We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
New To My Fitness Pal
michaelgtaylor77386
Posts: 1 Member
I am a 47 year old male from Louisiana. I want to lose around 65lbs to be at my goal weight. I was told by a family member about this app to count my calories to lose weight. I drive a truck for 8 hours a day and not really active but going to start walking after work. Any advice or comments will be greatly appreciated. Have a blessed night.
0
Replies
-
Hello Michael,
Welcome to mfp. I would recommend you make lunches to take with you so that you don't have to eat out while you are at work. Walking is a great form of exercise. Just build up your time and speed. One step at a time will get you there.
https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 43.4K Getting Started
- 260.4K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 918 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions