Restart and maintain

jbbollon

I need help to restart weight loss and to maintain. As I get older it's really hard. I just joined a gym and am doing a 3 day detox. I am alive egg in this journey.

totameafox

You know your liver and kidneys detox your body naturally. You don't need to do anything special. Developing a healthy way of eating and an active life is never easy no matter what the age. Just us old folks have more creeks, groans, aches and pains.

You've got this. just ease into it.
https://community.myfitnesspal.com/en/group/147555-speak-friend-and-enter