Beginning my weight loss journey.

mccourtca

Good morning I am beginning my weight loss journey. I have been doing the intermittent fasting for about 8 weeks with a break for Christmas to New years.

So far I have lost about 13 pounds. My goal is to lose another 30 before summer.

I lost 50 pounds in 5 months 26 years ago and kept the weight off for 22 years but the last 4 years I put it back on.

I am an active bike rider, Pickleball player, golfers and curler. I just need to control my appetite.

totameafox

It sounds like you have the exercise part down. You just need to learn portion control. The good part is that you've done it before so you know how to do it again.

https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter