Hi from Lincolnshire, UK

AlyciaMaltby22

H i there, I am not new to My Fitness Pal but have never really engaged in the community side of it before. I wonder if this is where I've been going wrong? I've been dieting on and off for the last 20 years. Clearly I've been doing it wrong as I've gained 40kg and a problem with binge eating! In that time I have also raised 3 children, learnt to drive and become a qualified District Nurse. My youngest child is 17 and I'm starting to look to the future more and frankly I don't like what I'm seeing!
I'm fairly active, I enjoy walking and gardening but would definitely benefit from some strength training. Ultimately, my goals are to build a healthy relationship with food to get my weight and binge eating under control and to maintain a strong, healthy body well into my old age.
I'm hoping to find like minded people who will check in regularly to keep me accountable and motivated on my journey.

totameafox

Hello Alycia. The part where we have gone wrong was not continuing a healthy life style once the weight was lost. I to have decided to be more active in the community as a way to be mindful of the promise to myself that I am in this for life. Feel free to join my community. I'll be happy to have a new friend.

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter

capgordon76

U got this this feel free to add me if it helps am from Scotland lol so same time zone to lol 🤣