Newbie to FP

eastcoastshelley
eastcoastshelley Posts: 1 Member
in Getting Started
Hello from cold and snowy Nova Scotia Canada! I'm Shelley and I've just started using MFP today. I'm 60, and a regular gym goer but still struggling with my weight. Been plateaud for the last 6 months. It's driving me crazy. I'm at a calorie deficit every single day and my weight still does not budge so here I am hoping that my fitness pal will be able to help.

Replies

  • totameafox
    totameafox Posts: 469 Member
    Hello Shelley. I'm sure that if you weigh and log your food then you will find the problem. If after adjustments ,nothing changes I would talk to your doctor.

    feel free to join my friend group. I'll be happy to offer encouragement and support.
    https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter
  • mccreghanangela
    mccreghanangela Posts: 2 Member
    Hi Shelly, I'm a newbie too, Tasmania, Australia. Just wanting to be accountable for my gain, get control and feel healthier. I've worked a desk job the last few years, finding it harder to lose weight and maintain activity levels. I have a bit of weight to lose, highest I've ever been. I want to lose for myself, health, kids, family activities, cruise in May.....I've been tracking since beginning of January, I've lost 3kg. It's slow, but I'd prefer that. I haven't felt restricted. Based on the suggested calories daily, I sometimes don't reach. I've noticed that when I eat my quota, my projected weight loss is less.....🤔

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