New to App

f894b6h69r

Hello! I’m brand new here!
I’m sorting out my goals right now, but see there are a lot of “parts” to this app. I hope to learn quickly how to use it successfully.
Any tips?

I also have a weird schedule that goes from night shift to day shift and back again. I have a pretty good routine figured out, but could always use ideas for using my food to fuel me better at different times of day.

Thanks in advance… I look forward to learning more!

Jenny

totameafox

Welcome to mfp Jenny. There are various categories you can look though for recipes and advice. People eat in a wide varieties of ways. So you can pick and choose what works for you.

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter