'm only 12 days from the race (OMGGGGGGG). The high temperature is 21F today, so I'll walk the dogs but do my run on the treadmill. I still have a pretty bad cough, so having water nearby is very helpful anyway. DH has been focused on reorganizing our basement where we previously kept Beatrice's litter boxes. We are ultimately going to finish the basement, but for now he has vastly improved the serenity of my workout space.
1/22 - 124.8 ✔️🏃🏻♀️🚫 I got my run in on the treadmill and got the dogs walked yesterday. I did a core workout but not full body strength. I should probably try to fit that in today. I have speedwork scheduled. I think I'm going to have to do it on the treadmill. It's still frigid today. I know I've said this before but signing up for a February race was not my wisest choice between the January illnesses and the cold weather leading up to it! There's a reason I couldn't find a local race in February! At least right now the forecast in SF is 55F at the 8am start time That will be perfect. I also have a goal to track my food intake today. It's been a while since I have!
1/23 - 124.4 🏃🏻♀️🚫 Ah forgot to do my core workout yesterday, and only did half of my prescribed run. I tried to squeeze it in before a meeting but it wasn't squeezable. It was distance-based speedwork so I couldn't tell how long it would take, but doing half of it took 45 minutes. I have more speedwork today. I was supposed to have my long run tomorrow but I have a dermatologist appointment and then an afternoon completely full of meetings, so I pushed it off to Saturday. It should be my last long run of this training cycle! I did track my food yesterday and intend to do so today as well.
One of the perks of being in a university town is getting involved in studies that researchers are doing. Yesterday, I found out I get to do an adaptive exercise study where I'll do a fitness assessment at the beginning, do 1 hour training sessions 3x a week for 4 weeks, then do a fitness assessment afterward as part of their study. This is in addition to the running-related study I'm doing where I'll get a DEXA scan and a bunch of other measurements (they're measuring the impact of iodine, iron, selenium, and vitamin D intake on thyroid function of female endurance runners). The second study is actually what motivated me to find a race to sign up for so I'd be sure to qualify as a female endurance runner LOL
Oh and also DH finally did come down with the flu
He just headed to urgent care to try to get a script for Tamiflu. Hoping he has an easier go of it than I did!
1/21 - 124.8 🚫
1/22 - 124.4 ✔️🏃🏻♀️🚫
1/23 - 124.4 🏃🏻♀️🚫
1/24 - 124.0 🏃🏻♀️🚫 ✔️🏋🏻♀️ Happy to have achieved all of my non-scale goals yesterday and to see a loss today. We got salty take-out Japanese last night, so I'm surprised to be down. Today is a rest day other than maybe a core class on Peloton and walking the dogs. Probably should move a little bit before I sit through 5 hours of meetings this afternoon. This week felt very short with the holiday on Monday.
I think my biggest revelation this month is how alcohol has been working against me. Granted, I had the flu "advantage" last round, but it's significantly easier to have a calorie deficit when I'm not drinking them. I know this is news to no one, but it's nice to have a reminder of how I typically work against myself, in order to gain what exactly?? A little bit of numbing to the cruelties of the world and stress of the day? The smell of alcohol for my children to remember me by? It really doesn't take much to smell like booze to someone who isn't also partaking. The funny thing is earlier this month I was drinking a hop water that just had a hop smell and my 3 year old said "ew you smell like beer!". He's never actually said that when I've had a beer, but I had been talking to DH about how I don't want the kids to associate that smell with me that exact morning!
1/25
1/26
1/27
1/28
1/29
1/309 -
Ready for round 3!
Rnd 283 - +1
RNd 284 - -1.7
SW Rnd 285 - 229.5
GW Rnd 285 - 228
1/21 - 228.8 - COLD day here which makes it hard to get moving. I'll get a workout in and keep to the plan.
1/22 - 228.8 back to work and keeping with the plan.
1/23 - 227.9
1/24 - 227.7 as we head into the weekend. Have ideas on how to at least maintain over these next days.
1/25
1/26
1/27
1/28
1/29
1/308 -
33F, 5’6.5” / 169 cm
SW: 182 lbs / 82.5 kg
CW 176.4 lbs / 80.0 (-5.6 lbs / -2.5 kg)
GW: 130 lbs / 59 kg——
GW1 jan31: <176 lbs / 80 kg
GW2 mar7: 165 lbs / 75 kg
GW3 apr11: 154 lbs / 70 kg
GW4 may16: 143 lbs / 65 kg
UGW jun20: <130 lbs / 59 kg
——
SW Round 285: 179.4 lbs / 81.4 kg
GW Round 285: 176 lbs / 79.8 kg
1/21: 179.4 lbs / 81.4 kg
woke up with a cold :’)
19h fast, 7h of sleep, 7k steps, within calories
1/22: 179 lbs / 81.2 kg (-0.4 lbs / -0.2 kg)
16h fast, 6h sleep, 7k steps, within calories
1/23: 177 lbs / 80.3 kgs (-2.4 lbs / -1.1 kg)
this is close to the goal weight of this round so lets try to keep it down (will probably fluctuate ik)
17h fast, 6h sleep, rest day, within calories
1/24: 176.4 lbs / 80 kg (-3 lbs / - 1.4 kg)
so yeah i know this is water weight but you know, keeping it at this level for the rest of the round would be the ultimate win.
16h fast, 3.5h sleep, rest day [tbc]…
1/25:
1/26:
1/27:
1/28:
1/29:
1/30:
7 -
RND 284: 226.8 lbs → 229.0 lbs (↑2.2 lbs)
*****
Goals (RND 285):
1. Stick to meal plan.
2. Stick to exercise plan.
3. Limit poor food choices and alcohol.
*****
SW RND 285 (01/20/25): 229.0 lbs
GW RND 285 (01/30/25): 225.0 lbs
*****
01/21/25: 228.4 lbs
01/22/25: 228.2 lbs
01/23/25: 228.8 lbs
01/24/25: 228.4 lbs
01/25/25:
01/26/25:
01/27/25:
01/28/25:
01/29/25:
01/30/25:
*****
Comment (01/24/25):
Stagnant week. Time to step it up a notch (or 5)!
7 -
Welcome back @IsMollyReallyHungry !! Just the first “i” please.3
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Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1
Rnd 284 135.5 AW 136.6We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.
1/1/25 139.5
Comments pertain to previous day
SW Rnd 285 136.0
1/21 136.0 DH and I have been going to the gym together- 3 days a week - yesterday my legs were so sore I could hardly stand up. We aren’t doing anything crazy but I have hardly had any activity since covid. I’ve reinstated my eating plan and hope for some NEGATIVE progress (as in minus some ounces)!
1/22 135.5 Today we have appointments across town with the retina specialist
1/23 136.5 Perhaps due to dilation drops yesterday? I know I get a migraine like headache every time. Today we’re going to Jessie Rae’s BBQ. Taking widow neighbor.
1/24 136.0 Completed cruise checking YAY! 16 days until cruise.
SERIOUSLY! Now in addition to Managing Cookies we now have to verify that we’re HUMAN??7 -
quiltingjaine wrote: »Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
To Rnd 267 132.5
To Rnd 277 133.0
Rnd 278 133.5 AW 133.45
Rnd 279 133.5 AW 134.6
Rnd 280 135.0 AW 135.6
Rnd 281 135.5 AW 136.2
Rnd 282 137.5 AW 137.2
Rnd 283 139.5 AW 136.1
Rnd 284 135.5 AW 136.6We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
I need to STAY ENGAGED because I’m the DRIVER not the passenger in this life.
1/1/25 139.5
Comments pertain to previous day
SW Rnd 285 136.0
1/21 136.0 DH and I have been going to the gym together- 3 days a week - yesterday my legs were so sore I could hardly stand up. We aren’t doing anything crazy but I have hardly had any activity since covid. I’ve reinstated my eating plan and hope for some NEGATIVE progress (as in minus some ounces)!
1/22 135.5 Today we have appointments across town with the retina specialist
1/23 136.5 Perhaps due to dilation drops yesterday? I know I get a migraine like headache every time. Today we’re going to Jessie Rae’s BBQ. Taking widow neighbor.
1/24 136.0 Completed cruise checking YAY! 16 days until cruise.
Lucky YOU! :-)4 -
🍎 Ten more days of ENGAGEMENT 🍎
66 years old and vertically challenged (5’2” on tip toes). Continuing on this lifestyle goal to get more fit and to stay more fit.
Goals for this round:
** weight 133 or less 🎉
**no snacking after 8:00 pm and log 🪵
**hit my water goal daily 💦
**wine free 5 of 10 days (have some social events this round) 🚫🍷
**minimum of 10,000 steps daily 👣
SW Rnd 283. 138.4
SW Rnd 284. 136
SW Rnd 285. 134.3
🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎
1/21. 133.9. 🪵💦🚫🍷👣15,600
1/22. 133.0. 🪵💦——- 👣12,000
1/23. 135.2. 🪵💦——- 👣14,800
1/24. 135.0.
Did anyone else have to check the box to prove they were “human” when they logged in today? I mean some mornings I don’t feel human, but I am definitely not a robot!😜. Tonight I am going with some friends to The First Taste of Oregon, a wine, spirits, food, crafts, music event. So I will do my best to log everything and be mindful of my actions, but yikes! We will see! Now I need to go spread some mulch on my flower beds… work before play!!!8 -
SW Rnd 285
1/21 - 169.6
1/22 - 169.4 ⬇️ 0.2
1/23 - 169.0 ⬇️ 0.4
1/24 - 168.2 ⬇️ 0.8
1/25 -
1/26 -
1/27 -
1/28 -
1/29 -
1/30 -7 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 140.0
01/19 - 152.0 at 7:30 a.m. ...dense fog and cold winds...made soup
01/20 - 152.0 at 8:00 a.m. ...7.09 miles in 150 mins to the top of the mountain
Day/Weight/Comment
01/21 - 150.5 at 5:30 a.m. ...Grandson Duty, 1.45 miles in 41 mins w/him then nothing
01/22 - 151.5 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
01/23 - 151.0 at 5:30 a.m. ...Grandson Duty, 1.31 miles in 37 mins w/him, 5.41 miles in 105 mins to the post office and back
01/24 -
01/25 -
01/26 -
01/27 -
01/28 -
01/29 -
01/30 -
Good luck everyone.
Chris7 -
Round 285
Jillian Age 39 and 5'1"
HSW: 189.1 lb (Jan 2025)
CSW: 187.7
GW: 140 by Age 40 (December 10th!)
UGW: 120
Mini GW: 160
Previous Rounds:Round 284 : 189.1 to 187.7 (-1.4)
RGW: 187
🏃♀️ 1/21: 189.4 This is a walk backwards, but I've only just started, so I'm not worried. Also, I'm on my cycle, so the bloating from that is always an issue. All will be well.
🏃♀️ 1/22: 189.4 Well, it's possible the 187 was a fluke, so if this is the real starting line, I can accept that! I've Amended my goal back up one pound to reflect this.
🏃♀️ 1/23: 188.8 Great!
🏃♀️ 1/24: 189.4 I'm tracking my calories, but it looks like I also need to get moving. I will play Just Dance on my Switch tonight.
🏃♀️ 1/25:
🏃♀️ 1/26:
🏃♀️ 1/27:
🏃♀️ 1/28:
🏃♀️ 1/29:
🏃♀️ 1/30:
6 -
HW: 194.7 (88.3 kg) April 25, 2020
kg)ST WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)
END WT RND 249: 173.4 (78.7 kg)
END WT RND 250: 170.6 (77.4 kg)
END WT RND 251: 167.8 (76.1 kg)
END WT RND 252: 166 (75.3 kg)
END WT RND 253: 162.9 (73.9 kg)
END WT RND 254: 163 (73.9 kg)
END WT RND 255 161 (73 kg)
END WT 256: DNF
ST WT 278: 166 (75.3 kg)
END WT 278: 160.3 (72.7 kg)
END WT 279: 158.5 (71.9 kg)
END WT 280: 156.5 (71 kg)
END WT 281: 155 (70.3 kg)
END WT 282: 154.9 (70.3 kg)
END WT 283: 154.3 (70 kg)
END WT 284 151.9 (68.9 kg)
Fell off the challenge bandwagon in round 256, managed to keep losing weight until June 12th when I hit 155.9 (70.7 kg). I fell off the weight loss wagon shortly after. Decided to start back up the day before Round 278 started.
SW Rnd 285: 151.9 (68.9 kg)
1/21- 151.4 (68.7 kg) I bought a new pair of work pants last night. I had a couple pairs that were just far too baggy. I'm in a weird stage where my current size is slightly loose in the waist and has excess material in the thighs and butt that is not terribly flattering, but the next size down is still a bit too snug in the waist and thighs. I did find one pair that looked nice though.
1/22- 151.6 (68.8 kg) I had ordered custom painted ornaments as mementos of the two dogs we had, my old guy, Sam, we lost in 2022 at age 13, and Finn, whom we lost less than a month ago. They finally arrived today. I was so excited. They are cute but look like black and white versions of my brown and white GSPs. I cried. Held them in different light and against different backgrounds and decided they were an extremely dark brown. Sent pictures to my husband and sister. Husband says looks black, the seller knows it, have it redone. Sister said they looked blackish brown then black, but ultimately she settled on very dark brown. I can't even bring myself to message the seller tonight who seems like a very nice person and even accommodated my request for a double sided paint job (with a mutually agreed upon upcharge). I've been feeling a bit down this week, and what my rational brain tells me are minor things just feels like too much to deal with. But a good night's sleep usually brings a new day and new perspective.
1/23- 151.3 (68.6 kg) A new day today and I feel better. Messaged the artist for my ornaments and she's graciously redoing them in a lighter brown so they look like my pups. I went to my sister's house after work tonight, we grocery shopped for dinner together and I cooked while we hung out.
1/24- 151.1 (68.5 kg) Spouse is back home tonight! It was so nice to have dinner together. He is also tracking and working on losing weight. We have different approaches because I love my snacks, candy, and junk food and can portion it out, but he can't have it sitting around the house. That's caused some conflict over the years as we've gone on and off the weight loss wagon. This time, we've settled on me eating that stuff at work except things like my pudding that he won't eat, and snack sized popcorn. So far it's working.
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7 -
🎷 66 yrs young F, 5ft 4 Round 285 (my 215th). So grateful as always @Quiltingjaine.
• So here we go again, I’m just keeping plugging away! New round, taking something forward from @Chapter_3 (again) if I may "We should be strategically engaged with our lives each day, right?! That’s my word… ENGAGED." " I will try to keep that word ENGAGED in my mind over these new 10 days & also remember that I am the driver of my life & not the passenger. My goal for this round is to be under 140. I need to be diligent as only 3-5 days per round staying on the waggon is not sufficient to get me back to where I want to be & then relaxing for the last 2/3 is not acceptable! Then for the rest of January if I can keep at a pound a round, I’ll be well happy. I want to stay strong, walk the walk as well as talk the talk! & make the round a successful one. So, goals for this round; First and foremost, no feeding frenzies – I am not a shark or even a piranha!
• to weigh less at the end of the round than the start & a pound is my small BHAG for this round
• be happy because I feel that I have made the round count at the end
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
Updated 20.08.24 – I met up with youngest DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
End of round 274 – 142.4 (0.2 lost) 03.10.24 to 12.10.24
End of round 275 – 143.6 (1.2 gain) 13.10.24 to 22.10.24 (6 days in Turkey visiting DB).
End of round 276 – 143 (0.6 lost) 23.10.24 to 01.11.24
End of round 277 – 141 (2 pounds lost) 02.11.24 to 11.11.24
End of round 278 – 142.6 (0.6 gained) 12.11.24 to 21.11.24
End of round 279 – 141.6 (1 pound lost) 22.11.24 – 01.12.24 *
End of round 280 – 141.4 (0.2 lost) -2.12.24 – 10.12.24
End of round 281 – 141.6 (0.2 gain) – 11.12.24-21.12.24
End of round 282 – 143.2 (1.6 gain) – 22-31.12.24
End of round 283 – 144 (0.8 gain) – 1-10.01.25
End of round 284 – 141 (3 pound loss) 11-20.01.25
I am the driver in my life & not the passenger, I need to drive my life to a healthy life.
1/20 141 (trend 142) 11.88 miles walked. So pleased to have retained this number, all goals met this round & both chocolate packages sealed & intact 😊.
SW Rnd 285 142.6
1/21 142.6 (trend 142) there’s yesterday’s bacon & brie panini high sodium, I should start avoiding it really, but it is one of my favourites & I just have to accept the result. 9.83 miles walked.
1/22 DNW – left early to travel 2 hours up to Sheffield to child mind little DGD. 7.74 miles walked.
1/23 144.8 (trend 142.7) Ooppsie! No structured walking.
1/24 143 (trend 142.8) 10.19 miles walked.
1/25 142.6 (trend 142.7) 10 miles walked. Hoping you have all survived Storm Eowyn unscathed. Halfway through!
1/26
1/27
1/28
1/29
1/30
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
9 -
I’m joining, thank you. I have friends staying throughout this round so weight gain is far more likely than any loss. Part of my health improvement/weight loss plan has been a significant reduction in alcohol. In my head, I’m committing to record my alcohol consumption and stay within limits.
End of round 284 = 63.1
Tue 21 63.1
Wed 22. 😊 62.8 trend 63 ↔️. Half a bottle of wine last night and feeling it this morning! (I’d not been drinking in January)
Thu 23 63.0 trend 62.9 ⬇️.
Fri 24 DNW
Sat 25 63.2 trend 63.0 ⬆️. Too many calories and not enough exercise!
Sun 26
Mon 27
Tue 28
Wed 29
Thur 307 -
just give me 10 days
33F, 5’6.5” / 169 cm
SW jan19: 182 lbs / 82.5 kg
CW jan25 175 lbs / 79.4 (-7 lbs / -3.1 kg)
GW jun20: 130 lbs / 59 kg——
GW1 jan31: <176 lbs / 80 kg
GW2 mar7: 165 lbs / 75 kg
GW3 apr11: 154 lbs / 70 kg
GW4 may16: 143 lbs / 65 kg
UGW jun20: <130 lbs / 59 kg
——
SW Round 285: 179.4 lbs / 81.4 kg
GW Round 285: 176 lbs / 79.8 kg
1/21: 179.4 lbs / 81.4 kg
woke up with a cold :’)
19h fast, 7h of sleep, 7k steps, within calories
1/22: 179 lbs / 81.2 kg (-0.4 lbs / -0.2 kg)
16h fast, 6h sleep, 7k steps, within calories
1/23: 177 lbs / 80.3 kgs (-2.4 lbs / -1.1 kg)
this is close to the goal weight of this round so lets try to keep it down (will probably fluctuate ik)
17h fast, 6h sleep, rest day, within calories
1/24: 176.4 lbs / 80 kg (-3 lbs / - 1.4 kg)
so yeah i know this is water weight but you know, keeping it at this level for the rest of the round would be the ultimate win.
16h fast, 3.5h sleep, rest day, within calories
1/25: 175 lbs / 79.4 kg (-4.4 lbs / - 2 kg)
19h fast, 4h sleep, .. (tbc) ..
1/26:
1/27:
1/28:
1/29:
1/30:7 -
Round 285
Jan 21 – 30, 2025
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
Minka 11 lb 5.5 oz Milo 14 lb
Round 275 135.2 10/12/24 Harry 11 lb 0 oz Han solo 12 lb 2 oz
Minka 11 lb 5 oz Milo 14 lb .5 oz
Round 276 134.4 10/24/24
Round 277 135.2 11/1/24 Harry 11 lb 2.5 oz Han Solo 12 lb 3 oz
Round 281 135.4
Round 282 137.0 12/21/24 Harry 11 lb 2 oz Han Solo 11 ln 14.5 oz
Round 283 137.8 12/31/24 Harry 11 lb 1 oz Han Solo 11 lb 15.5 oz
Round 284 137.0 1/10/25
Round 285 137.2 1/20/25 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
SW: 137.2
Day/Weight/Comment
1/21 – 138.0 so I totally deserved it. Was a stormy day so I did not walk. Still feeling too awkward to show up at the gym I paid for, Yesterday, I had a decent plan in place including attending a “party” yesterday evening. It was 6 PM, so we interpreted it as evening cocktails. We show up and there are a few appetizers including the one I brought, and DH an are think, this will be easy to control. Next thing you know, the hostess is announcing that “dinner is coming out soon’. What!!? She was serving a dinner to “Trump” foods. KFC chicken, mashed potatoes, gravy, and other sides. She then finishes it off with a giant chocolate cake and cherry vanilla ice cream. She then sent us home with leftovers. This morning I overslept, missed my walk, and ate dip and chips with chocolate cake for breakfast. Confessions can be good. :P
1/22 – 138.4
1/23 – 138.6
1/24 – 137.6 Flying north for a week. Way to many social occasions while also trying to square away leaving for a week. We will have a pet sitter living in our home, so making sure the condo is ready for her, as well as what the boys need, AND my own confusing travel. Mom turned 88 yesterday, and DGS is turning 5 next Friday, so our trip home is to celebrate both occasions.
1/25 – 136.2 Made it home, Travel days are never fun. Well we made it home to MA, and later in the evening were just relaxing and I noticed the temp on a thermometer I keep on the coffee table. It said 64. I mentioned it to DH. Well, long story short, for floors of our townhouse the heat is out. It is 10 degrees outside. Our HVAC emergency service is not responding. ARGH!
1/26 –
1/27 –
1/28 –
1/29 –
1/30 –
10 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
For a short while I will be away from home enjoying some time in a warmer climate. No scale, but from time to time I will step on the scale at the local grocery store fully clothed and after breakfast and coffee. A lot of DNW!
Simple Goals for this round with the hope that they turn into habits:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement.
3. Be mindful, moment by moment.
Round 285 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed. / Comment
Previous posts:
1/21: DNW
Amazing how much our social activities revolve around food. Of course we had to fry up the fish we caught yesterday. But it wasn’t enough to feed everyone’s families in our group, so a trip to the store was in order to get some delicious Italian Sausage for the grill, and DW brought a pasta dish and others brought salad and bread. I am still full this morning. And yesterday was such a hot mess of eating, I didn’t log it. Shame on me.
The boat captain yesterday was fun. Since I was the one of the four of us who showed up in shorts and sandals for a rainy cold morning on the boat and the other three showed up in snowmobile suits (his words) I became the target of his jokes. I guess he thought I could take it. I could, and did with a little bit of dishing it back. He couldn’t remember my name so he called me Jimmy. It starts with J. This name might stick for a few days. Ha! Male pack-behavior at its finest in a steady rain.
Back to logging today.
1/22: DNW
Unexpected sunshine yesterday. I had a really good walk yesterday and some great beach time. Logged all the intake.
Back home, DW and I attend a “silver sneakers” kind of class at our gym. We just got an email (we have a group email) that a man in the class I only knew as Mike, passed away suddenly after a bout with the flu. He was two years my junior. Shocking reminder to make the best of every day.
1/23: DNW
Just checking in.
1/24: DNW
Yesterday was full of landmines. Well, to be truthful they weren’t real landmines because I saw them and I stepped on them anyway.
1/20/25 : 229.5 (grocery store lobby scale)
SW a day before.
1/25: DNW
Cold snap here in Florida puts a damper on my movement. I am a real puss. Just wait til I have to head back to winter at home. 😊
We have an awesome head of maintenance here named Julio. Cuban parents. He showed me a picture of a dish he made, then offered to make it for us (14) if we supply the shrimp and lobster. “Enchilado de Langusta” It was FANTASTIC. And very salty.:)
I will attempt to add a picture.
1/26
1/27
1/28
1/29
1/30
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
R 271 to R 273: AWOL
R 274: 219.1 (20241012)
R 275: 219.6
R 276: 221.7 (20241101)
R 277: 221.3
R 278: 223.6
R 279: 224.7 (20241201)
R 280: 225.3
R 281: 227.2
R 282: 227.6
R 283: DNW
R 284: DNW
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
6 -
RND 284: 226.8 lbs → 229.0 lbs (↑2.2 lbs)
*****
Goals (RND 285):
1. Stick to meal plan.
2. Stick to exercise plan.
3. Limit poor food choices and alcohol.
*****
SW RND 285 (01/20/25): 229.0 lbs
GW RND 285 (01/30/25): 225.0 lbs
*****
01/21/25: 228.4 lbs
01/22/25: 228.2 lbs
01/23/25: 228.8 lbs
01/24/25: 228.4 lbs
01/25/25: 229.2 lbs
01/26/25:
01/27/25:
01/28/25:
01/29/25:
01/30/25:
*****
Comment (01/25/25):
"Over" 494 calories (tortilla chips, 7-layer bean dip, hard seltzers).
5 -
This was me and my family the last two days… It’s been glorious!!
This is delightful! I love that "silence" that only comes with a good snow. It's like the whole world is collectively holding its breath. There's nothing like it! Then watching the kids/grandkids play in it is beyond perfect! Glad you got a good snow.5 -
Jude, 5’-2”, 67 YO
HW 165
SW Rnd 285: 129.2
GW OA: 125
Year 2 of JGM10D
Take just these next 10 days and make them the best 10 days.
Previous rounds:SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274: 126.0
SW Rnd 275: 126.8
SW Rnd 276: DNW
SW Rnd 277: 127.2
SW Rnd 278: 126.6
SW Rnd 279: 127.5
SW Rnd 280: 129.5
SW Rnd 281: 127.6
SW Rnd 282: 128.8
SW Rnd 283: 129.3
SW Rnd 284: 129.9
SW Rnd 285: 129.2
SW Rnd 285: 129.2
Goals this round:
* get back on track to lose
* no snacking
* wine on weekends only
1/21: 129.2
1/22: 129.0
1/23: DNW
1/24: DNW
1/25: 132.5
1/26:
1/27:
1/28:
1/29:
1/30:
1/25: ARHG! My mental focus has completely fallen off track. I was great right through recovery from my foot surgery, then the holidays hit and I gained a bit, but I still was focused. Since then the excuses have rained down like cheese puffs. January disaster. I've been in complete denial. And that's how fast it comes back on when I don't eat correctly and play mind-games about doing it tomorrow.
But: I can change it TODAY. This must stop NOW. I am mid-round, and I CAN get this back on track!
SO: Today I am committing to eating correctly for this day- not tomorrow, not Monday. Today.
9 -
65 year old female, 5'5"
Highest Weight: 213 (in ~2005)
Lowest Weight: 143 (in ~2019)
Goal Weight: Range from 140-145RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4
RND 259: SW- 177.4, EW- 176.6
RND 260: SW- 176.6, EW: 174.0
RND 261: SW—174.0, EW: 174.2
RND 262: SW—176, EW: 173.4
RND 263: SW—173.4, EW: 173.8
RND 264: SW—173.8, EW: 171.8
RND 265: SW—171.8, EW: 170.4
RND 266: SW—170.4, EW: 169.0
RND 267: SW—169, EW: 168.8
RND 268: SW—168.8, EW—165.4
RND 269: SW—165.4, EW—164.0
RND 270: SW—164.0, EW—163.2
RND 271: SW—163.2, EW—162.8
RND 272: SW 162.8, EW-161.4
RND 273: SW 161.4, EW—159.8
RND 274: SW—159.8, EW—158.8
RND 275: SW—158.8, EW—158.4
RND 276: SW—158.4, EW—158.2
RND 277: SW—158.2, EW—157.2
RND 278: SW—157.2, EW—156.4
RND 279: SW—156.4, EW—157.2 (Thanksgiving)
RND 280: SW—157.2, EW—156
RND 281: SW—156, EW—153
RND 282: SW—153, EW—152.4
RND 283: SW—152.4, EW—152.6
RND 284: SW—152.6, EW—151 (40 lbs down!)
GOALS*Track everything and maintain my spreadsheet!
* At least 8000 (👣) steps each day, but hopefully over 10,000 (🌟) at least 3 times during the round
* Strength training 3 times per round.
* 90+ grams of protein each day.
* Drink more water!
*New walking goal: 110 miles in January. May raise that in spring.
SW Rnd 285—153.4
1/21 153.4 New York City cost me 2.4 pounds, but it was worth every ounce! We had such a delightful time, and I felt great about the way I looked in the clothes I had purchased (or pulled out of my smaller clothes closet). THIS is the kind of “living” I’ve been working toward while losing weight. I was able to go hard all day with our son and oldest granddaughter (she’s 28), and thoroughly enjoyed all the activity. We did so much walking and were so tired when we hit the bed each night, but what an amazing city! Seeing Wicked on Broadway was…well, I truly don’t have words. I will include one picture here in which we weren’t bundled up in coats. This was taken at the Summit at One Vanderbilt, standing on a piece of glass, literally over the city. I ate WAY too many carbs, and it showed up on the scales this morning, but now I can work to get back on track and set a new “experiential” goal out there in the future. Today is my hubby’s 80th birthday, so it’s easy to feel like times like these might be limited. I’m so thankful we had this time together in celebration of his milestone birthday. Time to make the best of every single day!
1/22 151.2 There we go. Back to where I was before the trip. Very tired yesterday and this morning. Feel like I’m trying to get a chest thing again. Probably going to try to take it easy today. Maybe, just maybe, I’ll talk myself into going to the gym and getting on the treadmill with a little strength training worked in. Or maybe I join @jspecies11 at the mall for a walk!
1/23 150.2 Was on my way to go to the mall to walk when DGD’s school called and I had to go get her. So no formal exercise yesterday, but nutrition was spot on. Headed to NC today to work in my Dad’s house to start clearing things out to get ready to sell. This will be a months-long process. No scales the next couple mornings.
1/24 OOT
1/25 149.8 Ended up not staying at Dad’s house long because I felt like I was getting the flu or something. Drove home early yesterday and literally laid around the rest of the day. Still not much energy today, but I don’t ache like I did. Also didn’t eat much yesterday, so this dip into the 140s may not last. But I’ll enjoy it today!
1/26
1/27
1/28
1/29
1/30
GOALS RECORD:
Tracking/Spreadsheet = 📝 📝
Protein = 🥩🥩
Strength training =
❤️Z2= 36,
Steps = 👣
Water = 💦💦💦
Total Miles Walked in January: 97.937 -
Goals this round:
Maintain dry January
No smoking
Gym 4 days a week
More water consumption
MFP SW: 81.8
R282: -1kg (80.8)
R283: -1.1 kg (79.7)
R284: -0.8 kg (78.9)
GW R285: 77.5
SW Rnd 284: 78.8
1/21 78.8
1/22 79.2
1/23 79.3
1/24 79.2
1/25 79.1
1/26
1/27
1/28
1/29
1/30
Been a little remiss in checking in this week and keeping up with good habits. I could feel myself slipping, so I am grabbing hold with both hands right now and hanging on for dear life while trying to haul myself back into the wagon that is racing down the path to destruction.
In reality, I hurt my back so working out is not an option right now, very frustrating when you are trying to lose weight and you have the type of body that requires exercise and building muscle to get rid of any fat. Oh well, hopefully it will clear itself up soon and I can get back to my Body Combat which makes me feel like a total bad-a&& for the hour I am there.
Goal Tracker
Dry January: 🍷🚫 🍷🚫 🍷🚫
Water: 💦 💦 💦 💦
Workout: 🥊
Steps > 8000: 👟
No Smoking:
kgs lost 💥 = 1: 💥 💥
kgs left to go: 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀 💀
8 -
https://photos.app.goo.gl/KrwrytBaDnQxvwvE6
Left to right: Julio, DW, yours truly, another friend.
I may need to try to add this from my laptop instead of my phone so you don't have to chase a link.5 -
(Click for Tickers: 🇺🇸or🏴)Pw(Fri):160.9- Sat 01/24:159.8;-1.1lbs Much better!! Keep the momentum going as we’re half way thru the round! C:1505☑️; C:19%☑️;M:658☑️ = Scale📉
Day B4⚖️(Mon-1/20 > Wed-1/29):
Under Cals (1875):
🏴🏴🇺🇸🇺🇸🇺🇸🏳️🏳️🏳️🏳️🏳️
Under Carbs(33%):
🏴🏴🇺🇸🏴🇺🇸🏳️🏳️🏳️🏳️🏳️
MVE500-Cals(566):
🇺🇸🏴🇺🇸🇺🇸🇺🇸🏳️🏳️🏳️🏳️🏳️
YesDays(MoveCals+UndCs):
🏴🏴🇺🇸🇺🇸🇺🇸🏳️🏳️🏳️🏳️🏳️
Didn’t.Eat.After.8pm:
🇺🇸🏴🇺🇸🇺🇸🇺🇸🏳️🏳️🏳️🏳️🏳️
⚖️⬇️(Tue-1/21 > Thu-1/30):
🇺🇸🏴🇺🇸🏴🇺🇸🏳️🏳️🏳️🏳️🏳️- 01/26 Sun ~ 6th Day
- 01/27 Mon ~ 7th Day
- 01/28 Tue ~ 8th Day
- 01/29 Wed ~ 9th Day
- 01/30 Thu ~ Last Day
**MiniGoals:- Get Under 156 Lowered my goal by 2
- Checked off 8 out of 10 YES days for my daily mini-goals
- Fri 01/23:160.9;+1.1lbs I don’t think I drank enough water and I had bread with my steak salad hubby brought homeC:1423☑️; C:36%✖️; M:596☑️ = Scale📉
- Thu 01/23🇺🇸159.8;-2.6lbs Much better today! C:1121☑️; C:24%☑️; M:504☑️
starting to notice a positive trend on Weds/Thurs! Tomorrow I’m going to take a closer look at my diary. = Scale📉 - Wed 01/22🏴162.4;+2lbs Sleep deprivation doing it’s finest work here C:2764✖️; C:49%✖️; M:432✖️= Scale📈
- Tue 01/21🇺🇸160.4;-1.1lbs I was off today. Watched Squid games and some football with the kiddos. Hung out and had a few drinks C:2404✖️; C:45%✖️; M:641☑️ = Scale📉
- SW161.5(Mon)🇺🇸/🏴 Still working on increasing my daily steps back up to where I used to be at 10k a day. And also, in support of my daughter, I am committing to stop late-night eating this Round Time limit set for No Eating After 8pm >> Added to tickers
3 - Sat 01/24:159.8;-1.1lbs Much better!! Keep the momentum going as we’re half way thru the round! C:1505☑️; C:19%☑️;M:658☑️ = Scale📉
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