Newbie

lareville
lareville Posts: 1 Member
in Introduce Yourself
Hello people. New to this. So let's see how it goes.

Replies

  • tqj5937
    tqj5937 Posts: 5 Member
    I'm also new to this program, any advice on how to use it?
  • totameafox
    totameafox Posts: 1,285 Member
    Hello New people!

    At the beginning mfp asks you what your stats are and how much weight you want to lose/gain or maintain. Then it gives you a suggested calorie goal. You then add your food into the food diary at the very least. You can also track your exercises. This way you can keep and eye on your goal.

    feel free to ask more specific questions. I also have a friend group for motivation and support you can join.

    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

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