Daily intake

jfpeters

Good morning folks, just wondering if I could be directed to a website that helps me determine how many calories I should be aiming for on a daily basis ? Thanks in advance.

briscogun

You’re on it right now! Just use the goal section on MFP. Enter your vitals and how mush you want to lose per week and it will give you your daily calorie goal. Voila!

age_is_just_a_number

Just in case you want a second opinion, I like the legion athletics calculator. https://legionathletics.com/diet-quiz/

Legion is a supplement selling company. I have no affiliation with them. I have never purchased any of their supplements.
I do like their articles.

age_is_just_a_number

Here’s a link to a MFP calculator and explanation of how they determine the amounts.
https://blog.myfitnesspal.com/free-macro-calculator/?4a934b73fd678698ea3c05a172f2107d=true