100 day Challenge #22 February 04.25 – May 14.25
Replies
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Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.
Day 02—02/05—204 lbs
Day 03—02/06—
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:Day 08—02/11—
Day 09—02/12—
Day 10—02/13—
Day 11—02/14—
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:3 -
❄️❄️❄️❄️❄️❄️❄️❄️
👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 7th 100 days challenge.
This works. Bad yo-yoing days are gone. Wt going down slowly but surely, any amount is a WIN!!
Day 01—02/04—160.0
Day 02—02/05—160.0
Day 03—02/06—
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight: 160.0
Week 1 “Mini” Goal: 158.0
Week 1 Actual Weight:
❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️4 -
@Crochetluvr Thanks for sharing! I'm not keen on the gym either but I do still have my membership and go when the mood strikes.
Week 1
Day 1 - 02/04 169.4 lb
Day 2 - 02/05 169.0 lb Had 4 snacks today. Wonder if I should eat more during meal times, probably
Day 3 - 02/06
Day 4 - 02/07
Day 5 - 02/08
Day 6 - 02/09
Day 7 - 02/10
About me under the spoilerHello! Last round was my first 100 day challenge and my goal was to lose 0.5 lb/week for a total of 7 lbs. With several treat filled holidays, a week long work trip aka the all-restaurant-food diet, I think I did fairly ok-ish with a total loss of 2.5 lb.
For the next 100 days, I still have the MFP settings set to lose 0.5 lb/week, but to lose 7 lbs would require me to stick to it 100% which I don't think is feasible. I'm going to give myself a more realistic target and aim for 3-4 lb.
As for my strategy, well based on my age, gender and activity level my target calories are in the 1500-1600 range in order to lose that 0.5 lb/week. Not a whole lot of calories to be honest, but knowing this absolutely explains how easily I can end up in a calorie surplus or maintenance. So...all I have to do now is track
easy peasy right?? I'd love to hear what other people's strategies are. Are you more focused on exercise? Following a specific eating plan?
Now on to the numbers:
Start 169.4 lb4 -
I'm 36 years old, 5'3. SAHM to twin toddlers. I lost 8 lbs last round, and I'm hoping to lose at least 10 lbs this round.
More about my story in the spoilerI lost my pregnancy weight (there was a lot!) plus a little extra by January 2023. I just had a couple pounds to go to meet my goal weight.
That's about the time it was starting to become apparent that my boys' delays were something more serious. After many appointments and tests, we got the answer that we didn't want. They have a serious rare genetic disorder.
My world fell apart at that point. I lived in a haze. I ate to feel better, I ate mindlessly. I started drinking more. And I gained weight. A lot. I gained over 30 pounds in just a few months.
In September, I had enough and pulled myself together. Started medication. Stopped drinking. Came back to MFP. I have lost some of that weight, but still have have about 20ish pounds to go. I'm hoping to lose at least 10 of them in these 100 days.
Round 21 Ending Weight: 147.3
Round 22 Starting Weight: 148.3
Day 01—02/04— 148.3. An hour long outdoor walk, a 5k run on treadmill. A few too many crackers, but other than that food was pretty good. Must control snacks better!
Day 02—02/05— 147.8. An outdoor walk, no gym. Food was okay, still not great.
Day 03—02/06— 146.7. A short outdoor walk, 5k treadmill run. Food was according to plan. It was a near perfect day for weight loss.
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Goal: 146.5
Week 1 Actual Weight:
Past and Future WeeksDay 08—02/11—
Day 09—02/12—
Day 10—02/13—
Day 11—02/14—
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:
[\spoiler]4 -
@indoorsy_ I focus mainly on calories, but keep an eye on protein as well. I find it easier to eat relatively the same most days. I make a soup on the weekends that I eat for lunches. Dinner is usually pretty simple. I don't do anything extreme for exercise, but do try to burn a little extra through walking and treadmill runs. I main strategy is to keep it as simple as possible so I'll actually follow through with it.4
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Day 1: benchmark no loss
Day 2: -0.4
Day 3: +0.4 from yesterday (0 loss overall)
So I'm back to where I started hahaha. I expect a nice dip sometime this weekend (hopefully!) because my diet has been very sodium-heavy for two days. Our usual chick fil a date on Tuesday and then yesterday I wasn't feeling great (time of the month, which also makes me a little heavier) and all I wanted to eat was ramen noodles. So I am hoping that I'll see a significant dip once I go a few days with normal sodium intake.
Yesterday was day 4 of not eating after 7 pm. This is a hard habit for me to break, but I think it will be worth it in both sleep and hopefully in weight. I am a chronic evening snacker and often eat WAY too many calories of snacks before bed.4 -
yearly gain/loss: year 1: ↓ 87 lbs; year 2: ↓ 18 lbs; year 3: ↑ 16 lbs; year 4: ↑ 15 lbs; year 5 YTD:↓ 0.3 lbs; goal: ↓ 38 lbs
Day 01—02/04 — 257.2 : ▼ 0.0
Day 02—02/05 — 257.7 : ▲ 0.5
Day 03—02/06 — 257.6 : ▼ 0.1
Day 04—02/07 —
Day 05—02/08 —
Day 06—02/09 —
Day 07—02/10 —
Week 1 start weight: 257.2
Week 1 Goal: 256.2
Week 1 actual weight:3 -
Hi everyone.
I am Dawn, 64 years old, I live in SE BC Canada
I'm not sure how many rounds of this 100 that I have done, but quite a few. I first joined this thread at 198 pounds.
I was sitting at 130 pounds in 2021, working very hard to get into the 120s (ugw 110-118)
The weight that I am currently at is very hard on the joints in my knees, ankle, and feet.
Day 01—02/04— 149.6 - Normally in the winter is when I lose most of my weight, from ice skating, cross country skiing etc. I feel like part of that weight loss is not only the calorie burn, but the de-stressing aspect. I know that I hold on to weight when I am stressed. Sadly, my body is not able to do those winter activities this year, due to some worn out body parts, and due to working too much to be able to have the time to go. Going to just plug away as usual, and hope for a woosh in the coming days lol : - ) Donna, thank you for including the start weight of each week in our template!!
Day 02—02/05— 149.2 - Spent yesterday tired at both jobs. I have lots to do at home now that the interior of the windows and doors is completed: clean, move furniture around, clean where that was, get curtains back up etc. I got a start on Tuesday, I will pick up where I left off on my day off on Sunday, no time really when I run from one job to the next, I basically get nothing done in the mornings before work. The outside will not be completed yet, minus 18c here so too cold for the guy's paint. Maybe next week when it warms back up, and then I can get my storm door put back up on the back door. I will have to get a new storm door for the front door since the old one won't fit the new frame. Old house, kind of weird to have new white windows instead of the old wooden ones. Kudos to all of you renovators out there, for me it is just way too stressful!
Day 03—02/06—
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight: 149.6
Week 1 Goal: 146.6 - The start weight of the previous 100. Putting that it each week until I hit it
Week 1 Actual Weight:3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—02/04 — 151.8 at 7:00 a.m. ...Grandson Duty then nothing! Winds were 26 mph all day!
Day 02—02/05 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—02/06 —
Day 04—02/07 —
Day 05—02/08 —
Day 06—02/09 —
Day 07—02/10 —
Week 1 Goal: 151.0
Week 1 actual weight: bwahahahah!3 -
Good Morning!
@marg804n2 , welcome to the challenge! Good luck with your plan!
Day 01—02/04— 174.6 - Need to buy more salad mix...trying to eat a salad a day.
Day 02—02/05— 174.4 - Not real hungry today. Had a sandwich for lunch. Don't know about dinner. I have doubled my metformin dose, which my Endo is fine with. I think its helping with my sugar and appetite.
Day 03—02/06— 175 - Been invited to a Super Bowl party on Sunday....I need a party. Not worried about the food for one day. I just want some fun! I was asked to make my 7 Layer Dip, which is intensive, but I think I can handle it.
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight: 173.8
Week 1 Goal: 172
Week 1 Actual Weight:2 -
@marg804n2 Thanks for joining us. It's wonderful to have you here!2
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100 Days of Weighing In #19 ^^^^^ February 4th 2025 thru May 14th, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 194.2
Goal This Round: 182.2 (12 pounds)
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Thoughts at the start of this round:
Approximately this time last year (Challenge #15) I began to slowly gain weight throughout the rest of my winter and well into my Spring. I am still battling some of those pounds as we start this new challenge. This is a new opportunity to prove to myself and my family that I AM serious about getting healthier. I know I have bad eating disorders that bring about horrible eating habits. I also battle cravings because I haven’t gotten away from sugar or chocolate long enough to stop the cravings. I have such a long way to go and only a sketchy road to get there but I’ll never give up on myself or lose faith in my strength or my resolve. I’ll admit that I’m not super confident that I will ever be in the 140’s again (my ultimate goal), but I AM 100% confident that I will shed these 190’s like a bad dream and NEVER weigh this much again. I don’t know when this will happen exactly. But I do know that it will. Thanks for sharing my journey and letting me travel with you on yours.
Previous Rounds Tallys:
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---194.2
Round #22--
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-02/04-194.2-(Trend weight 192.7)
Day 02-02/05-DNW-(Trend weight DNW) I woke up late and hit the floor running with the contractors at my door trying to get in and work. No thought to weigh, only to get dressed and get the coffee going. I’m feeling bloated and pudgy. I’m sure there has been no improvement on the scale.
Day 03-02/06-194.8-(Trend weight 192.9) Well, the oatmeal experiment didn’t work to satisfy the night time snack monster. I even tried a double helping so I’ll scratch that idea, at least for now. I tried soup for dinner hoping the liquid would help keep me satisfied. Nope. Later dinners, late protein, late fiber, extra water, a book, nothing so far is working. Maybe when I’m more in control some of these ideas will work? I’m not going to give up. Sometimes these bad times just seem to pass the same way they mysteriously arrive. I’m waiting it out! I’ll win this staring contest if it kills me!
Day 04-02/07-xxxxx-(Trend weight xxxxx)
Day 05-02/08-xxxxx-(Trend weight xxxxx)
Day 06-02/09-xxxxx-(Trend weight xxxxx)
Day 07-02/10-xxxxx-(Trend weight xxxxx)
Week 1 Start Weight: 194.2
Week 1 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Future Weeks to ComeWeight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.PREVIOUS WEEKS THIS CHALLENGE:
Day 08-02/11-xxxxx-(Trend weight xxxxx)
Day 09-02/12-xxxxx-(Trend weight xxxxx)
Day 10-02/13-xxxxx-(Trend weight xxxxx)
Day 11-02/14-xxxxx-(Trend weight xxxxx)
Day 12-02/15-xxxxx-(Trend weight xxxxx)
Day 13-02/16-xxxxx-(Trend weight xxxxx)
Day 14-02/17-xxxxx-(Trend weight xxxxx)
Week 2 Start Weight: xxxxx
Week 2 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-02/18-xxxxx-(Trend weight xxxxx)
Day 16-02/19-xxxxx-(Trend weight xxxxx)
Day 17-02/20-xxxxx-(Trend weight xxxxx)
Day 18-02/21-xxxxx-(Trend weight xxxxx)
Day 19-02/22-xxxxx-(Trend weight xxxxx)
Day 20-02/23-xxxxx-(Trend weight xxxxx)
Day 21-02/24-xxxxx-(Trend weight xxxxx)
Week 3 Start Weight: xxxxx
Week 3 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-02/25-xxxxx-(Trend weight xxxxx)
Day 23-02/26-xxxxx-(Trend weight xxxxx)
Day 24-02/27-xxxxx-(Trend weight xxxxx)
Day 25-02/28-xxxxx-(Trend weight xxxxx)
Day 26-03/01-xxxxx-(Trend weight xxxxx)
Day 27-03/02-xxxxx-(Trend weight xxxxx)
Day 28-03/03-xxxxx-(Trend weight xxxxx)
Week 4 Start Weight: xxxxx
Week 4 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-03/04-xxxxx-(Trend weight xxxxx)
Day 30-03/05-xxxxx-(Trend weight xxxxx)
Day 31-03/06-xxxxx-(Trend weight xxxxx)
Day 32-03/07-xxxxx-(Trend weight xxxxx)
Day 33-03/08-xxxxx-(Trend weight xxxxx)
Day 34-03/09-xxxxx-(Trend weight xxxxx)
Day 35-03/10-xxxxx-(Trend weight xxxxx)
Week 5 Start Weight: xxxxx
Week 5 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-03/11-xxxxx-(Trend weight xxxxx)
Day 37-03/12-xxxxx-(Trend weight xxxxx)
Day 38-03/13-xxxxx-(Trend weight xxxxx)
Day 39-03/14-xxxxx-(Trend weight xxxxx)
Day 40-03/15-xxxxx-(Trend weight xxxxx)
Day 41-03/16-xxxxx-(Trend weight xxxxx)
Day 42-03/17-xxxxx-(Trend weight xxxxx)
Week 6 Start Weight: xxxxx
Week 6 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-03/18 xxxxx-(Trend weight xxxxx)
Day 44-03/19-xxxxx-(Trend weight xxxxx)
Day 45-03/20-xxxxx-(Trend weight xxxxx)
Day 46-03/21-xxxxx-(Trend weight xxxxx)
Day 47-03/22-xxxxx-(Trend weight xxxxx)
Day 48-03/23-xxxxx-(Trend weight xxxxx)
Day 49-03/24-xxxxx-(Trend weight xxxxx)
Week 7 Start Weight: xxxxx
Week 7 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-03/25-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far: xxx
Day 51-03/26-xxxxx-(Trend weight xxxxx)
Day 52-03/27-xxxxx-(Trend weight xxxxx)
Day 53-03/28-xxxxx-(Trend weight xxxxx)
Day 54-03/29-xxxxx-(Trend weight xxxxx)
Day 55-03/30-xxxxx-(Trend weight xxxxx)
Day 56-03/31-xxxxx-(Trend weight xxxxx)
Week 8 Start Weight: xxxxx
Week 8 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-04/01-xxxxx-(Trend weight xxxxx)
Day 58-04/02-xxxxx-(Trend weight xxxxx)
Day 59-04/03-xxxxx-(Trend weight xxxxx)
Day 60-04/04-xxxxx-(Trend weight xxxxx)
Day 61-04/05-xxxxx-(Trend weight xxxxx)
Day 62-04/06-xxxxx-(Trend weight xxxxx)
Day 63-04/07-xxxxx-(Trend weight xxxxx)
Week 9 Start Weight: xxxxx
Week 9 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-04/08-xxxxx-(Trend weight xxxxx)
Day 65-04/09-xxxxx-(Trend weight xxxxx)
Day 66-04/10-xxxxx-(Trend weight xxxxx)
Day 67-04/11-xxxxx-(Trend weight xxxxx)
Day 68-04/12-xxxxx-(Trend weight xxxxx)
Day 69-04/13-xxxxx-(Trend weight xxxxx)
Day 70-04/14-xxxxx-(Trend weight xxxxx)
Week 10 Start Weight: xxxxx
Week 10 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-04/15-xxxxx-(Trend weight xxxxx)
Day 72-04/16-xxxxx-(Trend weight xxxxx)
Day 73-04/17-xxxxx-(Trend weight xxxxx)
Day 74-04/18-xxxxx-(Trend weight xxxxx)
Day 75-04/19-xxxxx-(Trend weight xxxxx)
Day 76-04/20-xxxxx-(Trend weight xxxxx)
Day 77-04/21-xxxxx-(Trend weight xxxxx)
Week 11 Start Weight: xxxxx
Week 11 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Day 84-04/28-xxxxx-(Trend weight xxxxx)
Week 12 Start Weight: xxxxx
Week 12 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx]
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Week 13 Start Weight: xxxxx
Week 13 End Weight: xxxxx
Total Challenge Loss or Gain Tally: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
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Day 100-05/14…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
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@dawnbgethalthybteri107 wrote: »
@deepwoodslady – I have the same struggle: too many ‘approved’ snacks and not being able to fill the nighttime cravings. How do we fix this? 😩
Good question!
If it is hunger, I think eat a meal instead of trying to fill up on snacks?
Approved snacks can be very calorie laden indeed if the portions are too big.[/quote]
@dawnbgethealthy I definitely tried this. I had a tuna sandwich on low carb and low calorie bread the other night. It worked for sure but the scale was up by 1.5 lbs the next morning due to the extra meal (and perhaps how late the meal was too). However, the protein from the tuna filled me up. I had it leftover in the fridge and thought I would try it.2 -
Hi,
My name is Jim recently retired.
This will be my 2nd 100 Day Challenge
Final weigh in for the previous was 202, a Total Loss of 12 lbs
100 Day Goal from 205 lbs BMI 29.4 to 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Highest weight 255 lbs
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 01—02/04—205
Calories 1,531/1,520-Steps MFP 3,904 or Apple 5,055 MFP told me 191.3 in 5 weeks
Need to work on more exercise and less x,000 calories snacking before bed
Monday night 1,549 calories snacking before bed. Total calories 3,069. MFP told me 207lb in 5 weeks if my snacking continues.
Day 02—02/05—204 lbs
Calories 1,735/1/520-Steps MFP 2,796 or Apple 2,923
Day 03—02/06—203
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight:205
Week 1 Goal:203
Week 1 Actual Weight:Day 08—02/11—
Day 09—02/12—
Day 10—02/13—
Day 11—02/14—
Day 12—02/15—
Day 13—02/16—
Day 14—02/17—
Week 2 Start Weight:
Week 2 Goal:
Week 2 Actual Weight:
Day 15—02/18—
Day 16—02/19—
Day 17—02/20—
Day 18—02/21—
Day 19—02/22—
Day 20—02/23—
Day 21—02/24—
Week 3 Start Weight:
Week 3 Goal:
Week 3 Actual Weight:
Day 22—02/25—
Day 23—02/26—
Day 24—02/27—
Day 25—02/28—
Day 26—03/01—
Day 27—03/02—
Day 28—03/03—
Week 4 Start Weight:
Week 4 Goal:
Week 4 Actual Weight:
Day 29—03/04—
Day 30—03/05—
Day 31—03/06—
Day 32—03/07—
Day 33—03/08—
Day 34—03/09—
Day 35—03/10—
Week 5 Start Weight:
Week 5 Goal:
Week 5 Actual Weight:
Day 36—03/11—
Day 37—03/12—
Day 38—03/13—
Day 39—03/14—
Day 40—03/15—
Day 41—03/16—
Day 42—03/17—
Week 6 Start Weight:
Week 6 Goal:
Week 6 Actual Weight:
Day 43—03/18—
Day 44—03/19—
Day 45—03/20—
Day 46—03/21—
Day 47—03/22—
Day 48—03/23—
Day 49—03/24—
Week 7 Start Weight:
Week 7 Goal:
Week 7 Actual Weight:
Day 50—03/25—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—03/26—
Day 52—03/27—
Day 53—03/28—
Day 54—03/29—
Day 55—03/30—
Day 56—03/31—
Week 8 Start Weight:
Week 8 Goal:
Week 8 Actual Weight:
Day 57—04/01—
Day 58—04/02—
Day 59—04/03—
Day 60—04/04—
Day 61—04/05—
Day 62—04/06—
Day 63—04/07—
Week 9 Start Weight:
Week 9 Goal:
Week 9 Actual Weight:
Day 64—04/08—
Day 65—04/09—
Day 66—04/10—
Day 67—04/11—
Day 68—04/12—
Day 69—04/13—
Day 70—04/14—
Week 10 Start Weight:
Week 10 Goal:
Week 10 Actual Weight:
Day 71—04/15—
Day 72—04/16—
Day 73—04/17—
Day 74—04/18—
Day 75—04/19—
Day 76—04/20—
Day 77—04/21—
Week 11 Start Weight:
Week 11 Goal:
Week 11 Actual Weight:
Day 78—04/22—
Day 79—04/23—
Day 80—04/24—
Day 81—04/25—
Day 82—04/26—
Day 83—04/27—
Day 84—04/28—
Week 12 Start Weight:
Week 12 Goal:
Week 12 Actual Weight:
Day 85—04/29—
Day 86—04/30—
Day 87—05/01—
Day 88—05/02—
Day 89—05/03—
Day 90—05/04—
Day 91—05/05—
Week 13 Start Weight:
Week 13 Goal:
Week 13 Actual Weight:
Day 92—05/06—
Day 93—05/07—
Day 94—05/08—
Day 95—05/09—
Day 96—05/10—
Day 97—05/11—
Day 98—05/12—
Day 99—05/13—
Day 100—05/14…..(Final Weigh- In)-
Week 14 Start Weight:
Week 14 Goal (9 days):
Week 14 Actual Weight:1 -
Teri, 61, 5’4”
Challenge Starting Weight: 146 lbs
Challenge Goal Weight: 140 lbs
Ultimate Goal Weight: 135 lbs
During this challenge I hope to prioritize self-care by being mindful of what I nourish my body with and committing to regular physical exercise for my overall well-being.
Day 01—02/04— 146.0 Starting this challenge out with a whoosh. Focused on progress not perfection and staying on track as much as I can. 🤞 🤞
Day 02—02/05— 146.0 No increase. So relieved. A bit of unhealthy snacking last night, but the rest of the day went well. No exercise.
Day 03—02/06— 146.8 (+ .8) Carby dinner last night. No exercise either. Will be extra busy the rest of the month (full-time job, part-time job, prepping the house for a puppy, tax preparation, off-island trip, etc) which will hopefully be a distraction for mindless eating.
Day 04—02/07—
Day 05—02/08—
Day 06—02/09—
Day 07—02/10—
Week 1 Start Weight: 146.0
Week 1 Goal: 145.0
Week 1 Actual Weight:
0 -
I just realized posts cannot be edited after one hour. I was planning to edit my weekly post each day but won't be able to to that. Is it OK if I only post once a week after the week is finished, or do I need to post daily?0
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Day 1, Tue 87.2 kg, looking in the mirror I would describe myself as being about 40% obese and 60% overweight. I’ll update that on Day 50. I’m not sure how much I can lose because I don’t know what my current rate of exercise and diet produce. I guess I’ll find out in a few weeks. Using an app to track my food. I’m aiming for an average of 6,000 kilojoules. I’ll post how much I’m spending on food because I’m using this challenge to train myself to keep to a food budget. $800 for the whole period. Today I had a splurge and spent $37.16. I ate 9,889 kilojoules so that’s my average so far. At the gym I ran 5 minutes at 5.5 km/hr, 5 minutes at 5.4 and 20 minutes at 5.3. For the last 10 minutes I’m starting to notice how hot I am.
Day 2, Wed 87.7 kg exercise is the same as Day 1, it only gets harder at the start of a new month. Food spending $3.70 so I'm averaging $20.43 per day, average daily food intake is 7741 kilojoules.
Day 3, Thu 88.0 kg exercise is the same as Day 1, average food intake is 7011 kilojoules and average food spending is $14.85
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